

Healing + Human Potential
Alyssa Nobriga
Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human.
Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years.
So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned over the years.
So each week I’ll share life-changing tools to support you in awakening & manifesting your dream life, from the inside out.
We’ll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human potential through the lens of psychology, spirituality & coaching. Let’s let the magic unfold…
Episodes
Mentioned books

Mar 26, 2024 • 1h 4min
The Secret to Stronger Relationships | Alison Armstrong EP 29
Do you want to make your relationships easier? Whether you’re single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection. So how do we communicate effectively? In today’s episode, I’m speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information. If you’ve ever wondered how estrogen affects your brain, how a man knows whether a woman is right for him, or why men constantly want to fix your problems instead of listening to them, watch now for all these answers and more! You’ll also learn simple solutions to instantly improve your intimacy! === EPISODE TIMESTAMPS: 0:00 Intro 2:30 What a Man Can Tell about a Woman in 30 Seconds 4:10 The 12 Things Men Are Looking At in Women 8:30 What a Man thinks a Woman Needs 15:05 Men Being Emasculated 16:00 The Differences Between a Man and a Woman’s Brain 22:15 Speaking Your Truth Unapologetically 29:00 Why Women Can't Separate Safety from Sexuality 35:00 How Men Interpret Multi-tasking/ Distractions 43:00 How to Get More Erections 44:14 The Cycle Between Hormones and Thinking 47:15 How to Create Chemistry 50:00 A Women's Sexuality and Sensuality 52:00 The Importance of Expanding Our Ability to Receiving === GUEST LINKS Instagram: https://www.instagram.com/thealisonarmstrong/?hl=en Website: https://www.alisonarmstrong.com/ === Have you watched our previous episode on The Four Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Mar 19, 2024 • 1h 4min
How to Tap Into Your Inner Wisdom through Journaling | Amber Rae EP 28
How do you access your own wisdom and deeper truths? In today’s episode, I’m sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity. We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you. === EPISODE TIMESTAMPS: 0:00 Intro 2:43 Tuning into your intuition 9:40 The Hidden Messages in Your Feelings 11:15 Curiosity, Compassion and Courage 14:00 Finding the Root of Unworthiness 16:20 Honoring The Truth of Your Childhood 22:40 Live Coaching Session Navigating Anger 26:00 Abandoning Yourself in Childhood to Protect Others 33:50 The Feelings Method 38:15 The Wisdom we Draw from The Process of Journaling 39:05 3 Journal Prompts 44:50 How to Access More Creativity In our Lives 48:10 Finding The Balance in Your Healing Journey 49:45 How to Be More Vulnerable 53:50 Bringing The Truth to Light Through Journaling 56:15 How to Authentically Express Yourself === Amber's New Feelings Journal: https://www.amberrae.com/feelings-journal === Have you watched our previous episode on how to overcome the fear of failure? Watch on YouTube: https://www.youtube.com/watch?v=l_6pS15BZVk&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=22 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

4 snips
Mar 12, 2024 • 1h 7min
Take Control of Your Business with These Proven Strategies | Natalie Ellis EP 27
Learn powerful strategies for growing an online business as Natalie Ellis shares her journey from childhood trauma to success. Discover her playbook for social media growth, including content types and follower growth tips. Gain insights into overcoming self-doubt in entrepreneurship, setting boundaries, and mastering social media strategies for audience expansion.

Mar 5, 2024 • 1h 6min
Learn to Speak the Language of the Universe: Transcend Duality, Find Freedom - Robert Grant | EP 26
In this episode of Healing & Human Potential, join renowned polymath Robert Edward Grant as he takes us on an intellectual and spiritual journey beyond the boundaries of conventional thinking. Prepare to be amazed as Grant explores the profound concept of transcending life's duality and delves into the fascinating intersection of spirituality and mathematics. Drawing upon his deep understanding of mathematics and the universal principles that govern our existence, he illuminates the interconnectedness of all things and offers a fresh perspective on the nature of reality. Alyssa & Robert explore the profound idea that life is a mirror, reflecting back to us the lessons and experiences we need for our soul's growth. They shares powerful insights on finding the way through negative emotions, emphasizing the importance of understanding and accepting the aspects of ourselves and the world that we fear or don't fully comprehend. Prepare to be enlightened as Grant weaves together ancient wisdom, scientific inquiry, and personal anecdotes to illuminate the path towards spiritual growth and self-realization. === 0:00 Intro 1:50 Math is the Language of the Universe 3:06 The Keys to Emotional Mastery 16:40 The Paradox of Transformation & Duality 31:07 Using Our Challenges to Grow 46:20 Our New Quantum Age 49:30 The Power of Acceptance 55:33 Why We’re in THIS Simulation 59:50 Balancing the Ego & Spirituality 1:08:50 Conclusion === Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He’s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. === Website: https://robertedwardgrant.com Podcast: https://robertedwardgrant.com/podcast/ === Have you watched our previous episode with Danielle Paige? Watch on YouTube: https://youtu.be/LynJVXZhPlc?si=MCqE96Ko5jV1iBcJ === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 27, 2024 • 1h 10min
Fully Express Your Dharma With Sahara Rose | EP 25
Are you living in alignment with your purpose? If you’re feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul’s purpose. I’m sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more! You'll leave having a better understanding of the unique ways that you can serve right now, based on your life experience. This episode is a mini mastermind in understanding your dharma and sharing your essence with the world because no matter where you are or who you are - you can offer value to others! === EPISODE TIMESTAMPS: 0:00 Intro 2:20 Understanding what Dharma “soul’s purpose” means 6:10 The 9 Dharma Archetypes 17:00 The Strength in Developing your Weakness 20:20 Where to find The Clues to Your Purpose 21:00 The difference between Devotion and Discipline 24:50 How to Show up Authentically 28:05 Why your obstacles can lead to your purpose 35:10 How to Nurture Your Creativity 40:58 The Beauty in Being Vulnerable 42:30 Small Steps To Support Your Nervous System 44:40 Sharing Your Story 51:45 Feeling Aloneness 58:00 How to Surrender === GUEST BIO Sahara Rose is a best-selling author, podcast host, DJ, singer, and artist. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her three books, including the recent Discover Your Dharma. GUEST LINKS Instagram: https://www.instagram.com/iamsahararose Website: https://iamsahararose.com/ === Have you watched our episode on Understanding Your Enneagram Type? Watch on YouTube: https://www.youtube.com/watch?v=24dpxyZoONo === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 20, 2024 • 54min
Tips to Relief Stress, Increase Energy, and Lose Weight with Female Biohacker, Aggie | EP 24
Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? In today’s episode, I’m sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing. In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more! This discussion will shift your perspective on how you're approaching your energy and guide you with easy, affordable changes you can implement today to improve your health. === EPISODE TIMESTAMPS: 0:00 Intro 1:50 Common Misconceptions about Biohacking 3:19 Three Simple things you can do to Lose Weight without dieting 8:05 Masculine vs Feminine approach to Making Changes 11:16 How to Increase Your Energy Levels 15:00 The Importance of Chewing Your Food 19:00 What is causing your stress and getting stress relief 22:34 The connection between biohacking and mental health 23:20 The issues with People-pleasing 25:10 Being a mirror for people’s shadow and light 28:53 The physiological effects of self-forgiveness 37:15 The effects of biohacking on your nervous system 37:35 Your hormones and biohacking 42:22 Why you are losing your hair 45:00 The easiest way to get started in improving your health 48:50 Affordable and luxury hacks === GUEST BIO Aggie is the biohacking bestie on a mission to empower women to tune into their unique biological needs so they can optimize their health. GUEST LINKS Instagram: https://www.instagram.com/aggie/?hl=en Website: https://biohackingbestie.com/ === Have you watched our previous episode on The 4 Stages of Love? Watch on YouTube: https://www.youtube.com/watch?v=skTC-Xvb1vs === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 13, 2024 • 26min
4 Stages of Love: From Seeking The One to Being The One | EP 23
Have you ever questioned love? Or maybe you've always dreamed of finding “The One”? In this episode, I break down the insights + lessons I’ve learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness. I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing a relationship with yourself, understanding the dynamics of love can enrich your life in countless ways. I also debunk some common misconceptions like the ‘Happily Ever After Syndrome’ and help you realize that nobody GIVES you love. They awaken the love that's already within you, but they don’t give it to you; therefore, they can’t take it away. 💜 === Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === EPISODE TIMESTAMPS: 0:00 Intro 1:40 The Big Questions Around Love 3:38 What are The 4 Stages of Love? 3:54 Stage 1 of Love: I Need Love 4:05 What modern society has wrong about love 5:49 Stage 2 of Love: I Choose Love Stage 6:25 Why you’re attracted to who you’re attracted to 11:30 The Love Quiz 15:20 Working through Triggers in Partnership 17:30 Stage 3 of Love: I am Love 20:45 Stage 4 of Love: Love 23:00 Waking up to Deeper Love === Alyssa Nobriga is a renowned speaker, coach, and entrepreneur who’s trained thousands under her methodology. She’s the founder and CEO of The Institute of Coaching Mastery and holds two master’s degrees, one in Clinical Somatic Psychotherapy and another in Spiritual Psychology. She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., and highlighted as an expert coach by Deepak Chopra. Her cutting-edge work is a unique blend of personal development, healing arts, and business strategy that’s reached hundreds of thousands around the world, supporting them in achieving proud transformation from the inside out. === Have you watched our previous episode on Relationships Hacks: How to make it Past the Honeymoon Phase? Watch on YouTube: https://www.youtube.com/watch?v=DKZMqYMcldU === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Feb 6, 2024 • 1h 4min
How to Make it Past the Honeymoon Phase: Our #1 Relationship Hacks - w/ my Husband Emilio | EP 22
My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage. We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life. Free Love Quiz: https://www.alyssanobriga.com/unlock-secret-love/ Discover why you're really attracted to who you're attracted to! 🤍 === 0:00 Intro 1:40 Making It Past the Honeymoon Phase 3:37 Staying in the Heart Center 7:11 What We’re Most Proud Of 9:40 Navigating Your Partner’s Triggers 19:40 Making Time for Nurturing Love 25:06 Arguments & Apologies 31:59 The Essentials of Effectively Communicating 35:50 Why You’re Attracted to the ‘Bad Guys’ 42:11 Sacred Rage: Honoring the Truth of Our Feelings 46:56 Trusting & Surrendering to Our Partner 49:50 Knowing If You're Compatible 52:23 The Non-Negotiables That Matter 55:42 Our Personal Challenges 1:00:40 What We Appreciate Most 1:03:00 Conclusion === Emilio Diez Barroso perfected the art of appearing very successful. He manages two family offices a venture capital investment firm, sits on the board of over a dozen companies etc... but up until recently, he was always trying to get somewhere other than where he was—seeking recognition, achievement, love, success, and finally, the ultimate carrot: enlightenment. In his pursuit of enlightenment, he was forced to face what all the seeking had been trying to avoid: his own sense of unworthiness. Defeated at the game of becoming and humbled by the realization of his true nature, he is now dedicated to alleviating suffering in the world. Emilio’s highest values are connection, contribution and adventure. He is the author of the book The Mystery Of You, Freedom is Closer Than you Think and is a father to three incredible teachers === Have you watched our previous episode with Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0?si=OLWkWhh5cxxJESgI === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 23, 2024 • 60min
How to Find Your Purpose and Create Your Dream Career with Ashley Stahl | EP 21
Want ME to coach you? ✨ Join my FREE 5 Day Confidence + Clients Bootcamp ✨: https://www.alyssanobriga.com/bootcamp If you’re ready to build your waitlist of dream clients, deliver life-changing results, and step into the impact you know you're capable of….join us! The Bootcamp runs from Jan 22nd - 26th + I only offer this FREE training once a year. Don’t miss it! ====== Are you looking for a change but don't know where to start? We've got you covered in this episode! In today’s episode of Healing & Human Potential, Alyssa speaks with Ashley Stahl, career coach and best-selling author. Ashley explains how to understand your strengths, tune into your joy and take steps towards crafting the career you’ve always wanted. Finding purpose can feel challenging....but it's actually simple. You just need to know what you're looking for, and Ashley breaks it down for you. If you want clarity around the best path forward + dream of creating an aligned career, you don’t want to miss this! Highlights to listen for: ⭐ A Step-by-Step Exercise to Find Your Joy ⭐ What Makes a Successful Talk ⭐ The Best Way to Open a Speech + Captivate the Audience ⭐ Everyone has a Story - Learn How to Find Yours === 0:00 - Intro 2:00 - Ashley's Experience with Therapy 8:45 - Being an Expander for Others 14:57 - Understanding Your Skill Set 17:45 - The Energy of Different Archetypes 20:30 - How to Figure Out Who You Are 22:40 - Where to Look When You Need to Make a Change 23:15 - Invitation to Join The Free 5 Day Confidence + Clients Coaching Bootcamp 25:47 - How to Find Your Joy through a Joy Journal 27:30 - How to Start Living Your Purpose 31:28 - The 3 Phases of Your Career 47:00 - The Structure of a TedX Talk 48:38 - The Most Memorable Human Emotion 51:25 - How to Find Your Powerful Story === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent January 29th 12pm PST. Apply before then to save $500 off! === Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, and a Fortune 500 spokesperson. Instagram: https://www.instagram.com/ashleystahl/ Website: https://www.ashleystahl.com/ === Have you watched our previous episode on Accessing your Creative Magic with Elizabeth Gilbert? Watch on YouTube: https://www.youtube.com/watch?v=xqsPjbJj2E4 === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jan 16, 2024 • 1h 11min
Moving Past Fear + Accessing Your Creative Magic with Elizabeth Gilbert | EP 20
In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear. Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don’t want to miss this beautiful conversation. Listen out for: A powerful exercise designed to find inspiration and create. Liz’s antidote for retraining your mind away from shame + towards friendliness Liz’s exact process for entering into a 2-way conversation with the Divine Liz’s golden tip for writing heartfelt stories === Are you ready to build your waitlist of dream clients, deliver life-changing results, + step into the impact you're capable of? ✨ Join my FREE 5 Day Confidence + Coaching Bootcamp ✨ https://www.alyssanobriga.com/bootcamp I’m sharing the most powerful tools I have throughout this FREE Live 5-Day Transformative Experience. I’ll help you build confidence as a coach in 3 days, and attract your dream clients in 5 days. The Confidence + Coaching Bootcamp runs from January 22nd - 26th Save your spot now! === 0:00 Intro 2:22 The 5 Step Process to Break Through Your Fears 4:40 The Daily Practice that Elizabeth Gilbert Never Misses 6:45 Alyssa’s Love Letter to Herself 12:30 Elizabeth Gilbert’s Current Struggle with Fear + How She is Moving Past It 15:50 Finding the Beauty in Doing without Knowing 19:12 An invitation to join The Free 5 Day Confidence & Clients Bootcamp 21:06 Elizabeth’s Letters from Love Project 23:00 Understanding The Struggle with Self Love + The Antidote 27:20 How to have a 2-Way Dialogue with The Divine 33:15 Elizabeth’s Greatest Tip for Writing 35:30 Why Self-Forgiveness is the Key to Finishing a Creative Project 39:30 What’s the Secret to Balancing Excellence + Letting Creativity Flow 42:55 Elizabeth’s Tip for Writing Intimate Books 48:17 The Significance of The ‘Eat, Pray Love Journey’ 55:30 The Secret to Surrendered Action 59:30 The Reality of Loving Someone with a Drug Addiction 1:05:18 Elizabeth Gilbert’s Message for You === Join The Institute for Coaching Mastery, my accredited certification program. Apply Now to get on the waitlist to receive priority access + the best price + bonuses! https://www.alyssanobriga.com/applynow/ Acceptance letters will be sent JAN 29th 12pm PST. Apply before then to save $500 off! === Elizabeth Gilbert is a New York Times Best selling author, most known for her memoir Eat, Pray, Love which chronicled her journey alone around the world. The book was an international bestseller, translated into over 30 languages, with over 12 million copies sold worldwide. Elizabeth has published several more best selling books including Committed, The Signature of All Things, Big Magic: Creative Living Beyond Fear and City of Girls. Instagram: https://www.instagram.com/elizabeth_gilbert_writer/ Website: https://www.elizabethgilbert.com/ === Have you watched our episode on The Fear of Failure? https://www.youtube.com/watch?v=l_6pS15BZVk === Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉 === Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495