The Wholistic Productivity Podcast

We’re almost officially halfway through the year—how are your goals holding up?In this episode of the Wholistic Productivity Podcast, we introduce the RESET framework, a powerful five-step mid-year check-in process that will help you realign your goals, optimize your systems, and take meaningful action. Whether you're ahead of schedule, feeling behind, or have completely pivoted, this is the perfect time to stop, reflect, and re-energize your direction.The RESET framework will help you ensure you are ready for the second half of the year. Plus, learn how to avoid common mid-year pitfalls, reconnect with your “why,” and use the RESET framework to turn this checkpoint into a pivot point.🎯 Don’t let another six months slip by. Use this episode to reset with clarity and purpose—and achieve what truly matters.Chapters00:00 Welcome and Introduction02:57 Mid-Year Goal Assessment04:54 The RESET Framework Overview05:16 Reflect on your Progress07:12 Evaluate Your Goals08:43 Set New Intentions09:52 Energize Your Systems12:01 Take Action14:37 Conclusion and Next StepsThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

mposter syndrome is real—and it often keeps us from chasing goals that feel outside of our comfort zone. But here’s the truth: your goals won’t stick unless they become part of your identity.In this episode of the Wholistic Productivity Podcast, Chris LeBrun explores how identity shapes what we do, what we avoid, and ultimately how productive we can be.You’ll discover:Why identity creates community and connection—even in unexpected places (yes, even at a baseball game)How imposter syndrome limits growth and how reframing your identity helps overcome itThe two sides of identity: how you see yourself vs. how others see youWhy surrounding yourself with the right voices is critical for your confidence and momentumHow embracing a new identity (runner, writer, entrepreneur, leader) changes your actions and outcomesIf you’ve ever felt held back by doubt or uncertainty about “who you are,” this episode will help you realign your identity with your goals—so you can show up fully in your professional, personal, and purpose-driven life.🎧 Listen now and start building the identity that matches the life you want to live.🔗 Show LinksSign up for my free NewsletterMy blog post on identityBe Your Future Self Now Hardcover | Paperback | KindleChapters00:00 Introduction and Gratitude05:20 Exploring Personal and Professional Identities15:10 The Role of External Perceptions20:21 Navigating Negative Voices25:34 Recap and ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Meetings that should’ve been emails. Emails that spiral into endless “reply all” chains. If you’ve ever felt like your productivity is being hijacked by these time-wasters, this episode of the Wholistic Productivity Podcast is for you.I break down why meetings and email are two of the biggest productivity killers—and more importantly, how you can take back control of your time. You’ll learn:Why poorly run meetings drain both time and moneyWhen meetings are actually useful (and how to make them productive)Practical strategies for setting agendas, limiting participants, and driving actionHow email eats up hours of your week without you realizing itThe worst email habits (looking at you, “reply all”)Simple systems to check email less, cut down on back-and-forth, and stay focusedProductivity doesn’t mean cramming in more—it means working smarter, with intention. Meetings and email aren’t going away anytime soon, but with the right approach, you can stop them from running your day.🎧 Tune in now and start reclaiming your time.🔗 Show LinksEpisode 10 - Why we're not productive, Part 1Episode 11 - Why we're not productive, Part 2The article from my blog: Email is killing your productivity. 3 Smart habits to take back your timeResearch Links - How much time do your employees spend checking emails?4-Hour Workweek by Tim Ferris in Hardcover and Kindle (These are affiliate links that provide a small commission when you make a purchase. It does not affect your price).Chapters00:00 Introduction02:42 Identifying Major Productivity Killers03:34 Death by Meetings06:15 Meeting Clarity 10:33 Keep it Small12:18 Death by Inbox15:37 Email Etiquette22:36 Multiple Email Addresses?25:29 Email Tools and Automation28:00 Takeaways and ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Goals aren’t the finish line—they’re milestones on the journey of growth. In this episode of the Wholistic Productivity Podcast, Chris LeBrun unpacks the mindset you need to not just set goals, but to keep building confidence and motivation as you achieve them.Here’s what you’ll learn:Why goals are not the final destination but stepping stones to bigger dreamsHow to strike the balance between goals that are too easy (uninspiring) and too hard (deflating)What running and racing taught Chris about setting realistic, motivating goalsHow to process setbacks when you miss a goal without losing momentumWhy analyzing failures and shifting strategy can unlock new opportunitiesWhether you’re chasing professional milestones, personal growth, or purpose-driven dreams, your mindset will shape your success. This episode will help you celebrate your wins, bounce back from setbacks, and keep moving toward the life you want to live.🎧 Listen now and get inspired to set bold, achievable goals that fuel lasting motivation.🔗 Show LinksEpisode 4 - Goals, Projects, and Tasks (Oh My)!Episode 5 - Creating a Goal Roadmap for SuccessLearn more about the Appalachian TrailChapters00:00 Introduction02:41 The Importance of Mindset in Goal Setting03:44 Goals as a Journey, Not a Destination08:04 Setting Realistic Goals for Success13:04 Dealing with Unmet Goals and Setbacks20:23 Recap and ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Productivity struggles often come down to two big factors: skills and time. In this episode of the Wholistic Productivity Podcast, Chris LeBrun continues the series on why we aren’t productive by exploring these two critical areas—and how you can strengthen them.You’ll learn:Why the rapid pace of technology creates a constant skill gap—and how to keep learning without overwhelmHow lack of proficiency slows you down (and why finding a who is often better than figuring out how)The danger of being unwilling to learn new ways of working—and how that stubbornness can sabotage progressClassic time management pitfalls, from unclear priorities to overscheduling, and how to fix themPractical strategies like Sunday Strategy planning, time blocking, and building margin into your schedule so unexpected challenges don’t derail youIf motivation and organization are the foundation of productivity, then skills and time management are the framework that help you thrive. Master these, and you’ll free yourself to focus on what matters most.🎧 Listen now to learn how to close your skill gaps, take control of your time, and create the balance you need to dream big, plan smart, and live fully.🔗 Show LinksEpisode 10 - Why We're Not Productive, Part 1Who Not How by Dan Sullivan and Dr. Benjamin Hardy in Hardcover, Paperback, KindleEpisode 5 - Creating a Goal Road Map to Find SuccessEpisode 6 - Win Your Week in 15 Minutes with Sunday StrategyChapters00:00 Introduction 02:52 Understanding Productivity Challenges03:57 The Importance of Skills in Productivity10:35 Time Management and Its Impact on Productivity17:51 Recap and ConclusionDisclosure: Some links on this page are affiliate links. That means I will earn a small commission if you click the link and buy the product. Here's the good news: it doesn't change the price you pay at all. But you will have my deep gratitude for supporting the show!This episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Sometimes the reason we’re not productive has less to do with our effort—and more to do with hidden obstacles holding us back. In this episode of the Wholistic Productivity Podcast, we dig into two of the biggest categories that derail our productivity: motivation and organization.You’ll discover:Why procrastination shows up (and how to beat it with tools like “Eat That Frog,” the two-minute rule, and the 5-second countdown)How distractions chip away at focus—and practical ways to block them, from workspace tweaks to Pomodoro sessionsWhy mental and physical health directly impact productivity (and how to align your energy with your most important work)The organizational pitfalls that kill momentum, like unclear goals, lack of authority, and poor communicationSystems you can use—like vision-aligned goals, clear authority levels, and a single “source of truth”—to stay on trackMotivation and organization are the foundation of effective work. When you strengthen them, you’ll see ripple effects across every area of life.🎧 Tune in now to learn how to spot these hidden productivity traps—and how to push past them with clarity and confidence.🔗 Show LinksEpisode 5 Creating a Goal Roadmap to Find SuccessEpisode 7 Daily Time Management With Priorities and DetoursWholistic Productivity PlannerThe 5 Second Rule by Mel Robbins Hardcover Paperback KindleChapters00:00 Introduction04:06 Motivational Factors Affecting Productivity07:18 Overcoming Procrastination and Distractions12:29 Mental and Physical Health's Role in Productivity15:58 Organizational Factors Impacting Productivity17:45 Strategies for Effective Goal Setting21:03 Communication and Authority in Productivity25:31 Recap and ConclusionDisclaimer: Links may include affiliate links, which provide a small amount of revenue to me when you purchase the product using these links. There is no additional cost to you to use these and they help me keep the show going. This episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Habits and routines are often talked about interchangeably—but they’re not the same thing. In this episode of the Wholistic Productivity Podcast, Chris LeBrun unpacks the differences, explores how they work together, and shows you how to use them to increase focus, consistency, and balance.You’ll discover:The key differences between habits and routines (and why they matter).How habits can serve as anchors to build intentional routines.Practical ways to create new routines without overwhelm.Why tracking habits (and rewarding progress) keeps your momentum strong.How to use morning and evening routines to reset your energy and stay aligned with your goals.This episode closes out our six-part series on the Fundamentals of Wholistic Productivity. If you’ve ever struggled to stick with routines or build healthier habits, this practical guide will help you create sustainable structure that supports your professional, personal, and purpose-driven goals.🔗 Show LinksEpisode 4 - Projects, Goals, and Tasks (Oh my)!Episode 5 - Creating a Goal Road Map to Find SuccessEpisode 6 - Win Your Week in 15 Minutes with Sunday StrategyEpisode 7 - Daily Time Management With Priorities and DetoursEpisode 8 - Gratitude and Self-Care: The Secret Weapons of Wholistic ProductivityCheck out the Wholistic Productivity PlannersChapters00:00 Introduction04:04 Understanding Habits and Routines06:51 Differences Between Habits and Routines10:04 Overlap Between Habits and Routines10:55 Habits, Routines, and Productivity11:57 Creating New Habits15:59 Building Effective Routines18:12 Recap and ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Productivity isn’t just about getting more done—it’s about doing it in a healthy, sustainable way. In this episode of the Wholistic Productivity Podcast, Chris LeBrun shares two “secret weapons” that may not sound like productivity tips at first, but they can transform your mindset and protect you from burnout:Self-Care: Why it’s not selfish to set aside time for rest, hobbies, relationships, and health—and how saying no can be one of the most powerful acts of self-care.Gratitude: How cultivating gratitude improves resilience, reduces stress, and strengthens relationships. Plus, why writing down what you’re thankful for (and sharing it with others) can make you more productive and happier.If you’ve ever felt trapped by the “rise and grind” mentality, this episode offers a refreshing reset. Discover how simple acts of self-care and gratitude can restore your energy, improve your focus, and bring more balance to your professional, personal, and purpose-driven goals.🔗 Show LinksEpisode 4 - Projects, Goals, and Tasks (Oh my)!Episode 5 - Creating a Goal Road Map to Find SuccessEpisode 6 - Win Your Week in 15 Minutes with Sunday StrategyEpisode 7 - Daily Time Management With Priorities and DetoursCheck out the Wholistic Productivity PlannersChapters00:00 Introduction03:49 The Dangers of Toxic Productivity05:26 The Importance of Self-Care13:23 Embracing Gratitude for Productivity21:19 Conclusion and Next StepsThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

Most of us start the day with a long to-do list—and end it feeling like we’ve been busy, but not productive. In this episode of the Wholistic Productivity Podcast, Chris LeBrun shares two simple but powerful strategies to help you take control of your daily time management:T3P (Top 3 Priorities): Why you should never set more than three priority tasks for the day—and why doing them first is the fastest way to move the needle on your goals.Detour Tracking: A reflection tool that helps you identify distractions, spot broken systems, and build better habits for long-term productivity.These aren’t complicated systems. They’re practical, repeatable strategies you can implement today to bring focus, structure, and progress into your daily routine.Chris also explains how these strategies tie back to the Wholistic Productivity Framework—ensuring that your professional, personal, and purpose-driven goals stay in sync.Listen in and learn how setting your T3P and tracking your detours can turn “busy” days into truly productive ones.🔗 Show LinksEpisode 4 - Projects, Goals, and Tasks (Oh my)!Episode 5 - Creating a Goal Road Map to Find SuccessEpisode 6 - Win Your Week in 15 Minutes with Sunday StrategyEpisode 7 - Daily Time Management With Priorities and DetoursEpisode 8 - Gratitude and Self-Care: The Secret Weapons of Wholistic ProductivityCheck out the Wholistic Productivity PlannersChapters00:00 Introduction02:35 Understanding Time Management and Priorities04:04 T3P -- Top 3 Priorities08:07 Tracking Detours for Improved Productivity12:10 Conclusion and Next StepsThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool

“A goal without a plan is just a wish.” – Antoine de Saint-ExupéryThat quote captures why so many people set goals but never achieve them: they don’t have a plan. In this episode of the Wholistic Productivity Podcast, Chris LeBrun introduces his Sunday Strategy—a simple, 15-minute process that helps you plan your week with clarity and confidence.You’ll learn how to:Assess upcoming deadlines, meetings, and tasks across your professional, personal, and purpose-driven pillarsAssign projects and tasks to specific days (and even time-box them) so you wake up knowing exactly what to focus onReview your plan daily so you stay on track and adjust when life happensSunday Strategy isn’t complicated—it’s a repeatable system that helps you stay aligned with your goals, reduce overwhelm, and make steady progress week after week.🎧 Tune in and discover how 15 minutes on Sunday can set up your most productive week ever.🔗 Show LinksGet the Sunday Strategy Worksheet and GuideEpisode 4 - Projects, Goals, and Tasks (Oh my)!Episode 5 - Creating a Goal Road Map to Find SuccessEpisode 6 - Win Your Week in 15 Minutes with Sunday StrategyEpisode 7 - Daily Time Management With Priorities and DetoursEpisode 8 - Gratitude and Self-Care: The Secret Weapons of Wholistic ProductivityCheck out the Wholistic Productivity PlannersChapters00:00 Introduction03:31 Overview of Sunday Strategy05:47 Step 1: Assess07:55 Step 2: Assign09:44 Step 3: Review12:20 Conclusion and Next StepsThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity community on Skool