The Ambitious Introvert® Podcast

Hello, and welcome to the latest episode of the Ambitious Introvert podcast. Today I’m joined by one of my beautiful clients, Julia de’Caneva, to discuss a topic that often gets misinterpreted and misrepresented – mindfulness. It’s something that I’ve been familiar with for a number of years but I'm really excited to bring Julia on to discuss it because she’s a UCLA trained mindfulness facilitator. We’re going to break down some of the common misconceptions while sharing how you can start to incorporate mindfulness into your own daily routine (and why you should) - enjoy!Julia and I discuss:How Julia uses the practice of mindfulness to especially support introverts and highly sensitive entrepreneursCorrecting some of the biggest misunderstandings of what mindfulness isThe difference between a skill and a practice Why turning your notifications off is one of the best things you can do for yourselfThe connection of meditation, gratitude, and chakras with mindfulness and why you don’t have to do everythingSmall actions you can incorporate into your day to cultivate mindfulnessVisit this episode's blog post here: https://emmalouiseparkes.com/mindfulness-for-entrepreneurs-with-julia-decaneva/ Connect with Emma on Instagram: @ambitiousintrovertConnect with Julia on Instagram: @lifecoachjuliaCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Kendall Cherry is joining me on today’s episode of The Ambitious Introvert! Kendall is my 1:1 client, a copywriter, agency owner and founder of The Candid Collective. I invited her on today because at the start of our working together she was very resistant to the ‘woo’ - but once she fully embraced the different energetic practices I use, she saw so many transformations in her business, mindset and life. She’s sharing her business journey, how she tackles content creation as a copywriter, and how she’s created a business that perfectly suits her personality. Kendall and I discuss:How Kendall grew into done for you agency work and copywriting as a whole, overcoming the stressors and her inner critic Why Kendall believes in the power of EFT and mindset work, and everything that it’s done for her businessWhy private podcasting feels aligned for Kendall, her personality type, and her ideal clients (but isn’t right for everyone)How Kendall’s view of writing her own content has changed because of her copywriting work and experience Visit this episode's blog post here: https://emmalouiseparkes.com/embracing-the-woo-creating-a-balanced-business-with-kendall-cherry/ Connect with Emma on Instagram: @ambitiousintrovertCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Welcome to this week's episode of The Ambitious Introvert Podcast. I'm Emma-Louise and today I'm going to do a bit of a re-introduction and a roundup of what has been going on for me and the brand. Whether you are a seasoned listener who’s been with me since day one, I want you to know exactly what's happening here at Team Ambitious Introvert. Or if you're new to the podcast, maybe you’re someone that's found us quite recently - so I'm going to share a little bit more about myself, some behind the scenes, and the changes that are coming up to the format of the show. So thankful that you’re here and a part of this community!Topics Discussed:The reminder that business is not always perfect and change and evolution is to be expectedThe history of The Ambitious Introvert and how I became a business coach after a 17 year career in air traffic controlWhat’s happening in Q1, especially after my biggest year of investment and learning in 2020A bit about our  upcoming signature group program, Startup to Scale Up, and the re-introduction of the mastermindChanges coming to the format of the podcastVisit this episode's blog post here: https://emmalouiseparkes.com/q1-business-update-and-re-introduction/  Connect with Emma on Instagram: @ambitiousintrovertCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

It’s a special thing to come across someone who has the same business origin story, serves the same clients, and runs the same type of business as myself. This is exactly what’s happening on this week’s episode of The Ambitious Introvert featuring Stacey Hagen, a business coach for female entrepreneurs. In our conversation today we’re talking about the key things that introverts can do to find success in their business. If you’re feeling stuck about where to go next with your online marketing, this episode is for you. Stacey and I Discuss:The things that Stacey finds her introvert clients struggle with most when beginning their online businessesHow you can be an introvert and love public speaking and/or social mediaThe damage that can happen to your nervous system when you constantly push throughHow to recognise and utilise your introverted qualities as gifts Breaking the “overnight success” narrative that is prevalent in the online business worldRemember that whatever you do, consistency is keyVisit this episode's blog post here: https://emmalouiseparkes.com/embracing-your-strengths-as-an-introvert-with-stacey-hagen/ Connect with Emma on Instagram: @emmalouparkesConnect with Stacey on Instagram: @create_coachingCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Welcome to this week's episode of the Ambitious Introvert! Today, Sarah Anderson is joining us to talk about email marketing. I’m surprised we haven’t covered it because email marketing is something that's been really important to my business success, but is something that I didn't utilise very well at the start. Now however, I cannot imagine my business without it! So I'm excited to bring email marketing to the forefront as a tool of introvert friendly marketing as well. Sarah and I Discuss:Why the first few emails of a sequence are the most importantHow to effectively use an email autoresponder, especially as an introvert What to include in your welcome sequence to set yourself up for successThe average open rate to aim for Quick and easy steps to get your welcome sequence started today Visit this episode's blog post here: https://emmalouiseparkes.com/email-marketing-for-introverts-with-sarah-anderson/Connect with Emma-Louise on Instagram: @emmalouparkesConnect with Sarah on Instagram: @sarahmarieglobal CONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Welcome to the first episode of The Ambitious Introvert in 2022! I thought I’d share a bit more about me in this episode that’s not necessarily business specific. This is somewhat of a part 2 episode from last week’s so be sure to tune into that one, too. If you're here, hopefully you find something that resonates with you, interests you, or prompts you to change how you do things. Maybe it'll give you some ideas of ways that you can look after yourself even more as an ambitious introvert, empath, or highly sensitive entrepreneur. Listen in and enjoy!Topics:Friendly exercises for HSPs and why Emma focuses on yoga and pilatesHow Emma-Louise first learned that she was a highly sensitive person by accidentThe ways in which Emma-Louise’s daily mindset practice have changed over the yearsWhen Emma-Louise first learned of coaching and the first steps she took to become a coach herselfHow Emma-Louise views goal setting and how she stays focused through completionEmma-Louise’s word of the year last year, how she chose it, and the successes she found from it Visit this episode's blog post here: https://emmalouiseparkes.com/part-2-answering-your-non-business-questions-with-emma-louise  Connect with Emma-Louise on Instagram: @emmalouparkesCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

As we finish up this year, I’m sharing an episode that you can listen to without being directly in your business. A few weeks ago, I asked my email list to submit any questions they had for me they’d love to hear answered on the podcast. So, this episode and the next one will be just that. Today’s episode will focus more on business related questions, we’re diving into everything from investments to how I protect my energy as an online business owner. There’s a bit of something here for everyone, enjoy! Topics Discussed:Unplanned things that ended up going really well in my business in 2021 and how to overcome resistance The best (and worst) investment I has made this last year The commonalities I’ve found in my most recent clientsMy top tips for breaking out of your comfort zone How I protect my energy while owning & running an online businessVisit this episode's blog post here: https://emmalouiseparkes.com/part-1-answering-your-business-questions-with-emma-louise Connect with Emma-Louise on Instagram: @emmalouparkesCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

I’m so excited for today’s guest episode of The Ambitious Introvert - Samantha Touchais is a business and mindset coach, and was recommended to the podcast by previous guest Karen Kissane who knew we’d have so much in common. And she was right - including the way we believe our businesses should be run, agreeing on why introverts can be successful, and the importance of healthy boundaries. I feel like I’ve known Samantha for years, so I can’t wait for you to listen in to our friendly chat!Topics:Approaching coaching with a money mindset vs. a passion mindset The ways in which your energy and emotions can be affected as a business ownerHow Samantha navigated new boundaries when first starting her businessHow your “why” and tight boundaries can made decision making faster and easier Which country is most friendly for sensitive introverts in Samantha’s opinionVisit this episode's blog post here: https://emmalouiseparkes.com/building-a-business-with-purpose-with-samantha-touchais Connect with Emma on Instagram: @emmalouparkesConnect with Samantha on Instagram: @samanthatouchaisCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Matthew Pollard is on the show today and this introduction is pretty amazing -  Matthew is someone who has been named “The real deal” by Forbes, a best-selling author of some of the best introvert books of all time, and responsible for helping create 5x million-dollar businesses. I invited Matthew on the show because, since niching down into introverts, I’ve found this amazing and welcoming community of other introverts and those who want to support introverts. I feel like Matthew is someone that has genuinely helped me succeed, so I’m  excited for you to hear our conversation todayTopics:Why Matthew believes introverts can be the most successful speakers and business owners The importance of knowing our niche so we don’t become a business owner for everyone Why passion is paramount in business, even to the point where you won’t have to worry about making money The impact of stories and how a good one will help you own your niche and grow your business How we can stop overcomplicating sales and business todayVisit this episode's blog post here: https://emmalouiseparkes.com/niching-storytelling-and-building-a-business-you-are-passionate-about-with-matthew-pollard Connect with me on Instagram: @emmalouparkesConnect with Matthew on Instagram: @matthewpollardspeakerCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Welcome to this week’s episode of The Ambitious Introvert Podcast, featuring a guest who has had a huge impact on my life and business - Kyle Haskins. Kyle is an Energy Code practitioner who I’ve worked with numerous times and I’m really excited to share this because his approach to energy work cannot be found in the mainstream. We discuss The Emotion Code, how it works, and the impact it’s had on me and my business. So much to learn in this episode, enjoy!Kyle and I discuss:What The Emotion Code is and how Kyle became a practitionerHow The Emotion Code can help you create a clean slate and heal past traumas How emotional healing is connected to different types of mindset coaching  The basic process of a healing session with Kyle and how to actually release things that are holding us back The recalibration process after you’ve changed your energy frequency from emotional healing Kyle’s favorite client resultsVisit this episode's blog post here: https://emmalouiseparkes.com/releasing-trapped-emotions-for-growth-success-with-kyle-haskins/  Connect with Kyle on Instagram: @heal.connect.thriveConnect with Emma on Instagram: @emmalouiseparkesCONNECT WITH EMMA-LOUISE: 👉🏼 Join Introvert 2.0 this September - the small group mastermind created just for ambitious introverts like you Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.