Two Guys on Your Head

It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the value of boredom, and how to get the most out of your downtime to feel more in control and less stressed. The post Protect Your Boredom appeared first on KUT & KUTX Studios -- Podcasts.

It turns out you don’t have to be exceptionally witty or charming to give a great talk, you just need to be you. And it doesn’t hurt, as Dr. Art Markman, and Dr. Bob Duke, discuss in this edition of Two Guys on Your Head, to follow a few other tips as well. The post How To Give a Great Talk appeared first on KUT & KUTX Studios -- Podcasts.

OpenAI is previewing a new tool called ChatGPT that uses AI to generate text based on prompts.  This raises a wide variety of questions. In the last episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and  Rebecca McInroy explored the relationship between competence vs. comprehension. In part II we ask, what psychological benefit is there when we choose to do the work ourselves? The post Learning and The Brain appeared first on KUT & KUTX Studios -- Podcasts.

OpenAI is previewing a new tool called ChatGPT that uses AI to generate text based on prompts. This raises a wide variety of questions, many of which can be better understood when we look at what Dr. Art Markman, and Dr. Bob Duke, explore in this edition of Two Guys on Your Head, with Rebecca McInroy; the relationship of competence vs. comprehension. The post Competence vs. Comprehension appeared first on KUT & KUTX Studios -- Podcasts.

In our last episode, we talked about how stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings, but how do we do that? In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the process of reframing stressful situations and why it’s important. The post How To Reframe Stress appeared first on KUT & KUTX Studios -- Podcasts.

Stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings. As Dr. Art Markman and Dr. Bob discuss in this episode of Two Guys on Your Head, some new research by Ayelet Fishbach and her colleagues suggests that doing this can help you get more done. The post Reframing Stress appeared first on KUT & KUTX Studios -- Podcasts.

Having a pet is a big responsibility. Pets can be expensive, wake you up in the middle of the night, limit your travel plans, and bring home gifts that aren’t quite what you asked Santa for. Yet, we love them, they bring us joy, and they are really wonderful for us psychologically. In this episode of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke talk about the reasons why pets are so important to our mental health. The post Why We Love Our Pets appeared first on KUT & KUTX Studios -- Podcasts.

What is the evolutionary benefit of laughter? In this episode of Two Guys on Your Head Dr. Art Markman and Dr. Bob Duke explore why we laugh. The post Why We Laugh appeared first on KUT & KUTX Studios -- Podcasts.

It’s that time of the year when we resolve to drink less, exercise more, save money, etc. It may feel really good to intend to do “better” in the new year, but as Dr. Art Markman and Dr. Bob Duke discuss in this episode of Two Guys on Your Head, real change takes planning and hard work. Why is that? It turns out we have no idea why we do most of the things we do on a daily basis. And as long as our behaviors are driven by factors that operate below our conscious awareness, we may not know how to change. As the Two Guys point out, effective change can happen when we start from the outside in. When we look at our environments first we can make space and cultivate relationships that help us become our best selves. The post Making Change Stick appeared first on KUT & KUTX Studios -- Podcasts.

Sometimes we put off celebrating until we achieve a big goal instead of taking a moment to enjoy the little achievements along the way, and that’s a problem. In this episode of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke discuss the evolutionary reasons behind the importance of celebration, gratitude, and achievement. The post Celebration appeared first on KUT & KUTX Studios -- Podcasts.