

Perfectionism Rewired
Perfectionist Solutions
How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end?
There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode.
Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create.
Perfectionism Rewired podcast provides answers to questions like:
- Self worth vs self esteem
- Why am I overthinking
- How to increase self confidence
- What causes perfectionism anxiety
- Why am i so hard on myself
- Am I A Perfectionist
- WTF is Interoception? Does It Build Resilience?
- how to rewire your brain
Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode.
Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create.
Perfectionism Rewired podcast provides answers to questions like:
- Self worth vs self esteem
- Why am I overthinking
- How to increase self confidence
- What causes perfectionism anxiety
- Why am i so hard on myself
- Am I A Perfectionist
- WTF is Interoception? Does It Build Resilience?
- how to rewire your brain
Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com
Episodes
Mentioned books

Jul 29, 2020 • 30min
Breaking All The Branding Rules with Sarah Ashman
Sarah is the artist formerly known as the pitch bitch. She's worked with everyone from Madonna to Amy Porterfield as well as beloved brands like Estée Lauder, Vogue Magazine and Mercedes Benz. Listen in as CLG and Sarah discuss the branding approach most people take that's a recipe for disaster, how to express yourself professionally while keeping true to yourself, the greatest currency for success in your business or career, and how to show up even when struggling with comparison-i-tus.To connect with Sarah Ashman click HEREIf you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!Come and join us today at https://courtneylovegavin.com/accelerator
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Jul 15, 2020 • 25min
How To Own Your Expertise
Want to be a sought-after expert? Join CLG, former Visibility Expert for Gloria Steinem, Oscar-winning directors & Pulitzer Prize winners, as she delves into what an expert REALLY is.There’s a ton of misunderstanding behind the idea of expertise. What do you have to prove to earn the title of “expert”? Is it a title that you give yourself, or is it one that others bestow on you? How much, and what kind, of self-promotion does it take? Does it mean being a human encyclopedia for your specialization?Listen in as CLG tackles these questions and more by sharing practical and tactical strategies to help you replace imposter syndrome with the unshakable confidence of a true expert.If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Come and join us today at https://courtneylovegavin.com/acceleratorWHAT YOU'LL LEARN IN THIS EPISODE:Bringing certainty into any situation you’re faced withWhy all the degrees in the world won’t translate to practical, real-world experienceUnlocking expertise through integrityTwo key steps to promoting yourself the right awayUpping your expert energy without burnout
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Jul 13, 2020 • 12min
First Stop To Extraordinary: Space Camp
MY VERY FIRST EPISODE: 3/5 Sacral Generator Courtney Love Gavin is full of hot takes and mic drops in this inaugural episode of Pretty Pretty Podcast. Join CLG as she walks you through the vision of Pretty Pretty Podcast (the caterpillar that became the butterfly of Unfuckwithable YOU) why she finally got her own "lower back tattoo" and hear the never-before-told story of how Courtney Love went from aspiring astronaut to courageous coach + PR extraordinaire.WHAT YOU’LL LEARN FROM THIS EPISODE:Why BEE- Big Enigmatic Energy- is beyond better than BDE🍆What PR (public relations) really is and why it mattersThe podcast that changed Courtney Love’s life and inspired her to start Pretty Pretty PodcastIs Courtney Love her actual name or is she just a big fan of HOLEThe secret to removing all the beasts of burdens in your lifeHow Pretty Pretty Podcast is smashing stereotypes and Courtney Love’s promise to youFEATURED ON THE SHOWWSJ Secrets Of Wealthy Women Podcast: https://www.wsj.com/podcasts/secrets-of-wealthy-womenGlennon Doyle #UntamedFollow Courtney Love Gavin on Instagram!
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.