The People's Pharmacy

The Zone diet popularized by Dr. Barry Sears was one of the earliest to emphasize the importance of balancing protein, fat and carbohydrate consumption at every meal. Dr. Sears pioneered the idea that the food we eat is more powerful than any drug in controlling the activity of multiple hormones in our bodies. Many studies […]

Prescription medications cost more in the US than anywhere else in the world. What’s behind the high cost of these drugs? How are insurance companies and other payers coping with costs? Is there any way to save money on a prescription? How Can You Save Money on Your Prescriptions? With the price of medicines rising […]

Montmorency cherries are rich in polyphenols. Scientists in England have been studying their ability to help athletes recover more quickly from strenuous exercise. The latest research was conducted with soccer players and published in Nutrients (online July 22, 2016). Do you ever get muscle cramps, either during athletic activity or in the middle of the […]

What do you know about the popular cholesterol-lowering drugs known as statins? Are they miracle medicines that save lives, or do they represent a menace to health because of possible side effects? Get the truth on statins and heart disease. Two Views on Statins: We speak with two experts on statins and heart disease to get […]

Do you think of yoga as exercise? Many people don’t. Yoga doesn’t seem like exercise that can combat osteoporosis. Yet physiatrist Loren Fishman, MD, has shown that certain yoga poses can improve bone mineral density and reduce fractures. People do need to practice these poses conscientiously. When they do, they experience virtually no side effects-except they stand […]

An ancient Chinese medical modality is gradually gaining converts in the US. In acupuncture, a skilled practitioner inserts thin needles into specific points on the body. The problems that may be treated this way range from allergies and sinusitis to heartburn, PMS, menstrual problems and hot flashes. In addition, this approach is frequently helpful for painful conditions such as headaches, tender […]

If you are hiking in the hinterlands this summer, what first aid should you take along? We talk with Dr. Jim Hubbard, author of The Survival Doctor’s Complete Handbook, about what to do when you can’t get to the doctor. Home Remedies for Summertime Maladies: Dr. Hubbard also shares some of his favorite home remedies. […]

Stress is bad for our health, isn’t it? It has been linked to everything from psoriasis to asthma to heart disease. It may even make us more susceptible to cancer. Is the Emphasis on Stress Reduction Misplaced? It is no wonder, then, that wellness advocates emphasize stress reduction, whether it is yoga, meditation, a walk […]

As we grow older, the risk of two different cancers looms ever larger: breast cancer for women and prostate cancer for men. Whether you are a woman or a man, how can you reduce your risk from breast or prostate cancer? Unscrambling the Controversies: There have been controversies over the best methods for detecting and […]

Americans have been admonished to reduce the amount of sodium in our food. In fact, the American Heart Association has said that all of us should be cutting the salt we eat and aiming for 1500 mg of sodium daily, if not less. That is an amount that is achieved by only a few hardy […]