The Blair Badenhop Show

Patricia Moreno has been in the wellness space for 20+ years and is the founder of spiritual fitness. Through her innovative workouts and empowering trainings, she’s changed the lives of tens of thousands of people. In this episode, she shares her struggle with being overweight as a child, the secret that made her feel like a fraud in the beginning of her career, the moment that led her to combine movement with incantations in a workout, how being vulnerable empowered her to shift her business, and more.   To learn more about Patricia Moreno and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Simi Botic is a holistic health coach and author who helps women ditch perfectionism and heal their relationships with food and their bodies, so they can embrace their beautifully imperfect lives. In this episode, you’ll hear the moment she realized she didn’t want to be a lawyer anymore and why she transitioned into health coaching, her initial approach to getting clients, her strategies for getting on wellness content sites and interviewed on podcasts, her own journey with perfectionism, and more.   To learn more about Simi Botic and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Adrienne Nolan-Smith is a board-certified Patient Advocate and the Founder of WellBe; a media company focused on bridging the gap between the healthcare system and the wellness movement. In this episode, you’ll hear why holistic health was a big focus in her home from a young age, the family tragedy that inspired her to work on transforming the standard of healthcare in America, her thoughts on monetizing a content platform, why she thinks it’s important not to compromise your mission for money, and more!   To learn more about Adrienne Nolan-Smith and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Katie Dalebout is the Host of Let It Out, a podcast covering everything from wellness to entrepreneurship. She’s also the creator of Launch Pod, where she teaches all her secrets to launching a successful podcast. In this episode, you’ll hear what inspired her to start a blog and why she turned it into a podcast, how she landed a book deal, what she’s learned after podcasting for 5 years and garnering 2 million downloads over 200+ episode, the role journaling has played in her personal growth, and more!   To learn more about Katie Dalebout and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Dr. Robin Berzin is the Founder and CEO of Parsley Health, a functional medicine practice that takes a whole-body approach to medicine and believes in genuine doctor-patient relationships. In this episode, you’ll learn how Robin got her business off the ground in less than 6 months without outside funding, why she’s invested heavily in brand design, the marketing strategies she’s used to grow her audience and patient list, why she was initially fearful of how becoming a mom would impact her business, and more!   To learn more about Robin Berzin and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Alexandra Jamieson is a wellness expert and co-creator of Super Size Me. She’s made it her mission to empower women to create epic lives by honoring their cravings and kicking body shame to the curb. In this episode, you’ll learn why she went from eating junk food to eating a plant-based diet, how the idea for Super Size Me came about, what her life was like when it became a global sensation, how she moved through a backlash from the vegan community after making a shift in her business, and more!   To learn more about Alexandra Jamieson and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Jera Foster-Fell left behind a graphic design career, grew her Instagram to 150k+ followers, became a SoulCycle instructor, and now uses her influence to empower women to get out of their comfort zones and build confidence. In this episode, you’ll hear what it was like to leave behind her career in graphic design and pursue a career in fitness, how she grew an engaged IG community in just a few months, her biggest failure and what she did to get through it, the truth about brand partnerships, and more!   To learn more about Jera Foster-Fell and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Nancy Levin is a best-selling author and the former Event Director at Hay House. As a Master Integrative Coach, she helps her clients live in alignment with their own truth. In this episode, you’ll discover Nancy’s experience producing events for leaders like Deepak Chopra and Maya Angelou, the role perfectionism played in her need to have it all together, how the end of her 18-year marriage helped her uncover her real purpose, why she believes your story is often your best sales pitch, and more!   To learn more about Nancy Levin and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Grace Smith is a world-renowned hypnotherapist and the Founder of Grace Space Hypnosis. Her private clients include celebrities, CEOs, professional athletes, and government officials. In this episode, you’ll discover why Grace is on a mission to make hypnosis mainstream, what led her to conduct 1,000 hypnotherapy sessions during her first year in business, her journey to finally embracing her true voice and style to create her brand, her top tips for getting press for your business, and more!   To learn more about Grace Smith and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Megan Bruneau is a therapist, executive coach, writer, speaker, and host of a former Forbes podcast. In this episode, we discuss how Megan struggled with perfectionism throughout her life and how it became her specialty in her career, how she approached creating an authentic online presence and the role it plays in her client retention, why she thinks aggressive marketing tactics just don’t work, why she believes having true compassion for your imperfections will make you more successful, and more!   To learn more about Megan Bruneau and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram