The Blair Badenhop Show

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo. In the episode, she shares how her own challenges with endometriosis led to starting her wellness platforms, why building genuine relationships and making face-to-face connections is her priority, the roles her book and podcast have played in her business growth, what it’s really like to earn money as a brand ambassador
, and more!   To learn more about Jessica Murnane and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Krissy Jones & Chloe Kernagen are the co-founders of Sky Ting, a popular collective of yoga studios in New York City.  In the episode, they share what it was like to open their first location in Chinatown, why their focus on creating community was key gaining a cult following, how they use the principles of yoga to guide their business decisions, what it’s been like bootstrapping the operations of 3 studios, what’s kept them together as partners in business, the revenue streams that keep Sky Ting going, and more!   To learn more about Krissy and Chloe and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Jessica Corbin is a Holistic Health + Performance Coach, Speaker, TV Host and Co-Founder of the wellness technology company REVITA5. In the episode, she shares the event that led her to drop a TV career and take her business full-time, why it’s important to put your stake in the ground and get specific with your niche, why it’s key to balance stepping into your authority AND being ok with not having it all figured out, how LinkedIn has helped them get in front of their clients, and more!   To learn more about Jessica Corbin and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Developmental Psychologist and Life Coach, Dr. Sasha Heinz, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In the episode, Sasha shares why hiring a coach inspired her to become one, the various iterations of her brand, what it looked like as she found her footing in the first few years in business and how she had to get out of her own way, the “Thinking on Purpose” mindset technique she recommends for moving through your own insecurities, and more!   To learn more about Dr. Sasha Heinz and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Sarah Girard is a yoga instructor and educator. ​As a cancer survivor, she incorporates resiliency, courage, and light-heartedness in her group, corporate, and private classes. In the episode, Sarah shares her experience with a childhood cancer diagnosis and losing her right eye at just 2 years old, her introduction to yoga at 14 years old, the first few years of hustling as a yoga professional looked like, the bold moves she made to land partnerships with major companies and private clients, and more!   To learn more about Sarah Girard and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Nealy Fischer is the founder of The Flexible Chef, a wife, mother of four, yoga teacher, and wellness entrepreneur, she’s been on a mission to help people around the world to live their most vibrant lives. In the episode, she shares why her #1 career goal was to be a mom, how she landed amazing collaborations with influencers like Dr. Mark Hyman, her tips for pitching effectively and authentically, how she’s raised 4 kids while growing her amazing platform, becoming an author and building a team, and more!   To learn more about Nealy Fischer and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious, motivated, and successful women to light up the world without burning themselves out. In this episode, Kate shares how network marketing taught her to connect with people and build genuine relationships, the role this skill plays in her sales conversations and why that’s been a massive strength in her business, power of following up with your prospects, the importance of knowing your audience really well, and more!   To learn more about Kate Northrup and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Carly Stein is the Founder and CEO of Beekeeper’s Naturals, which produces naturally-sourced and obsessively-tested superfoods straight from the hive. In the episode, Carly discusses her double life as a Goldman Saks trader and bee product creator, how she balanced a demanding job and making products in her apartment, the moment she decided to run her business full-time, what it was like to get pushback from her loves ones, how a growth mindset helped her go from a one-woman show to a team of 16, and more!   To learn more about Carly Stein and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Nicole Centeno is the founder of Splendid Spoon, a holistic wellness brand delivering ready-to-eat, plant-based meals. She’s previously trained at the French Culinary Institute and managed a New York City catering business. In this episode, she shares how she took her business from side hustle to what it is today, why she feels energized by taking massive leaps, the bold moves she made to build brand awareness, how she landed a partnership with Fresh Direct, her trick for moving through fear, and more!   To learn more about Nicole Centeno and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Veronica Grant is the first guest in my #OnTheRise series! She is a Love-Life Coach for smart, successful women who feel like they have it all—except love. Her expertise has been featured in O Magazine, Bustle, Elephant Journal, and more. In this episode, she shares how she felt lost in her first year of business, the mistakes that kept her from getting clients, why spending hours interviewing her target audience was the secret to nailing her message and building a steady stream of clients, and more!   To learn more about Veronica Grant and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram