The Responsive Family Sleep Podcast

Life with a young child is busy, and most parents struggle to make time to connect with each other.In this episode, I’m sharing some reframes and connection ideas that I regularly share with my clients. The more ways we have to connect as a couple the more likely we are to feel connected to our partner. I hope some of these ideas give you something new to try.Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, I’m joined by my colleague Rachael, sleep coach and founder of Hey Sleepy Baby. Our conversation centers around our own sleep journeys from first time moms who knew nothing about sleep to experienced sleep coaches and moms. We both share tips, insights, and reflections on our own experiences and how our parenting around sleep evolved. Join us for a fun conversation.About RachaelRachael is a mom of three living in San Francisco, CA. Rachael founded Hey, Sleepy Baby to offer parents compassionate, stress-free and sustainable sleep solutions for their little ones. Rachael is passionate about parents feeling confident and informed about their sleep approach, and utilizes methods that prioritize connection and security vs. separation or tears. Rachael is also the host of the No One Told Us podcast where she interviews guests about a variety of parenting topics.Connect with RachaelWebsite: heysleepybaby.comInstagram: @heysleepybabyConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.In this episode, I’m talking about two ways the body regulates sleep – our circadian rhythm and sleep pressure. I teach these basic concepts to every family I work with or who takes a sleep class with me. Once you understand how the body regulates sleep, you can set up rhythms that work with their sleep biology rather than working against it.Resources Related to this EpisodeI mentioned my upcoming masterclass on Feb 8 in this episode – check it out here: https://intuitiveparentingdc.com/the-truth-about-baby-sleep-webinarConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, I’m joined by my friend, sleep coach, and OT Heather Boyd. We dive into the world of our senses, sensory processing, and using sensory strategies to support sleep. Heather shares tips for sensory input throughout the day and evening to fill our kid’s sensory cup, allowing them to head into bedtime ready for sleep.About HeatherHeather is a private practice occupational therapist from Niagara, Ontario, Canada and the mother of three boys.  She provides online support to families who are experiencing challenges with infant sleep, parenting, and infant development.  Heather takes a developmental- and attachment-based approach to supporting families by helping parents change perspectives and change the sleep environment, rather than change the nature of the child.Connect with HeatherWebsite: https://familysleep.ca/Instagram: @familysleep.caConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, I’m joined by Bri, a holistic health coach for moms. Self-care is so important and yet it can feel like one more to do to add to all the things we are trying to juggle. Bri shares tips around prioritizing and simplifying nurturing yourself. We talk about how to figure out what to focus on, how to move forward, and what support you need.About BriBrianna Wilkerson is a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. She helps ambitious women and mommas prioritize their health & self-care and gain the energy, joy, and fulfillment they are looking for. She also has a passion for women creating an income and impact and growing into the leaders they were meant to be.Connect with BriWebsite: www.briannawilkerson.comFacebook Group: https://www.facebook.com/groups/mommymetimecommunityInstagram: https://www.instagram.com/mommymetimecoachLinked In: https://www.linkedin.com/in/brianna-wilkerson/Facebook Page: https://www.instagram.com/mommymetimecoachConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

I love floor beds! They are an under utilized tool in supporting sleep with littles. In this episode, I’m sharing some basics on floor beds. I cover what is a floor bed; what safety factors do you need to consider; and when are floor beds most helpful. I hope this gives you another sleep set up option to consider on your sleep journey.Resources Related to this EpisodeCheck out my related blog post on floor beds:https://intuitiveparentingdc.com/blog/2022/10/4/reasons-to-consider-a-floor-bedConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Mindset is a huge piece of sleep and parenting. In this episode, I’m joined by Amanda de la Madriz, a mindset coach for moms. We had so much fun talking about the power of our thoughts and perspective, expectations, the ‘shoulds’, overwhelm, and self-care. Mindset plays a huge role in how we navigate and show up for ourselves and our littles, and I hope you can take some of these tips and insights with you for more ease and joy in parenting.About AmandaAmanda is a Certified Life + Mindset Coach who focuses on making motherhood easier for moms by helping them create awareness around the power of their thoughts and perspective.Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to work past mom guilt, manage overwhelm, prioritize themselves more consistently and feel better!Connect with AmandaIG: www.instagram.com/thatmomlife_coachingFacebook: https://m.facebook.com/p/10606958/TikTok: www.TikTok.com/@thatmomlife_coachingWebsite: www.thatmomlifecoaching.comConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, I’m talking all about babies and toddlers that fight their naps. I’ll help you understand what might be contributing to your nap struggles and give you some ideas of ways to troubleshoot. I’ll also share my tips for what to do in the moment. Having your little fight their nap is frustrating, but there are lots of ways to decrease the struggle.Resources Related to this EpisodeCheck out my toddler nap fighting blog post:https://intuitiveparentingdc.com/blog/my-toddler-wont-napConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

In this episode, I unpack bedtime timing. How do you know when your baby ortoddler should go to sleep, and what factors shape that timing? It’s not as simple as some of the bedtime timing myths that float around the internet would like you to believe. This episode will help you navigate bedtime timing that works for your little and your whole family.Resources Related to this EpisodeCheck out my related blog post on how to know what the right bedtime is:https://intuitiveparentingdc.com/blog/right-bedtime-for-your-baby-or-toddlerConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Having an unsettled baby is hard, affecting all aspects of parenting. In this episode, I’m joined by Alice from Baby et Al, an IBCLC and expert on fussy, unsettled babies. We cover some of the common causes of unsettled behavior, navigating the maze of over-lapping symptoms, and the importance of getting to the route cause of what’s going on with your baby to guide your next steps. We also talk about the overwhelm that comes with supporting littles in these situations and the importance of getting support and taking care of yourself.About AliceHi, I'm Alice and my journey in healthcare and motherhood has led me to become a trusted International Board Certified Lactation Consultant (IBCLC). With a background as a nurse and health visitor, I've spent over a decade supporting mothers and babies, but something was missing. The red tape and politics within the NHS were getting in the way of providing the support mothers truly needed. In 2021, I decided it was time for a change and ventured into private practice.My passion and expertise lie in infant feeding, and I have a deep-rooted interest in helping parents navigate the challenges of reflux, colic, and allergies. I know firsthand how an unsettled baby can impact your experience as a mother. Motherhood isn't always a walk in the park. I firmly believe that the unfiltered reality of 'not always loving’ every moment of it should be talked about more openly so mothers today do not feel overwhelmed, exhausted and like they are failing at motherhood!Connect with AliceWebsite: www.babyetal.co.ukIG: @babyetalukConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/