

How To Not Lose Your Sh!t
Red Wine & Blue
Want to know how you can make a difference without losing your sh!t?Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Episodes
Mentioned books

Jun 15, 2022 • 40min
Connecting The Dots (with Alex Vindman)
Today, Rachel Vindman’s husband Alex joins us to discuss the January 6 hearings. Rachel and Alex, along with Jasmine Clark and Amanda Weinstein, chat about what’s been happening at the hearings and why they’re so important. Alex answers some listener questions from our Facebook group SWEEP and at the end of the episode, Alex even gives his own Toast to Joy.If you’re ready to join the Great Troublemaker Turnout, please sign up here! Talking to the people in your network is the most impactful way to influence voters, and Red Wine & Blue is committed to providing everything you need to tap into this super power: training, tools, community, and support. Suburban women are taking a stand - join us!For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Jun 8, 2022 • 48min
Roe Fertility Woes (with Dr. Lucky Sekhon and Autumn Lucy)
On this episode of the pod, Amanda Weinstein, Jasmine Clark, and Rachel Vindman talk about how the fall of Roe v Wade could have some unexpected consequences for women seeking fertility treatments. They're joined by Autumn Lucy, a woman in Michigan who took a part-time job at Starbucks just because their insurance covers IVF treatments. Autumn discusses her fertility journey, just how expensive IVF is, and why it was so important to share her story with the world. Like the hosts, Autumn also has serious concerns about what the fall of Roe v Wade might mean for women who are pursuing fertility treatments.After that, Amanda sits down with Dr. Lucky Sekhon, an OB-GYN and fertility specialist. On Instagram and on her blog The Lucky Egg, she empowers women with evidenced-based information about their fertility. Dr. Lucky talks about why she’s passionate about helping women with their fertility and how she sees abortion and fertility care as equally important facets of helping women choose when and how to have a family. She also dishes about some of misconceptions and weird fertility advice she's heard.And finally, Amanda, Jasmine and Rachel raise a glass to Alex’s birthday, new puppies, and seeing each other in person last weekend in this episode's “Toast to Joy.”If you’re ready to join the Great Troublemaker Turnout, please sign up here! Talking to the people in your network is the most impactful way to influence voters, and Red Wine & Blue is committed to providing everything you need to tap into this super power: training, tools, community, and support. Suburban women are taking a stand - join us!For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Jun 1, 2022 • 50min
Let’s Talk About Sex… Ed (with Jess McIntosh & Christine and Shannon Curley)
On this episode of the pod, Amanda Weinstein, Jasmine Clark, and Rachel Vindman talk about sex, baby... comprehensive sex education, that is! Sex ed overlaps with every other issue we’ve been discussing this year: book bans, abortion rights, trans kids, accusations of “grooming,” even gun violence. It's clear that right-wing politicians care more about maintaining power than they do about the lives and well-being of kids.The hosts exchange stories of what they learned in sex ed and talk about why comprehensive sex ed (especially teaching consent) is so important. In fact, Jasmine has pushed for a bill in the Georgia legislature that would require consent to be taught during sex ed. (To no one’s surprise, the GA Republicans refused to even discuss the issue.)Then we’re joined by Christine and Shannon Curley, a mother/daughter duo who host a podcast called Sex Ed Debunked. Shannon and Christine discuss the shortcomings of American sex ed programs and why it’s important to include respect, consent, body autonomy, gender identity and sexual orientation - at age appropriate levels. Shannon also chats about what it’s like to host a podcast about sex with her mom! If you want to check out Sex Ed Debunked, you can find it on all major podcast platforms.After that, Rachel sits down with Jess McIntosh. Jess is a communications consultant, the co-host of Signal Boost with Zerlina Maxwell, and has been working with Advocates for Youth to stand up for abortion access, LGBTQ rights, and honest sex ed. Jess and Rachel discuss why the radical right has been using sex ed to scare suburban moms, what it means to be non-binary, the weirdest thing about being a commenter on CNN, and so much more.Finally, Amanda, Jasmine and Rachel raise a glass to military veterans and the start of summer in this week’s “Toast to Joy.”Our National Troublemaker Training with Senator Mallory McMorrow is coming up on Monday, June 6. If you’d like to join Mallory and other badass suburban moms, you can register for this event at https://go.redwine.blue/GetTrained. For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 26, 2022 • 18min
How Many Times Can We Say “Never Again”?
Today we have a raw and emotional episode to share. The day after the horrific school shooting in Texas this week, Amanda Weinstein, Rachel Vindman, and Katie Paris recorded an emergency episode to process their anger and their heartbreak.The number one cause of death for children in the United States is now gun violence. Moms don’t want to hear more “thoughts and prayers,” we don't want to read more tweets or hear more empty remarks about mental health. We want politicians to DO SOMETHING. Speaking of doing something, if you want to get involved, you can reach out to Moms Demand Action, a grassroots organization of moms fighting for common sense legislation to prevent gun violence. You can visit momsdemandaction.org or text “ACT” to 644-33.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 25, 2022 • 51min
Can The ERA Save Roe? (with Kate Kelly)
On today's episode, Amanda Weinstein, Jasmine Clark, and Rachel Vindman talk about abortion. Yes, again. We’re not going to stop talking about it until we all have the right to choose in this country. We also discuss some of the primaries that happened last week - extreme right candidate and ethical nightmare Madison Cawthorn lost his election, and so did extremist school board candidates in Durham, NC. But we still have a huge fight ahead of us in November, so it’s crucial to keep having personal conversations with the folks in our families and neighborhoods. Talking to the people in your network is the most impactful way to influence voters. And speaking of personal stories, ever since the news about Roe v Wade leaked, the women in our Facebook community SWEEP have been sharing so many personal stories. Almost 1,000 women have shared their abortion stories, so this week we’ve decided to highlight three of those women - reading their own posts, in their own voices.After that, Jasmine sits down with Kate Kelly of Ordinary Equality and author of “Ordinary Equality: The Fearless Women and Queer People Who Shaped the U.S. Constitution and the Equal Rights Amendment.” Kate and Jasmine discuss the history of abortion and how it became one of the pillars of the Republican Party, the history of the Equal Rights Ammendment, and Kate’s favorite quote from “Legally Blonde.” Finally, Amanda, Jasmine and Rachel raise a glass to taking a break, the beach, birthdays, and getting dolled up for a gala in this week’s “Toast to Joy.”Now is the time to create and uplift pro-choice content and support movements that are fighting for abortion rights, which is why we have joined the Listen To Women coalition! You can buy a t-shirt today to support the National Network of Abortion Funds.For a transcript of this episode, please email theswppod@redwine.blue.Please note: This episode was recorded before the news of Tuesday's mass shooting broke, but unfortunately mass shootings are common enough in this country that we talked about gun violence just last week. Shannon Watts joined us from Moms Demand Action, a grassroots movement of moms fighting for common sense legislation to prevent gun violence. You can join in their fight by going to MomsDemandAction.org or by texting the word "Ready" to 644-33.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 18, 2022 • 49min
We Need To Talk About Guns (with Shannon Watts and DeAndra Dycus)
We were deeply upset by the tragic mass shootings last weekend, so today, we need to talk about guns. Amanda Weinstein, Jasmine Clark, and guest host Katie Paris discuss how frustrating it is to feel like politicians are doing nothing while thousands die from gun violence. The majority of Americans support common sense legislation on firearms, so we need to stay loud and let our leaders know that we demand better.Indiana mom DeAndra Dycus joins the pod to share her personal connection to this issue: after a stray bullet paralyzed her teenage son, she started an organization called Purpose for My Pain to support other families who have been affected by gun violence. DeAndra also spoke at the 2020 Democratic National Convention and published a book, Beautiful Resilience: Stories of Inspiration on Living Through a Mother's Grief.After that, Amanda interviews Shannon Watts, the founder of Moms Demand Action. They discuss what moms can do to fight for better gun legislation, why it’s important for more women to run for office, and how Shannon stays positive and hopeful while working on such a devastating issue. They also find a little time to talk about Julianne Moore, Elizabeth Warren, and Shannon’s favorite yoga pose. Finally, Amanda, Jasmine and Katie raise a glass to community support, to the women of SWEEP, and to attending the Georgia Democratic State Dinner in this week’s “Toast to Joy.”If you’re ready to join the Great Troublemaker Turnout, please sign up here! Talking to the people in your network is the most impactful way to influence voters, and Red Wine & Blue is committed to providing everything you need to tap into this super power: training, tools, community, and support. Suburban women are taking a stand - join us!For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 11, 2022 • 52min
The Great Troublemaker Turnout (with Majority 54 and Katie Paris)
On today’s episode, Rachel Vindman, Amanda Weinstein, and Jasmine Clark continue to process their feelings about last week’s Roe v Wade news. Although it can be easy to stay in a place of anger and sadness, we need to turn those feelings into action - and win at the midterms in November! The only way we can keep right-wing extremists from taking away our rights is by voting them out. And the best way to do that is to have honest conversations with the people in our own networks.Katie Paris joins the pod to tell everyone about the Great Troublemaker Turnout, Red Wine & Blue’s new relational voter turnout program. Katie praises all the incredible women in our Facebook community SWEEP who have been sharing their personal abortion stories; it can be uncomfortable or even challenging at times, but the best way to change minds is to speak honestly and from the heart. After that, Rachel sits down with Ravi Gupta and Jason Kander, the hosts of the podcast Majority 54. Their pod is all about how to talk to the people in our lives who have different political views than us– that uncle, that cousin, that parent who might have voted for Trump. How can we reach them and change their mind? They also discuss Jason’s new book, Invisible Storm, which is about running for office, PTSD, marriage, and more.Finally, Rachel, Amanda and Jasmine raise a glass to Mother’s Day - to moms of all types, to being treated to a nice dinner, and to taking a little time to recover from the news - in this week’s “Toast to Joy.”If you’re ready to join the Great Troublemaker Turnout, please sign up here! Talking to the people in your network is the most impactful way to influence voters, and Red Wine & Blue is committed to providing everything you need to tap into this super power: training, tools, community, and support. Suburban women are taking a stand - join us!For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 6, 2022 • 50min
Our 50th Episode Special (with Mallory McMorrow)
Today, we’re excited to share something special in honor of our 50th episode of the podcast! Michigan State Senator Mallory McMorrow joins us for a full episode to talk about her passionate speech that went viral, why she wanted to reach suburban women like herself, and how we can all fight back against right-wing extremism. Mallory answers questions about what it felt like to be accused of “grooming” for supporting LGBTQ kids, Democratic strategy, her faith, and her phone call from President Biden. She even shares a Toast to Joy!Please note, we recorded this episode before the Roe v Wade news hit - but even before that news, we knew that Mallory is an inspirational example of how we can raise our voices and make good trouble. Her message about the power of suburban women is more important than ever, so we hope you find her words as inspiring as we do.For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

May 4, 2022 • 37min
Obviously We’re Talking About Roe
With the breaking news this week of the leaked draft of the Supreme Court decision to overturn Roe v Wade, obviously we couldn’t talk about anything else on today’s pod. Hosts Amanda Weinstein, Jasmine Clark, and Rachel Vindman got together for an emergency recording session to process their thoughts and feelings. If this news fills you with as much rage, sadness, fear, and frustration as it does for us, we urge you to get involved. Vote in every election. Talk to your neighbors and friends. Sign up for a Troublemaker Training, download our Parent Playbook, and start organizing in your community. Now is the time to stand up for what we believe in. You can find ways to get involved at our website: www.redwine.blue.For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Apr 27, 2022 • 44min
Uncaged (with Marlon Peterson and Barbara Gaskins)
Today we’re tackling another difficult topic: the criminal justice system. But before we get to that and other important issues, like what’s been going on in Ukraine, we have something positive to celebrate! Last weekend, hosts Jasmine Clark, Amanda Weinstein and Rachel Vindman finally all met each other in person! Amanda and Rachel attended a fundraiser for Jasmine’s re-election campaign but they also all made time for meaningful conversations and just getting a tour of Jasmine’s neck of the woods.After discussing the prison system amongst themselves, the hosts are joined by Barbara Gaskins, a mom in North Carolina who founded a non-profit dedicated to incarceration re-entry. And on top of that, she’s also running for Congress! Amanda, Jasmine and Rachel talk to Barbara about her own experience with the criminal justice system and how difficult it is to move on with a clean slate, even decades later. They also discuss the overall injustice of the system, from the paltry charges given to the January 6th insurrectionists to the constant fear Jasmine and Barbara have for their sons interacting with the police.After that, Rachel interviews Marlon Peterson, the author of Bird Uncaged: An Abolitionist's Freedom Song. Marlon faced a difficult childhood as an immigrant in Brooklyn and ended up spending over 10 years in prison. He has since become a speaker, an author, and an activist, fighting for incarceration reform. Marlon and Rachel discuss his book, his work, and the connections he sees between the “skin-peeling work” he had to do to face his own past and the bans on Critical Race Theory that stop us as a nation from facing our past together.Finally, Rachel, Amanda and Jasmine raise a glass to their fun weekend together in Atlanta in this week’s “Toast to Joy.”If you want to join the conversation, head over to theswppod.com! You can share your thoughts with us, find out how to join our Facebook group SWEEP, and more.For a transcript of this episode, please email theswppod@redwine.blue.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA


