This episode is sponsored by: —Masterworks: expand your investment portfolio with fine art. Visit https://www.masterworks.art/mp —BetterHelp: get 10% off your first month at https://betterhelp.com/peterson and join over 2M people who have taken charge of their mental health In this episode of Opposing Views, I was joined by Robert F.. Kennedy Jr. and Amesh Adalja to discuss the safety of vaccines, more specifically the Covid19 vaccines. We covered a range of topics including childhood vaccination, the recommended vaccine schedule in the US, vaccine types, safety, additives, and injuries, and much more. Robert F. Kennedy Jr. is the chairman and founder of Children’s Health Defence. He’s the author of a new book: The Real Anthony Fauci. He is also the son of the late Senator Robert F. Kennedy and nephew of the late President John F. Kennedy. Amesh Adalja is a Senior Scholar at the Johns Hopkins Center for Health Security, an Adjunct Assistant Professor at the Johns Hopkins Bloomberg School of Public Health. His work is focused on emerging infectious disease, pandemic preparedness, and biosecurity. If you enjoyed this episode, be sure to hit subscribe! - Find more Robert F. Kennedy on Twitter @RobertKennedyJr https://twitter.com/RobertKennedyJr Find more Amesh Adalja on Twitter @AmeshAA https://twitter.com/AmeshAA Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by - - Aurate, get your jewelry at https://auratenewyork.com/mikhaila for 25% off! - Paleo Valley, go to https://paleovalley.com/ and use code 'MP' for 15% off your first purchase! In this episode, Mikhaila hosts Beverley Thomson, a psychiatrist and author. They delve into mental health and the problems with pharmaceuticals. Beverley enlightens us about the increasing number of people on antidepressants, the brain changes that result from extended exposure, how to get off prescription drugs safely, the problem with generic drugs, and much more. They both share their attempts at navigating a ghastly health care system, and Mikhaila talks about Dr. Peterson’s awful experience going through akathisia. If you suffer or know someone suffering from antidepressants, this episode is for you. Beverley Thomson, is a writer, researcher, and speaker with a focus on psychiatric medication like antidepressants, benzodiazepines, and ADHD drugs. Beverley has intensely studied how these meds work, their history, side effects, the potential for dependence, and the effects of withdrawal. Beverley has worked with the British Medical Association, the Scottish Government, and the UK Council for Evidence-Based Psychiatry. Her book Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence, is available now. If you enjoyed this conversation, be sure to subscribe! ———————————— Find Beverley Thomson's book Antidepressed: A Breakthrough Examination of Epidemic Antidepressant Harm and Dependence at https://amazon.com/Antidepressed-Breakthrough-Examination-Dependence-Antidepressan/dp/1578269237 Follow Beverley on Twitter @T_A_Psupport https://twitter.com/T_A_Psupport Antidepressant Management: RxISK www.rxisk.org Inner Compass Initiative/The Withdrawal Project https://www.theinnercompass.org/ Surviving Antidepressants www.survivingantidepressants.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I spoke with men's style coach Tanner Guzy. With the focus on male fashion shifting dramatically over the last few decades, Tanner thinks a lot of men need a sense of direction, and that finding a style of one’s own is an essential part of self-expression. In Tanner’s words, there’s a need for “aesthetic literacy” that isn’t quite being fulfilled. We covered several topics related to men's fashion, such as how personality is expressed through style. We talked about suits and shoes. The changing aesthetic of Western culture and masculinity. The three archetypes of male fashion: rugged, refined, and rakish. We also went into short tangents about Guzy's personal life, his joys as a father, and his time spent as a missionary for the Church of Latter-day Saints. Tanner Guzy is a men's style coach, author, and TEDx speaker. His goal is to help boost men’s confidence and attractiveness by upping their fashion game. He is the author of The Appearance of Power: How Masculinity is Expressed Through Aesthetics. Find more Tanner Guzy on Twitter @tannerguzy https://twitter.com/tannerguzy Instagram @tannerguzy https://www.instagram.com/tannerguzy Check out more of his stuff at https://masculine-style.com/ And check out his book The Appearance of Power at https://www.amazon.com/Appearance-Pow... ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapet... Facebook - https://www.facebook.com/mikhailapete... Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [02:05] Presenting this week's guest, Tanner Guzy [03:15] “The ability to articulate yourself through your appearance is just as powerful and just as important as it is with written or spoken language.” - Tanner Guzy [04:05] What’s it like when Tanner starts working with a new client? [04:55] Are there any “absolutely-no" moments when it comes to style and fashion? [05:45] The changing aesthetic of Western culture [10:30] How do you get back into fashion after neglecting your appearance for a while? [12:10] Focusing on becoming more multidimensional in your look as a man [15:10] Are men dressing less masculine? [16:30] How do you get started as a fashion coach? [18:00] Mikhaila and Tanner go on a tangent about Guzy’s missionary work as a Latter-Day Saint [21:30] Discussing the three style archetypes in men: rugged, refined, and rakish [23:30] “As you start to dress in a way that reflects the way you feel on the inside, when you look in the mirror it's incredibly congruent and authentic to what you feel your style is.” - Tanner Guzy [25:30] Dressing around certain troublesome parts of the body [26:50] What shoes are a no-go zone for men in 2021? [29:00] Recommendations on good outfits for a first date [32:30] “If you ever see an older guy who is dressed like he is eighteen, it's because his wife is dressing him. Men and women have different goals when they get dressed: women are looking for youth and vitality and trendiness; men tend to dress more towards the status they have attained in life.” - Tanner Guzy [33:30] Do not dress in a way that reflects status you haven’t yet obtained [35:00] How to look good on a budget [40:30] What expensive brands are actually worth it? [43:30] Is there a tasteful way to buy things that show status? [45:00] Where did “don’t wear white after labor day” come from? [50:30] Creating an iconic style. Famous style icons of the 20th Century [52:15] Wrapping up #MensFashion #Masculinity #MensStyle #Fashion #MikhailaPeterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 122 of the Mikhaila Peterson Podcast. This is another opposing views episode where I speak with two people who have opposing views on contentious subjects. This is my favourite format of episode and one I’ll be focusing on. In this episode, I spoke with Dan Gross and Dr. John R. Lott about gun control in America. We discussed their stances on gun control, assault weapons, the gun show loophole, and background check laws. I asked them whether states with stricter gun control have less gun violence. We also touched on straw purchasers, misconceptions regarding gun violence, and how politics has pervaded an already complicated debate—which is one of the reasons we need conversations like this one. In the first half, I sat down with Dan Gross. After his brother was wounded in the 1997 Empire State shooting, Gross left a bright career in marketing to become a gun control activist. He has since worked to raise awareness on gun safety, spearheading campaigns that teach gun owners to mitigate risk. Gross is the former president of the Brady Campaign to Prevent Gun Violence and co-founded the Center for Gun Rights and Responsibility. In the second half, I spoke with gun rights advocate, economist, and political commentator John R. Lott. He has worked for Yale, the University of Chicago, and the U.S. Department of Justice under Trump. He is the founder and former president of the Crime Prevention Research Center (CPRC). John Lott has published op-eds in The Wall Street Journal, The New York Times, the Los Angeles Times, and more. Remember please keep the comments civil - organizing these episodes is tricky and I really love doing them I think they’re so interesting so let’s keep things civil so that more people will agree to come on. Next week's episode is opposing views on Bitcoin. I hope you enjoy this episode - if you do please hit subscribe. Enjoy your week! Find more Dan Gross on the website: https://cgrr.us/ Follow Dan Gross on Twitter: https://twitter.com/dangrosspax Find more John Lott on: https://www.johnrlott.com/ Follow him on Twitter: https://twitter.com/JohnRLottJr ———————————— Show Notes ———————————— [0:00] Intro [02:45] Dan Gross’s background. [05:53] Dan's stance on gun control. [09:24] Dan’s suggestion on gun control. [09:59] Finding the balance with gun usage. [10:09] Why Dan was vilified in certain communities. [11:42] Dan’s thoughts on who should own guns. [14:55] The gun show loophole. [19:19] The reason behind a gun show loophole. [21:13] The politicized gun debate. [25:03] Do states with stricter gun control have less gun violence? [26:53] Comparing gun access between the states and other countries. [29:44] The REAL problem with guns according to Dan. [31:09] The assault weapon debate. [35:41] Straw purchasers. [38:38] Gun dealers and crime guns. [39:13] Dan's thoughts on how to crack down on straw purchasers. [43:53] Find Dan Gross on Twitter @DanGrossPAX and at The Center for Gun Rights and Responsibility website: https://cgrr.us/ [45:05] John R. Lott Jr.'s background. [45:53] John's view on gun control. [46:07] The sad reality of gun control according to John. [46:42] Inequality in gun control. [53:37] John’s perspective on legal gun access. [55:39] Where felons purchase their guns. [56:18] Statistics on gun purchase. [1:02:23] A surprising fact of crime in the US. [1:03:27] Straw purchasers. [01:04:00] John's suggestion to change background checks. [01:07:12] Red flag laws. [01:15:09] John's perspective on gun education. [01:18:52] John’s thoughts on children dying from domestic gunshots. [01:19:33] The relationship between gun control and gun crime. [01:20:13] John’s advice on governmental gun control. [01:24:55] Find more John Lott on CrimeResearch.org. #MikhailaPeterson #GunRights #GunViolence #OpposingViews #GunControl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I spoke with bestselling author Robert Greene. It was intense. He walked me through the nine seduction types in his book and gave examples of each. He spoke about common manipulation techniques, how using his laws of power aren’t always manipulative, the ruthless power structures in Hollywood, tips on being vulnerable, and his new book, “The Daily Laws.” Robert Greene is an American author known for his books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature. Like I mentioned his newest book is the daily laws. This was a really fun episode. Really fun. If you enjoyed this, be sure to subscribe! Website: https://linktr.ee/robertgreene   YouTube: https://www.youtube.com/robertgreeneofficial Follow him on Twitter @RobertGreene: https://twitter.com/RobertGreene Purchase Robert Greene's new book, “The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature” here: https://www.amazon.com/Robert-Greene/e/B001IGV3IS/ref=dp_byline_cont_pop_book_1 ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [1:55] Introduction to this week's guest Robert Greene [03:22] How Robert got interested in writing about power and strategy. [05:11] Common manipulation techniques [09:22] The difficulty of being honest [10:50] The ruthless industry and power structures of Hollywood and the music industry. [13:53] The 48 Laws of Power [16:40] Using power without being evil or manipulative. [18:12] Roberts's favorite laws [21:23] "You think that the person above you, your boss, he or she seems so powerful and in control, you don't realize that they have insecurities, that they have an ego, that they have weaknesses and vulnerabilities. You assume that if you say something a little ambiguous that they laugh it off because they are above you and don't care about what you think or say, but the truth is the higher up you go in any hierarchy, the more insecure you become." Robert Greene [22:28] The Art of Seduction [28:45] The nine seducer types [35:30] The Star [40:58] Quote on seduction types. "You have one of these qualities in you; it's natural to you; you were born with it. Seduction isn't about beauty. It's about understanding human psychology." Robert Greene [44:32] The Coquette [46:33] The Natural [52:50] "Revealing to that other person that you have fallen under their spell is almost the most seductive thing you can do because it is deeply, deeply exciting to feel that that other person is charmed by us, but in order to do that, you have to be vulnerable." Robert Greene [54:44] Tips on being vulnerable [58:09] The negative lash back from Robert Greene's books. [01:00:00] Robert Greene's new book, "The Daily Laws." #MikhailaPetersonPodcast #RobertGreene #ArtofSeduction #TheDailyLaws #The48LawsofPower Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by Super Speciosa Kratom. Go to https://superspeciosa.com/mp enter the code MP for 20% off. This episode was also sponsored by NordVPN - check out their 73% off deal at https://nordvpn/tmpp code tmpp for 73% off! In this episode, Mikhaila hosts Dr. Jordan B. Peterson and Africa Brooke. Africa shares her experience with writing her viral article. She offers some insight on how to be conscious of one's actions and finding their authentic voice. In addition to discussing wokeness, they also delve into politics in connection to religion, in-group preference, and accepting other perspectives. Check out how Africa was influenced by Dr. Peterson in this episode. Africa Brooke is a London-based Consultant and Mindset Coach that wrote a letter entitled: "Why I’m leaving the cult of wokeness", which has been read by over four million people. Africa aims to help people restore their dignity and define their values and boundaries as entrepreneurs or any individuals who require a mindset rewire. If you enjoyed this, be sure to subscribe! Why I'm Leaving the Cult of Wokeness - https://ckarchive.com/b/d0ueh0h67mpd Find more Africa Brooke on her website: https://AfricaBrooke.com/ Follow her Instagram account: https://Instagram.com/AfricaBrooke ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [03:16] "Why I am leaving the cult of wokeness.", an excerpt from a viral article read by Mikhaila. [04:19] Africa Brooke's background. [06:15] The start of Africa’s letter and its impact. [07:10] Africa's beliefs before writing this letter. [09:28] How Africa realized her actual values. [16:15] Africa’s experience and reaction with people doubting her. [22:51] What drove Africa Brooke to write the letter. [25:20] Suggestions on switching directions when you know your decision is wrong. [27:43] The idea that all white people are racist and in-group preference. [35:25] When politics becomes a religion. [39:17] Listening to different people's views. [40:41] How Africa reflected on her voice. [48:20] When Africa started listening to Dr. Peterson. [51:26] Dr. Peterson and Marvel Comics. [53:03] Africa’s personal consequences post-viral letter. [59:24] The acknowledgment of the positive responses from her letter. [01:05:23] Wrap Up. Find Africa Brook on Instagram @AfricaBrooke and on her website AfricaBrooke.com #MikhailaPeterson #AfricaBrooke #JordanPeterson #Wokeness #Racism Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mikhaila hosts Yannis Pappas who shares his experience of getting shot, quitting comedy to recover, and returning. The two discuss surviving COVID, personality traits, PTSD, panic attacks from serious trauma, and this rapidly changing world. After Yannis shares his daily routine pre and post COVID, he provides advice to young comics. Yannis Pappas is an American stand-up comedian, actor, and podcast host from Brooklyn, New York. The “Long Day” podcast host is widely known for the characters of Mr. Panos and Maurica. He also co-hosted an award-winning series and a sports comedy show in addition to participating in festivals around the world. If you enjoyed as much as I did, make sure to subscribe! Find more Yannis Pappas on his website: https://www.yannispappascomedy.com/ Follow his Instagram account: https://Instagram.com/YannisPappas Check out Yannis Pappas’s Youtube @LongDays with Yannis Pappas ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [02:34] Surviving COVID-19. [04:34] Yannis's background. [04:56] Lexipro, neuroticism, and psychopaths. [06:36] Yannis and Mikhaila discuss potential danger. [07:29] Shows in NY and club requirements. [10:14] Country music and moving out of Canada, Austin, and Nashville. [13:53] Yannis’s started in comedy and getting shot. [19:01] His SNL audition and suffering from PTSD post shot. [21:16] Mikhaila's panic attacks during hospital visits. [22:41] Yannis responds to the idea of panic attacks. [24:24] Being a social worker for 9/11 victims. [26:00] Dr. Jordan’s Peterson personality test. [26:37] The two types of personalities Yannis has seen in comedy. [28:49] How evil operates according to Yannis. [29:11] Yannis’s return to comedy. [30:49] Pappas’s advice for young comics. [31:09] How Yannis writes his comedy sets. [33:53] Successful comedy expectations. [34:08] Yannis’s view towards public rejection. [34:38] How comedy is universally changing quickly. [35:57] Yannis’s opinion on humor nowadays. [39:01] The story of an MMA trans woman fighter choking out a woman. [42:27] Yannis’s perspective towards freedom in America. [44:52] Mikhaila’s thoughts on attachment. [45:43] Yannis's favorite comics. [49:37] Yannis’s daily routine and the changes during COVID. [54:05] Yannis's future plans and the Chinese Communist Party. [58:08] Wrap Up. Find more Yannis on YouTube, his podcast Long Days with Yannis Pappas, and his special, "Blowing the Light." #MikhailaPetersonPodcast #YannisPappas #ComedyPodcast #Comedy #PTSD Learn more about your ad choices. Visit megaphone.fm/adchoices

You are in for a treat in this episode as the founder of Freedom Toons joins me. After Seamus Coughlin shares his journey since high school, he also explains how his Catholic roots factored in. All that got me hyped up to share my own experience of finding God. Following that serious discussion, I have to say that it’s been a while I haven’t laughed this much. I promise you’ll get a good laugh too as you watch Coughlin impersonating Trump and the one and only Dr. Jordan. Yes, I know. Wait till you see HIS reaction too. Get the true taste of the expression of freedom as Mikhaila and Seamus Coughlin discuss his experience in animation. In this episode, they tackle values, religion, and complex emotions. Coughlin’s shares his experience with his Youtube Channel “Freedom Toons”, and ends up imitating well-known figures like Trump and none other than Dr. Jordan himself. Check out this episode to see the impact “Freedom Toons” has had and how Dr. Jordan reacts towards an impersonation of him. Seamus Coughlin is a libetarian animator and political cartoonist, columnist, and Youtuber with an affinity for multimedia production. During his high school career, he qualified for many local and national awards. Ever since his mentor encouraged him to start his own business, he has been working in the digital industry. Remember to subscribe if you enjoyed this episode. Find more Seamus Coughlin on YouTube: @FreedomToons Follow him on Twitter: https://twitter.com/Seamus_Coughlin ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [02:20] Seamus Coughlin's background. [05:20] The success of “Freedom Toons”. [06:40] Coughlin’s thoughts on values. [07:05] Dr. Peterson’s thoughts on conservatives. [09:30] Coughlin’s Catholic roots. [12:30] Mikhaila's experience finding God. [18:55] Finding joy in misery. [21:27] Dr. Peterson’s Jungian technique to analyze Mikhaila's dream. [24:50] Dr. Peterson’s opinion on commitment. [26:35] The different imitations of Seamus. [31:10] Seamus's most popular videos. [38:37] The Thanksgiving video. [40:20] The growth journey of “Freedom Toons”. [41:58] Wearing white after Labor Day. [42:42] Coughlin’s impersonation of Dr. Peterson in the presence of Dr. Peterson. [45:30] Coughlin’s impersonation of Trump. [29:09] The impact of “Freedom Toons”. [30:53]Wrap Up. #MikhailaPeterson #SeamusCoughlin #FreedomToons #JordanPeterson #Conservatism Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his thoughts on the role of cholesterol in the carnivore diet, and other common concerns, Mikhaila encourages Dr. Berry to go all in and try the Lion Diet. If you have been meaning to follow a meat-based diet, listen to Dr. Berry here. Dr. Ken Berry is a Fellow in the American Academy of Family Physicians. He is a Board Certified Family Physician who has been practicing Family Medicine for over a decade in Tennessee. He is also the author of the book “Lies My Doctor Told Me” with a mission to help people reclaim their health. If you enjoyed this episode, be sure to subscribe! Subscribe to Dr. Berry’s channel: https://www.youtube.com/c/KenDBerryMD Visit Dr. Berry’s website: https://drberry.com/ ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [02:00] Introducing Ken Berry. [05:00] Ken Berry's health issues. [10:50] Ken Berry's daily meal and what his diet looks like specifically. [15:20] Do people who suffer have to be worried about the carnivore diet? [22:50] Has Dr. Ken Berry ever tried the lion diet for six weeks straight? [23:50] The keto flu and the transition symptoms from carbohydrate withdrawal and electrolyte and salt fluctuations. [28:30] Gut Microbiome causes a more extended period of cravings. [30:50] Zombie Ants https://www.youtube.com/watch?v=vijGdWn5-h8 [33:07] Dr. Ken Berry's book Lies My Doctor Told Me and the new book he is writing, tentatively titled, "The Proper Human Diet." [40:30] Words of comfort for people who are overweight and are concerned about overconsuming meat. [45:03] Dr. Berry defines a Keto Diet. [45:55] Difference between net carbs vs. total carbs. [48:54] Food manufacturers "Reindeer Games." [49:50] Retraining your pallet and using different keto foods to transition from the standard American diet. [53:40] Sense of smell changing from the keto diet. [55:25] How to get started with this type of diet. [58:23] Dr. Berry's YouTube Channel. [59:42] The carnivore's doctors and their carbohydrate last names. [01:00:14] Where to find Dr. Ken Berry. #MikhailaPetersonPodcast #DrKenBerry #CarnivoreDiet #TheLionDiet #LionDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to sponsor the show? Message sponsorships@mikhailapeterson.com Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you. James Nestor is an American Journalist and New York Times bestselling author of Breath: The New Science of a Lost Art. He appeared on many television and radio shows in addition to an appearance on TEDX to share his experience on breathing and deep diving. If you enjoyed this episode, remember to subscribe! Find more James Nestor on his website: https://www.mrjamesnestor.com/ Follow his Instagram account: https://www.instagram.com/mrjamesnestor/?hl=en Check out James’s Tik Tok: https://twitter.com/mrjamesnestor?lang=en ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [03:22] How to reduce sleep apnea. [05:22] The different effects of sleep apnea. [06:28] Working the tube in the throat. [09:36] How to spot proper breathing. [10:39] Oropharyngeal exercises. [14:19] Mikhaila’s experience with soothers and the problem with pacifiers. [19:17] Does sleep tape help? [22:00] What a proper breath looks like. [26:07] The breathing of Wim Hof. [29:41] Nestor’s book popularity. [31:57] Our twisted healthcare system and the effects on COVID19. [39:35] How James started. [41:41] Freediving. [44:47] James's experience in freediving. [49:54] The practice of freediving. [55:41] Wrap up #MikhailaPetersonPodcast #JamesNestor #Breath #SleepApnea #Freediving Learn more about your ad choices. Visit megaphone.fm/adchoices