The Balance Theory

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN📸 InstagramTIME STAMPS(00:00) Introduction(03:47) Leaving something that is comfortable (09:32) “I did business the wrong way”(12:01) Competition with your past self(16:45) The curse of the High Achiever(19:00) Celebrate the Process(22:54) Gratitude exercise in relationships(24:03) Biggest Unlearnings(29:10) How to deal with your fears(33:48) Stress Management tips(38:33) Changing your “Why” over time👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha AfridiTIME STAMPS(01:27) Myth 1(03:06) Myth 2(05:43) Myth 3(08:31) Myth 4👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - Calendly🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!GUEST🎥 YouTube - The Untempered Podcast & Naila's Ted Talk🧡 Naila on InstagramTIME STAMPS👉🏽 My FREE Work Life Balance Workshop🎥 Episode with my therapist, ChantaleWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - Calendly🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS(01:46) Ask yourself this question first(03:46) Principle 1 (04:42) Principle 2(05:52) Principle 3(06:43) Principle 4 (07:27) Principle 5(09:19) Principle 6(10:18) Principle 7(12:28) Principle 8(13:22) Principle 9(14:39) Principle 10👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!CONNECT WITH OUR GUEST 🎥 YouTubeTIME STAMPS(00:00) Introduction(03:28) What is Trading Markets? 3:28(07:18) Billionaire Hack for Goal Setting 7:18(15:38) Financial Rock Bottom to Debt Free(23:28) Money Mindset Qs to ask yourself(27:02) How did you fall into being a trader? (31:26) 2 Ways to build Crypto portfolio (34:41) Mistakes & Learnings in Business(38:42) Mindset Lessons(41:43) Balance in Busy Periods 👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!👉🏽 Get My GOAL SETTING SYSTEM here(00:00) Introduction(01:37) Stop using SMART goals(04:57) Tip 1(06:49) Tip 2(07:51) Tip 3(09:20) Tip 4 (11:21) Tip 5(12:57) Tip 6📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels hereSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Lily Collyer, a record-holder for the most burpees, shares her inspiring journey of mental resilience. She discusses the rigorous training involved and the psychological battles she faced, including overcoming childhood beliefs that held her back. Lily emphasizes the importance of understanding your 'why' to push through tough moments and highlights the need for reflection after achievements. With insights on the emotional aftermath of challenges and the value of taking breaks, she shares practical tips for cultivating mental strength.

Leila Hormozi, a renowned expert on personal boundaries, joins to discuss the transformative power of saying no. She shares her journey of learning to set limits and prioritizing well-being in a busy world. The conversation focuses on recognizing commitments that align with personal goals, providing listeners with practical tips for making intentional choices and reshaping their lives. Leila’s insights encourage embracing a 'season of no' as essential for personal growth and self-discovery.

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! ..CONNECT WITH OUR GUEST📸 Instagram..👉🏽 My FREE Work Life Balance Workshop..TIME STAMPS00:00 Introduction05:59 Unlearning what we know about menstrual cycles 09:26 What to know + eat in each menstrual phase29:27 Gut Health 10135:03 Signs of Healthy Gut 36:54 The 3 types of Gut health44:41 OAT Axis WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-Book..LET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl ..MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - Calendly..🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Discover how to master the art of time management with practical strategies for balancing work, passions, and health. The discussion emphasizes the importance of establishing non-negotiables and introduces a unique garden analogy to illustrate varying levels of attention needed for different life areas. Dive into strategic time blocking techniques that can help you maximize your week. Plus, enjoy a bonus tip for enhancing your productivity and living your best life!