The Balance Theory

Today I share a replay of a very early episode that I have recently listened back to to help me reframe my feelings with failure. In this episode, I share my thoughts on "beginnings" and their close but common link to "failing". I think the fear of failing, and the emotions associated with 'new beginnings' often prevent people from getting started A LOT more than they should. I share some insights into how we can reframe our understanding and connection to these feelings, and kick beginnings in the butt! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I am joined by Gil Winch, an organisational consultant and keynote speaker, to talk about diverse workplaces. A big focus of his at present is the inclusion of physically and emotionally disabled individuals in the workplace to move towards real inclusion. We discuss business productivity and how disabilities can actually enhance your output and business longevity. Gil also dives into what diversity means and what that looks like in different workplaces as well as on the global stage. Gil has served as a personal consultant to CEO’s and leaders of large organisations and is on a mission to end workplace exclusion and make significant inroads toward social justice. His new book, Winning with Underdogs is teaching employers how to build a workplace that’s both more inclusive and more effective.You can find out more about Gil over on his website, or otherwise via LinkedIn. Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

I think the pitfall of sooooooo many relationships is miscommunication! There are 4 tips I’ve recently been thinking about in detail and feel that they have a lot of value to add to my relationships when it comes to communication, so much so, that I wanted to share them with you today.By the end of this episode you’ll have four new ideas to bring to your relationships which you’ll be able to instantly feel the difference once using.Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world), and the golden question we all love to learn about - finding your purpose in life. The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach and retreat facilitator. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues, including being one of Australia’s leading Havening Techniques Practitioner and Access Consciousness Practitioner. You can find out more about The Enlighten Co over on Instagram! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost. At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this as more of a reset or pivot in my life. So, today you’re going to hear 3 reasons why feeling lost is not a bad place to be and how it can truly be a special and eye opening moment in your life. Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!EPISODE LINK - "How to make more time for the things you love" episodeUntil next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!About today's guestNeha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the Co-Founder of New Money Ventures, a venture capital firm and brand studio on a mission to fund and build the next generation of game-changing companies. Neha received her undergraduate degree from the University of California Los Angeles (UCLA) and MBA from the University of Southern California (USC). Neha currently teaches at UCLA’s Anderson School of Management, where she has been a lecturer for over 9 years. She is also the creator behind Plush Money Impact – a college program designed to help women refine business acumen and knowledges. You can find out more about Neha over on Instagram.If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive. I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.We will also chat about the importance of play, creativity and rest in personal time which full circle contributes to productivity.Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!EPISODE LINK - "How to make more time for the things you love" episodeUntil next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations. Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY. She has worked alongside brands such as Vagery the Label, Mossman, Nude by Nature, Love Intimo etc and recently walked in the very first Curve Runway ‘The Curve Edit’ at Afterpay Australian Fashion Week 2022.You can find out more about Pala over on Instagram.If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves! Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive! Connect with Alienor:IG: Instagram.Free Happiness Workbook + her Redefine your Happiness CourseCheck out her book: Finding Rhythm. Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out!(**valid until 8th September 2022 - 11:30pm GMT+1).If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket! Be sure to send across this episode to someone who you think will enjoy it too! Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.