The Bright Side: A Hello Sunshine Podcast

Actor and activist Jameela Jamil has advocated around body image, diet culture, mental health, and more. Her newest cause: getting people exercising in the most inclusive way possible. The I Weigh founder wants to remove the self-consciousness that many women associate with exercise spaces — and she wants them to feel safe doing it. To that end, she’ll be speaking at “Move For Your Mind” in New York, New York on Monday, May 20th. Plus, this National Graduation Tassel Day, Danielle and Simone give their younger selves some advice.See omnystudio.com/listener for privacy information.

These days, broadcaster Cari Champion is leaning into what brings her joy. After leaving ESPN a few years back, Cari says she is building the life she wants and telling the stories she wants to tell. She stops by The Bright Side to talk with Danielle and Simone about her “I deserve” era. Plus, we’re getting a Legally Blonde prequel (!), Gayle King on the cover of Sports Illustrated, and the Kansas City Chiefs kicker is a hot mess express. See omnystudio.com/listener for privacy information.

Actor and producer Jessica Biel has done many things in her career, but writing a children’s book about periods was not something she anticipated doing. She stops by The Bright Side to talk about her new book, A Kids Book About Periods, and why she’s on a mission to ease the shame that can come with puberty and menstruation. Plus, Danielle and Simone discuss Molly Baz’s Times Square billboard, and is secretly making your fiancé pay for their engagement ring scammy? Weigh in: hello@thebrightsidepodcast.com  See omnystudio.com/listener for privacy information.

There are few stars that get us as nostalgic for the ’90s as Melissa Joan Hart. The actor, director, and comedian stops by The Bright Side to discuss her new comedy tour, growing up as a teen star, her time hanging out with Britney Spears, self acceptance, and more. What's your favorite Melissa Joan Hart show? Let us know by sending an email to hello@thebrightsidepodcast.com.See omnystudio.com/listener for privacy information.

After journalist and best-selling author Elaine Welteroth gave birth to her son, she became interested in learning more about the maternal health crisis in America.  It inspired her to found birthFUND, a coalition that financially supports mothers who want to use midwives. Plus, Danielle and Simone react to the news that Paris Hilton and Nicole Richie are reportedly reuniting for a new reality TV show. See omnystudio.com/listener for privacy information.

When author Chelsey Goodan started tutoring girls, she realized that what they needed most was for someone to listen to them. Her new book, “Underestimated: The Wisdom and Power of Teenage Girls,” is the result of all that listening. It's a practical guide for those looking to help empower girls and change the narrative of perfection that so many girls have internalized.  Plus, in honor of Mother’s Day, Danielle and Simone’s moms stop by The Bright Side studios to drop some motherly wisdom. Have a Mother’s Day shout out? Email us: hello@thebrightsidepodcast.com. See omnystudio.com/listener for privacy information.

Peloton instructor, “Today Show” on-air contributor, and Love Squad CEO Ally Love joins the show to talk about resilience, the power of pep talks, navigating life’s transitions and whether or not you really need to make your bed in the morning. Plus, Mother’s Day is around the corner and we’re debating which is better: a practical or frivolous gift? Let us know what you think by sending an email to hello@thebrightsidepodcast.com.See omnystudio.com/listener for privacy information.

We get into the fascinating history of women’s health with Dr. Elizabeth Comen, an oncologist at Memorial Sloan Kettering and the author of All in Her Head. Plus, if your friend wanted to get back with an ex, would you weigh in with your opinion? Tell us: hello@thebrightsidepodcast.com. At the end of the episode, Danielle and Simone discuss the  importance of having each others’ backs in the workplace.See omnystudio.com/listener for privacy information.

Award-winning actress Regina King and her sister Reina King stop by The Bright Side to talk about creativity, drive, and working together as sisters. The two founded the production company, Royal Ties, out of their love for storytelling.  Their latest is the Netflix series “A Man in Full,” which they executive produced and Regina directed. They also talk about their work on “Shirley,” a stunning biopic about Congresswoman Shirley Chisolm’s presidential campaign. Plus, Anne Hathaway’s moment, Miss USA relinquishes her title, and hype-ups that aren’t appearance based. Tell us your favorite hype-up: hello@thebrightsidepodcast.com. See omnystudio.com/listener for privacy information.

Women are not only natural entrepreneurs, they’re also uniquely equipped to solve the world’s future problems, according to author Brooke Markevicius. In her new book, “The Future Built by Women: Creating a Brighter Tomorrow Through Tech and Innovation,“ Brooke encourages and empowers women to live at the forefront of technological, social, and business change. Plus, Ryan Gosling and Eva Mendes talk about parenting at an “older” age, and dopamine decor. What’s your take? Hit us up: hello@thebrightsidepodcast.com. See omnystudio.com/listener for privacy information.