The Zack Arnold Podcast

How can we prepare for whatever the new job market holds? And when do we think it will even open again? And how can we make money in the meantime?With all of the speculation going around the interwebs right now about when Hollywood is going to roll camera again, I and the Optimizer coaching & mentorship community decided to have a frank conversation about when we honestly believe production will ramp up again - and more importantly, what will our jobs in post-production look like when that time comes?How important will it be to have remote workstations ready to go?What are the new skills that will make us hireable & desirable?How can we set ourselves apart when the flood gates open and hiring becomes a meat market?Can we expect to go back to work earning the same rate if budgets are going to be cut everywhere?We do believe there is A LOT you can do to prepare for when the job market opens again. If you’re still emotionally working through everything that’s going on right now, don’t worry - it’s okay if you’re not ready to be productive (but that ship is about ready to sail..just saying).If you do want to accomplish something meaningful with the time you have available to you (besides catching up on Tiger King and Ozark that is), this is required listening for all of us.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:While in COVID-19 lockdown, what can we do to stay motivated when there’s no external pressure to get things done?What can we be doing to prepare for when the job market opens back up? And what will it look like?If the industry shift more towards remote work, what will happen to our editor’s guild & unions? How much of an advantage will it be if we’re already setup to work from home when studio’s come back online?Hot tip: Since we’re not going to be doing in-person meetings any time soon, one of the most important skills you can improve on is digital communication.How long will it be before Hollywood reopens?What happened with Zack’s PPP application? (tragically funny story)Why the editors that will be in highest demand will be the ones who are adept at building better remote workflows.Is it safe to assume that if we were working before the pandemic that they’ll just hire us all back? (HINT: It’s complicated)Should we expect a more competitive job market that drives down wages?What are the positive changes we hope to carry forward into a post-pandemic job market?What jobs are most likely to be replaced very soon by automation and AI?What service can I provide that AI is not going to replace in the near future?In what specific ways can we improve our digital communication skills?Learn to better manage emailLearn alternative communication tools and how to organize them to maximize productivityLearn digital project management with tools such as Trello for paperless workflowsSince we don’t know how long this is going to last, should we look for other sources of income?Have you ever thought, "Maybe my livelihood shouldn’t depend on other people shooting footage for me"?How can I provide value to other people? And how can I deliver it more consistently?How do we discover the value we have provided to others that we may not realize people would pay us for?Useful Resources Mentioned:Reopening Hollywood: From Insurance To Testing, Crowd Scenes & Craft Services, Here Are The Pandemic Problems Studios Are Trying To Solve Before The RestartOptimizing Your Remote Post-Production Workflow (and Maintaining Your Sanity) | with Michael KammesMaking Sense of the Unemployment + Small Business Loans Train Wreck | Community Q&ASurviving Freelancer Unemployment: How to Manage Your Budget For the ‘Gig Economy’ (Global Pandemic Edition)Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

As the COVID-19 global pandemic plods along one day at a time, I and the Optimizer coaching & mentorship community have been monitoring the latest developments as they pertain to freelancer unemployment as well as applying for small business loans (via the EIDL and PPP loan programs). And let’s just say that so far...things are a train wreck.Very little of what we’ve been promised thus far by the CARES Act has actually come to fruition (at least as of recording this episode), and in this community Q&A episode we talk through some of the finer details, we examine the challenges that all of us are having getting any assistance whatsoever, and then we dive back into some productivity strategies to keep us (somewhat) productive despite the world throwing every distraction at us that we can possibly handle and more.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:First, we check in with our Optimizers on how they’re doing with obtaining their stimulus checks & other financial assistance. Here are some of the topics covered:Is now a good time to start a business? With over $350 billion in loans & grants available in the U.S. stimulus bill, people want to know.Does anyone really know what’s going on with unemployment? We take a dive into the state we know the most about, California which recently released information.When can we expect our additional $600/wk in unemployment benefits if we’re already receiving benefits?What is this new “Pandemic Unemployment Assistance” website for freelancers and others who aren’t represented on the standard unemployment website form?What if I was already receiving unemployment benefits and they’re almost used up? Are they extending it and will I get the additional $600/wk?What happened to the $10,000 grant?What is the SBA disaster (EIDL) loan and what has changed?Can we apply for and get EIDL grant and Paycheck Protection Program and unemployment?Next, we check in with Debby Germino on how she’s doing with her “One Thing” - writing (see last week’s Community Q&A episode).On prioritizing our time: Why does it seem like we have all this time on our hands and we’re still not doing what we want to get done with it?How can we adapt our productivity strategies like time blocking when our schedule can get “blown up” at any time?Don’t miss the amazing “laser coaching” session with Debby at INSERTTIMESTAMP.Useful Resources Mentioned:Surviving Freelancer Unemployment: How to Manage Your Budget For the ‘Gig Economy’ (Global Pandemic Edition)How to Organize & Prepare Your Finances As a Freelancer | Community Q&A[CASE STUDY] How to Identify Your “One Thing” and Accomplish It Every Day | Community Q&AHow To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&AOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Since the coronavirus global pandemic began there have been countless news stories that range anywhere from “It’s just the flu” to “They’re creating mass grave burial sites.”As we sit quarantined inside our homes watching the world unravel from our screens…What the hell are we supposed to believe?What can we do to feel in control in a world spinning so rapidly out of control?In this interview I have a very candid and honest conversation about what the coronavirus pandemic looks like on the frontlines from the perspective of one physician – Dr. Edison de Mello, the founder of the Akasha Center for Integrative Medicine (and yes, he is a “REAL Doctor”).This story is not THE perspective on current events, this is his perspective. And it’s an extremely educated and unbiased perspective of how to better understand what’s happening in different parts of the world, how we can prepare ourselves and strengthen our immune systems naturally, what the timeline really looks like before we go back to “normal,” and how testing factors into the equation as well.I can honestly say that after conducting this interview I feel more optimistic and less anxious about this whole situation since it all began. And I hope this interview has the same effect on you as well.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:What makes this SARS-COV2 coronavirus different and why we should take it seriously.Why it is affecting different regions of the world in different ways.Medical science reveals how this virus “aggressively” goes after your lungs.How to make sense of the seemingly high case fatality rate according to the COVID-19 Global Dashboard.What COVID-19 patient care looks like through the lens of a medical doctor.Why the notion that “young people don’t get it” is flawed.Gender differences: Why do men tend to be more susceptible & have more severe symptoms?Underprepared or Overreacting? Making sense of confusing news reports on hospital preparedness.The debate over Chloroquine, the risk of side-effects, and why it shouldn’t be used for prevention.How to strengthen your immune system to reduce the severity of symptoms should you come in contact with the virus.Calm your immune system & reduce stress: Practice gratitude, meditate, and laugh.Boost your immune system with Vitamin C and other recommended supplements (see below).Gargle 2 to 3 times a day. (The virus aggregates in your throat.)Use breath-work to open up your lungs and oxygenate the body. Add the “cupping exercise” for bonus points.Try a healthy diet and lower sugar intake (the virus loves sugar).Decrease dairy to reduce mucous in your lungs.Limit alcohol consumption.Stay hydrated. Adding a little bit of juice can help cell absorption.Warm your body: Get some sun exposure, use a thermal blanket or steam shower if available.Supplement list:Vitamin CZincAstragalusAkasha’s Immune SupportVitamin D3 (check your vitamin D levels)How to deal with emotional coping mechanisms (alcohol, emotional eating, & Netflix) which go against the advice above.We discuss how physical distancing is motivating social connection and healing divisiveness.What kind of a timetable Dr. D thinks we’re looking at before we go back to “normal”.Why we need to make testing cheap, fast, & easy to do from home.A counter-intuitive ‘silver lining’ found in the estimated ‘astronomical’ number of cases that aren’t reported.Trying to get COVID-19 news? Avoid misinformation and use science-based resources (links below):Useful Resources Mentioned:Coronavirus Daily DashboardCOVID-19: Can Asymptomatic Carriers Spread the Virus? What’s the Truth by Dr. de MelloJohns Hopkins Global Health Now COVID-19 newsletterECDC: European Centre for Disease Prevention and ControlOur World In DataSifting Through the Coronavirus Pandemic – Infodemic.blogWHO: World Health OrganizationCDC: Centers for Disease Control and PreventionSNOPES.COM: the internet’s go-to source for discerning TRUTH vs nonsenseMore Episodes with Dr. de Mello:Understanding the Link Between Creativity and Depression | with Dr. Edison de MelloThe Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.The Akasha Center on FacebookThe Akasha Center on TwitterShow Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love!The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Whether or not it’s by choice...now that many of us are settling into our ‘new normal’ working from home for the foreseeable future, we’re realizing it’s a lot harder to manage a seemingly unlimited amount of “free time.” Remember all that time you’ve been begging to have to get all the stuff done on your ‘Someday’ list?Be careful what you wish for, right?First of all, I want to make it abundantly clear that everyone is working through their own emotional journey right now, and it’s okay if you’re not ready to be productive.However, if you are at the point where you really want to accomplish something meaningful with the time you’ve been given but you can’t figure out where to start...or how to organize your day...or how to set a goal...then today’s call will answer all of those questions for you.Today’s episode is a Community Q&A call with my ‘Optimizer’ coaching & mentorship community where I break down the process of identifying one member’s “One Thing” so she can build the habit of writing on a consistent basis during this pandemic. Whether or not you’re interested in using your time to write, learn a new skill, get organized, spend more quality time with your family (as opposed to staring at screens all day long), or whatever, this session should help you design a clear plan of attack and get at least that “One Thing” accomplished each day before you spend the rest of it simply surviving.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Editor’s Note: The following is Part 1 of my 3 part series “The Freelancer’s Guide to Managing Your Money in the ‘Gig Economy’ (and Surviving Global Pandemics).” Here’s what’s covered in all three parts (Parts 2&3 publishing soon): Part 1: Creating Your ‘Triage Budget’ & Understanding Cash Flow Part 2: How to Generate Income (Even If You Can’t Find Work) Part 3: Reorganizing Your Finances For Stress-Free Unemployment [Read the full article]Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

If you’re a freelancer in the entertainment industry, there’s a 95% chance you are unemployed³. Even worse, the remaining 5% who are fortunate enough to still be working right now will likely run out of work soon as current projects are finished and delivered.We’re staring down the barrel of nearly a 100% unemployment rate in Hollywood, and the chances of there being any sustainable work for us in the near future are slim to bupkis. Let’s face it: The cameras aren’t rolling again anytime soon.No matter your present financial circumstances, it’s time to accept that things aren’t going back to “normal”, and you need a financial plan to weather this storm.Having reached out to many people in the entertainment industry, those who subscribe to my newsletter, as well as after polling the members of my coaching & mentorship community, I’ve learned that the vast majority of people are far more fearful of the unemployment market than they are of our current global pandemic.In today’s episode I provide a candid look at the struggles many in the entertainment industry are facing specifically with their finances in an ‘All Hands On Deck’ Community Q&A call with my ‘Optimizers.’ We talk about the most pressing challenges many of us have with reorganizing our finances, having a clear picture of how long we have before running out of cash, and ways to better prepare for both the current circumstances as well as for the future.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeUseful Resources Mentioned:The ‘Profit First’ Financial System (That Gives You the Freedom to Say ‘No’ to the Wrong Gigs) | with Mike MichalowiczGovernment support for creative professionals impacted by COVID-19How To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&AHow to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby GerminoOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love!The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

As we all begin to settle into what is becoming our “new normal,” one of the most common challenges we face is the inevitability of having to work from home...and ONLY from home...for the foreseeable future. For some like me who have practiced social distancing as an Olympic sport for the last fifteen years, it’s just another week. But for those who’s lives have been turned upside down amidst current events, this transition can be rough.If you work in the post-production industry specifically, your livelihood literally depends on whether your not you are able to manage large amounts of data, share it with a team, and most importantly collaborate with those who hired you to help them realize their vision. And if you can’t pivot quickly (or if your employer can’t), that might mean you’re out of work for a long time.In this episode I have an in-depth and candid conversation with workflow expert and tech guru Michael Kammes about all things remote workflow. We talk about the simplest ‘Band-Aid’ solutions just to stop the bleeding, some of the middle-of-the-road options to set up a more viable work-from-home workstation, and we also dive deep into the nuances of the bigger (i.e. more expensive) options available to larger teams, businesses, and studios.Most importantly, we also address the lesser focused on topic of protecting your mental health and sanity during this transition. It’s not just about managing media and assets, this is also about managing your well-being.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:TIP: Whatever application you’re using - make sure it’s the same version on both sides for compatibility.If working with different pools of media, that both sides have copies of the media. Transferring or syncing media can take a ton of time.Adopt a real-time collaboration tool and turn the video ON. Not only is this some of the only social engagement you’ll have in a work-day, but you need to be able to see each other’s response.Peer-to-Peer solutions (similar to torrents) like Resilio sync are a lot quicker to keep files in sync rather than syncing up to something like Dropbox and back down. Instead it syncs directly.File management is more important than ever. (If you were hit by a bus, can someone come behind you and figure out what you were working on?)Zack and Michael’s best tips on locking your active bins in a remote collaborative environment. Such as “Avid on Demand”.The challenges and benefits of using remote desktop software like Team Viewer to work on your office computer as if you were sitting in front of it.Why the old standards and security concerns of cloud storage and remote file sharing are overdue for an update.What does “Post-Production in the Cloud” really mean?Coming soon: Camera to Cloud instead of local storage.How much it costs to work in the cloud.What are the best remote collaboration options to review? Frame.io, Evercast, BeBop etc…Michael’s adjustment to working from home and some key takeaways from his experience.The importance of maintaining a schedule to separate work time/space from personal.How to deal with the social isolation and the depression that may come with it.Useful Resources Mentioned:MichaelKammes.comFrame.io: Best Practices For Adopting a Remote Post-Production WorkflowBeBop TechnologyFrame.ioEvercastOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Facebook | TwitterMichael Kammes has designed and built thousands of production and post-production systems, workflows, and facility integrations during his nearly 20 years as a technology advisor in the media and entertainment industry. He is a frequent keynote speaker on trends, products, and workflows in production and post technology and his “5 THINGS” podcast draws an audience of industry insiders from around the world.Michael currently serves as the Director of Business Development at cloud solutions provider BeBop Technology in Los Angeles.In addition to the technical side of media creation, Michael’s creative work includes the roles of Dialogue Editor, SFX Editor, ADR Recordist & Editor, Re-Recording Mixer, and Supervising Sound Editor.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Editor’s Note: The following is a guest article from film & television editor Debby Germino (Fargo, Agents of S.H.I.E.L.D., Smallville, Genius) who is also the author of the blog Happiness In Training. She will be providing regular content to help us all become more ‘Mindful Editors.’ Click here if you’d like to submit a question for Debby (or me) to answer in a future Podcast Q&A session. So…I’m guessing I’m not the only one who feels blindsided from the Mack truck that crashed through life as we know it in the last couple of weeks? Not even two weeks ago my greatest concern was getting through producer notes editing the latest episode of Fargo. Then less than a week later I was put into self-quarantine having worked from a potentially contaminated office. And just like that…I’ve been laid off after production was shut down (along with the rest of Hollywood). To put it mildly…fear, stress, and anxiety are in the driver’s seat and running rampant in my brain. Luckily when things in our industry took a turn for the worst, Zack provided us with 5 practical steps to take back control of our mental health. As NYT bestselling author and ‘Happiness Expert’ Gretchen Rubin says: “Action is the antidote to anxiety.” With Zack’s easily laid out steps, I was ready to take action! Or at least I thought I was…. Listen to the complete article or read here: https://optimizeyourself.me/5-practices-reduce-pandemic-panic/Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Amidst the chaos and uncertainty, there is very little we can control right now. And the lack of control we’re all experiencing right now as a global community can quickly spiral downwards to anxiety, depression, and even paranoia.So what can you do?Fortunately there are still things we can control, and in this episode I do an “All Hands On Deck” call with members of my ‘Optimizer’ coaching & mentorship program community to discuss how we can take simple steps to reduce the fear and anxiety consuming us all.The first and most important thing we discuss as a group is how people are doing. It’s amazing how comforting it can be to hear the voices of others knowing the world hasn’t disappeared and we’re not alone in this. Beyond checking in on the group, we then dive into various strategies to better manage the things we can control, including:How to better manage our relationship with the news and current eventsTaking back control of our finances in turbulent times where so many of us have lost work for the foreseeable futureThe importance of movement now more than ever while working from homeNow that you are your own boss, how can you prioritize your time? What should you be working on? What comes next?How can you make the most of all of your free time and prepare for when the job market opens again?Simple breathing exercises to help calm your racing thoughts (especially if you’re struggling with sleep)Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Picture this…it’s maybe a month or two before your next hiatus between shows. You can see the light at the end of the tunnel, and you can’t wait to catch up on the million-and-a-half things that aren’t related to your current job. Things I think of as “Life management.”– Unpaid bills (and laundry)– Cleaning and organizing your closet– Sending outreach emails and setting up networking lunches– Going to networking events– FINALLY putting together that diet & exercise routine (that you promise to stick to this time)But then when hiatus comes one of two things happens:You spend all your time freaking out about being unemployed and you frantically search for your next gig.Sleep, napping, more sleep…and a whole lotta Netflix.Luckily this habit pattern is reversible if you take some simple steps to plan ahead before your next hiatus and become more mindful of what’s stopping you from getting things done. And that’s just what I discuss in today’s interview with film & television editor Debby Germino.Debby Germino has worked on numerous television series such as Fargo, Agents of SHIELD, Genius, and the Netflix original feature XOXO. She has also trained for and run multiple triathlons, endurances races, and last November she finished her very first Tough Mudder. Debby is also passionate about her mindfulness practice as well as sharing strategies to become a more balanced, happier, and more mindful editor at her blog Happiness In Training, all of which we discuss in detail in this episode.Before we jump into today’s interview I wanted to give you a quick head’s up that by popular demand I will be reviving the Podcast Q&A format for an upcoming episode with Debbie as my new co-host, so if you have any specific questions you’d like to ask either Debby or me about how to survive the craziness of show business, whether it be about health, wellness, fitness, diet, sleep, productivity, or career advancement strategies and networking, please submit your question at optimizeyourself.me/podcastqa.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:The ‘Soft Skills’ that Debby credits with her success in the industry.What led to her beginning to write about work-life balance and mindfulness.“Work-life balance is not about balancing the scales or having everything equal… it’s about managing priorities.”How to stay productive during hiatus and the importance of maintaining foundational routines.The 4 most important habits she maintains whether she’s working or not.Great tips on remaining flexible and honoring your body while maintaining habits & rituals that keep you effective and creative.Zack and Debby’s advice for anyone about to start a month-long or longer hiatus.How we tend to react in the face of change and how to “build that transition period in” to your plans while on hiatus.The importance of acceptance and self-compassion when we expect a lot from ourselves.The fallacy of the “I’ll be happy when…” story we tell ourselves and learning to love “where we are now”.Tips to get started being more fully present in the moment.Useful Resources Mentioned:How to Sleep Smarter | with Shawn StevensonProtecting Your Vision Using ‘Iris’ | with Daniel GeorgievOne Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard‘The Four Tendencies’ (aka The Matrix For Human Behavior) | with Gretchen RubinEverything You Always Wanted to Know About Time Blocking (But Were Afraid to Ask) | with Amber De La GarzaThe Myth of Work-Life Balance (And What to Strive For Instead) | with Apryl SchlueterWork-Life BalanceDebby's Email: debby@happinessintraining.comOur Generous Sponsors:This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Debby moved to Los Angeles in 2001 and landed her first job at a theatrical marketing agency in Burbank. It was there that she honed her Avid skills and learned the quick pace of trailer editing. But her real passion was to work on longer format editing and storytelling.She got her first job in television as an assistant editor on Smallville, where she was promoted to editor after two seasons and began her editorial career. Since then she’s worked on numerous television series, including Fargo, Agents of SHIELD, AMC’s The Son, National Geographic’s Genius, and the Netflix Original Feature XOXO.She has her own Medium publication called Happiness in Training where she writes articles about how to live a happier and more fulfilling life.When she is not editing or writing, she is busy training for triathlons & endurance races, and practicing mindfulness meditation. She frequently spends her time off in Mammoth with her boyfriend and dog, hiking, snowboarding, and cycling.Medium | Facebook | Instagram | Happiness in TrainingShow Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love!The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content