The Zack Arnold Podcast

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success. In the following hot seat session, community member Joshua Brecht is trying to improve his sleep habits & routines. He understands the importance of getting good quality sleep and how mastering this one healthy habit will improve every other aspect of his life. You’ll hear us talk about practical ways he can improve his sleep and also a few tech gadgets that can help along the way. Want to provide your feedback on this new format? We'd love to hear from you! → Click here to let us know what you think of this format Want to learn more about working with me and having your own Hot Seat session? → Click here to learn more about the Optimizer coaching & mentorship programSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Every year at this time there is an influx of energetic and passionate young filmmakers as they graduate from college ready to take on the world and become the next great filmmaker. Most graduates (including myself) enter their career ready to take on the world and do whatever it takes to "make it" in the industry, including:Working ridiculously long hours, Consistently staying up all night, Taking on multiple jobs... Saying ‘Yes’ to everything (because you never know if another opportunity will ever come along).This was my mentality as well, until it inevitably led to my first massive bout of BURNOUT.Today’s guest, college student (and now graduate) Austin Coburn, began to notice that his all nighters and fast food eating habits were not the proper fuel for long-term success. His curiosity about finding work-life balance led him to talking to other students and professionals in filmmaking about their experiences, and he was so inspired by this topic he turned it into a documentary.Because he was an avid listener of my ‘Fitness In Post’ podcast at the time, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show.This episode is part one of a two-part conversation. In part 1 I interview Austin about his experiences and the challenges he will face upon graduation. And in part two, we flip the script and I become the interviewee. Both parts of the conversation offer a fresh perspective on an important topic that most of us grapple with regardless of what stage we are in our career.One quick caveat: This interview was recorded a few years ago back in the Fitness in Post days. Austin has since graduated and you can find links to his most recent work on Instagram.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:Why Austin decided to make a documentary on work life balance.Austin spent his high school years on the computer editing his projects and wore his all nighters as a badge of honor.He ate a lot of fast food and decided to go vegetarian to force himself to eat healthier.What he learned from students he interviewed about their view on the demands of the industry.The perception of what it takes to "make it in the industry".Why students develop bad working habits while they're in school and how they carry over into their careers.Why it's dangerous to think of the human body as a machine.The dangers of developing bad eating habits while working.How Austin learned to say no.The different ideas of work life balance between students and Hollywood veterans. Useful Resources Mentioned:Ep34: The Disciplined Pursuit of Less | with Greg McKeownEp11: Making It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman HollynContinue to Listen & LearnHow to Become a Production Assistant (and Keep Getting Hired) | with Aaron Schmidt (optimizeyourself.me)Ep115: How to Be So Thorough You Can’t Be Denied | with James Wilcox, ACEEp76: Transitioning to Scripted Television (Without Becoming an AE) | with Phil Habeger & Toni Ann CarabelloHow to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby Germino (optimizeyourself.me)Ep129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin RexachEp127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACEHow Total Burnout Led to the Most Productive Year of My LifeHow to Overcome Post-Production BurnoutEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsEp113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Austin Coburn is a filmmaker and animator who graduated from George Fox University near Portland, Oregon. His latest works can be found in his Instagram & Vimeo accounts.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success. In the following hot seat session, Community member Chris Salters has some questions on building his network and selling himself better on his portfolio website’s “About” page. He is currently editing commercials and is looking to get into higher end commercials and film projects. He wants to understand what it takes to be the editor that director's keep calling back for more work. Want to provide your feedback on this new format? We'd love to hear from you! → Click here to let us know what you think of this format Want to learn more about working with me and having your own Hot Seat session? → Click here to learn more about the Optimizer coaching & mentorship programSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

Have you been grinding it out, "paying your dues" on the job, sacrificing social and family life, hoping that one day it will pay off and you'll finally land the top level, “tentpole” gigs you've been dreaming about your whole career?Or maybe you're just starting your career and you're wondering how much you need to sacrifice in order to achieve your lifelong dream of winning major awards and if it’s even worth it?Most importantly, perhaps you’re constantly asking yourself:“Is it even possible to work as a successful creative professional and still enjoy spending time with family and friends, taking time off to enjoy vacations, and having time to pursue other interests and goals in life?”I can't think of anyone more qualified to answer these questions than my good friend, mentor, and Hollywood tentpole editor Alan Bell, ACE who has edited such films as The Hunger Games: Catching Fire, Mockingjay (parts 1 &2), The Amazing Spider-Man, and 500 Days of Summer, to name a very select few.In this conversation Alan freely shares his habits and routines and the changes he's made to keep himself healthy and sane during his insanely demanding work schedules. He reveals his honest thoughts on how many hours need to be worked and whether anything can be done to change the demands placed upon editors & creative professionals in the entertainment industry. He also shares some of the perks that come with being at the top and working on big budget films while offering tips that anyone can implement for healthier snacking and higher energy levels throughout your workday.One quick caveat: This interview was originally recorded several years ago back in the “Fitness In Post” days, so you'll hear some references to that program along with some talk about working in offices, (remember that??) clearly pre-pandemic. But the topics of discussion are still relevant issues that we're all confronting today, so for those that missed this interview the first time, I hope it provides as much value now as it did when it was first released.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How post production affected his competitive rock climbing career.The routine Alan developed to help himself lose 23 pounds in 4 and a half months.Why counting calories is not an effective long-term weight loss strategy.How counting calories can be useful as an initial barometer for what you’re eating and building awareness around that.The mindset shift that Alan used to create healthier eating habits.KEY TAKEAWAY: Food is nourishment for the mind and body.How Alan recalibrated his fullness level and began to understand how the types of calories he eats affects his hunger levels and how he feels.The difference between emotional eating and eating to fuel your body.A day in the life of Alan Bell on a tent pole film.Alan's honest assessment of the hours he works and what it takes to work at the level he works at on a consistent basis.How Alan has improved his memory over the last 4 months.The role that finances play in your ability to choose the right projects and take the downtime you need.Healthy replacements for snacking habits. Useful Resources Mentioned:MyFitnessPalHow ‘Midnight Rider’ Victim Sarah Jones Lost Her Life: A Train, a Narrow Trestle and 60 Seconds to Escape – The Hollywood ReporterContinue to Listen & LearnI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)Ep35: FOCUS: The Superpower of the 21st Century | with Cal NewportEp04: The Zen-like Art of 'Getting Things Done' | with David AllenEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio:Film editor Alan Edward Bell A.C.E., is best known for his work on (500) Days of Summer, ‘Water For Elephants’, ‘The Amazing Spiderman’, and the last three installments of the “Hunger Games” series. His resume spans 30 years in post-production, and includes a long list of credits in editorial as well as visual effects. Over the last 15 years he has been pushing the limits of what is possible in the cutting room by blending visual effects and editing techniques. Alan currently resides in Los Angeles with his wife and three sons.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

For my regular readers & listeners I know I may sound like a broken record at this point, but when it comes to forging your career path in any field it comes down to the same basic components:You need to clearly identify the right ladder to climb.You need to focus on becoming awesome at your craft.You need to make sure the right people know you are awesome at your craft.Having natural talent definitely doesn’t hurt, but talent alone doesn’t automatically entitle you to success. And working on projects you love never happens because of my least favorite word - “luck.” The difference between success and failure almost always comes down to perseverance, consistency, and building solid relationships. Today I’d like to add one additional ingredient that is often overlooked (but is the hidden superpower for longevity as a creative professional).That ingredient is humility.My guest today is a multiple award winning, seasoned film and television editor, Scott Powell, ACE, who is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations, and 2 wins. He has since worked on Prison Break, Person of Interest, The Chi, The Orville, and most recently, Queen of the South. But to hear him talk about his career path he's about as humble as they come.Despite believing that “you need to be an a**hole to make it to the top in Hollywood because nice guys finish last,” humility is a valuable asset in any career path you will pursue. In our conversation you'll hear why it's so important to cultivate humility in your own life and the relationships you build throughout your career and how to better do so. Like me, Scott is a natural mentor who has helped many land their dream gigs and offers words to anyone hoping to climb the ladder and become a successful editor in network & streaming television.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:Scott's origin story of becoming an editor.The unusual way Scott got hired on the Fox series 24KEY TAKEAWAY: Persistence pays off in the editing bay.Why Scott doesn’t have a lot of assistant editor credits on his IMDB profile.How he made an impression on the producer for 24 to get hired.Advice from his dad that has served him well (along with some great stories).Why Scott enjoys mentoring and the mutual benefits it provides to himself and his mentees.What Scott looks for when he's hiring an assistant editor.How his relationships are the foundation of his career.Why Scott has an agent despite his ability to get his own jobs.The value of having an agent and how to build trust and loyalty with an agent.What it would take for Scott to recommend someone for the editor's chair on a show he's on.Scott's advice to someone trying to make it in the industry and what he would change from his own life. Useful Resources Mentioned:Television DocumentaryReality TV24 TV SeriesEp137: How to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott JacobsMotion Picture FilmEp85: Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACEContinue to Listen & LearnEp129: How to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin RexachEp106: On the Vital Importance of "Being Nice" | with Jesse Averna, ACEHow to Find the Right Type of Mentor For You (and When You Should Seek the Best)How to Go From Cold Contact to Your Ideal Mentor In Seven Simple StepsIMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New LevelEp126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianEp117: Carol Littleton, ACE on The Secret to Surviving 40+ Years Working In HollywoodEp80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACEEp127: Chasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACEEp87: [CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott DavisOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Scott Powell was born in 1958 in Los Angeles. He’s the son of Producer Norman S. Powell and the grand son of entertainers Joan Blondell and Dick Powell. He started his career in 1984 as an apprentice editor and received his first editing credit in 1988. Since then he’s enjoyed a diverse career editing long-form and series TV, feature films, award winning documentaries, commercials, and music videos.He is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations and 2 wins.Scott Powell is a current member of the Motion Picture Editors Guild, American Cinema Editors, and the Academy of Television Arts and Sciences. He is also a photographer and owner of North Pond Images, Inc. He lives in Los Angeles with his wife Laurie.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success. In the following hot seat session, community member Jonathan Hodges wants to workshop his About Page for his portfolio website as an assistant editor. Most people make the mistake of thinking that your about page is about you. I and my Optimizer students take a different approach that you’ll learn more about in today’s session which can help you gain more attention and attract the right types of employers for exactly the jobs you’re most excited about. Listen in as we discuss these strategies that you can apply to your own About Page, IMBd biography, cover letter, and more...no matter what your profession is. Want to provide your feedback on this new format? We'd love to hear from you! → Click here to let us know what you think of this format Want to learn more about working with me and having your own Hot Seat session? → Click here to learn more about the Optimizer coaching & mentorship programSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

"We work to live. We don't live to work."- Tom GraneWhen I first began my career in Hollywood the concept of life outside of work was completely foreign to me. I assumed the only way to reach my goals was to sacrifice my health and sanity for the sake of a great résumé, only to discover those early habits become lifelong habits if you’re not careful. Once this mentality sets in and you set this expectation with others it can be practically impossible to reverse. That is why I am actively trying to change the conversation around our “get it done at all costs” work culture and collaborate with employers and business owners who understand the importance of work-life balance.Early in my career I was fortunate enough to experience a work culture where well-being was a priority at what was then a small fledgling trailer & marketing agency. Fast-forward fifteen years and today Mob Scene is one of the top movie marketing companies in the business - largely because of the culture that co-founder and CEO Tom Grane created from the very start. This innovative company has been an integral part of the marketing campaigns for projects like Avatar, Stranger Things, Fast 9, Wonder Woman, Joker, Knives Out, and The Trial of the Chicago 7...and that’s just recently. Historically they have provided marketing and original content for more marketing campaigns than I could list if I had the entire episode to do so.Having a background as a studio executive for 20th Century Fox, Tom admits to having a strong work ethic, and he’s spent his fair share of hours working late and being away from his family. But his motivation when he founded Mob Scene was to create more flexibility with his time and be more available to his family, and he believed in fostering an environment that provides the same flexibility for his team. In our conversation we discuss a variety of topics that can help creatives better understand what it takes to get an opportunity at a company like Mob Scene, that can help producers and business owners better understand the importance of fostering work-life balance with your teams, and that can help all of us better understand how to navigate our constantly changing landscape of content whether we’re working from home, at the office, or adopting a hybrid work environment.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How Tom got his start in the entertainment industry.What led Tom to working for Fox for 16 years and then taking the leap to opening his own marketing company.Tom’s advice to young people just starting out in the business.How Tom created the culture of Mob Scene.Why they chose the name Mob Scene for the company and meaning behind the logo.KEY TAKEAWAY: Family and teamwork are the foundation of what makes Mob Scene successful.How Tom encourages trailer editors to do their best work and survive the competitive nature of the business.Why Tom knew from day one he wanted to create a division-less company and how it has helped them survive over the years.The changes that streaming platforms have made to the marketing industry and how Mob Scene has adapted.What's missing from the work from home experience.Alternate working options coming out of the COVID pandemic.Why it's important to have in-person interactions and what we miss when it's taken away.Understanding the criteria that sets people apart when it comes to getting hired.How the promotion system works at Mob Scene and why they primarily promote from within.The lack of diversity in the trailer world and how he's trying to change it at Mob Scene.The most important soft skills necessary for getting hired.The importance of identifying the ‘note beneath the note.’Why young people just starting out should look for companies that promote work/life balance.KEY TAKEAWAY:  Your connections can also be your friends. Useful Resources Mentioned:DVD - WikipediaMob SceneTom Grane's Facebook PageContinue to Listen & LearnDear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel LevyEp149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp82: Real Talk About Mental Health and Depression | with Michael KammesEp113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianEp80: How to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACEThe Socially Awkward Introvert’s Guide to Networking with Industry “Experts”Ep126: On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianEp144: Redefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Thomas C. Grane is a graduate of the USC School for Cinematic Arts with over 25 years of experience in motion picture and entertainment marketing. Grane previously spent 16 years as a Sr. Vice President of Creative Content and Creative Advertising at 20th Century Fox, where he originated the creative content department and worked on over 200 film campaigns for a wide variety of films, including; MOULIN ROUGE, CAST AWAY, ICE AGE, and HOME ALONE.In 2006, Grane co-founded Mob Scene Creative + Productions. In ten years, the innovative company has grown to become a “go to” agency for all of Hollywood’s top studios and networks and has been an integral part of the marketing campaigns for projects, like; AVATAR, ARGO, THE DEPARTED, THE HURT LOCKER, 12 YEARS A SLAVE, BIRDMAN, THE GREEN BOOK, THE X-MEN Franchise, The PLANET OF THE APES Franchise, The FAST AND FURIOUS Franchise, and FIFTY SHADES OF GREY Franchise. The company also produces original programing; such as, The FX MOVIE DOWNLOAD and the talk show for SONS OF ANARCHY called ANARCHY AFTERWORD. Grane recently produced and directed the original National Geographic Channel program, TITANIC: 20 Years Later with James Cameron.Grane is a member of the Academy of Motion Picture Arts and Sciences, the Academy of Television Arts and Sciences, and the Producers Guild of America. In addition to having won numerous Clio awards for his marketing work, Grane was also nominated for a primetime Emmy in 2010.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success. In the following hot seat session, community member Jeffrey Lerner is dealing with career anxiety which is manifesting itself largely as procrastination. As many of my students (myself included) have discovered in the past, the root cause of procrastination is often a bigger psychological issue rooted in perfectionism. If you’ve ever felt stuck in a job you didn’t want but were paralyzed to make a change, listen in to see how Jeffrey’s situation might apply to your own. Want to provide your feedback on this new format? We'd love to hear from you! → Click here to let us know what you think of this format Want to learn more about working with me and having your own Hot Seat session? → Click here to learn more about the Optimizer coaching & mentorship programSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness.But what if you strive to be more than just “not sick” and instead you want to optimize your health?I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found Dr. Edison de Mello and The Akasha Center.Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease.If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How Dr. de Mello started out and what sparked his interest in becoming a doctor.Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center.What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it.The mood enhancing and immunity boosting benefits of acupuncture.Integrative medicine is for patients that want to be truly "seen" by their doctors.Why he asks his medical students to tell him what the color of the patient's eyes are.Is integrative medicine for you? What questions you need to ask yourself.Which vitamin is the miracle vitamin that most people are deficient in.What small steps you can take toward better health and wellbeing.The differences in calories: quality vs. quantity.The easy trick to reduce the number of calories you eat during meal time.Are there good fats or bad fats? Which should you be eating?How to properly fuel your body and why timing matters.The importance of listening to your body when you are exercising.The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training.What supplements to take to fuel your workouts.KEY TAKEAWAY: Consistency leads to habit change.How to get better quality sleep.What effect computer screens have on the brain and how it influences your ability to sleep.The best supplements to take to improve your quality of sleep. Useful Resources Mentioned:The Akasha CenterAkasha NaturalsVital FuelAbout Dr. de MelloIs Sugar Toxic? - The New York Timesf.lux: software to make your life betterContinue to Listen & LearnEp01: Understanding the Link Between Creativity and Depression with Dr. Edison de MelloEp28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkWhy Supplements Are Worth the Investment (And The Ones You Can Trust)Ep82: Real Talk About Mental Health and Depression | with Michael KammesEp95: On the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de MelloEp149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsEp84: How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEp136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackEp118: Legendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsEp55: How Tiny Changes Can Create Remarkable Results | with James ClearEp132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharEp98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success. In the following hot seat session, community member Ariel Fujita wants help preparing for a meet & greet phone call (that she landed via awesome outreach, by the way) with a color assistant at a big color facility to determine if it would be a company she would like to work for. It is always critical to ask the right questions and understand what your key takeaways would be to make the conversation worthwhile. Listen in as we discuss a game plan and strategy so she can get her most important questions answered and possibly build a new long-term relationship in the process. Want to provide your feedback on this new format? We'd love to hear from you! → Click here to let us know what you think of this format Want to learn more about working with me and having your own Hot Seat session? → Click here to learn more about the Optimizer coaching & mentorship programSupport this podcast at — https://redcircle.com/the-zack-arnold-podcast/exclusive-content