The Zack Arnold Podcast

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Will Storr, an award-winning writer and author of the book The Science of Storytelling: Why Stories Make Us Human and How to Tell Them Better. In our conversation together, Will and I dive deep down the rabbit hole to understand the inner workings of storytelling and discuss why the attraction to stories is a key part in not only our own personal human evolution, but the evolution of our society as a whole.Will shares many of his unconventional approaches to storytelling (including why he doesn’t believe we need to follow a strict formula). He also shares why he believes character development should come before the plot and how that approach can even be used to help you achieve your own goals. Will and I also talk about why ‘gossip’ is fundamental to us as humans and why it can make even the smartest people believe the craziest things.As you’ll hear in our conversation, Will and I fully nerd out on the science and psychology of storytelling. Not only will you understand as a creative how to better write your own stories, but you’ll learn how to apply Will’s unconventional approaches to rewrite the story of your own life. Whether or not you’re working in a creative industry, I know you’ll find this conversation as helpful and entertaining as I did.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Why Will says there's 'science' in storytelling (and doesn’t believe we need to follow a formula)The real reason stories are so important to us as human beingsWhy 'gossip' is fundamental to the human conditionWhy the way we see reality affects the way we tell stories (and how you can use your brain to shift that perspective)How our brains are programmed to be interested in pursuit of goals and overcoming the obstacles along the wayHow can people be so smart, yet still believe the craziest things (some people believe the holocaust didn't happen?!)Why we tend to believe what makes us feel good and heroicWhat makes the aspect of ‘change’ so crucial to the art of storytellingWhat the Kuleshov Effect is and how we can apply it to both our storytelling and livesWhat Will means when he says we are our own personal projectsUseful Resources Mentioned:The Science of Storytelling: Why Stories Make Us Human and How to Tell Them Better by Will StorrThe Writer's Journey: Mythic Structure for Writers by Chris VoglerThe Hero’s Journey (Joseph Campbell)Downfall movieJoseph Campbell and the Power of Myth (with Bill Moyers)The Kuleshov EffectThinking, Fast and Slow by Daniel KahnemanContinue to Listen & LearnSeverance Creator Dan Erickson On Staying True to Your Creative Vision, Becoming An “Overnight Success,” and the Blurred Lines Between Work & LifeCareer & Life Advice from The Office Director & Producer | with Jen CelottaUsing the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris VoglerOvercoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher TitusLeveling Up Your Ability to Tell More Engaging Stories using EditMentor | with Misha TenenbaumHow to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharWriting Your Own (Unique) Path to the Top | with Wendy CalhounMaking It In Hollywood as a “Creative” (What They Don’t Teach You In Film School) | with Norman HollynGuest Bio: Will Storr Will Storr is an award-winning writer. He’s the author of six critically acclaimed books, including the novel The Hunger and The Howling of Killian Lone and the Sunday Times bestseller The Science of Storytelling. His journalism has appeared in titles such as The Guardian, The Sunday Times, The New Yorker and The New York Times. His prizes include a National Press Club award for excellence and the AFM award for Best Investigative Journalism. His work on sexual violence against men earned the Amnesty International Award and a One World Press Award. He’s also been presented with the AIB Award for Best Investigative Documentary for his BBC radio series.He teaches popular storytelling classes in London and has been invited to present his Science of Storytelling workshop all over the world. He’s an in-demand ghostwriter whose books have spent months at the top of the Sunday Times bestseller chart and have sold more than two million copies.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today, Dan Erickson, is a writer, producer and creator of the hit Apple TV series, Severance. In this tell all conversation, Dan shares how his inspiration for creating Severance occurred while working a corporate job that included an unfortunate amount of experiences far too many of us can relate to (do windowless offices, featureless ceilings, and a strong desire to be able to forget about work as soon as you leave sound familiar?).Dan’s amazing story of creating Severance has many twists and turns, and in this conversation we dive into them all. We talk about how he created the first draft of Severance in a matter of weeks, the seemingly endless obstacles and rejections Dan faced afterwards, and the ironic challenges with work-life balance that he experienced along the way to his success. We also dive into the underlying themes behind Severance, and how they could be far closer to our reality than we might expect.This episode offers valuable insights into the making of Severance, as well as practical tips for anyone striving to find balance in their own life (I even put Dan on the Hot Seat to help him tackle his current work-life balance challenges). Whether you’ve seen the show yet or not (don’t worry, no spoilers!), I guarantee you’ll find Dan’s story as captivating as I did.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:What specific job experience inspired Dan to create the show SeveranceHow Dan was able to create the first draft of Severance in a matter of weeksDespite all of the rejections and failures Dan endured, he stuck with his plan for one specific reason…Why the story of Severance changed so much from its original draft (but how it still feels like the exact same story)Why the story of Severance a lot closer to our reality than we thinkHow to break down the most important question from Severance: Who are you and can you become whole?How to answer the question more and more people are asking…is it even possible to achieve 'work-life balance'?How Dan was able to pull off becoming the showrunner of Severance despite the fact that he had zero experienceWhat Dan’s own personal work-life balance challenges were while ironically creating a show on the subjectWhat challenge Dan is now currently dealing with (that I put him on the Hot Seat to work through)Useful Resources Mentioned:Dan Erickson Is on the TIME100 Next 2022 List | TIMESeveranceContinue to Listen & LearnCareer & Life Advice from The Office Director & Producer | with Jen CelottaUsing the Hero’s Journey to Write Better Stories (and Live a Better Life) | with Chris Vogler[CASE STUDY] How to Make Your Dream Project a Reality | with Matt Allen and Matthew Gentile[BONUS] Mastermind Q&A: How to Successfully Be a “Specialized Generalist” | with Michael AddisHow to Become Oscar-level Successful (Without Being a Dick) | with Peter RamseyOvercoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher TitusHow to ‘Get In the Room’ and Work with Producers Who Will Value & Respect You | with Matt NixStop Waiting For Permission to Make Sh*t Happen | with Mark GanttOn the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianHow to Get a Script Made In Hollywood | with Kyle LongWriting Your Own (Unique) Path to the Top | with Wendy CalhounGuest Bio: Dan Erickson Dan Erickson grew up in Olympia, Washington with his parents Mark and Lynn, brother Matt and sister Hayley. He began writing plays and making movies with his siblings and friends at a young age, and went on to get his BA in English and Creative Writing from Western Washington University. He later attended NYU's Tisch School, where he received a Masters in Dramatic Writing. Upon moving to Los Angeles, he delivered food and worked in a string of office jobs, all while conceiving and writing the original pilot for Severance. The script became the first TV pilot ever selected for the annual Bloodlist, which ultimately led to a creative partnership with Red Hour Productions, Endeavor Content, and Apple. Dan now splits his time between Los Angeles and New York, while sneaking back to his beloved Washington state every chance he gets.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlist“I truly am the athlete I am because I’m an artist and the artist I am because I’m an athlete.”– Lesley PatersonLesley Paterson is professional triathlete, triathlon coach, as well as a screenwriter and film producer. What’s even more impressive than her unique set of skills, is the fact that she does them all on a highly successful level. While the combination might sound odd to everyone else, Lesley states that the skills necessary to excel as both an athlete and creative are far more similar than people might expect.In our conversation together, Lesley shares both how and why she competed in triathlons as a professional athlete to raise funds for optioning the rights to All Quiet on the Western Front, adapting the material then getting it off the ground. She dives deep into the mindsets she used to not only win races, but do so despite sometimes extreme setbacks (like the time she won a race with a broken shoulder). She shares the deeper lessons these situations taught her about how to always find a way to move forward instead of giving up, and how you can apply that mindset to any situation in life.No matter what career field you are in (and no matter where you are on that ladder), if you ever find yourself struggling to reach your next goal, my conversation with Lesley is a must. The advice she has to share with you about how to push through any obstacle between you and your own finish line is as inspiring as her own incredible story, and I can’t wait for you to listen.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:How Lesley succeeded as both an athlete and a creative despite the fact everyone told her she had to choose oneHow Lesley’s athletic mindset fueled her creativity (and visa versa)How a broken shoulder didn't stop Lesley from winning a triathlonWhy you should stop focusing on excellence (and what you should be focused on instead)The science behind breaking down big goals into small chunks - and how to use that technique in both sports and beyondThe importance of having confidence in who you really are and creating a process that works for youThe importance of setting up rewards for yourself on your path to reach your goalsWhy working through your weaknesses by focusing on your strengths is a combination for successHow to navigate through failure and find your reason to keep going - no matter how many setbacks you’ve encounteredThe right way to “fake it til you make it” - and the science that backs it upUseful Resources Mentioned:All Quiet on the Western FrontHow a world champion triathlete earned an Oscar nominationThe Brave Athlete: Calm the F*ck Down and Rise to the OccasionAtomic Habits by James ClearThe Power of Habit by Charles DuhiggMindset: The New Psychology of Success by Carol S. Dweck, Ph. D.Braveheart CoachingContinue to Listen & LearnHow to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de SenaDefining Your Purpose and Living Large | with Tony HortonWinning at The Ultimate Game of Life | with Jim BunchFOCUS: The Superpower of the 21st Century | with Cal NewportHow to Accomplish Your ‘One Thing’ Every Day | with Jay PapasanMastering The Mental Game of Focus | with Kevin Bull, ANWHow Tiny Changes Can Create Remarkable Results | with James ClearThe Difference Between ‘Amateurs’ and ‘Professionals’ | with Allon Khakshouri[CASE STUDY] How to Identify Your “One Thing” and Accomplish It Every Day | Mastermind Q&ABreaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANWUsing the Athlete’s Mindset to Hone Your Creativity & Productivity | with Vashi Nedomansky, ACEGuest Bio: Lesley PatersonLesley Paterson is a world champion professional triathlete and endurance coach. Growing up in Scotland, Lesley was the only girl who played rugby on an all-boys, national champion team. At age 14, Lesley started competing in running and triathlon events and went on to become a national champion in cross country, and an international triathlete. Lesley is now a 5-time world champion in off-road triathlon (XTERRA and ITU), an Ironman triathlon champion, and professional mountain biker. She is co-founder of Braveheart Coaching, a triathlon coaching company based in San Diego, CA.At the same time as being a sports billy, Lesley also studied her undergraduate in Drama at Loughborough University and then her Masters degree in Theater and Film at SDSU in California. After acting in 15 independent film and realizing that this was not her forte, she then went on to produce her first feature film - a low $10,000 mockumentary shot in 27 locations across 7 days with over 100 extras. Having always loved storytelling, she turned to writing when meeting her then creative partner Ian Stokell. Together they embarked on the journey of optioning the rights to All Quiet on the Western Front, adapting the material and getting it off the ground. 16 years and $200,000 of her own money later, the film premiered at TIFF in 2022. Lesley now writes and produces exclusively with her husband Simon Marshall who she realized was her partner in crime when he helped with the script on All Quiet. Now they have 8 different projects in various forms of development and are excited to take the biz by storm.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistColorist Marc Wielage exercised 3-4 days a week, had a 32″ waist, and was told by all his colleagues and friends that he was “the healthiest person I know” for being age 60. Yet despite seemingly doing everything right, in the span of 24 hours Marc endured 3 heart attacks. Marc was as puzzled as everyone else, until he dug deeper and uncovered the painfully clear cause.When Marc wasn’t living an active and healthy lifestyle, he was living a sedentary and brutally stressful lifestyle in his office chair. As Marc learned the hard way, there is no amount of exercise that can counteract the stress of long hours and harsh deadlines. After making several immediate changes to his lifestyle, Marc is here to share those with you so that you can set yourself for a healthy future.In our conversation together, Marc talks in detail about the lifestyle choices that caused his heart attacks, as well as the specific changes he has made now in order to prevent future health problems. His advice is simple, clear, and practical enough that you can get started today. If you sit for at least 6 hours a day, you’re going to want to listen to this episode.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Marc’s background as a colorist and the ways he’s seen the industry changeHow Marc could workout 60-90 minutes, 3 days per week and STILL be unhealthyHow Marc’s sedentary, workaholic lifestyle contributed to his silent health problemsWhy exercise isn’t enough to combat a mostly sedentary lifestyle in your office chairHow Marc used to consider a 10-12 hour marathon color session (with no breaks) a badge of honorA poor man’s “speedball” — Marc’s crazy caffeine and sugar intake before his heart attackThe changes Marc would have made 20 years ago that would have prevented his heart attacksWork smarter, not harder–it’s not about how many hours you sit in the chair, it’s about the quality of your workWhy taking breaks and walking more could literally be the difference between life or deathHow to get started finding balance between your work life, personal life and your healthContinue to Listen & LearnDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.How to Reinvent Yourself at Any Age (And Become Badass) | with Scott MorganThe Top 10 (Healthy) Must-haves For Any Editing GigLet’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike VardyGuest Bio: Marc WielageMarc Wielage has been a digital colorist in Hollywood for more than 30 years, working for Complete Post, Technicolor, Modern Videofilm, and numerous other post-production houses. His hobbies include film & TV history, music, and fiction. Wielage has a been a Macintosh user since 1985 and has fought valiantly with a variety of computers and operating systems since 1980. In addition to working as a colorist, he also has written for several dozen magazines as West coast editor and contributing editor, including Video Review, Consumers Digest, High Fidelity, and many others.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistNick Harauz is a certified Adobe, Avid, and FCP trainer as well as author of the book, “Finding Creativity in Uncertain Times.” Nick’s vast knowledge of the post-production process started when he was an editor and motion graphics artist for domestic and international clients. Needless to say, Nick wears a lot of hats. And he wears them all really well.Beyond his vast career, Nick places equal curiosity and ambition towards his health. In today’s episode, Nick and I are going to discuss his personal and somewhat experimental health journey which includes everything from small goals over a long period of time, to “all or nothing” mindsets. You’ll learn not only what has worked best for Nick, but how you can apply his favorite key concepts to your own lifestyle.If you’ve hit a point in your life (or can feel that moment rapidly approaching) where you’re aware you need to change your lifestyle but just aren’t sure how to get there, this episode is for you. Nick’s story is incredibly inspirational and packed with simple advice you can start using today.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Why “all or nothing” thinking is the fastest way to burnout, not successWhat it means to use “safe holes” in order to maintain your health in post productionHow Nick maintained a healthy lifestyle after undertaking an unsustainable diet and workout scheduleHow to develop a permanent healthy lifestyle instead of constantly chasing the next diet phaseThe detailed ways in which different foods affect your physiologySimple morning habits you can implement that will drastically improve your dayTechniques you can use to be more positive (while not denying reality)Nick’s simple and clear tips he uses for staying healthy while working a sedentary jobWhy organizing buys you time (and brain power)How you can build routines that maximize your efficiency and overall happinessContinue to Listen & LearnThe Zen-like Art of 'Getting Things Done' | with David AllenRedefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresHow to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEverything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonGuest Bio:Nick Harauz is the Director of Product Marketing, Continuum at Boris FX. He has over seventeen years of experience as an Adobe, Avid, and FCP certified trainer.Harauz is regarded within the post-production community for his deep knowledge of host applications mixed with a relatability that keeps students engaged. He is a regular guest speaker at Adobe MAX, has written a book on Apple Motion 5, and is currently writing his second book entitled Finding Creativity in Uncertain Times.In addition to his training expertise, Harauz has worked as an editor and motion graphics artist for domestic and international clients, including Proctor and Gamble, Virgin Mobile, and Blackberry. He has also directed and filmed noted celebrities including Lady Gaga and Richard Branson and co-edited the feature documentary My Father and the Man in Black the untold story of Johnny Cash.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistJeff Greenberg is an Educator, Editor, Colorist, Author, and Post Consultant who helps smart people become smarter. He's worked with Avid, Adobe, Apple, and Blackmagic, as well as teaching other editors, sports teams, government agencies, and both small & large corporations. But in Jeff’s words, his biggest joy is “teaching something so cool it makes you cry.”While we could easily discuss how Jeff manages his undoubtedly busy work schedule (and a family), today’s conversation goes one step deeper. We’re talking about how Jeff was able to balance a busy personal and professional life while adding in a health and fitness journey that led to him losing - and keeping off - over 70 pounds. As you’ll hear in this conversation, both Jeff’s methods and mindset have one very refreshing thing in common: simplicityWhether you find yourself reaching fitness goals only to fall back into old patterns when your schedule becomes overwhelming, you find yourself pushing through the “busy-ness” only to reach fitness burnout, or you can’t even seem to find the spare time to get started focusing on your health, this conversation is for you. Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The one simple focus that led to Jeff’s significant weight loss.Why small goals leads to massive (and more importantly, sustainable) resultsHow you can build a workout routine that you remain interested in (and why mine involves nunchucks)The unexpected way that sleep affects your dietary choicesThe secret behind Jeff’s consistency (HINT: it’s not accountability)The dark side of healthy habits and over-training preventionHow to maintain a positive relationship with the scale (and all other methods of tracking your numbers)The difference between positively and negatively using data to track your fitnessWhy rest periods (even for weeks at a time) are the secret to making you strongerWhat boredom does to your brain - and why you need itUseful Resources Mentioned:LMNT electrolyte drink mixNuun electrolyte tabletsHappy Scale appContinue to Listen & LearnGetting 1% Better Every Single Day | with Westley Silvestri, ANWHow Tiny Changes Can Create Remarkable Results | with James ClearHow to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloEverything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonHow to Reinvent Yourself at Any Age (And Become Badass) | with Scott MorganGuest Bio: Jeff GreenbergJeff Greenberg loves the tools of film making craft, whether it's Avid, Adobe, Apple, or BlackMagic.He teaches them to other editors, to sports teams, three-letter government agencies, large/small corporations, and sometimes those people with the gold statues. His biggest joy is teaching something so cool it makes you cry.As a consultant, he helps smart people become smarter.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistJen Celotta is a writer, director, and producer for both television and most recently an animated feature. Her three most notable credits include The Office, Cobra Kai, and Abbot Elementary, but ask Jen and she will tell you the highlight of her career was when she got to fulfill her lifetime dream of playing a Schrute in The Office.While Jen’s highly successful career is clearly impressive, what I find even more admirable is the fact that she has achieved it all while remaining kind, open-minded, team-oriented, and passionate. Being that both Jen and myself are creatives with ADD, it's fair to say this conversation will cover a massive range of topics including: following your passion (or not), how to fail forwards, why you should never “fake it til you make it”, and what specific quality will set you (and your career) up for success.Jen is one of those people that has seemingly endless entertaining stories, and today you will hear several. But as a brilliant writer - and therefore storyteller - each story has a deeper lesson, meaning, and message that will add knowledge and inspiration to your life as you aspire to reach your own creative success. I absolutely loved the overall enthusiasm and inspiration of this interview, and know you will too.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Should you really follow your passion in life? Or is doing what you love better reserved for the weekends…The difference between offensive and defensive decision making (and which one accelerates your success)What specific crew dynamics make an award-winning television seriesWhy the saying “how you do anything is how you do everything” matters so much to understanding your path towards successWhy you should shoot for the stars…but also keep your goals as small as possible The thing that matters more than your job (especially in the beginning of your career)Don’t “fake it ‘til you make it”. Do this instead…The real secret to enjoying your careerWhy admitting you’re wrong will put you on the fast track towards successThe one tool Jen uses that allows her ADD to be her absolute superpowerContinue to Listen & LearnUnderstanding the Link Between Creativity and Depression with Dr. Edison de MelloMaking It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman HollynOn the Vital Importance of "Being Nice" | with Jesse Averna, ACEHow Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex FerrariEmbracing Neurodiversity in the Workplace | with Simon Smith, ACEGuest Bio: Jen CelottaJen Celotta is a writer/director whose TV writing credits include The Office, The Newsroom and Andy Richter Controls the Universe. She recently directed episodes of Abbott Elementary and Cobra Kai as well as episodes of The Office, People of Earth and Trial and Error. She has done joke passes for movies including Bridesmaids and Spy. She is currently working on her first animated movie. The highlight of her career, however, was playing a Schrute in the series finale of The Office.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistChris Vogler is the author of "The Writer's Journey”, a wildly popular (and flat out must-read) guidebook to mythic structure for storytellers. Beyond being a successful author, Chris is also a Hollywood story consultant who has worked with multiple studios, including a long stint with Disney, where he heavily influenced the projects The Lion King, Hercules, and Aladdin to name a small few. Throughout his career Chris has reviewed and provided coverage for over 20,000 scripts (you read that correctly).In our conversation, Chris effortlessly breaks down the stages of Joseph Campbell’s Hero’s Journey into simple, accessible principles that you can use to write your own story (both literally and figuratively). Beyond Chris’ detailed explanation of how you can write more captivating stories - and select the perfect characters your audience will adore - we dive deep into how you can use the principles of the Hero’s Journey to both understand and change the story of your own life.Whether you’re interested in learning how to apply the Hero’s Journey to your own work, or if you’re looking for ways to better understand (and rewrite) your own personal story, this conversation is for you. I absolutely loved this interview and have no doubt you will find Chris’ breakdown of the Hero’s Journey as mesmerizing and entertaining as I did.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:A SIMPLE break down of each principle in the Hero’s JourneyHow you can identify the exact stage of the Hero’s Journey you are at in your own lifeThe importance of trusting the path of our own life story, especially when you feel overwhelmed by the unknownWhy understanding the Hero’s Journey can help you better understand your own story (and even allow you to rewrite it)How plagiarism led to Chris working on the Lion King…How to simplify the writing process by leaning into the formula rather than relying on creative “magic”The specific ways you can captivate your audience as a storyteller using the Hero’s JourneyUnderstanding the deeper aspects of the mentor and mentee relationship (and why Chris says the mentor needs the relationship just as much as the mentee)How our own desire for transformation fuels our passion for stories (and how your writing can benefit from this fact)How to select the perfect characters for your story as a storytellerThe special way Chris views the Hero’s Journey (that absolutely blew my mind)How to move forward in your story even when you are afraidUseful Resources Mentioned:The Writer’s Journey by Chris VoglerJoseph CampbellMemo from the Story Department: Secrets of Structure and CharacterChris Vogler's Writer's Journey BlogChristopher Vogler Hero's Journey: What is a Scene?Continue to Listen & LearnMaking It In Hollywood as a "Creative" (What They Don't Teach You In Film School) | with Norman HollynOvercoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher TitusLeveling Up Your Ability to Tell More Engaging Stories using EditMentor | with Misha TenenbaumChasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACEEpisode Transcript[fusebox_transcript]Guest Bio: Chris VoglerChris Vogler has had a long career as a Hollywood story consultant and executive, but is probably best known as the author of "The Writer's Journey: Mythic Structure for Writers", a popular guide to the Hero's Journey concept that has deeply influenced storytelling in Hollywood and publishing. Now in print for over 25 years, the book is a standard text in screenwriting programs and has been translated into fifteen languages. His model of the Hero's Journey, inspired by the work of mythologist Joseph Campbell, was developed during his years as a story analyst at Disney, Fox and Paramount, where he reviewed thousands of screenplays, novels and comic books and built up an encyclopedic knowledge of story in all its forms. His myth-inspired ideas found their way into Disney's THE LION KING, HERCULES, ALADDIN and other animated features. His book, The Writer's Journey, began as a seven-page memo that he circulated among Disney executives and that soon became part of Hollywood's collective story knowledge. He now travels the world speaking about the Hero's Journey and conducting workshops for writers and people from many walks of life who are finding his ideas useful.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistToday I have not one, but two guests - Matt Allen and Matthew Gentile. Matt, a former student of the Optimizer program, is a Los Angeles based editor, filmmaker and recipient of the American Cinema Editor's prestigious Eric Zumbrunnen Fellowship. Matt recently edited his first feature film AMERICAN MURDERER, which was written and directed by my second guest, Matthew. Matthew is an award-winning filmmaker who holds a passion for true-crime, action, and thriller genres.In today’s conversation, Matt, Matthew and I dive deep into the key mindsets necessary to create your own independent film successfully. Whether you are a starter or a finisher (as Matt and Matthew call their roles), this conversation is packed with practical tools you can adopt and apply to your journey of making your film idea (or any other creative idea or project you might have) a reality. As both Matt and Matthew share here, so much of your potential success comes down to your mindset as well as your ability to do proper cold outreach.Matt shares the exact processes he continues to use from the Optimizer program that have led to so much of his success (and Matthew shares why he originally made fun of the Optimizer cold outreach formula…and also why he now is a big fan of using it). As we discuss in our conversation, there is a huge rise in the number of people making films for the first time right now. If you’re the kind of person who wants to join in on the fun, this conversation is the perfect place to start.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:The two specific factors that mark the difference between making a multi-million dollar box office hit and an independent film (that have nothing to do with funding)Why more people are making films now for the first time and why that’s beneficial to everyonePutting together a film crew for the first time? Look for this one specific trait in people (it has nothing to do with experience)The one thing you can do to maintain a positive mindset and reach your goals amidst ANY obstacle that appearsThe number one quality you need to have if you want to become successful in any leadership positionThe key elements of the Optimize Yourself program that Matt used in the real world that directly led him to successHow cold outreach (when done in the proper ways we discuss) is the key to connecting and building relationships with experts in your industryThe one thing you can do in your cold outreach emails that will drastically increase your response rateWhy Matthew originally made fun of the Optimize Yourself cold outreach formula…and why he now uses it so oftenWhat it means to “tell your story” and how that is the secret to working with expertsUseful Resources Mentioned:AMERICAN MURDERER on AmazonAMERICAN MURDERER on iTunesPost PerspectiveLos Angeles Post Production Group - Previs on an Indie BudgetAvid Rough Cut PodcastNo Film School PodcastCinemaMontage MagazineContinue to Listen & Learn[CASE STUDY] Why People Don't Respond to Your Cold Outreach (and How to Get a Response) | with Scott DavisChasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACEWhy Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert) (zackarnold.com)The 5 Most Common Mistakes You're Making With Your Cold Emails (and How to Fix Them) (zackarnold.com)Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’Stop Waiting For Permission to Make Sh*t Happen | with Mark GanttGuest Bio: Matt AllenMatt Allen is a Los Angeles based filmmaker and recipient of the American Cinema Editor's prestigious Eric Zumbrunnen Fellowship. Matt recently edited his first feature film AMERICAN MURDERER (starring Tom Pelphrey, Ryan Phillippe and Jacki Weaver). He also served as the film's pre-vis editor, music editor and score producer. Matt began his movie journey in the studio offices of CBS Films and Voltage Pictures. After falling in love with the process of film editing, Matt began working as an assistant editor. Some of his credits include Hollywood Feature films Disney's Christopher Robin, A Man Called Otto starring Tom Hanks, Bloodshot starring Vin Diesel, and Sweet Girl starring Jason Momoa. Matt holds an MFA in film editing from the American Film Institute and is an Associate Member of American Cinema Editors.Guest Bio: Matthew GentileMatthew Gentile is an award-winning filmmaker. His narrative feature debut, AMERICAN MURDERER, stars Emmy-nominee Tom Pelphrey, Ryan Phillippe, Idina Menzel, Oscar nominee Jacki Weaver, Shantel VanSanten, Moises Arias, Paul Schneider, and Kevin Corrigan. A graduate of the prestigious directing program at the AFI Conservatory, Matthew’s thesis film FRONTMAN won the Student Emmy for Best Directing and his second thesis LAWMAN played over 100 festivals worldwide and won the Dolby + Vizio Vision Award at AFI Fest. Currently, Matthew is prepping his second feature, a thriller/noir titled THE SOCIALITE (based on the nonfiction book A SOCIALITE SCORNED) and is developing multiple projects in the true-crime, action, and thriller genres.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistLaura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. Beyond being a successful author, Laura is also the host of the podcast Before Breakfast, as well as the co-host of Best of Both Worlds with Sarah Hart-Unger.Whether you’re following an overly strict schedule or absolutely no schedule at all, there is one common experience: YEARS go by and you are left with very few (if any) memorable, meaningful moments. In order to “survive” our busy schedules, it seems that we get stuck in a time loop of tasks, interspersed with eating (poorly) and sleeping (not enough). Then we repeat - for decades. But as you’ll learn in my conversation with Laura, there are simple ways we can structure our lives so that we don’t have to choose between reaching our goals and living a present, purposeful life.If you’re ready to stop letting life pass you by with your head down assessing to-do lists, this conversation is a must-listen. Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals. I personally found Laura’s advice game changing and can’t wait for you to hear our conversation. Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:Laura shares her 9 ways to calm the chaos and make time for what matters (that are absolutely game changing)Why avoiding using a “strict” schedule actually sets you up for more success (and how to find that balance)The problem with striving for “work-life balance” and what you should actually be striving for insteadWhat “batching” means and how it is an absolute game changer to your schedule (and sanity)How to build a schedule in such a way that your projects and goals stay on track even when obstacles get in the wayThe difference between daily habits and regular habits (does 3 days a week even count in the eyes of an expert)How to maintain habits without feeding your perfectionism and adding more stress to your lifeHow you can both build and follow daily routines without feeling bored and eventually quittingWhy making more memorable moments can completely change your perception of time (and how you can get started today)The two specific things that keep us addicted to busy-ness and doing too many things, and how we can break that patternUseful Resources Mentioned:The Four Tendencies QuizTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersContinue to Listen & LearnThe Four Tendencies’ (aka ‘The Matrix’ For Understanding Yourself & Others) | with Gretchen RubinThe Zen-like Art of 'Getting Things Done' | with David AllenRedefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresLet’s Stop Talking About “Productivity” and Start Talking About Balance | with Mike VardyHow to Have a Successful Career Without Sacrificing Family | with Farrel LevyGuest Bio: Laura VanderkamLaura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).Support this podcast at — https://redcircle.com/zackarnold/exclusive-content