

The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of true contentment. Founded on the principle of the art of living a life of quality over quantity, episodes explore topics ranging from creating an everyday life you love living, strengthening mindfulness practices, preparing seasonally delicious meals, building a capsule wardrobe, traveling the world (Francophiles and Anglophiles tune in as France as well as the Britain are favorite destinations), and living life to the fullest without breaking the bank because living well is really quite simple.
*illustration by artist Sarah Löcker exclusively commissioned for the show
*illustration by artist Sarah Löcker exclusively commissioned for the show
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Mar 15, 2023 • 1h 9min
353: A Stress-Reducing Year-Round Schedule for House Cleaning and Maintenance for a Small Household
A tidy sanctuary creates mental space to find calm more readily. Upon walking into my home, Le Papillon, knowing and then witnessing that it has been cleaned, tidied and unnecessary items have been removed, whether that be emptying the recycling basket in the boot & basket room (aka mudroom), countertops are cleared of extraneous items, and the flowers are fresh, I breathe some of the deepest breaths I ever take during my days. Distractions to the mind come into our lives in a variety of ways (I share and discuss 11 forms of distraction here), and one such way is clutter of items in our homes, items without a home, too many items, dusty, dirty, disorganized spaces, counters, windows, fabrics, floors, etc. No doubt, I am not sharing anything you don't already know. But how do we tend to our homes and still have time and energy to live the lives we want to live? I will admit to being nearly totally in alignment with Simone Beauvoir's train of thinking shared in her book The Second Sex when it comes to house cleaning, "Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is made clean, over and over, day after day." And if there was a magic wand to wave whenever the house needed its regular clean and tidy, I would wave it without hesitation regularly and often. I recognize that some may find calm in the practice of cleaning, and that is fine; however, what would you do if your house was perpetually clean? Think of all the time and energy you would have remaining to do something constructive, explore a curiosity, read a book, rest your eyes after a long, grueling, yet productive week, spend more time with those you love, spend more time in your own company getting to know yourself better, take a longer walk with the pups, snuggle with your cat who is seeking your company after having been at the office all day. I share the possibilities of what we might choose to do with more time, regular time consistently available, to point out that while cleaning and caring for our homes is a necessity, there are many different approaches to doing so well to gain the benefits of such a space that is our sanctuary. Apart from hiring a regular cleaning service which I have done in the past and may do again in the future, even if they come every other week, or weekly, we still can care for our homes thoughtfully as well as simply in order to enjoy all of the time we find ourselves in our abode. And regarding the choice to focus on a small household, this can be viewed in two ways: whether small in square footage or living with only a couple of inhabitants (our furry companions count as family here on TSLL). So whether you live on your own as I do, with dogs or cats or entirely in your own company, with your partner, or are an empty-nester, living in a small household liberates us in multiple ways, and thankfully, requires less to clean and care for, giving us more time and energy to do so well. One of the chapters in my second book, Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Discovering Your Best Self, goes in to great detail about "Living Small", chapter 13, and one such reason is the reality that the smaller the space we call home, the less we have to clean. However, just because we may live, choosing to or not, in a small home doesn't mean the home can't be luxurious. In decoration, in organization, in consideration for everything, we can live luxuriously in a small home, and the beauty is, we have an advantage, we have less to clean, less to furnish, less to organize, now we just have to figure out how to do so wisely and with great savvy. Back in 2011 I shared a brief post detailing what to clean and how often throughout the year in our homes, pairing with the post a free printable PDF of this cleaning schedule, but it was brief and that was more than 10 years ago, so with the prompting from a TSLL reader recently who shares her home with her husband and pets, sans children (similar to myself, sans the husband), I wanted to update and share with you how to clean and maintain your home throughout the year so that when Spring does roll around you don't feel overwhelmed by the 'spring cleaning' fever that often arises. And I completely get it. It feels good to freshen up the entire house, but I don't have the time and energy to do so all in one swoop once a year. Rather, what makes sense to me is a steady, smart approach both in how and what I clean and maintain to avoid large repair bills due to lack of attention. Let's take a look at the list, and I will provide again, but this time the updated version, the free printable PDF schedule at the end of today's post/episode. 1.Begin with a home and its contents that you actually use and need In other words, this is a one off, not a regular practice, but something to keep in the back of your mind after you tend to it when considering bringing in new items to the home. Ask yourself the following question: "The stuff you own has to help you create the life you want. And if it doesn't, why is it in your home?" –Peter Walsh As I look around my own home, small in square footage but large to the eye with its high ceilings and multiple south-facing windows letting in oodles of light, I will tend to this question room by room throughout the year. Honestly, nothing is on a schedule now when it comes to this permanent editing as I have edited quite a bit over the past four years with my move to my home and with the construction over the past three years. For example, my kitchen cupboards and drawers received a thorough edit during the kitchen remodel when everything was removed and stored in my guest bedroom. Nothing says, reduce and eliminate the unnecessary when you have no more floor space in your guest bedroom to put anything. Do I really need that [insert item that I have never used, not once, ever]? Below is a list of space, collections and items to seriously look at and judiciously edit: Your bookshelves/library — Keep only the books that yep, brought you joy, but also that are sound reference books, collector items, and books you want to have on hand for any reason - to share, to recall a particular detail, but don't keep books just to have more books. They bring more weight, take up more space, collect dust and reflect you inaccurately should anyone scan your book collection. Your linen closet(s) — bedding, dining, bathroom, cleaning rags, entertaining, blankets, etc. Kitchen cupboards and drawers — as you go through this process, especially in the kitchen, keep a notepad with you, listing any items you know you need more of because one or two is not enough as they tend to be in the dishwasher or utilized when you need to use them again, or any item you simply need. Be stringent with yourself about letting go of items that just take up space, don't do an effective job and need to be let go. It will make finding what you need when you need it far easier and make cooking in the kitchen more enjoyable. Any drawer or cupboard where you store anything — in other words, know what is in your cupboards and don't use them to store things you never use. It is okay to have an empty cupboard. Say that again, and don't be tempted by the need to fill it. Clothing and coat closets —The seasonal wardrobe assessment is a great idea and goes more quickly each time as you get to know and love what you have in your closet. The coat (and I should probably add the outerwear accoutrement drawers/bins/shelves) closet will need to be cleaned and edited less frequently, but make sure you know what you have, have what you need and donate the rest. Épicerie/Pantry —Listen to/Read episode #109 — the 34 Must-Have Items for Your Home Épicerie, then read this post - 9 Ways to Organize Your Kitchen, Improve Your Health and Help Out the Planet Tea/Coffee Cupboard —In episode #7 of Season 3 of The Simply Luxurious Kitchen cooking show I share in the video a peek into my tea cupboard and how I organize it. Candle Cupboard/Closet — The suggested idea of designating an entire closet/cupboard to candles was the Petit Plaisir of episode #280. Assess what candles you have, what candles have never been used and why, donating those you will never use, and making a plan to shop and welcome in the ones you love when/if they go on sale, otherwise purchasing when it best fits your budget and often purchasing more than one to stock up. Bathroom drawers/cupboards/medicine cabinets — In your primary bathroom and any guest or powder rooms, be diligent and toss whatever is not used, has expired, etc.. As well, make a note of what you always need, what you are out of, would like to add to your toiletries to enhance your daily skincare and body care rituals and routines. Your furniture (chairs, rugs, tables, beds, dressers, desks, mirrors, shelves, lamps, etc. - large and small) — let yourself dream and be very honest with yourself. Where do you feel most at peace, comfortable, cozy, relaxed, productive, etc.. Based on what the function of the room is, do you feel what you desire to have created with your furnishings? Admittedly, once you have your list of what you need but don't have yet, it may take time. Have the patience because once you know how you want to live and feel in your home, the waiting is easier until you find and/or save up for what you know will fit perfectly in that particular space. Be a bit ruthless in letting go of items that don't serve a helpful or comfortable purpose and vow yourself to not just purchase filler items - an ill-made side table. Get creative with what you have to hold space until you have the ability to welcome into your home what you have on your list. Explore more specific décor posts here for customizing your home. Now that you have clarity that you either have what you need, or know what you need and have let go of the rest, you have let go of some stress, alleviated some unwanted burdens on your ability to relax when you arrive home and are ready to more swiftly and intentionally clean your home regularly without it becoming overwhelming, and maybe even a bit enjoyable. ☺️ 2. Daily simple habits that reduce the amount of weekly and monthly cleaning When we are at the point of burn-out even the simplest task of picking up after ourselves can be taxing. I can remember more nights than I want to admit while I was both teaching and blogging that I was too tired to entirely pick up the kitchen after cooking dinner before I went to bed. I literally needed more energy and going to bed was a necessity over cleaning the kitchen. Don't worry, I would without fail, clean the kitchen in the morning, but that was a task that didn't help to begin the day well. Stepping into a clean kitchen, a clean home each morning is a wonderful way to start the day and I knew that, but I did not have the energy to make it my regular practice on certain days of the work week. All of this built up to show me that I needed to make a change, so I share all of that with you to acknowledge, you may have an extremely busy schedule, so much so you cannot tend to these tasks listed below each day, but when you do make the necessary breathing room in your life to tend to these habits daily, it has a beautiful ripple effect of reducing stress, increasing clarity and giving you the ability to make better, more constructive decisions so that you never find yourself in such a schedule again. Okay, so what are the daily habits? In order of the day's events: Clear the bedside table(s) of anything such as water glasses, opened books (close and restack neatly), etc., so it is neatly organized when you return to bed in the evening. Make the bed Empty the dishwasher (if you ran it at night) Clear the table after breakfast (and after any meal), placing dishes in the dishwasher, not just in the sink. Run the dishwasher when full, or nearly full but on an eco-saver wash. Wipe the kitchen countertops after each use of the kitchen. Empty the trash when it is full. Empty any recycling bins when they are full to their exterior destination for pick-up on their scheduled day. Upon receiving/picking up the mail, immediately recycle any flyers/mailers/magazines you don't intend to read/use; open all letters and recycle the envelope and any contents you don't need. Place all mail you need to address in a designated basket or holder in the main room where you look at your mail. I do this in my Boot & Basket room and have a basket on the wall that is used for just this case (tour the room here). When it is time to pay bills or tend to business, I take the basket into the office. Place your keys in the same spot every time you walk over the threshold of your home from outside. Have hooks on the wall as necessary and/or enough hangers or bins in the coat closet/mudroom for your outerwear, dog leashes, scarves, umbrellas. Immediately deposit the items in their designated spot when you return home. Have a designated basket/bin for your reusable grocery totes, preferably near the kitchen and/or near the door you exit when you head to the market/grocery so that you don't forget them or lose them. Fold up blankets in the living room, snug, reading nook upon leaving the space. Resituate/Plump the pillows on any chair or sofa you sat in upon leaving the room. Clean as you cook: in between steps, not just after the meal is completely done. Return tea trays or food trays back to the kitchen once you have finished relaxing. Don't leave it to be picked up later. Vacuum as necessary throughout the week. I have a Dyson wireless stick vacuum which makes it super simple to grab, swoop across the floor and pick up any dirt or dust the pups may have brought in from a walk, pick up crumbs from the dinner I just made and with ease place the vacuum back in the closet. Once I purchased this vacuum (2019) I have come to enjoy cleaning a bit more because there is no tedious cord, no bending over, light-weight and dare I say, it almost feels magical how easy it is to tidy up. This keeps the house clean throughout the week and lets us live our lives as well. Here is a link to the one I have. A note about what you receive with the investment of purchasing Dyson vacuum cleaners as it was a step up for me price-wise and I pondered it for a while: The customer service is spectacular, swift, knowledgeable and helpful for any question I have had to learn the basics. Also, with a two year warranty on the product, it wasn't until four years later that my battery needed to be replaced, and it was easy to do with their customer service. Free shipping and a warranty on the battery. Simple video tutorials for how to replace and install once it arrived. The customer service has sold me as a lifelong client as their products are high quality, high functioning and help available when I need it at any time. If you work from home, tidy up your desk top/office at the end of each workday, prepared for a clean slate the next day. Make sure to have a presentable garbage bin (small) in your office. I use one from The Citizenry, and while my style isn't no longer available, they still make many small baskets that are perfect for a waste basket. 10 Ways to Make Your Office Desk Space Efficient and Inspiring 3. Choose one day during the week, an afternoon or morning (early or late), that you can designate 1-2 hours to clean Now, again, I am not someone who enjoys cleaning, and when I used to write this task in my planner, I sighed a bit because I would have rather been doing something else, prior to retiring from teaching, it would have been just having more time to relax at my home, now it is time to create, to explore, to be with my pups without a vacuum or a cleaning rag/mop in my hand. However, #3 on this list is a be a misnomer because you don't have to do all of the same cleaning tasks each day of the week, rather you are going to alternate a few. Let me explain. It was an aha moment for me the first time I hired a cleaning service to regularly clean my house: they came every other week. And I thought to myself, how can I possibly wait two weeks to have my house cleaned? After all, for years I had attentively cleaned my house each Friday after work, no matter what I was up to later the evening or how long my week had been. Well, what I discovered was that if you clean it well every other week AND tend to the daily habits shared above, your house will be just fine, and you will be less stressed and have more free time. What to do each week (every other week tasks designated as such): Vacuum everything - the floors, hardwoods, carpets, rugs, upholstered furniture, pillows, window trims, etc. Clean the stovetop (aka the hob). Get some good dish soap and water, some stainless steel cleaner if necessary (I use EZBrite as it is environmentally friendly) Wipe down the fronts of the dishwasher, refrigerator (use EZBrite for these as well if they are stainless steel), cupboard fronts, and around the handles as they tend to get the most dirty from being touched frequently. Every other week: Wipe down doors, near the handles to remove prints, etc. Every other week: Dust (I used to do this each week. It is unnecessary.) Every other week: Mop all floors. I used to do this each week, but no longer do. If it was a particularly dirty week, I will mop, but so long as I vacuum regularly, remove my shoes and wash the paws of my pups when we return from a dust-filled/mud-filled walk, the floors stay presentable until the following week. Welcome fresh flowers into the house - between 1-3 small bouquets placed in the living room, bedroom, dining room, foyer or office, I either pick them up at Trader Joe's or source them from my own garden during the warmer months, sometimes picking one up at the farmer's market. Clean/wash bed linens. Air dry the sheets to ensure they last longer, especially linen sheets - NEVER put them in the machine dryer as it is too harsh of heat. Wash any regularly used towels - bathroom and kitchen. Clean bathrooms that receive regular use, this can be done every other week depending upon how heavily the bathroom is used. For bathrooms used occasionally, monthly is fine. Clean mirrors and windows/glass doors, removing fingerprints as necessary. Go through the refrigerator, assessing prior to heading out for your weekly grocery outing. Wash your dog/cat food dishes. If you have a microwave (I do not), clean inside and the front window/door. Clean switch plates for regularly touched light switches. 4. Quarterly/every 3 months/Seasonally Many of the items on this list will come from tasks shared in #3 that don't need to be done as often depending upon how you live, or need to be done more frequently that are listed below in #5. Thoroughly clean all trash canisters/recycling bins Dust lamps, shelves, any place that can collect dust that you can't reach easily, or isn't seen or used regularly. Dust computer screens - this may be done more frequently, but at least every three months. Launder all blankets used in the living room or in snugs/reading nooks. Clean/dust/wipe down items in trays and vignettes on top of console tables, dressers, coffee tables, etc.. Store seasonal décor in a clearly labeled box or bin and place where it doesn't distract and is out of the way (garage, attic, storage space). 5. Twice a Year, during a day or couple of days that you have energy, so ideally after a day you have been able to rest One time of year I tend to many annual or semi-annual tasks is during the week between the years, that final week of the year when I am able to have time to myself and just rest, then be energized to tidy up which always feels good upon going into a new year. Here's the list: Clean all windows – inside & out. Flip the mattress *Clean and reorganize the pantry, this happens at least once a year, sometimes twice. As I become more clear about what I need and organized to refill when I run out as it happens, I have found tending to this once a year is enough. Thoroughly clean the refrigerator - remove the drawers, the lining on any side shelves, and clean, clean, clean. If you have been assessing your fridge's contents each week, this won't be a difficult task and should only take about 30 minutes. Clean oven thoroughly Launder pillows - I cover my pillows with liners (aka pillow protectors) and then place the pillowcase over the top of those. This helps to protect the pillow itself. *Wipe baseboards and moldings - this can also be done once a year depending upon the work you have had done in your home, how often you leave your windows open, etc.. Clean the kitchen range hood. Clean the filter in your dishwasher. Clean any bird feeders (this can be done more often if you have an active bird café). Clean under and around any furniture that isn't regularly vacuumed or moved. Clean the garage thoroughly, editing as you go. Have the sprinkler system (if you use one), turned on in the spring and winterized in the fall. Cover/Remove vent covers - for winterizing and then come spring remove and store. Exterior hoses, watering cans, non-frost proof pots in the garden - drain all water and store. Replace the water filter in your refrigerator or other water dispensing device (filter dependent). Clean gutters - this may need to be done only yearly depending upon the amount of debris that potentially can fall into your gutters. I tend to do this in the spring and the fall. ~Nelle was my helper cleaning the interior of my stove recently. Learn more about why I chose Le Cornue for my stove here.~ 6. Yearly as the time is right on the calendar/season for each task and your schedule The yearly tasks will be dependent upon your home, climate, and other variables, but whenever you tend to what you need to, choose a time that works with your schedule, budget and the best time of year to tend to this task, if it requires, for example, you to be outside. Service HVAC - this will prevent any surprises during the winter or the summer when you want to be able to trust your heat source or cooling source is able to work properly. Clean your fireplace if you have a traditional wood-burning fireplace. Deep clean any carpet and rugs, either done by a professional or on your own. Have any curtains or hanging fabric cleaned. Clean upholstered furniture (I sometimes do this twice a year depending on how heavily used each particular piece, and I do it myself with an all-natural cleaning product the cleaning company that used to clean my house recommended - Nurturals.) Clean around dryer vents and any vents in your home (above your stove, for example), where they leave the house on the exterior as well. Clean porches/balconies deeply, typically I do this in March just before I place my furniture back outside after being stored in the garage. Test and/replace smoke alarm batteries - write the date on the battery when you insert a new battery so you know how long it has been in use. This will help you decide if you should replace it as no one wants to be woken up in the middle of the night by a dead battery. Optional and dependent upon the city ordinances: Have your water back flow tested by an approved business (this is something we have to do in Bend if we live in the city limits). Phew! Okay, just looking back at this list may seem like a tremendous amount; however, when what you are taking care of are items and spaces in your home that bring you comfort, calm and repose, it becomes motivating to keep them at their best which is why I began with #1. When we remove what feels like a burden because we never use it, it simply takes up space or holds memories we don't want to revisit, then tidying up does become more of a chore. Once #1 has been taken care of, and you spread out all of these tasks over a year, it actually isn't that bad at all. In fact, while compared to the list I wrote in 2011, this list is quite extensive, due to the fact that I have a far smaller house (nearly half the size) than I did when I wrote the previously list, all that I do is far less and done far better which ensures that I can space out the time between tasks or when I do them more frequently, not have that much work to do. Compiling this list occurred on a wonderfully rainy day here in Bend which gave me much time to reflect on a year's worth of responsibilities, but also, as I wrote each one, I was also expressing gratitude, thankful to have a home to care for well. Which leads me to my final idea for creating more enjoyment of the task of caring for our homes, why not name your home? I know it may sound silly at first, but when we humanize the space that gives us life, safety, security, comfort, nurtures love and care, it reminds us that is more than four walls and in a way, a part of our 'family' so to speak, and that too helps in providing an internal motivation to care for it well. And with that to ponder, wishing you a wonderful start to a brand new season with Spring's arrival next Monday, the 20th. 😌 ~Click here for the free PDF TSLL Cleaning & Home Maintenance Schedule~ ~Learn more about the benefits of becoming a TOP Tier Member. SIMILAR POSTS/EPISODES YOU MIGHT ENJOY 22 Ways to Start Fresh!: Spring Cleaning to Welcome Mother Nature's New Year, episode #200 10 Ideas for Reveling in the Spring Season, episode #325 Why Not . . . Take in All That Spring Has to Offer? 9 Ways to Organize Your Kitchen, Improve Your Health and Help Out the Planet Petit Plaisir —Palais des Thé's Herboriste (herbal/tisane) Thés

Mar 1, 2023 • 34min
352: How to Experience more Aha Moments in Your Life
"It's not a matter of luck or magic. This is simply how your brain works. So take a break every now and then, and let your brain do what it does best."—Michael Hyatt & Megan Hyatt Miller, authors of Mind Your Mindset: The science that shows success starts with your thinking One of the Beatles most (of many) famous songs came to Paul McCartney simply upon waking up in the morning. As he did, at the age of 21, he was humming a tune that initially he titled "Scrambled Eggs", is better known as "Yesterday" (source). The founder of Ikea, Ingvar Kampard, came up with the concept that lays at the foundation of the now internationally recognized company - "modular furniture makes home decor more accessible", when while working at a furniture store, a customer who had purchased items for their home could not fit it into their car and had to disassemble the legs from the table in order to drive it home (source). And if you ever wanted to thank the person who made it easy and fuss-free to have your caffeine boost in the morning, thank German Melitta Bentz who, tired of "percolators prone to over-brewing coffee, espresso-type machines leaving grounds in the drink, and linen bag filters being tiresome to clean" came up with the drip coffee machine using "blotting paper from her son's school notebook". Patented in 1908, her grandchildren continue to head the "Melitta Group KG with some 3,300 employees in 50 companies" all for a simple idea that no one had thought so simple before: patented under the title "Filter Top Device Lined with Filter Paper"(source). Aha Moments can pertain to any number of areas of our world and lives. Yes, they may prompt us to come up with a promising business idea, much like Sara Blakely and Spanx, but more often, aha moments are seemingly out-of-nowhere discoveries that pop up in our minds that give us clarity, insight and/or direction about something that speaks to our true self. Webster's dictionary underscores and elongates the enumeration of what we are gifted with in such moments: a moment of sudden realization, inspiration, insight, recognition, or comprehension. And I don't know about you, but these moments, these Aha Moments with a capital "A" and "M", are a thrill to experience. The dopamine no doubt floods our minds and the joy and lightness in our step feels spontaneous. We figured it out! What ever the "It" might be. Who wouldn't want more of these moments? And the exciting news I want to share with you today is that you can cultivate an environment - i.e. your daily life - to do just that. In a new book Mind Your Mindset, authors and husband and wife Michael Hyatt and Megan Hyatt Miller share neuro-science and psychology research that demonstrates the power of the stories we tell ourselves and accept. Mind you, not all the stories we tell ourselves are constructive, least of all always accurate, and so for a portion of the book, they examine and reveal how to change the stories in our mind to live a more fulfilling journey of discovery and success. Which brings us to Aha Moments. Mind Your Mindset: The science that shows success starts with your thinking In order to change the stories that are limiting us from realizing our full potential and experiencing all that life can be when we gather up our courage to engage fully and with our true selves, we have to rewire our neurons, and without getting too complicated, we have to start thinking new thoughts. The authors go on to explain that while oversimplified, the brain does have a division of left and right (even though, not physically divided as each communicates with the other, which is how Aha Moments can occur). Explained as the left side being the executive network side which guides our conscious self, "it thinks about what you tell it to"; the right side is the default network side which "loves novelty and creativity and operates largely in your subconscious". Understanding this construction and function of the brain is crucial to enabling more Aha Moments to be a part of our daily life. Why? "To find creative solutions to your problems you need to get this second part of your brain [the default network] into action. This vast network of slower-firing neurons is highly adaptable. It can be endlessly reconfigured to provide new thought and connections. Sure, this takes longer than using conscious thought [executive network], but it's highly effective." —Mind Your Mindset Which leads us to revealing the answer to the question: How to experience more Aha Moments in your life. Let's take a look at the list below. 1.Consciously choose to not be physically 'working' all the time. Often work is only deemed as work if we can see something changing physically - so physical labor, cooking, cleaning, drawing, writing, correcting papers, etc. However, even Leonardo da Vinci took regular moments, even days to not be physically working on The Last Supper, but that didn't mean he wasn't working. His mind was busily meandering, not necessarily being directed by his left brain, but giving space and time to just meander about all that he held in his subconscious, letting his right side of the brain gradually discover connections that on the surface might seem completely disparate. 2. Make time for tasks unrelated to the 'problem' and somewhat quotidian, give you full attention to what you are doing - in other words, mono-task From walking, to cooking, to eating a meal to savor, gardening, any task that requires your full attention that you can let yourself get lost in and thoroughly enjoy, but is unrelated to the dilemma or question you are trying to answer, engage in it regularly. Seemingly out of nowhere, ideas will arise, but not if we force them to, and while not every time, you are giving your subconscious space to move about because your left side of the brain is taking a break. 3. Exercise vigorously (I will let you define what vigorous is) The reason I include the adverb vigorously is because when you are fully engaged with your workout - a long run, a cycling class, a yoga class, climbing a wall, swimming at a swift pace - your mind is held in the present moment which actually lets your subconscious dance about, yep, wander and meander seemingly aimlessly, but what it (your subconscious) is actually doing is very helpful. You just need to give it space to do that work and the time to connect any dots that you, your conscious mind, cannot see or understand. 4. Take a nap I was going to include this idea in #2, but it is quite different in the sense of being conscience. Similar to a good night's sleep, taking a nap. You will wake up with sharper ideas and a clear mind. On the topic of a good, deep sleep (at least 7-hours), such a regular health habit is vital to being able to experience Aha Moments. As we know while we sleep, our brain is 'cleaned' of toxins, certain thoughts are moved to long-term memory while others are swept away or taken deeper into the subconscious as deemed unnecessary for the conscious tasks we regularly tend to. There are many people, myself included, who go to sleep at night with a question about a particular situation and wake up with ideas anew for best approaching it, OR go to sleep with a worry and wake up having completely forgotten about it because the mind, based on our past experience and habits, deems it unimportant. Phew! 9 Benefits of Getting A Good Night's Sleep 5. Prioritize Play In 2017 after reading Alex Soojung-Kim Pang's book Rest: Get More Done by Doing Less I was inspired to write episode #137 of the podcast and disspell the idea that we must always be 'doing' in order to live a fulfilling and even, dare I say, productive and successful life. What Pang points out, along with so much more is that rest need not be sitting on the sofa (although it can). Rest includes giving our mind (in this case, our left-side) a break and letting ourselves play, have fun, and return to many activities that we enjoyed as a child. In Dr. Mike Rucker's recent book The Fun Habit, he concludes, "If you want a twist of fate, start twisting. Choosing fun every day in small, seemingly superficial ways can, over time, lead to new patterns of behavior—new and better choices." An Everyday Necessity: Deliberate Rest, episode #137 6. Enjoy a 'Lazy' Weekend or Day Regularly One of the direct points addressed in Mind Your Mindset regarding stories is what or how we should live, and all of the ideas, in any culture, are rooted in stories we accept. So often the image is presented, at least it was to my generation in our youth by our parents and grandparents that sitting in front of the 'boob-tube' was akin to being lazy. Now don't worry, I am not advocating for plopping ourselves down regularly for hours and days and weeks on end mindlessly watching whatever, but sometimes, we need time to sit down on the sofa and just rest. To physically not move and peruse magazines, books, newspapers, watch something or having something on in the background, listen to podcasts endlessly, the latter two we may not really be paying attention to, but it creates an environment urging us to just be still. And when we are still, when we rest, when we are idle physically with no directive for our mind to attend to or a task to complete, the right side of the brain becomes quite happy and starts to make connections or attempts to make connections to see what might be possible. The authors in Mind Your Mindset suggest if you are trying to figure something out, you can point your mind in the direction you wish it to figure out, but then you let go. Let go and go about relaxing and toodling about with no objective in mind and what you are enabling is something quite constructive. So long as you do this regularly, your mind will begin to offer you ideas that seem initially as if they came out of nowhere, but you and I know differently. :) Last but not least! 7. Feed your mind with a diverse serving of ideas and experiences The only way, unique and awesome Aha Moments can come to the forefront of your conscious mind is if you continue to remain curious about life. Since you were a child, you have been exposed to a vast breadth of ideas, objects, experiences, people and information. As an adult you have agency to choose to continue to explore new ideas, to deepen your learning, to see new places, experience new cultures, food and anything that is not part of what you already know (or think you know). By choosing to feed your mind with constructive nourishment, even if you don't know what you will do with the 'food' you receive, your subconscious holds on to these moments, and that is what it is dancing about with as you engage with each of the previous six ideas shared above. Which also means, mind what you feed your mind. Be conscientious about what you are exposed to, the information that swirls about, the words that are used, the attitudes, energy, etc. All of this will determine the quality of your life, and when you then make space to exercise your right-side of the brain, beautiful and what may have once seemed impossible discoveries will be made, and your life will change. Wishing you many Aha Moments in your near and distant future. Petit Plaisir Beyond Paradise

Feb 15, 2023 • 42min
351: 8 Strategies for Curating a Spring Capsule Wardrobe That Sings without the Excess
Gabriel. No last name needed, but he doesn't have one if he did, interestingly enough. I'm talking about Gabriel of Emily in Paris fame. Played by Lucas Bravo, Gabriel is the inspiration for today's post/episode because his clothes don't do the talking unlike the rest of the fashion-clad cast, but they definitely don't hinder his appeal. In a recent article in The Wall Street Journal, Ashley Ogawa Clarke spotlights the character's no-excess capsule wardrobe that works to a "T" while he works as an up-and-coming chef in one of the most highly fashionable cities in the world. Sharing that "costume designer Marylin Fitoussi wanted to telegraph that he's 'more focused on cooking rather than always thinking, How do I look?'" In other words, allowing the clothes support the life he lives, showcase, but not hog the stage. This observation immediately caught my attention as I have found myself shifting when it comes to my own clothing: not away from caring what I choose to wear, but as I become more confident and focused on running TSLL well, choosing a wardrobe that is simple, yet stylish, requires less thought, but looks smart and yet effortless. With the release of TSLL's Annual Spring Shopping Guide arriving soon (March 1st), today's episode/post will share ideas for preparing ourselves for how to be savvy shoppers with clarity about what a Capsule Wardrobe entails without the Excess. To follow Albert Einstein's advice, although I doubt he was referring to wardrobe shopping, "Make everything as simple as possible, but not simpler." Let's take a look at how to simplify to amplify as we invest in key items for our Spring Capsule Wardrobe: 1.Love a cut/style/length? Buy it in multiples, but in different colors This piece of advice is well-known, but something that Gabriel demonstrates well, but that is not often advised is that the colors for the same style are different. Decide to become a student of your skin's undertones as well as what complements your hair color, and purchase different colors in that same style - a shirt, a pair of pants, a skirt, a dress, a jacket, etc. - that works well with your silhouette, lifestyle and personal taste. 2. Denim just works, so invest in it, buy multiples of the exact same pair, then alter Something that was suggested in the article mentioned above is this idea. When you find a pair of jeans that just work - they are high quality, the wash is spot-on, the waist-height is ideal and the fit remains constant (in other words, not too much stretch) - buy multiple pairs, and then based on the different shoes you wear your jeans with, have certain pairs altered to work well with that particular pair of jeans, so that while the same jean, each has a slightly different look and adds that extra polish from the tailoring. For example, you may want an ankle hemline for the summer and spring when you wear with flats or heels, but a longer hem for wearing with booties in the fall and winter. 3. Find a jacket or blazer that you love and don't stray (buy multiples, in different colors) For me, it is an oversized blazer that I will be hunting down this spring, and in multiples. They may not each be from the same brand, but the style an cut will be the same. The idea here is that you know what complements your style, what works for your lifestyle, so why stray? Just change up the color, change up the fabric to either dress up or down, and go do what you do and pay no mind to what you are wearing (because you look and feel great). 4. Switch up materials Speaking of switching up the fabric . . . keeping it simple without the excess means you apply what you know and you don't add the fluff. A simple slub tee under an oversized blazer with ankle hemmed denim. Done and looking great. Throw your crossbody bag over your shoulder and get about your business. Come the weekend or an evening out, change the denim jeans to crepe pants with the same length and finish, maybe even still a dark navy, similar to your jeans. The blazer and tee still work, but you've punched it up a bit. 5. Find your pop of color and home in on that and nothing else (except neutrals) Something I wrote about in this post last year more generally is knowing what colors work for you and to forget the rest. Keeping in mind that the colors you come up with work with each other, and so to drill down a bit more specifically, stick to neutrals all except one color. And select this lone star color to be a color that complements you without fail. My one color is a cool pink - not pastel, not fuchsia, not maroon - but a cool undertone pink. No other color makes an appearance in my closet as I have learned through past purchases that other colors just don't work for me as well as I thought they might when I viewed them in the store or online. Paired with my neutrals of cream, navy, denim, and camel, that is just about all I wear, and almost everything can mix and match. This may sound boring, but there is no reason for me to attempt to dress like a style influencer or like Emily in Paris or Carrie Bradshaw. I adore each of their courageous ensembles and they look AMAZING, but what I gain from watching them is ideas of what types of items can go together, and then I return to my color palette and rest assured that what I end up purchasing will work with what I already have. Finding Your Personal Style and Why It Will Free you From Worrying About Seasonal Trends and Others' Opinions about What You Wear 6. Stick to the basics for types of clothing and avoid the trends To relieve any confusion and fret about what to buy each season, walk away from worrying about trying to figure out the trends, and instead return to the basics - basic tees, oversized button-up shirts, blazers, A-line skirts or wrap dresses, knee-high boots, flats - ballet or loafers, blazers, etc. - and within those basics, become the student of yourself and know the answer to the following question: What flatters me? Necklines, hem lengths, sleeve lengths, heel height, waist height, etc. The simplifying of the process makes the decision-making easier, the selection streamlined and therefore you can narrow down what is available for you to choose from without draining your energy flipping/scrolling through item after item after item which is ultimately how frustration builds up - we see more of what we don't want than what we do. When the opposite begins to happen because you have edited out what wouldn't be best for your wardrobe, you feel as though you have ample options and the shopping begins to become more enjoyable. 7. Keep your shoe options to four, with variations Part of the stress of dressing well is often having the shoe we need, so let's simplify that as well. Make sure you have these four types of shoes in your closet, and make sure they are investment - high quality and fit well. (1) a trainer or a sneaker that fits what you need - not too wide, the best material for your lifestyle (canvas or leather, etc.), and a color that will work with your outfits. (2) a pump or heel to your choosing for dress and work - choose the height that flatters your leg and is comfortable to wear in a color (or colors) that work with your wardrobe. (3) a boot - ankle or knee high, determine the heel height for your lifestyle. And (4) a flat of your preference - pointed toe or slightly rounded, a loafer, etc. Begin with ensuring you have one of each, a quality pair of each and then build on that as you discover what will complement your wardrobe. 8. Make selecting quality over quantity your modus operandi At the core of living simply luxuriously is to live a life of quality over quantity in all arenas of our life, and so with our capsule wardrobe, as I have shared many times before, choose quality items. Even if you can only buy one this season, instead of the handful you would prefer, that one, if made well, fits you smashingly and complements your awesomeness is worth the price. Keeping in mind the rule of investment - cost per wear, and let that long-term benefit ease your mind. From boots, to coats, to sweaters and dresses, blazers and camisoles, when I purchase a quality item, it continues to be worn year after year, for years to come. I wrote a detailed post on my first purchase (and only thus far) of a Burberry trench, and while I waited for years to be able to purchase it, it is still in fantastic shape now six years later and it is worn constantly during the spring and fall months. Again and again and again, with advice shared in fashion magazines and even in Masterclass by fashion experts, the advice shared for keeping your wardrobe simple, but stylish is to, yep, you guessed it - choose quality over quantity. Ultimately, what you're doing when it comes to creating a capsule wardrobe that sings but without the excess is investing in multiple versions of the uniform you look your best in and that complements the life you love living. With all of that said, look for TSLL's Spring Shopping Guide to be available on the blog on Wednesday March 1st where I will shop more than 70 items that are available in the new spring collections and items worth investing in so you will have and wear them for years to come. Ranging from low-mid (J.Crew, Madewell) to mid-range luxury (Theory, Vince, L.K. Bennett, etc.) to a few luxury finds (Net-a-Porter designers for example). As always, you can peruse TSLL's Boutique/Shop where I have shopped and keep updated timeless items for all seasons. On that page - find it in the drop-down menu under SHOP - Capsule Wardrobe - you will also see the past Spring and Fall Shopping Guides shared most recently on the blog. SIMILAR POST/EPISODES YOU MIGHT ENOY Effortless Style —Capsule Wardrobe Details to Include The New Year and An Approach to Style That Works, even in Tough Economic Times (2023) What I Wore during My Recent Trip to Paris & England — 6 Outfits for Spring (2022) Petit Plaisir ~The Creative Act: A Way of Being by Rick Rubin Listen to the Previous Podcast Episode

Feb 1, 2023 • 1h 7min
350: The Skill of Presence and Why It is at the Core of True Contentment
"Presence is power." What if I told you that the solution to your quandaries about life, love, work, finding calm, anything of value and importance already resided within you? While initially this may seem impossible, in actuality, when we dig down deep to the core of our motivations, our hopes and even our fears, the answers rest in being able to hold ourselves in the Present moment consciously on a regular and consistent basis. Now this may seem elementary, even a simpleton answer, but today, I want to share with you why indeed it is true. And how exciting to know that what we have been seeking (and not finding) outside of ourselves has been within our power all along. ~The Simple Sophisticate, episode #350 Read the Show Notes - https://thesimplyluxuriouslife.com/podcast350 The Simple Sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income. From achieving your goals, preparing a memorable meal, creating a capsule wardrobe, traveling the world (Francophiles and Anglophiles tune in as France and Britain is a favorite destination), and living life to the fullest without breaking the bank, living well is really quite simple. ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

Jan 18, 2023 • 51min
349: What I Have Learned in French Class, So Far . . . , Partie Quatre
"On ne comprend jamais tout à fait une langue avant d'en comprendre au moins deux." It took 43 years for me to finally learn the French alphabet, and when I say learn I mean how to properly pronounce each letter, even after taking French classes in college and then again taking French 102 and 103 back in 2016 at our local community college. After sharing this with someone recently, they looked at me perplexed, but you see I never enrolled in French 101 as it was a fall course, and during the 2015/16 school year I was head-first transitioning into my new teaching position here in Bend, so waited until I was settled with my own schedule to explore French classes. Backtrack to college, as explained in detail in my first book, a similar situation; I began my studies during winter term rather than fall due to a shift in my life journey and needing to acquire the necessary prerequisites to study abroad in French the coming summer. With that said, learning the alphabet, and singing the French jingle to help cement the sounds of each letter into my memory was one of the most exciting and appreciative moments of my novice French learning experience thus far. Beginning today is a return to the series I began in 2016, so today's episode/post is labeled as Partie Quatre (part four). As I make my way through my courses - a new quarter/course each season - look for future posts/episodes to be shared. You can explore all of my French-themed posts and episodes via the respective links. The Simple Sophisticate, episode #349 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

Jan 4, 2023 • 35min
348: The Paradox of Manifesting the Life You Have Envisioned
"The greatest gift that manifesting can offer us is not to help us attract things for us to possess but to help us unleash the most empowered, authentic, self-loving, and truly magnificent version of ourselves that there is." —Roxie Nafousi How we live, how we think, what we think determines the destiny of our lives, and all three are thankfully within our control. All three actions - living, thinking, selecting [which thoughts to think] - involve just that, being active rather than being passive. However, the paradox arises when we choose to first actively and consciously engage constructively with each daily practice - thinking, living, selecting - but then, . . . let go and let the magic unfold as it will. When I first picked up Roxi Nafousi's new book Manifest I wasn't sure how she would present the idea of manifesting, but I quickly discovered that she spoke to the core tenets of living simply luxuriously which involve active participation in our lives, deepening our awareness and knowledge of how our mind works and applying that knowledge to tap in to discovering what lies within that is uniquely who we are. In fact, late last year, I wrote a post about self-sabotage and better understanding the temporary discomfort that often derails the life trajectory that will ultimately bring us deep fulfillment, a discovery of insight taught in Nafousi's book. And there is so much more within the pages of the book to inspire you as you step into this new year, so I wanted to give one more taste of what manifesting entails because what it gave me was a sense of peace to let go once I have clarity and am willing to act consciously. To begin with, Nafousi's book is neatly organized around the seven steps, and each play a necessary role in cultivating healthy habits and thought defaults that set you on the right track to create the magic that at this moment may seem impossible. To reiterate, manifesting is not a passive approach to life. "You cannot just be clear in your vision and then wait for it to appear." So what does that mean exactly? Step two in the book centers around eradicating fear and doubt from your life, and she goes into great helpful detail to explain how by allowing fear and doubt into your life, errantly believing that they are your 'friends' is a significant reason you are not manifesting the life you wish to live. As it pertains to being active, Nafousi teaches that we must align our behavior with what we imagine to be our future life and selves as this reveals that we value ourselves, and we have a healthy awareness of our self-worth. If we allow fear and doubt to limit our vision of our life, then, as she describes, 'the universe won't believe you believe what you say you deserve." And this is where the hard work comes in. So you want to pass the bar exam? You cannot just 'think' your way to passing the exam. You are going have to study, prepare, study even more, and re-prioritize your time for a duration in order to ensure you are prepared to pass. Want to learn a new language? You are going to have to invest in quality instruction, invest your time, continuing to study regularly and surround yourself with the language as much as possible for a decently long duration of time, but your clarity of what your vision is gives you the road map and helps you to stay focused. Nafousi points out that once you know that path and what it might take to manifest what you envision, fear and doubt may still crop up. How? By way of excuses - "I don't have enough time", "I don't have enough resources [i.e. money, support, etc.]", "I don't have enough energy". Each of these excuses are just that, excuses borne out of fear or doubt. The excuse is a subterfuge for saying "I am not worth what I seek and I don't believe I am actually ready for what I hope for". But here is the good news: If you have done the homework of you, examined the feelings behind what you seek, and know in your core that what you are trying to manifest is sincerely aligned with your true self and fulfillment, toss aside the excuses. Yep, even if you cannot see how the money situation will work to make it a reality. Why? The universe has a magical way of making it work out. Maybe not exactly as you envisioned or when you envisioned it would all come together, but if you are willing to risk and toil and invest your time and whole heart, your sincerity is in many ways a silent language that the universe understands. Stay the course, keep investing (non-monetarily and monetarily), and then let go as you travel forward on your journey. That is the paradoxical part of this beautiful concept of manifesting. Let go. You still remain active, you are still wholly engaged, but what you will find is because you are truly aligned and sincere, the weeks and months, maybe even years on the calendar may flip by, but you are building capital as they say, building further proof that you believe you are worthy of what you are investing in and at some point it seems to all come together, often more beautifully that you could have imagined. But the good news is that you enjoyed the journey to this point as well because that journey was and is your life, just as much as arriving at the moment of manifestation. "True contentment and joy come not from material possession but from the relationships around us; from our sense of purpose; from our ability to live in a way that reflects our most authentic self. So, when you are deciding what you want to manifest, choose the things that will bring you the most fulfillment possible and know that the only person who can decide what that is, is you." —Roxie Nafousi The letting go also comes in the form of "letting go of who we think we should be, who other people expect us to be, and who we once were." During this time of limbo, when you have let go and are swinging forward to a less 'known', but no less specifically desired outcome, there will be tests. These tests are something we have talked about frequently on the blog. These tests crossing your path, believe it or not, come as a good sign because it means you are beginning to grow and change, and the universe just wants to check to see if you indeed believe in yourself. Each test also brings a gift, and that gift is a lesson you need to learn in order to step closer to the outcome you seek. Take the test, pass the test, move forward. You've got this. And the only way to fail the test is to not look for the lesson it wishes to teach you. Simply face the test, engage, explore, try your best, and as Nafousi points out "whenever you make the energetic shift to overcome your test, you will be rewarded with abundance." If that all seems a bit 'whoo-hooey', let me put it in more concise terms: it comes down to your mindset - are you set in a scarcity mindset or an abundance mindset? In a detailed post written this past November, I share how to shift your mindset from scarcity to abundance because in order to live the life you have envisioned, your mind must rest in abundance. And part of making that shift is stepping past the fear and the doubt that wants to keep you right where you are, and the only way to move forward is to engage with each test the universe sends your way and not cower. You may shake a bit, but remain standing and explore what is being presented. You don't have to act right away, but take your time, ask questions, feel your way around what is really going on and what you are really feeling and why. The balancing of taking action and letting go may initially seem a tricky, and almost impossible balance, but really what life is asking of you is to be present. There is no need to rush so long as you have put forward your intention with the clarity that you now have. Sometimes you will have to wait months and years for the materialization, but in a flash, all of a sudden it arrives. Almost so quickly it doesn't seem real and you question it, but rest your mind in the place of reassurance that this is indeed real because you put your intention and your energy out there a long time ago, and finally, the opportunity arose because you let go and moved with the timing of the universe. Seize it and savor it. Manifest: 7 Steps to living Your Best Life by Roxy Nafousi Petit Plaisir This Beautiful Fantastic, film (2017)

Dec 21, 2022 • 43min
347: How to Savor Christmas at Home, Alone, Simply Luxuriously
The holiday of Christmas is a festive time that arrives a mere one week before the new year begins. The arrival of Christmas stirs up nostalgia for some, angst for others, seasonal stress for most of us and a stream of quiet hope for perhaps nearly all of us that a Christmas miracle will occur. And regardless of what we imagine it to be as November arrives and we look ahead to the final two months of the year, it is a holiday capable of being exactly as we most wish it to be when we approach it with a conscious and loving heart and mind. Discovering and then honoring what brings us joy is a step in the direction for a most enjoyable holiday. Nigel Slater reminds in his The Christmas Chronicles that "many of the festival's observances date from pre-Christian times, and those who celebrate it as a purely religious event might be surprised to find out how much of the festivities hails from pagan times." The celebration of the winter solstice just days before the 25th, the beginning of more light to our days was, again as Slater shares, celebrated long before Christmas was celebrated "Saturnalia was the Roman festival of honor of the God Saturn, with feasting lasting from December 17th to the 23rd". And so in many ways, while religious or not, spiritual or atheist as Slater shares he is happily, we all borrow from each of the reasons to celebrate during this Christmas time of year, and that too is something to celebrate. I had planned on posting on an entirely different topic for today's episode/post, but in the days and weeks leading up to curating this episode, I found myself becoming increasingly excited about my own plans for Christmas. Knowing that how I am choosing to celebrate is a less celebrated approach by the culture, I wanted to share because as I wrote in the December chapter of my book The Road to Le Papillon, it is imperative that we celebrate all holidays that come with traditions in such a way that brings us true joy. I acknowledge that not everyone lives alone by choice as I do, but even in a household of a couple or a family, knowing and voicing and observing what brings true joy to those we love and then honoring this need in some way as you design your day of celebration is a priceless gift to give. So day, as the final episode of 2022, the holiday episode it will be, and along with the ideas for savoring Christmas home alone simply luxuriously, today's Petit Plaisir will be holiday inspired as well and ties in quite nicely with the theme of our conversation. While alone typically signifies one person, it can also include you and your significant other/partner/spouse or you and your household - family. Let's take a look of how to savor Christmas by focusing on quality rather than quantity thereby elevating the entire experience. ~Note to readers: More is discussed in detail in the audio version, so do be sure to tune in. ? 1.Choose to celebrate alone During the past three years, more than most of us had no choice but to celebrate Christmas alone, so understandably, doing so yet again, may not be enticing or desired. However, I was one of those people during the pandemic who enjoyed spending some of the holidays in my own company, but this is also coming from someone who prior to 2020 chose to spend both Thanksgiving and Christmas in my own company more than a couple of times and had, hands down, some of the best holidays in my adult years I have ever had. Knowing you have chosen to spend Christmas Day in your own company gives you time to plan, to anticipate, to prepare and thus to then savor the day when it arrives. Especially if we are changing our plans from previous years of spending this day with family, knowing we have communicated and perhaps shared some holiday time together earlier in December, will make the change into a holiday tradition you desire more enjoyable knowing you have prepared well, so that your conscience can be at peace. 2. Savor other holiday social outings/gatherings/volunteer activities leading up to Christmas Christmas Day has always been a day I don't want a grand dinner, nor do I want to dress up and throw a dinner party; however, as many of you know, I love hosting a dinner party, so it is rather how I view what Christmas Day is - cozying-in, getting snuggly and just having a wide-open day to savor the joy that has culminated over the past month or so. With all of that said, we need not wait for the actual date of the 25th to arrive to celebrate Christmas. No, no, no, no! As I know many TSLL readers do, plan a special lunch or dinner date with your dear friend or friends to exchange gifts. During the past couple of years, my dear friend Veronique and I have done this, and dined at a favorite European-cuisine restaurant here in Bend, enjoying sparkling wine and oodles of conversation as the hours pass by, only remembering at the end to exchange our gifts because we've been talking so much! :) 3. Do something special on either the 23rd or the 24th Every year I have done something slightly or significantly different, but these two dates are the special ones for me when it comes to soirées, hosting a dinner, going out to dinner and splurging, seeing something special with family or dear friends. Every year as a child, Christmas Eve was the BIG dinner at my parents' house in which we and our guests would dress up for and we kids would do so obediently because we knew soon we would be in bed awaiting Santa's arrival. Now as an adult, the energy of the season is palpable and spending time with others, more than a handful is something even this introvert enjoys because it only happens once a year. One year, in fact the last Christmas season I was in my house in eastern Oregon (Pendleton), I threw a soirée and more people came than I imagined, and it turned out to be one of the most beautiful memories of my time living in this home with the people attending from my neighborhood, my colleagues at school and my brother and his wife. It was held on Christmas Eve Eve (the 23rd), and it was perfect timing as then I had time to decompress on the 24th and look forward to a quiet Christmas Day. This year, I am excited to be able to enjoy a full five course meal and share the meal at my neighbors', along with my own, respective houses as we will be enjoying a progressive dinner, and since we all live either next to each other or on the same street, we need only walk a couple house-lengths to enjoy the next course. The clean-up is less, the cost for each of us is more affordable, and as the weather looks to be snowy, it will be safer to imbibe and thoroughly just enjoy the evening. I cannot wait! 4. Plan your Christmas meal - brunch, dinner, dessert, etc. As you will be in your own company and can dine whenever you prefer, decide what meal you want to enjoy and then do so at your leisure. Brunch is always a must-have on Christmas with pastries, eggs, a meat of choice - sausage or bacon, perhaps a Bellini and paired with The New York Times annual Puzzle section, I will be enjoying a good long meal in my pajamas, of which doesn't take that long to cook. Speaking of pajamas . . . ~Here is my recipe (and video) for homemade French croissants~ 5. Select your favorite pajamas and have them ready to be worn As it is quite cold in Bend, I enjoy wearing linen pajamas, and make sure they are freshly laundered and pressed. Just knowing you are wearing something comfortable and warm that you will likely be wearing part, if not all of the day, eliminates the guilt of doing something that is quite foreign to most of us, but something to savor on this special day. 6. Stuff the stockings for your four-legged companions My pups each have their own stocking, and while Nelle doesn't know the fun that is in store for her just yet, both Norman and Oscar loves/d their stockings, and as you can see below, waited patiently to explore the contents each year. 7. Don't forget to give yourself a gift While no doubt you have already shopped and wrapped and delivered your gifts for loved ones, even filling out holiday cards to send to personal and professional contacts and acquaintances you are grateful to have in your life, be sure to remember to include yourself on Santa's list to shop for. Whether the gift to yourself is tangible (a nice Trudon candle) or not (purchase those tickets for your trip next year, or put the deposit on the vacation rental), give yourself something you've been dreaming about and maybe wouldn't purchase freely any other time of the year. 8. Make plans to do something unique/special on Christmas Day Whether you stay home and take part, attend an event locally or pop up to the mountain to go skiing if snow is in your backyard as it is mine, have a plan to do something special on this day. This will get you up and give you an opportunity to move and perhaps exercise and just looking forward to enjoying this special something is a joy in and of itself. 9. Plan a special evening ritual to savor As shared above in #4 if you have already planned on either a brunch, a lunch or a dinner, I would encourage to also include a delicious evening-into-the-night treat. What I will be up to after having a good brunch, then a jaunt to the mountain or a long walk in the snow somewhere nearby, is enjoying a slice of homemade Bu1che de Noël that I will be making a few days earlier, paired with hot cuppa or maybe a sip or two of cognac and enjoying whilst sitting by the fire, reading a bit from a book that is calling my name to suit whatever mood I am in, and then watching a bit of the new series that is this week's Petit Plaisir (see below). A preview of what I hope I can recreate in my own kitchen. This was my mother's Bûche de Noël made, and we all enjoyed, last Christmas Eve. Wishing you a wonderful, happy and merry Christmas this coming Sunday (and a Happy Hanukkah as well). Thank you for stopping by and look for a new episode on Wednesday January 4th, 2023. SIMILAR POSTS/EPISODES YOU MIGHT ENJOY Why Not . . . Enjoy the Holidays Even If You're Single? M.L. Longworth Talks Provence during the Holidays, Favorite Cookbooks and her new Provençal Mystery, episode #268 Merry Christmas and What Made Me Smile This Year (2019) Petit Plaisir ~A Storm for Christmas, Netflix limited series ~The Simple Sophisticate, episode #347 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify | Amazon Music

Dec 7, 2022 • 1h 15min
346: Parisian by Design and the Gifts of trusting the Stirrings of Your Heart, my conversation with David Jimenez
Those who know David Jimenez and his life journey often take a sigh of adoration followed by a smile and comment, "He is living the dream". And indeed to us Francophiles, he is indeed. Having called Paris home for the past six years, American interior designer living in Paris David Jimenez partnered with Diane Dorrans Saeks to bring to readers Parisian by Design: Interiors by David Jimenez. David Jimenez captured by photographer Xavier Béjot whilst going about his day on the Île Saint-Louis in Paris. Parisian by Design: Interiors by David Jimenez by Diane Dorrans Saeks Parisian by Design showcases the seven residences he has called home over his life journey of decorating, beginning in San Francisco, moving to Kansas City, then to his apartments in Paris that lead him to his now sanctuary on the City of Light, his apartment on Île Saint-Louis, as well as his design atelier on the same petite Île and, what I think is my favorite of all of his abodes, although each is inviting and quintessential European in its aesthetic with a strong affinity for Parisian touches, his apartment in the French countryside (see pics below from David's IG account). https://www.instagram.com/p/CV8Z0LCM80c/?utm_source=ig_web_copy_link https://www.instagram.com/p/CidIzyqM3UL/?utm_source=ig_web_copy_link In our hour-long conversation, David will introduce readers to what they will find in the book which includes a 10-page source list for you too to enjoy and peruse first-hand David's personal recommended shops, artisans and destinations, not only in Paris, but beyond, and we will also dive deeper because David made his dream a reality - calling Paris home. Exploring how he trusted his journey from a very early age along with sharing what he has learned along the way to be the best life advice for knowing what to do next, we talk about nudges from the universe, trusting yourself and so much more. Oh! And his Petit Plaisir is Petit Plaisirs! Yes, David shares multiple Petit Plaisirs in the middle of our conversation, painting a picture for our minds through the senses that, if you are anything like me, will inspire and remind how powerfully rejuvenating savoring everyday seasonal pleasures can be. But I don't want to give too much away. ? As well, our final question speaks to the winter holidays in Paris, and how we too can bring a touch of the charm into our own homes. I do hope you will tune in and thank you for stopping by. Visit David Jimenez's website David Jimenez Studio and follow him on Instagram @davidjimenezstudio https://www.instagram.com/p/B5anivjii36/?utm_source=ig_web_copy_link ~Explore more episodes of The Simple Sophisticate podcast in TSLL's Archives or wherever you listen to podcasts. SIMILAR EPISODES YOU MIGHT ENJOY 10 Everyday French Details I Incorporate into My Routine, episode #37 15 Ideas for Savoring Paris, episode #328 36 Ways to Welcome Joie de Vivre into Your Everyday Life, episode #253 ~Explore more French-inspired podcast episodes on The Simple Sophisticate

Nov 23, 2022 • 60min
345: 13 Simple Ideas for Adding Luxury to Your Home, Part Deux
The concept of luxury at its core is what brings you comfort. A space, piece or item that brings ease, calm and perhaps a sigh of letting go and being able to fully relax and savor the present moment. In 2013 I shared a list full of ideas exemplifying what true luxury is; the items on that list are worth exploring as we become more in tune withwhat luxurious living is. It is important to note that a fundamental element of what constitutes something as being luxurious is the effort and dedicated intention to bring your idea to fruition. In other words, you have taken the time, expended the effort, energy, investment, so that when whatever it is that has been reached (tangible or intangible), you appreciate it and will by no means toss it aside blithely for the next 'new' or 'better' model, version, trend, etc. When it comes to decorating our homes to create luxurious living spaces, while most certainly, luxury when it comes to interior design can be expensive, it need not always be that way, and it is important to note that size - a grand, large abode doesn't guarantee the space will be luxurious if the details are not tended to well. To walk into a luxurious space, small or large in scale is only part of being truly luxurious; it is when you engage with the space, live in it, sit down in the chairs, sleep in the beds, pour yourself a hot cuppa, that you then discover whether or not the home is truly luxurious. In today's episode/post I want to tend to those simple ideas that when you tend to them can elevate the luxury in a room immediately upon a guest or yourself living in the space. Three years ago, I began this series with a post sharing 10 Simple, Significant Decor Ideas to Add Luxurious Touches to the Home inspired by interior designer Cathy Kincaid's new book at the time, The Well Adorned Home. And as you will discover in that list, while the simple touches may be investment decisions, they significantly elevate the luxurious presence of the room, beckoning the inhabitants to relax and stay awhile. Part Une, 10 Simple, Significant Decor Ideas to Add Luxurious Touches to the Home, episode #260 In part two (deux) of this series, I am sharing 13 ideas that while simple are also quite affordable and don't require a contractor or even the expert eye of an interior designer (all except #12). There is something almost impossible to describe with words but felt by our nervous system when we step into a decorated space that to our eye is luxurious, as well as to our other senses. Immediately there is a noticeable decrease in our stress levels, dopamine may even be released, and we let our guard down and sigh, exhaling a deep breath as though we are 'home', we are safe, comforted, we have found a place to unwind and be rejuvenated.

Nov 9, 2022 • 44min
344: The Importance of Investing in Key Décor Items and What Items Are Worth Investing In
"I am sure there are [trends], but I don't really like them because I think trends come and go very rapidly." —Nina Campbell Creating a sanctuary takes time. But it need not take the same amount of time each time you set up a new home. Similar to getting to know ourselves, unconsciously from day one we may be drawn to certain tastes, preferences, aesthetics, etc., and this is where we can begin both in understanding ourselves and in curating a sanctuary that rejuvenates, comforts and welcomes us home, even if the location of our home changes over the years. However, unlike our wardrobe, the sizes of the types of furniture or décor items we are drawn to will not change, even if the colour palettes do which is good news because that means you can begin investing in the items for your sanctuary before you even have a penny in your bank account saved up for a down payment or the first month's rent. Decorating our homes doesn't have to begin from scratch each time we move into a new home; in fact, if we are starting from scratch each time, we are wasting money, time and harming the planet (unless we are leaving all of our furniture for the new buyer). And you actual liberate yourself when you invest in quality décor pieces initially which enables you to never have to start from scratch again. Why does it liberate you, especially, you might be saying, because you just spent all of your extra money on a custom sofa for example? Well, that is exactly what today's episode is all about, sharing the many reasons why investing in key décor items will help you curate a sanctuary that is tailored to you and the life you love living. 1.Endurance to last a lifetime or at least a few decades "[It was] good in the first place, and [is] still good today." —Nina Campbell Similar to well-made clothing with high quality fabric, furniture that is made well from the inside out - structurally sound sofa, chairs, beds, tables, etc. will go the distance, many lasting your entire lifetime. I will include stoves in this as well because if you are someone who spends regular time in the kitchen, invest well in a stove and yes, it can last your entire lifetime. The quote above was shared by renowned British interior designer Nina Campbell in a podcast episode in which she shared an experience of working with a client for the second time, about 10-15 years removed. Many of the primary pieces did not need replacing because they were made well. Below in #5 we will talk more about the benefit of having high quality furniture and large appliances, but generally speaking, you save yourself an extra step of having to go shopping for yet again another item. If you purchase a cheap item that looks good today, but isn't made well, no matter how many times you recover it, it will still not work nor last, or be comfortable. The idea of starting from scratch is eliminated when you buy well, yep, paying more, up front for the first time purchase, so that you don't have to pay for it again down the road when your tastes change, or what is more likely, the piece falls apart or you realize it doesn't fit well or is not comfortable. 2. Sustainable The sustainability choice in buying a quality piece of furniture or large appliance for your home ensures you won't be clogging up landfills. Mass produced furniture that is typically inexpensive also enables us to be less attached to the items and thus make the item easier to toss. Granted some may take their items to Goodwill or have a garage sale, but when you purchase furniture you love and is well made, and that you need as it provides a function in your home, you are able to keep it and use it for decades to come and also often become invested in it to take care of it well. As I will share in #7 on our list in detail, part of why buying antiques and consignment and vintage is worth doing is because of the sustainability approach, and while it may take more time to find what you need, when you find it, again, you will become more invested in taking care of it well, thereby keeping it in your home for a longer duration. 3. Saves Money in the Long-Term The price you pay for the high quality armchair today will be the cheapest price that armchair will be sold for if you were to shop for it again 10, 15, 20 years down the road. A well-made piece of furniture, if cared for well, will actually increase in value, a cheap sofa or chair will do exactly the opposite. In other words, it is not easy to plunk down a large sum of money on a dining room table for example, but if it is well made, fits your home and lifestyle, you will have it with you for your lifetime and perhaps hand it down to the next generation, only needing to have it refinished or re-stained when it exchanges homes. Try to think long-term if you are struggling to pay the price tag of a custom Howard & Sons London sofa or armchair, and instead think about how you will be able to have a trusted and loved piece of furniture for decades to come, even being able to hand it down and doing so with it in great condition even if the upholstery changes. ~Read British interior designer Rita Konig's advice on buying the perfect sofa (Konig is Nina Campbell's daughter) Learn How to Be Your Own Interior Designer with Rita Konig (Create Academy course) 4. Potential to change exterior, but value is retained due to high quality craftsmanship When you invest well in furniture you both love, as it speaks to your aesthetic tastes and lifestyle, and that is made well, as mentioned in #1, when your life changes, when your color preferences change, all you have to do is change the exterior as the skeletal, foundational components are doing just fine. Even if you have to replace and refurbish the seat cushions, you still have the well-built original frame which will save you money. From changing the upholstery or refinishing the wood of a beloved desk, dining room table or side table, this is where you save money and time, because you already have what you love, now you are just taking good care of it, which reduces stress to have to find something that works for what you need. 5. Pay no mind to trends "I am sure there are [trends], but I don't really like them because I think trends come and go very rapidly." —Nina Campbell To repeat Nina Campbell's quote from above, as someone who began working under the wing of John Fowler, I will heed her wisdom when it comes to trends. Sure, we all have an aesthetic we are drawn too, but that is separate from a trend. Nina Campbell, for example, has a particular aesthetic that draws clients to her, but what she does is not trendy and each client's home, when complete, will be different. The difference is when an interior designer creates spaces for different clients that all look somewhat similar but neither reveals an individual, then that is trendy. In other words, an interior designer brings their expertise, but listens to the client's needs (lifestyle) and what brings them comfort and rejuvenation (personal tastes and life journey), and designs a home that reflects their client. You want to see yourself and the people who live in your home in the interior design you create in your sanctuary. This most definitely takes time, but from day one you can begin including something you love, that speaks to you. For me, I have always been drawn to cozy, deep armchairs and sofas, wingbacks and wallpaper. I can remember going to the interior design store in our small town with my mother when I was a young girl, being able to select the wallpaper for my bedroom for the first time. I was so excited to be able to have a say in the decision making and flipping through all of those wallpaper books was a joy and most curiously good time. As well, I also know what I am not drawn too, and that also plays a role in where we begin. When we don't know, we try out things, and we learn along the way. I once thought a blue painted bathroom would be a great look, feel and aesthetic, but for me, I learned it was not. Lesson learned and carried forward to my next apartment or house. With each home we step into, or each new redecorating project we begin, we bring with us the knowledge and experience from our past projects, homes and interiors. To be guided by a trend, as was mentioned in episode #341, is not entirely a bad thing. "If an aspect of a trend speaks to you, there is a reason, and that is how we hone our understanding of what will work for a long duration of time in our homes as we decorate for the life we love living, [but] if you are not decorating in an approach that honors you, but rather following what others approve of, and in such an approach to life in any arena – decor, fashion, life choices – this is never an approach that will lead to true, lasting contentment." 6. You can move to other rooms or arrangements, and expand upon what you have, rather than starting from scratch Having furniture you love and that is well-made gives you the liberty to change where the piece is placed in your home. Perhaps a chair that was in the office now is moved to the new bedroom for guests. Or maybe the bed frame in your primary bedroom is moved to the guest room of your new home as you have one more room to furnish and as your tastes have changed, you can welcome in a new frame. Ultimately, what you are doing is giving yourself options and saving money, reducing what you need to add to your space because you already have very nice pieces to work with. 7. When you cannot purchase custom yet "I strongly believe that people may not want, or may not be able, to start again from scratch, so giving old furniture a new lease of life is at the heart of my philosophy." —Nina Campbell When we begin furnishing our homes, beginning in college for many of us, buying new and high quality is just not possible. Often we begin with hand-me-downs from family members and that is just perfectly fine. As you begin to purchase items, you likely still will not be able to purchase high quality brand new, let alone custom pieces, so head to the consignment and vintage shops and go treasure hunting. Scour the estate sales in your new hometown, but be patient, ask questions, and don't be afraid to barter. My first antique purchase was in college, an oak pub table that at the time cost a fortune for me - $400. I still have that table and it has been well cared for and functions and looks beautiful. Purchasing consignment and/or antiques when we can and want to is a sustainable approach as well to decorating our homes. It may take time to find what we are looking for, but remember, you can always update or adjust certain finds. If the items I made well, but the upholstery needs to change, that is easy to do, and you've saved money and helped the planet. ~Why Not . . . Shop Consignment Décor? What Décor Items to Invest In The first two items are recommended by Nina Campbell as most definitely worth investing in from the start: Sofa — customize with your preferred fabric as well Bed — mattress, headboard, frame, etc. Upholstery — chairs, sofa, ottomans, benches, etc. Window Treatments — fabric, hardware, customizing length and amount of fabric to hang properly open or closed Flooring — hardwood or tile, rugs, carpet, etc. Wallpaper — high quality wallpaper will hang well and simplify the process if you are doing it yourself. Stove Top/Oven — if you cook regularly in your kitchen Hardware & Kitchen and Bathroom Fixtures — door handles, faucets, hooks (for heavy use areas) Inspired by Provence: Curtains to Frame a Dining Room in an Open Floor Plan Decorating our sanctuary in many ways resembles putting together an incredibly large jigsaw puzzle, and over the years I have come to thoroughly enjoy putting together my own puzzle. Knowing what the right pieces are takes less time, but because I don't want a mass produced item, or know where what I am looking for might be found but it is not where I am at the moment, the time it takes to acquire these pieces takes longer, and that is okay. Because in the moment that we find and purchase and then welcome home the piece that fits just as we had imagined, it was worth it and our comfort and pleasure in our home deepens, and we become more rested and rejuvenated. Of course the journey of decorating our homes is forever on-going just as our capsule wardrobe is and knowing ourselves and learning about the world and how we partake and engage with it, but that is the fun part of being alive, and our homes stay alive because of this regular awareness of how to live well, tweaking, adding, layering, editing, etc. Wishing you a wonderful and most enjoyable journey of curating your sanctuary, and may your puzzle tickle your mind and bring many smiles to your days as you discover what would be right at home in your abode. SIMILAR POSTS/EPISODES YOU MIGHT ENJOY 11 Decor Pieces to Purchase Even if You Don't Live in Your Dream Home Yet The First 15 Key Elements I Included in My English Cottage-inspired Home, part une, episode #341 8 Unique Small Décor Ideas That Make a Signature Difference in Your Sanctuary Petit Plaisir ~Parisian by Design: Interiors by David Jimenez by Diane Dorrans Saeks


