Elite Baseball Development Podcast

CSP-MA Pitching Coordinator Jordan Kraus dives into developing pitchers of all ages from youth athletes to high schoolers to high level college and professional arms.

CEO Sam Miller and Head of Performance and Sports Science Will Waterman of Proteus Motion talk the capabilities of the company and their innovative system, their developments in power testing and assessments, and how they are working to revolutionize strength and conditioning.

Catcher for the Detroit Tigers Eric Haase talks progressing through the ranks of the minor leagues, developing at the catching position, managing playing multiple defensive positions at the big league level, and his in-season and off-season training regimens.

Pitcher for the Colorado Rockies Chi Chi Gonzalez touches on his experience as a late bloomer from southern Florida, his development into a big league arm, and his ability to excel as both a starter and reliever.

In this solo podcast, EC answers if pitchers should take time off from throwing in the off-season. Should pitchers shut it down or keep it moving?

Hosted by the PitchingNinja himself, Rob Friedman, Eric Cressey and Alan Jaeger dive into the shortcomings of current rehab throwing protocols and how ballplayers can best rebuild, revamp, and recondition their arms to return to game speed.

Catcher for the Texas Rangers, Jose Trevino, discusses transitioning to catching as a youth athlete, gaining intangible skills to excel at the big league level, and making the most of his catching development.

Renowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.

Pitcher for the St. Louis Cardinals Daniel Ponce de Leon joins Eric on the show to discuss his unorthodox collegiate career, his journey to the big league stage, and the details of mastering his craft.

Precision Nutrition's Director of Nutrition Brian St. Pierre touches on the foundational principles of high quality nutrition and elaborates on his journey as a dietitian delivering life-changing, research-driven health and fitness coaching.