
Elite Baseball Development Podcast
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
Latest episodes

Jun 22, 2021 • 44min
100. Current Concepts in Performance Training w/ Dan Pfaff
Renowned track and field coach Dan Pfaff joins us on the podcast to discuss current concepts in performance training including elasticity vs. stiffness in plyometrics, individualizing training regimes, managing workload and mitigating injury, and the value of strength for athletes.

Jun 10, 2021 • 30min
99. Daniel Ponce de Leon
Pitcher for the St. Louis Cardinals Daniel Ponce de Leon joins Eric on the show to discuss his unorthodox collegiate career, his journey to the big league stage, and the details of mastering his craft.

May 27, 2021 • 1h 7min
98. High Performance Nutrition Principles w/ Brian St. Pierre
Precision Nutrition's Director of Nutrition Brian St. Pierre touches on the foundational principles of high quality nutrition and elaborates on his journey as a dietitian delivering life-changing, research-driven health and fitness coaching.

May 20, 2021 • 1h 1min
97. The Next Generation of Biomechanics w/ Dr. Scott Selbie
President of HAS-Motion, Director of Research at C-Motion, and CEO of Theia Markerless Dr. Scott Selbie joins us on the show to discuss the history of biomechanical modeling in baseball, the power of data science, specifically predictive modeling, for the health and performance of athletes, and where the future of biomechanics is headed.

May 13, 2021 • 43min
96. Developing Pre- and Post-Throwing Routines w/ Tanner Allen
In this episode, physical therapist Tanner Allen elaborates on establishing pre- and post-throwing routines.

May 5, 2021 • 36min
95. Lessons Learned From Orthopedic Surgery
15 weeks ago Eric went under the knife for a meniscus repair on his left knee. The procedure has turned out to be one of his most coveted continuing education experiences, and in this episode, he highlights the 10 lessons he has learned in the process of his recovery.

Apr 28, 2021 • 38min
94. Jimmy Nelson
Reliever for the LA Dodgers Jimmy Nelson talks about his progression and breakthrough into the big leagues, developing elite feel for spinning various pitches, his mentality for consistently dominating the best hitters in the game, the compounding nature of his injury history, and why he is known as a recovery rockstar at CSP.

Mar 26, 2021 • 44min
93. Nick Wittgren
Reliever for the Cleveland Indians Nick Wittgren discusses his transition to becoming a pitcher-only in junior college, advancing the ranks of minor league baseball, developing his pitch mix to an MLB caliber arsenal, and his training and throwing routine in and out of season.

Mar 18, 2021 • 41min
92. March 2021 Q&A

Mar 11, 2021 • 55min
91. Daniel Bard
2020 NL Comeback Player of the Year Daniel Bard talks about his journey to being a 100 mph arm, his battle with command and brief hiatus from playing, and what it took to resurrect his career and join the Colorado Rockies.