Sarah Kremer is a coach and climber who has figured out how to care immensely about both her team AND her own climbing.  Be sure to snag your own copy of The Hard Truth: Simple Ways to Become a Better Climber. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Jenn Bouma is someone I've watched accept lesson after lesson with excitement and curiosity. That might just be the magic bullet.  Be sure to snag your own copy of The Hard Truth: Simple Ways to Become a Better Climber. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Miles West is a thoughtful routesetter who has certainly heard his share of excuses.  Be sure to snag your own copy of The Hard Truth: Simple Ways to Become a Better Climber. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Brittany Hoffman was absolutely integral to the making of the book, but more than that, she's been a key part of my growth over the last 2 years. In this episode, the Introduction to many days in a row of episodes, we discuss the important role she played. Be sure to snag your own copy of The Hard Truth: Simple Ways to Become a Better Climber. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Apply for the Catalyst Grant at https://americanalpineclub.org/catalyst-grant

In this episode, Kris and Nate discuss the top 5 ways you can - if you are so inclined or need to - shorten your climbing sessions without sacrificing quality: Have a Plan (and a backup plan) Have your Warmups Dialed Get to the Point (FOLLOW the plan) Eliminate Distractions Set a Time Limit We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Giving that extra bit of effort can make all the difference, but there is a thin line between that and overdoing it. It's a frustrating topic to find any real information on. In this episode, Nate and I explore this line.  We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Eating disorders and disordered eating are a real, but often hidden problem in the sport of climbing, and many of us unwittingly perpetuate the idea that less weight is better. In this episode, Caroline Wickes and I sit down to discuss her personal experiences with eating disorders, as well as the things she learned while researching for her Climbing Magazine article, Weighing In: Does Climbing Need an Eating Disorder Intervention?   For help with an eating disorder, contact the NEDA Helpline. Check out the study from Lenae Joubert referenced in the episode.  Check out the documentary film LIGHT. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.  

EPISODE 2motherfuckinghundred. WHAT?? Thanks for riding with us for all this time. In this episode, Kris gets grilled by friends Zach and Lana on all things about the podcast. Where we've been and where we're headed. Some of the other episodes mentioned in this episode are: Ep. 12 POE with Will Anglin and Rowland Chen Ep. 54 Feminism in Climbing with Shelma Jun Ep. 50 A Coaching Masterclass with Lantien Chu Ep. 57 Flow and Mental Mastery with Hazel Findlay Ep. 58 Comparing Hangboard Protocols with Steve Maisch Ep. 63 Belief and Partnership with Tommy Caldwell Ep. 64 Fixed vs. Growth Mindset with Trevor Regan Ep. 66 Now What? with Dan John Ep. 93 Being Good Climbing Partners with Scott Pagel and Tyler Algeo Ep. 98 Diversity in Climbing with Brown Girls Climb Ep. 118 The Best Hangboard Protocol with Eva Lopez Ep. 129 Success and Failure with Mina Leslie Wujastyk Ep. 145 Intentional Community with The BlackHeathens Ep. 156 Try Harder with Troy Fauteux Ep. 173 Show Up As You Are with Devin Dabney Ep. 177 Black Joy with Mario Stanley and Dynell Hunter   We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.

Hard climbing is, well, hard. In this episode, Kris and Nate discuss one of the unrealistic expectations that training can bring about - that everything should just feel easy. We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes ad-free by becoming a Patron for as little as $3 a month! Find full episode transcripts and more at our website.