Therapist Dr. Martha Sweezy discusses internal family systems therapy, shame vs. guilt, and tangible well-being changes. Her experience in mental health challenges and trauma. Insights on shame, guilt, and cultural influences. Family environment impact on personality development. Therapy as a space for emotional healing, validation, and exploring all aspects of the psyche. Career guidance, personal growth, and gratitude for impactful conversations.

On episode 414, my guest University of Delaware Professor Dannagal Young, author of “Wrong”, joins myself and co-host Rebecca Faith Lawson. “In Wrong: How Media, Politics, and Identity Drive Our Appetite for Misinformation, expert in media and politics Dannagal Goldthwaite Young offers a comprehensive model that illustrates how political leaders and media organizations capitalize on our social and cultural identities to separate, enrage, and—ultimately—mobilize us. Through a process of identity distillation encouraged by public officials, journalists, political and social media, Americans’ political identities—how we think of ourselves as members of our political team—drive our belief in and demand for misinformation. It turns out that if being wrong allows us to comprehend the world, have control over it, or connect with our community, all in ways that serve our political team, then we don’t want to be right. Over the past 40 years, lawmakers in America’s two major political parties have become more extreme in their positions on ideological issues. Voters from the two parties have become increasingly distinct and hostile to one another along the lines of race, religion, geography, and culture. In the process, these political identities have transformed into a useful but reductive label tied to what we look like, who we worship, where we live, and what we believe. Young offers a road map out of this chaotic morass, including demand-side solutions that reduce the bifurcation of American society and increase our information ecosystem’s accountability to empirical facts. By understanding the dynamics that encourage identity distillation, Wrong explains how to reverse this dangerous trend and strengthen American democracy in the process.” Dannagal G. Young (Ph.D. University of Pennsylvania’s Annenberg School for Communication, 2007) is a Professor of Communication and Political Science at the University of Delaware where she studies the content, audience, and effects of nontraditional political information. She has published over sixty academic articles and book chapters on the content, psychology, and effects of political information, satire, and misinformation.

Optimization is the driving principle of our modern world. We now can manufacture, transport, and organize things more cheaply and faster than ever. Optimized models underlie everything from airline schedules to dating site matches. We strive for efficiency in our daily lives, obsessed with productivity and optimal performance. How did a mathematical concept take on such outsize cultural shape? And what is lost when efficiency is gained? Optimal Illusions traces the fascinating history of optimization from its roots in America’s founding principles to its modern manifestations, found in colorful stories of oil tycoons, wildlife ecologists, Silicon Valley technologists, lifestyle gurus, sugar beet farmers, and poker players. Optimization is now deeply embedded in the technologies and assumptions that have come to comprise not only our material reality but what we make of it. Coco Krumme’s work in mathematical modeling has made her acutely aware of optimization’s overreach. Streamlined systems are less resilient and more at risk of failure. They limit our options and narrow our perspectives. The malaise of living in an optimized society can feel profoundly inhumane. Optimal Illusions exposes the sizable bargains we have made in the name of optimization and asks us to consider what comes next. Coco Krumme is an applied mathematician and writer. After completing a doctorate at MIT and working in academia and tech, Krumme founded Leeward Co, a consultancy that helps research teams with computational science and strategy (aka data science) in agriculture, climate science, logistics, materials and biosciences.

Here are the 8 things I cover in this episode, from my experience through running the show: You can build momentum that can then propel you You’re not going to mesh with everyone, but you can share and learn with everyone You get smoother at something you do a lot Speaking with people and having a record of it is a special thing Depth develops through the timespan of a discussion People want to also know you as you come to know them Consistency keeps all the steps of a process fresh in your mind You can reach more people than you can imagine with the right mindset

The long history of China’s relationship between stability, diversity, and prosperity, and how its current leadership threatens this delicate balance Chinese society has been shaped by the interplay of the EAST—exams, autocracy, stability, and technology—from ancient times through the present. Beginning with the Sui dynasty’s introduction of the civil service exam, known as Keju, in 587 CE—and continuing through the personnel management system used by the Chinese Communist Party (CCP)—Chinese autocracies have developed exceptional tools for homogenizing ideas, norms, and practices. But this uniformity came with a huge downside: stifled creativity. Yasheng Huang shows how China transitioned from dynamism to extreme stagnation after the Keju was instituted. China’s most prosperous periods, such as during the Tang dynasty (618–907) and under the reformist CCP, occurred when its emphasis on scale (the size of bureaucracy) was balanced with scope (diversity of ideas). Considering China’s remarkable success over the past half-century, Huang sees signs of danger in the political and economic reversals under Xi Jinping. The CCP has again vaulted conformity above new ideas, reverting to the Keju model that eventually led to technological decline. It is a lesson from China’s own history, Huang argues, that Chinese leaders would be wise to take seriously.

Jessica Carew Kraft, journalist and author of “Why We Need To Be Wild: One Woman’s Quest For Ancient Human Answers To 21st Century Problems”, joins myself, Armen Shirvanian, and co-host Rebecca Faith Lawson on episode 410 of the show, where we discuss her book, rewilding, reconnecting with nature, how we survived in the past, and more. “Jessica Carew Kraft, an urban wife and mom of two, was firmly rooted in the modern world, complete with a high-powered career in tech and the sneaking suspicion that her lifestyle was preventing her and her family from truly thriving. Determined to find a better way, Jessica quit her job and set out to learn about “rewilding” from people who reject the comforts and convenience of civilization by using ancient tools and skills to survive. Along the way, she learned how to turn sticks into fire, stones into axes, and bones into tools for harvesting wild food―and found an entire community walking the path back from our technology-focused, anxiety-ridden way of life to a simpler, more human experience. Weaving deep research and reportage with her own personal journey, Jessica tells the remarkable story of the potential benefits rewilding has for us and our planet, and questions what it truly means to be a human in today’s world. For readers of A Hunter-Gatherer’s Guide to the 21st Century and Hunt, Gather, Parent, Why We Need to Be Wild is a thought-provoking, unforgettable narrative that illuminates how we survived in the past, how we live now, and how each of us can choose to thrive in the years ahead.” Jessica Carew Kraft is an independent journalist trained in cultural anthropology, with degrees from the University of London, Yale University and Swarthmore College. Why We Need To Be Wild on Sourcebooks: https://read.sourcebooks.com/non-fiction/9781728276595-why-we-need-to-be-wild-hc.html

“The effort to destroy facts and make America ungovernable didn’t come out of nowhere. It is the culmination of seventy years of strategic denialism. In On Disinformation, Lee McIntyre shows how the war on facts began, and how ordinary citizens can fight back against the scourge of disinformation that is now threatening the very fabric of our society. Drawing on his twenty years of experience as a scholar of science denial, McIntyre explains how autocrats wield disinformation to manipulate a populace and deny obvious realities, why the best way to combat disinformation is to disrupt its spread, and most importantly, how we can win the war on truth.” Lee McIntyre is a Research Fellow at the Center for Philosophy and History of Science at Boston University. He is the author of Dark Ages: The Case for a Science of Human Behavior, Post-Truth, and The Scientific Attitude: Defending Science from Denial, Fraud, and Pseudoscience, all published by the MIT Press.

A “problem of twelve” arises when a small number of institutions acquire the means to exert outsized influence over the politics and economy of a nation. The Big Four index funds of Vanguard, State Street, Fidelity, and BlackRock control more than twenty percent of the votes of S&P 500 companies—a concentration of power that’s unprecedented in America. Then there’s the rise of private equity funds such as the Big Four of Apollo, Blackstone, Carlyle and KKR, which has amassed $2.7 trillion of assets, and are eroding the legitimacy and accountability of American capitalism, not by controlling public companies, but by taking them over entirely, and removing them from public discourse and public scrutiny. This quiet accumulation in the last few decades represents a dramatic transformation in how the American economy operates—a sea change that few of us have noticed and all of us need to consider. Harvard law professor John Coates forcefully calls our attention to what is sure to be one of the major political and economic issues of our time. John Coates is the John F. Cogan, Jr. Professor of Law and Economics at Harvard Law School, where he also serves as Deputy Dean and Research Director of the Center on the Legal Profession. Professor Coates served as General Counsel and as Acting Director for the Division of Corporation Finance for the SEC. Before joining Harvard, he was a partner at Wachtell, Lipton, Rosen & Katz, specializing in financial institutions and M&A. At HLS and at HBS, he teaches corporate governance, M&A, finance, and related topics. He has testified before Congress, advised the U.S. Department of Justice (DOJ), the U.S. Department of Treasury, and the New York Stock Exchange, and served as the Chair of the Investor-as-Owner Subcommittee of the Investor Advisory Committee of the SEC.

When it comes to the dating landscape, you want to know what is happening and why it is happening. What causes attraction, and what makes for great relationships? What do internet shows on these topics say, and what messages are worth listening to? We cover this on episode 407 with returning guest Macken Murphy and co-host Rebecca Faith Lawson.

“In the scientific literature, I found confirmation of what I was hearing. In recent years, about one-in-two adults in America reported experiencing loneliness. And that was before the national lockdown cut off so many of us from friends, loved ones, and support systems, exacerbating loneliness and isolation Loneliness is far more than just a bad feeling—it harms both individual and societal health. It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even greater than that associated with obesity and physical inactivity. And the harmful consequences of a society that lacks social connection can be felt in our schools, workplaces, and civic organizations, where performance, productivity, and engagement are diminished.” – Surgeon General in 2023 In episode 406, past guest Professor and psychologist Todd Kashdan joins me with my co-host on this discussion, Rebecca Faith Lawson, to cover the loneliness epidemic that was showcased this year by the Surgeon General, along with how it affects well-being, what can be done to not be isolated in the first place, and more. You can check out my prior episode with Todd here, and some recent episodes with Rebecca here, here, and here.