The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)

You know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now you have the opportunity to hear best-selling author and Stanford Professor Dr. BJ Fogg dig into the details of how to apply the powerful tools and resources that have made his book a worldwide sensation!You can access the video version of this interview at https://youtu.be/zvNgJxH6FCEMore details about health, wellness & performance coaching and resources for earning your coaching certification or elevating your career as a coach can be accessed here: https://www.catalystcoachinginstitute.com/If you'd like to share the message to BE A CATALYST with the world, you can access hoodies, stickers, t-shirts and more here: https://teespring.com/stores/be-a-catalyst (100% of profits going to charity)Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about whether creatine is right for you? Would you like to have an expert provide guidance based on the evidence rather than just the locker room chatter? Is creatine helpful to someone who isn't lifting weights? Does it influence brain health? Endurance? Strength? Aging? There are plenty of headlines about this popular supplement, but what does the evidence say? We were fortunate to have Wendi Irlbeck, MS, RDN join us for this fascinating discussion about the evidence and practical application of creatine. She brings the energy, engagement AND the evidence to make this an episode you won't soon forget!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Do you have a clear and unique vision for your life that provides a powerful driver for you, a northern star during the struggles, and a direction for the decisions and steps you take each and every day? In this special episode, Dr. Cooper takes you through the steps to creating your own vision as you move forward in your life.  This can be your step forward, not to simply creating goals (the WHAT) but instead dialing in the more important element - the WHO.The 5 min video complimenting this episode is available here: https://youtu.be/XE1UqVprpRYIf you'd like to share the "Be A Catalyst!" mission in your world (100% of profits going to charity for the foreseeable future), you can access hoodies, shirts, stickers and more here: https://drive.google.com/file/d/18S_18aJgHiAt97m2MrAbOIiByP5mAEll/view?usp=sharingReady to get started on your 2021 vision? Download our 2021 Vision - Theme Development Reference Sheet to help guide your way.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

There are a select number of locations around the world that are considered Blue Zones where people live longer and healthier lives. These areas - originally discovered by our very special guest Dan Buettner - have some specific strategies we can all apply to our lives. We discuss those details and more in this engaging interview with explorer and best-selling author Dan Buettner!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983 by Prochaska and Diclemente and has since become a cornerstone for health coaches, wellness coaches, performance coaches, counselors, life coaches, physicians, physical therapists and countless individuals looking to improve their lives. This incredibly special - and personal - interview with Dr. James Prochaska and Dr. Janice Prochaska originally appeared as our 100th episode. The video version of the episode can be seen here: https://youtu.be/Vowpa6T4_PAIn this episode, Dr. James Prochaska and his brilliant wife of 54 years, Dr. Janice Prochaska share stories and insights you won't find anyplace else!Stages of Change has impacted SO many over the years. We were so very fortunate to have the originator of the model, Dr. James Prochaska and the widely respected Dr. Janice Prochaska join us on this special publication. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Is the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vaccines actually true? Should my children take it? What if I'm pregnant - does it harm or help my baby? Does it cause problems long term?These are just some of the common questions surrounding the flu shot (and related to the coming Covid-19 vaccine). We were grateful to have Dr. William Schaffner of Vanderbilt, an internationally recognized physician and infectious disease professor join us for this special episode.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Does physical activity influence our lifespan? Does consistent exercise extend our lives? There's an ongoing debate about physical activity and whether it's REALLY important or whether the priority is our nutritional choices and the activity is a nice bonus. That's where Dr. Trine Moholdt, a research scientist and physiotherapist out of Norway comes in. Her research was recently published in a high level international journal and is making headlines. If you or your clients, patients and others have ever wondered what we actually KNOW about the influence of physical activity, this episode is a can't miss episode. The unedited, video version of this interview was released early to our subscribers over at YouTube.com/CoachingChannel. You can access it here if desired: https://youtu.be/qVi1kHks1B8For more information about health, wellness & performance or a career as a nationally board certified health and wellness coach, please visit https://www.catalystcoachinginstitute.com/Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Are you curious about how nutrition affects your surgery recovery and or injury response?  Would you like details on what nutritional choices would improve your results to surgery or recovery from injury? In this episode, Dr. Abbie Smith-Ryan digs into the details of what you need to know and how you can apply it in your own life or that of family, friends or (for health care providers) patients.You can access the published study with all the details referenced in the discussion here: https://meridian.allenpress.com/jat/article/55/9/918/444137/Nutritional-Considerations-and-Strategies-toInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Ever thought it would be intriguing to listen in on a real, live coaching session provided by a nationally board certified (NBC-HWC) health & wellness coach? This is your chance! If you're a coach, the benefit is obvious, providing a way to tap into some new tools and resources for your own coaching (including a live "debrief" after the session). However, even if you've never considered a career in coaching, you'll find this intriguing and a conversation that may open up some new windows of opportunity in your own life!This is the first of our "Hidden Gem" episodes, an episode that sits outside of our All Time Top 10 List, but has resulted in feedback that makes it clear we needed to bring it back :-)  Enjoy!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Are the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemiologist Dr. Martin Kulldorff saying about how our health & wellness is being negatively influenced in the bigger picture by the lockdown? Are we missing the veritable forest for the trees in the larger public health picture? In this episode, Harvard's Dr. Martin Kulldorff, co-author of the Great Barrington Declaration, joins us to discuss why lockdowns are not necessary the best step in their current form and what this has to do with our health, wellness & performance. This is not intended to provide medical advice or make specific recommendations. Rather, it is an interview with one of the world's foremost experts on the topic, potentially providing our viewers and listeners with some additional insights to consider during this difficult time of the Covid-19 Pandemic.If you'd like to view the unedited video version of this podcast episode, it is available here: https://youtu.be/Gf_0HkGMU00Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.