In this podcast, Eckhart talks about the life-changing wisdom we acquire when we stopcompulsive thinking. He says wisdom is very different from intelligence and that true wisdom arises from a place beyond the kind of intelligence that is generated by the mind. Eckhart explains that even though thinking is a necessary function, we’re too dependent on it. He says most of us learn at an early age to memorize, dissect and label everything. Eckhart explains this fragmented sense of knowing robs us of a more profound understanding of the world and stops us from honoring what is sacred. He says wisdom cannot be measured by IQ tests and that the world will not be saved by more knowledge. Instead, he reveals that what the world truly needs is wisdom.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

In this podcast, Eckhart emphasizes the importance of stillness. He says through stillness we will reach the next step in human development… the evolution of our consciousness. He explains that for thousands of years we have been trapped in complete identification with the ego, a thought-cluttered entity called “me.” We feel anxious and ill-at-ease in the world because we are cut off from our deeper spiritual roots. Eckhart says we must evolve beyond our current state of awareness. We do this through stillness, we step out of thinking to sense our deeper connection. He says transcending self-centered thought is the most fundamental thing in human life.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In this podcast Eckhart talks about outgrowing unconsciousness. Eckhart says only awareness can free us of our resentments, judgments and negative thinking which are the deeply ingrained patterns that keep us stuck. He says as our awareness grows, we realize we have choices in how we respond to life’s situations, and we become aware we are no longer at the mercy of our conditioning. When we finally recognize these patterns for what they are, he says we will transcend them. Eckhart believes we don’t have to be prisoner to a dysfunctional past. Eckhart says as we move toward greater consciousness, we are in deeper alignment not only with ourselves but also with the purpose of the universe.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN 

In this podcast Eckhart addresses participants' concerns: an athlete wants to know if competition is incompatible with leading an awakened life? Eckhart explains that one can have the desire to win, but when winning becomes the key to one’s sense of identity that is a pitfall of the ego. a man asks what to do because his presence practice has grown so deeply, he no longer relates to his family. He says he loves them but doesn’t want to be around them. another person asks for advice on how to snap out of incessant thinking. Eckhart says if we’re totally absorbed in thinking then we’ve lost the present moment. Eckhart reminds everyone that even though we have problems, part of the solution is to realize - in our deepest essence - we are already complete.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In this podcast, Eckhart takes the audience through his renowned inner body awareness meditation. He encourages everyone to sense the aliveness in every cell. He believes this is one of the tools which can free us from the ego. He also discusses asking for guidance during meditation. He says we may be asking for material possessions or the solution to a difficult life situation. Eckhart says the important thing to notice is what comes after we ask: we become still and surrender to receive wisdom. He believes only then the answer will arise from a place of alert stillness and inner peace.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In this episode Eckhart talks about the ego and other factors that block us from deeper awareness. Eckhart explains why the ego loves opposition and thrives on feeling superior. He says being obsessed with the need to be right in a conversation is a perfect example because some may defend their position so fiercely, they become completely unconscious. He says awakening is the only thing that can save us from our egos. Eckhart believes, with practice, we discover a joyfulness in the depths of our being that has nothing to do with what’s happening out there. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN 

In this podcast Eckhart answers a variety of questions, a woman asks about identity at the soul level. She asks do we, in our most transcendent form, retain some aspect of individuality even though we all emanate from the one universal consciousness? Another woman shares a story of her granddaughter who has a life-threatening illness. She requests a few moments of “presence” with Eckhart to bring her joy. A wife shares heartbreaking details about her husband who is dying of cancer. She questions if it’s possible to remain conscious. With compassion and care, Eckhart explains that even though it may seem strange, being in the presence of death is an opportunity. He says we learn to suffer consciously and surrender completely. Eckhart says that even during life’s most painful challenges, acceptance is the way to transcendence.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In this episode Eckhart talks about our true purpose which he believes is to transcend our surface layer of reality and our superficial sense of self. He says most of us define ourselves as a person with a past, an accumulation of thoughts and emotions built up over a lifetime. Many identify completely with this limited view, but Eckhart explains we are more than that. He says often a life crisis becomes the catalyst for discovery. We may lose our homes, jobs or someone we love, but Eckhart says loss pushes us toward awakening. Eckhart believes in this process the ego burns up and the old ways of being give way to our essential self.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

In this podcast Eckhart explains why presence is the bedrock for our existence. He says without it nothing would be possible. He says most people define themselves through self-created labels based on our past or an imagined future. He says we must ask, “Who am I right now?” Eckhart believes we won’t know the answer fully because it remains a mystery. He says hiding deep inside each of us is a sense of beingness that we cannot define. Eckhart believes we derive our true self from presence and thus “life” is synonymous with the now.

In this episode Eckhart answers questions on various topics including the difference between a creative impulse and the ego. A woman asks Eckhart about his decision to move from England to the Pacific Northwest. Eckhart says when the call continued for quite some time without dissipating, he knew he had to follow it. Eckhart urges everyone to stay connected to their deepest awareness especially when life’s challenges arise, and things don’t go our way. Eckhart explains why instead of reacting with irritation, anger and fear towards a situation, we should instead surrender. He says obstacles are not enemies, they’re here to help us awaken.