Disordered: Anxiety Help

This week on Disordered Josh and Drew tackle the topic of distraction. Trying to find ways to distract yourself when anxious is a common and popular strategy, but is it a good strategy? The answer is no ... and yes! In this episode, we look at how distraction is almost always going to be part of the equation no matter what we do, why intent matters, and how using distraction as a way to focus on something other than how you feel teaches us important recovery lessons. Bonus: Listen to Josh and Drew do an epic role-play where Josh plays the triggered amygdala and Drew plays the wise mind guiding us through acknowledgment and intentional focus. Distraction ... used in a positive way! ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠https://disordered.fm⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that the world around you suddenly feels unreal or out of reach. As scary as this experience is, and as much as it is difficult to face, it is not permanent or dangerous and can't actually harm you. Adopting a more accepting and tolerant approach to DP/DR - allowing it to be there without fighting so hard or trying to figure it out - helps your brain learn that it's OK to leave it alone. Over time this means you're not really frightened of the sensation any longer which makes it far less likely to hang around like it does now. ---- ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠https://disordered.fm⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

I'm obsessed with anxiety and anxiety recovery! This week on Disordered Josh and Drew examine what happens when we become obsessed with anxiety and then obsessed with anxiety recovery. This is a thing that happens to many in this community, so it's worth examining. As usual, we share our own personal experiences with anxiety and recovery, then we throw in our professional knowledge and experience alongside the usual dose of humor and compassion. It's a good listen! Oh, and this one has more yummy quotes per minute than any other podcast episode ever recorded, so check it out. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

DRIVING ANXIETY! This week on Disordered, Josh and Drew take a look at a very common concern in the anxiety disorder community - driving anxiety. Many many people that suffer from panic disorder, agoraphobia, OCD, and other anxiety disorders often experience intense anxiety or even full-scale panic attacks when driving or when driving under certain circumstances or conditions. We'll talk about what driving anxiety is, a slightly more productive and less overwhelming way to frame it as not a special form of anxiety, some of the most common fears associated with driving anxiety, and how to best address this issue. As usual, the episode combines professional experience, clinical knowledge, our own lived experiences, a bit of humor, and plenty of understanding and compassion. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

This week on Disordered, Drew and Josh tackle the topic of health anxiety. Health anxiety is an obsession with one's physical or mental health that drives a continuous series of compulsions designed to soothe the fear, uncertainty, and worry about well-being and safety. The episode covers intolerance of uncertainty, repetitive compulsive checking and seeking of reassurance, and how leaning into probability and reality rather than fear is the way out. As usual, the guys share some of their own personal struggles with health anxiety, along with a healthy serving of compassion, humor, and professional expertise. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Accepting anxiety and acceptance are two of the most difficult to grasp and misapplied concepts in the entire anxiety recovery sphere. This week on Disordered, Josh and Drew dig into the idea of acceptance. What is accepting? How do I accept anxiety? What happens when I accept? What things are most certainly NOT acceptance? As usual, this episode combines professional knowledge and training, professional experience, personal lived experience, and big helpings of both compassion and humor to shed some light on an important part of the anxiety recovery process. We hope you find it useful in some way. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

My Loved Ones Don't Understand My Anxiety This week on Disordered Drew and Josh talk about how anxiety disorders have impact not just on the person struggling to recover, but on the people close to them. When your loved ones want to help you, but just don't understand or "get it", this can cause frustration, conflict, and even anger and resentment. The guys talk about how our loved ones can be helpful, and how we can help them to help us in recovery. This is a great episode to share with someone close to you that might be frustrated by your anxiety struggles and looking for guidance. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠https://disordered.fm⁠ ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

This week on Disordered Drew and Josh look at the ways that anxiety and depression are tied together. The guys examine depression, how it is and isn't connected to anxiety, and the very important difference between being depressed and developing a fear of becoming depressed (this is very common in our community). We talked about rumination and the inner critic as they relate to depression. We touched on the role of medication in treating depression and anxiety, and we examined how negative self-beliefs can fuel both anxious and depressive states. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at https://disordered.fm ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

What if I'm anxious all day long? This is a question we get asked almost daily. This week on Disordered let's take a look at being anxious all day long. In this episode, we'll address misconceptions about anxiety that hangs around all day long. We'll also share our own experiences with persistent anxiety. Finally, we get into a discussion about accidentally fueling the cycle of all-day anxiety and why trying to fix it is generally a bad plan. Grab a coffee or tea and join us! ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at https://disordered.fm ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

This week on Disordered, Drew and Josh dive into two very popular topics in the anxiety community. The dreaded morning anxiety and the equally dreaded night anxiety. Many people struggling with anxiety disorders will lament the fact that they experience elevated levels of anxiety in the morning or at night (or sometimes both) and will insist that this is special or different and there must be specific interventions for that "kind" of anxiety. This is understandable although generally misguided. This episode talks about the ins and outs of morning and night anxiety, looking at basic concepts that govern how each is approached. As usual, the guys both share some of their own experiences with anxiety, both in the morning and in the evening. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at https://disordered.fm ---- Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.