The Morning Ritual

This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.Advertising Inquiries: https://redcircle.com/brands

This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com  **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure.  Want more information on Laurent? Check out his website at www.yogalaurent.com  Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episode is for you. I hope you enjoy! And if you do, be sure to rate, review and/or share.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

In today's practice, we explore how the breath (specifically the exhale) can help us calm down.   Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

Explore how inner visualization and breath can not only connect you to your energetic body but also work to clear and shift any stagnancy you find there. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on InstagramAdvertising Inquiries: https://redcircle.com/brands

In this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, stressors, challenges, and desires. Want to connect? Reach out @lillybalch or at www.lillybalch.com   Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we discuss and meditate on how to sit with desire, and why we would even want to bring mindfulness into moments of craving. Desire couldn’t be any more natural, we all seek pleasure, and we all want to satisfy our cravings. And while there’s nothing wrong with that, observing, understanding, and working with our desires can be so important to living a happy, healthy life. So I hope you enjoy this meditation and if you do please rate, review, share. Requests? Comments? Questions? Reach out @lillybalch or find me at www.lillybalch.com Music by Brian Eno- New Space MusicAdvertising Inquiries: https://redcircle.com/brands