In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships in our family dynamics How shame limits our ability to be honest with ourselves and others Why we need to unlearn certain ideas of what love means How to manage a relationship with someone who won’t change The difference between changing behavior and changing personality How can we move away from unhealthy patterns and learn to love ourselves To learn more, click here!See omnystudio.com/listener for privacy information.

In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an important part of a healing path How awakening experiences are doorways we must walk through to find spiritual growth The value of community in a spiritual journey How to discover the deep experience of life's ordinary moments What Zen and poetry have in common What it means to come home to and discover a deeper part of ourselves To learn more about Henry Shukman, click here!  See omnystudio.com/listener for privacy information.

In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. How awareness can be defined by what it is and what it isn't The purpose of meditation and the value it can bring to your life Why it's important to understand that there is no good or bad meditation The ancient teachings of yoga and how the different yoga poses are shifts in awareness Defining the different types of yoga and their meanings To learn more about Deepak Chopra, click here See omnystudio.com/listener for privacy information.

In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves.  You'll also learn: How radical self love is defined and how it differs from self esteem or self confidence Why we need to uncover our issues with self love that result from damaging societal messages How to bring inquiry, the thinking, doing, and being proces,s that leads to insight and healing How it takes repetition and practice to clear the obstructions of self love The three “peaces” we need to bring into our life How we can learn to let go of the story of "not enoughness" by recognizing it's not real The four pillars of practice of radical self love and the practices within each pillar How we can participate in the collective nature in this journey to self love To learn more about Sonya Renee Taylor, click here! See omnystudio.com/listener for privacy information.

In this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in their family roles can be damaging The importance of mothers giving themself permission to take breaks from their children What leaders and organizations can do to avoid burnout in their workplaces How change needs to happen on the individual, organization, and society levels to combat burnout To learn more about Jacqueline Kerr, click here. See omnystudio.com/listener for privacy information.

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise. In This Episode, You'll Learn: How silence can bring us to place of expansion and openness rather than contraction Remembering that silence is always here and accessible and is more than just the absense of noise Understanding the three types of noise: auditory, information, and internal How we can practice noticing the noise around us and adjust our reaction to it Important strategies for dealing with the infinitie informatioal noise in the world Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise! To learn more about Leigh Marz and Justin Zorn, click here!See omnystudio.com/listener for privacy information.

In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitoring our existing behavior can be a useful strategy How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging Why it's important to create safeguards for when you slip so that you can keep going How we can have an emotional attachment to our possessions and strategies to let go of things Take Gretchen's 4 Tendencies Personality Quiz To Learn more about this episode and Gretchen Rubin, click here.  See omnystudio.com/listener for privacy information.

In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt us Exploring how every choice or decision we make impacts our lives and the lives of those around u How there is strength that comes from being able hold both the good and bad things in life at the same time Embracing the idea that love can transform anything The beauty of having both intimate personal connections and also a connection with the vast universe To learn more about Dani Shapiro, click hereSee omnystudio.com/listener for privacy information.

In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporance of identifying the story that's keeping you from seeing what's possible How we can learn to structure our work and life so that we can enjoy it Implementing the "5 Project Rule" so you're able to focus on the right things To learn more about Charlie Gilkey, click hereSee omnystudio.com/listener for privacy information.

In this Episode, You'll Learn: What “achiever fever” is and the negative health effects that are linked to it How we often tie happiness and self worth to achieving and how to shift that perspective Why the inner critic often shows up and how we can learn to effectively deal with it How we can recognize our powerful default behaviors, learn to pay attention to how they distract us How to learn to worry less by accepting what we can’t change and practicing letting go To learn more about Claire Booth, click hereSee omnystudio.com/listener for privacy information.