In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits. In this episode, you’ll be able to: Embrace mindful eating for a healthier relationship with food Discover the power of self-compassion to tackle the challenges of emotional eating Cultivate awareness and mindfulness for a more fulfilling life Learn to develop a balanced and positive connection with food Explore creative outlets for overall holistic well-being To learn more, click here!See omnystudio.com/listener for privacy information.

For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to: Discover the power of embracing change and adaptability for personal growth and success Uncover the secrets to navigating change and finding deeper meaning in life’s transitions Learn how to strike a perfect balance between determination and adaptability to thrive in any situation Unlock the key to shifting your perception of time during challenging moments and emerging stronger Explore the importance of rugged flexibility and its impact on resilience and mental strength To learn more, click here!See omnystudio.com/listener for privacy information.

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process. In this episode, you will be able to: Define and discover the transformative power of real self-care Learn to set healthy boundaries for genuine self-care Overcome the societal challenges to prioritize your self-care Explore the intersection of self-care and activism for personal and social change Embrace the importance of values in nurturing authentic self-care practices To learn more, click here!See omnystudio.com/listener for privacy information.

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in developing strong habits Learn how to track and evaluate your habit performance effectively To learn more, click here!See omnystudio.com/listener for privacy information.

Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development. In this episode, you will be able to: Uncover the psychology behind intentional transformation for lasting change Learn effective strategies for setting achievable goals Discover the power of post-traumatic growth and the art of reframing challenges Connect with your future self to gain insight and direction for your personal journey Conquer obstacles and turn your goals into reality with practical, actionable methods To learn more, click here!See omnystudio.com/listener for privacy information.

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement. In this episode, you will be able to: Learn practical strategies for maintaining good mental health to thrive in everyday life Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being Take action to effectively manage depression and anxiety Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being Discover the powerful tool for maintaining good mental health that can transform your daily life To learn more, click here!See omnystudio.com/listener for privacy information.

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation. In this episode, you will be able to: Implement practical behavior change strategies for lasting success Overcome present bias and learn to make better decisions Discover effective incentives and motivation for behavior change Use commitment devices to beat procrastination and boost productivity Understand the non-linear nature of behavior change for better results To learn more, click here!See omnystudio.com/listener for privacy information.

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: Unlock your peak performance potential and experience the power of flow states Cultivate passion and grit to fuel your journey to success and fulfillment Discover effective learning strategies to enhance your understanding and retention of new subjects Harness the role of attention and curiosity to dive deeper into your areas of interest Understand motivation and master the art of goal-setting for personal and professional growth To learn more, click here!See omnystudio.com/listener for privacy information.

Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation. In this episode, you will be able to: Cultivate mindfulness for emotional resilience Empower teachers and leaders with yoga and mindfulness for holistic support Explore the holistic benefits of yoga for overall well-being Harness the transformative power of pranayama for inner balance Embrace mantra meditation for healing and positive manifestation To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety. In this episode, you will be able to: Understand the impact of anxiety on mental health and well-being Learn about the benefits and limitations of medication and therapy in managing mental health challenges Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences Take responsibility for anxiety by exploring practical strategies such as slowing down Create space in anxiety management by discovering techniques for finding peace and balance in everyday life To learn more, click here!See omnystudio.com/listener for privacy information.