In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously. In this episode, you’ll be able to: Learn how mindfulness becomes a cornerstone in the journey of personal transformation Grasp how the power of selecting thoughts and emotions can shape your reality Cultivate the practice of self-compassion Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion. Understand the nature of panic and anxiety, and how to skillfully work with it To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life. In this episode, you’ll be able to: Explore the crucial role of relationships and social bonds in building a rewarding life Learn how to harness your presence and attention to cultivate important social skills and connections Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world. In this episode you’ll be able to: Discern the importance of nurturing the good nature inside you for personal growth Uncover how harnessing the power of questions can help you embrace the unknown Learn how to navigate through uncertainty and make decisions that lead to positive change Understand the critical role you play in facing the existential challenges brought about by the ecological crisis Delve into how spirituality intersects with our collective participation in life To learn more, click here!See omnystudio.com/listener for privacy information.

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of the complexities of mental health. In this episode, you’ll be able to: Uncover why resilience and personal control are integral to overcoming adversities Gain an understanding of the multifaceted nature of depression as both a medical condition and a way of self-perception Understand the profound implications of social media on the mental wellness of today’s younger generation Learn the necessity of a broader vocabulary to accurately represent non-traditional family dynamics Discern the interconnected impacts of neglect, poverty, and foster care on mental health To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience.   In this episode, you'll be able to: Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace Uncover the power attached to perception and attitude to cultivate a growth mindset Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity Discover the complex relationship between early attachments and resilience strength Learn to implement resilience-building tools in your everyday life To learn more, click here! See omnystudio.com/listener for privacy information.

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind. In this episode, you’ll be able to: Learn the intricate role of conscious living and making deliberate choices in shaping your life Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment Learn strategies for managing depression and fostering better mental health Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinking differently to break through mental and emotional blocks. He also highlights the connection between physical movement and creative inspiration, explaining how it stimulates the brain and unlocks fresh ideas. In this episode, you’ll be able to: Discover powerful strategies to unblock personal growth hurdles and pave a clear path toward your goals Uncover the surprising relationship between physical movement and creativity Recognize the unspoken value of failure and how it can lead to unforeseen successes Immerse in the importance of broadening your horizon and embracing new perspectives to clear mental roadblocks Learn how and why exploration and exploitation for fostering both personal and professional growth To learn more, click here!See omnystudio.com/listener for privacy information.

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity. In this episode, you’ll be able to: Dive into the transformative power of understanding and compassion when facing internal battles Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability Unveil the complexities of human nature and explore how our upbringing shapes us Find the balance between dealing with past influences and fully owning up to one’s decisions To learn more, click here!See omnystudio.com/listener for privacy information.

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here!See omnystudio.com/listener for privacy information.

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here!See omnystudio.com/listener for privacy information.