In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience.  In this episode, you will be able to: Master the art of managing your emotions and thoughts effectively Discover the powerful benefits of distant self-talk for mental resilience Uncover the role of nature in reducing internal chatter and negative emotions Implement practical strategies for emotional regulation in everyday life Explore the impact of environmental cues on your mood and emotional well-being To learn more, click here! See omnystudio.com/listener for privacy information.

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection. In this episode, you will be able to: Uncovering the healing potential of MDMA for PTSD therapy Exploring the transformative power of psychedelics in overcoming addiction Mastering effective strategies for nurturing and maintaining healthy relationships Understanding the profound impact of childhood experiences on adult well-being Harnessing the benefits of oxytocin for bonding and emotional healing To learn more, click here! See omnystudio.com/listener for privacy information.

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken. In this episode, you will be able to: Explore how society’s view of dark moods impacts our emotional well-being. Understand the impact of labeling moods as mental illnesses and how it affects our self-perception Discover the power of using metaphors to understand and express complex emotions Release the pressure to maintain a positive outlook and learn how to navigate it authentically Learn effective ways to address emotional pain without feeling broken or defeated To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you with experiences and the world more deeply. In this episode, you will be able to: Discover the art of Zen practice to unlock your creative potential and find inner peace through writing Explore how the pandemic has reshaped the creative process and learn to adapt and thrive in the face of challenges Uncover the transformative benefits of silent retreats and how it can rejuvenate your mind and inspire your writing Learn practical ways to integrate Zen principles into your daily life for enhanced mindfulness and creativity Embrace the profound journey of facing mortality through writing and how it can bring meaning to your creative expression To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative impact of friendship in navigating loneliness and the need to reevaluate cultural norms surrounding love and companionship. In this episode, you will be able to: Discover the key to overcoming loneliness through the power of friendship Uncover the lesser-known benefits of platonic relationships in your life Learn effective strategies for making meaningful adult friendships Explore how your attachment style impacts your ability to form and maintain friendships Find ways to handle friendship rejection and embrace acceptance for a more fulfilling social life To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms stands as a testament to their resilience and dedication. Joe and Colin’s narrative is a beautiful reminder of the enduring power of friendship, passion, and the pursuit of creative fulfillment amidst life’s unpredictable twists and turns. In this episode, you will be able to: Uncover strategies for balancing a career with personal growth and fulfillment Learn effective ways to overcome challenges and maintain long-term friendships Uncover the benefits of intrinsic motivation for fueling creativity and passion Gain insights into navigating life and career transitions after setbacks Explore the significance of embracing aging and evolving identity To learn more, click here:  See omnystudio.com/listener for privacy information.

In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspection in nurturing the good within ourselves. In this episode, you will be able to: Discover how to define a life worth living and find your true purpose Explore the impact of moral choices on happiness and fulfillment in life Find out how to balance your desires for a happy, healthy life and nurture meaningful connections Reflect on human agency and choice, and how they shape your life’s direction To learn more, click here!See omnystudio.com/listener for privacy information.

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth. In this episode, you will be able to: Discover the transformative power of Original Love  Uncover the influence of shame on your self-perception and emotional well-being Explore Zen teachings that reveal a deeper human connection with all things Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity Embrace the support and wisdom of community in your journey of personal growth and self-discovery To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life. In this episode, you will be able to: Discover the benefits of incorporating daily rituals for increased happiness and fulfillment Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices Explore the emotional benefits of relationship rituals and how they can deepen connections Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dan Heath shares incredible stories of finding meaningful work from guests on his podcast. With his unique writing experience on how to shape environments for better decisions, motivating emotional desires for change, and differentiating between self-regulation and self-control, Dan offers valuable insights into finding meaning in whatever work you do. In this episode, you will be able to: Create a supportive environment to make better decisions that align with core desires Find bright spots in the context of change that focus on positive outcomes to learn from Discover ways to find meaning and fulfillment in your work Learn the concept of narrow framing in decision-making, highlighting what's most important in your life To learn more, click here! See omnystudio.com/listener for privacy information.