Isn't it interesting how we give generations labels? As you may know, Gen Z is defined as anyone born between 1997 and 2012, which means these are the people that are roughly 11 to 26 years of age now. As you give some thought to people you may know in this age group, I wonder what labels or judgments might you have? In his new book, What Would Gen-Z Do?: Everything You Don't Know About Gen-Z But Should, international award-winning author John Schlimm invites you to rethink everything.   Guest Bio A Harvard-trained educator, artist, advocate, and international award-winning author, John Schlimm was among the first to start piecing together the authentic and multifaceted face of Generation Z—beyond the stigmas, stereotypes, and often misguided media profiling of these dynamic young people, who remain largely misunderstood and vastly underestimated. During the past several years, John’s extensive and revealing work and trusted relationship with Gen-Zers across the country has resulted in several thought-provoking essays—for Huffington Post, Harvard Ed. Magazine, and others—and his groundbreaking collaboration with The Andy Warhol Museum to create The Gen-Z Time Capsule, which is a participatory project helping Gen-Zers to further introduce themselves to the world—including to their own parents, teachers, community leaders, employers, and others—while also turning them into a bona fide work of Pop Art. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode250    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book: What Would Gen-Z Do?: Everything You Don't Know About Gen-Z But Should https://www.amazon.com/What-Would-Gen-Z-Do-Everything/dp/1641707364    Guest’s website: https://johnschlimm.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Living in an aligned and conscious way sounds good on paper, but how do we actually do this? We live in an often overwhelming world, one that doesn’t offer many opportunities to turn within and connect with ourselves. In I’m Ascending, Now What?, energy and embodiment expert Sydney Campos explores how we can begin to reclaim ourselves and transform our wounds and shadows into your greatest gifts. Perhaps it’s time to see what you’re really made of and experience the infinite possibilities that await when you choose to become the creator of your reality.    Guest Bio Sydney Campos is a Visionary, Energy Healer, Business Strategy Expert and Best-Selling Author of The Empath Experience. She is the Co-Founder and Chief Strategy Officer of ASCEND and host of the Visionary Souls Podcast. Sydney is devoted to creating Heaven on Earth in all moments. Whether leading marketing strategy for conscious companies, hosting transformational retreats, building soul-aligned businesses, training Akashic Facilitators, or architecting the world’s next social community – Sydney illuminates bridges into new dimensions. Sydney is a sought-after expert in the fields of consciousness, embodiment, intuition and authenticity. Sydney has been featured in Forbes, MindBodyGreen, Refinery29, Bustle, PureWow and New York Magazine. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode249    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book:  I'm Ascending, Now What?: Awaken Your Authentic Self, Own Your Power, Embody Your Truth Hardcover – June 20, 2023 https://www.amazon.com/Im-Ascending-Now-What-Authentic/dp/1250859824    Guest’s website: https://sydneycampos.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

No matter what your relationship with your family looks like today, your family dynamics have a tremendous impact on how you feel about yourself, show up in the world, and relate to others This week I’m joined by Elaine Carney Gibson to discuss her book, Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family. Beyond being a clear and compelling guide for better helping us each understand family and the subconscious dynamics that can impact us deep into adulthood, this is a book about becoming more aware of where we came from so we can engage our power to change, grow, and create a more meaningful life.    Guest Bio Elaine Carney Gibson, LMFT, LPC, is a practicing psychotherapist of 50 years. She sees individuals, couples, and families, specializing in Relationship Therapy. She taught graduate courses in marriage and family therapy for many years and is the director of the Marriage and Family Therapy Training Institute of The Link Counseling Center in Atlanta, Georgia. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode248    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book: Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family by Elaine Carney Gibson LMFT LPC  https://www.amazon.com/Your-Family-Revealed-Decoding-Patterns/dp/1649630042    Guest’s website: https://www.elainecarneygibson.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Lisa Broderick, author of All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations, shares her insights on how we can use science-based practices for stretching and bending time, thereby changing our experience of time altogether. “Our ability to influence our experience of time is the key to doing what we are here to do. As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”   Guest Bio Lisa Broderick is an accomplished senior executive whose career has been defined by understanding how technology impacts society and changes behavior. She is also someone who experiences and studies the world in terms of data, best practices and quantum science. Lisa teaches that life is about constant change, in which energy and matter are the basis of transformation. Now, her groundbreaking new book, All the Time in the World, reveals how new scientific literature is revolutionizing our understanding of what time is and, more importantly, how we can affect it. With her aptitude for making science understandable, relevant, and captivating, Lisa has helped countless others shift their understanding and make profound changes in their lives. For over four decades, she has worked with entrepreneurs and established companies to create lives of presence and purpose. Her approach of integrating science with metaphysics and her own personal experiences has changed the lives of regular people as they reimagine how they see themselves, their businesses and how the world sees them. Lisa earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and studied imagery and dream reading at the American Institute for Mental Imagery for 15 years with noted author and teacher of Western spirituality Dr. Gerald Epstein. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode247     Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations  https://www.amazon.com/All-Time-World-Experience-Limitations/dp/1683647971    Guest’s website: https://allthetimebook.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas’s is a quiet voice that whispers… maybe there’s wisdom in less. Maybe there’s something special, deep, spiritual and meaningful about emptiness. Maybe it has something to teach us.    Guest Bio Thomas Moore is the author of the #1 New York Times bestseller Care of the Soul and thirty other books. His work brings together spirituality, mythology, depth psychology, and the arts, emphasizing imagination and soul. He lives in New Hampshire.    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode246    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness   https://www.amazon.com/Eloquence-Silence-Surprising-Wisdom-Emptiness/dp/1608688666    Guest’s website: https://www.thomasmooresoul.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week I’m joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave us feeling tense, anxious, and worried. Bold Move is a book designed to offer tried and tested methods to break out of thinking pattern ruts and fuel the courage to create a more confident and meaningful life.    Guest Bio Dr. Luana Marques is an associate professor of psychiatry at Harvard University, founder and director of Community Psychiatry PRIDE at Massachusetts General Hospital, which brings clinical and training initiatives to underserved communities, and served as the first Latina president of the Anxiety and Depression Association of America (ADAA). For episode homepage, resources and links, visit: https://kristenmanieri.com/episode245    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Bold Move: A 3-Step Plan to Transform Anxiety into Power https://www.amazon.com/Bold-Move-3-Step-Transform-Anxiety/dp/0063277018    Guest’s website: https://drluana.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

So many of us go through a period of feeling completely stuck. But as we’ll learn from today’s guest, it’s not because we’re lazy, crazy, or unmotivated. We’re missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank offers a research-backed road map for moving forward with purpose, confidence, and freedom   Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode244    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   The Science of Stuck Breaking Through Inertia to Find Your Path Forward  https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia/dp/0593419448    Guest’s website: https://www.scienceofstuck.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

I’m joined this week by George Mumford to talk about his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. George has worked with the elite of elite athletes, including Michael Jordan, Scottie Pippen, Kobe Bryant, and Shaquille O’Neal. What he has discovered is that natural ability wasn’t exclusively what made them great. “What made them so exceptional was that they were what I call unlocked— they were in close touch with that part of themselves that was most truly who they were. That is what allowed them to develop their potential in the way they did.” Today’s conversation is going to do a deep dive into how we can each become unlocked.   Guest Bio George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his groundbreaking performance and mindfulness techniques with people from locker rooms to board rooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford’s first book The Mindful Athlete: Secrets to Pure Performance is a memoir and instruction guide to accessing your inner masterpiece. His new book “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” will be published in May 2023. While at the University of Massachusetts — where he roomed with future Hall-of-Famer Julius Erving — injuries forced Mumford out of basketball and into addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode243    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Unlocked: Embrace Your Greatness, Find the Flow, Discover Success https://www.amazon.com/Unlocked-Embrace-Greatness-Discover-Success/dp/0063210096  Guest’s website: https://georgemumford.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week I met with Vivian Risi to discuss her book 24 Hours Is All It Takes: Daily Habits Guaranteed to Change Your Life. This is a book about the daily essentials… things we could all do every day to kickstart the next steps toward living the life we want to live. And it’s a book filled with ideas, strategies, and tools, especially the ones we can use first thing in the morning so we can all seize the day.    Guest Bio Vivian Risi is the president and CEO of one of the largest real estate brokerages in North America. With a career in the industry spanning nearly four decades, Risi is a recognized philanthropist, noted speaker, celebrated leader, and mentor in her field.After immigrating to Canada at a young age, Risi journeyed from humble beginnings and endured many challenges, which resulted in the hard-earned wisdom that she now shares to inspire others-always leading with the core message: it's never too late to change the trajectory of your life.Based in Toronto, Canada, Risi is also the author of Yes You Can: It All Starts with You. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode242    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book: 24 Hours Is All It Takes: Daily Habits Guaranteed to Change Your Life https://www.amazon.com/24-Hours-All-Takes-Guaranteed/dp/1954854927    Guest’s website: https://vivianrisi.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

This week we dive into the book, Profit with Presence: The Twelve Pillars of Mindful Leadership, with its author, Eric Holsapple. This is a book about how we can create workplaces that are anchored in mindful presence, peace of mind, and gratitude, without sacrificing profits or performance. In fact, Eric would argue that mindfulness is not only a path to personal success, it’s a sound business strategy.   Guest Bio Eric Holsapple is a successful developer and entrepreneur with LC Real Estate Group, in Loveland, Colorado, who has used mindfulness to transform his life and business, and helps others to do the same. Eric has a PhD in economics, has been a real estate CEO and developer for nearly 40 years, has lectured in real estate at Colorado State University for 20 years, and has practiced Yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalyst in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line. He has won Entrepreneur of the Year awards from Colorado State University and BizWest magazine. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode241    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest’s Book: Profit with Presence: The Twelve Pillars of Mindful Leadership https://www.amazon.com/Profit-Presence-Pillars-Mindful-Leadership/dp/B0B1W4CQQT    Guest’s website: https://www.livinginthegap.org/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com