60 Mindful Minutes

How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? This is the question Dr. Marisa G. Franco explores in her new book, Platonic: How the Science of Attachment Can Help You Make--and Keep—Friends. Using insights from attachment theory and the latest scientific research on friendship, Marisa shows us that making new friends, and deepening longstanding relationships, is not only possible but essential. This week you’ll learn specific, research-based ways to improve the quantity and quality of your platonic connections.   Guest Bio Dr. Marisa G. Franco holds a Ph.D. in Counseling Psychology from the University of Maryland and works as a professor there currently. She writes for Psychology Today and she has been a featured psychologist in The New York Times, NPR, and Good Morning America. Dr. Franco delivers talks about connection and belonging all over the country to private companies, universities, and non-profit organizations.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode200   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Platonic: How the Science of Attachment Can Help You Make--and Keep—Friends   Guest’s website: https://drmarisagfranco.com/ and Instagram @drmarisagfranco https://www.instagram.com/DrMarisaGFranco/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Most people—even our own family and closest friends—have no idea what we have on our plate, how hard we’re trying, or what we’re accomplishing and creating. What if we got used to asking each other this question: What would you like to be acknowledged for? I’ll tell you from my own experience, an entirely different sort of exchange ensues. Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Your ability to flex your thoughts, feelings, and actions can transform your life, bolster your resilience, and foster your zest for living. Elaine Fox, PhD, psychologist and researcher, studies the science of neurological flexibility. In her new book, Switch Craft: The Hidden Power of Mental Agility, Elaine explores how we can expand and improve our mental agility, and why it is so critical to become as mentally agile as we can.   Guest Bio Elaine Fox, PhD is a psychologist and author and became Head of the School of Psychology at the University of Adelaide, Australia in 2022. Originally from Dublin, her academic career has been primarily in the UK, most recently as Professor of Psychology and Affective Neuroscience at the University of Oxford. She is a leading scholar on the science of resilience and wellbeing and her work was awarded with a prestigious European Research Council Advanced Investigator fellowship from 2013-2019 to set up a large study in Oxford investigating why some people are emotionally vulnerable (to anxiety, depression, & addictions) while others are resilient. She is an engaging writer and speaker with a passion for the science behind how our mind works. Her first book RAINY BRAIN SUNNY BRAIN describes the fascinating science and stories behind why some of us are optimistic and resilient while others take a more pessimistic slant on things. Translated into more than 20 languages, it is a bestseller in several countries.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode198   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Switch Craft: The Hidden Power of Mental Agility https://www.amazon.com/Switch-Craft-Hidden-Mental-Agility/dp/006303008X   Guest’s website: https://www.instagram.com/profelainefox/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

“If you want to show up in this life, you’ve got to begin by showing up in your body,” writes Erica Hornthal in her new book Body Aware. Erica believes it’s time to redefine what movement is and how it plays a role in our lives. As a licensed clinical professional counselor and board-certified dance/movement therapist, she helps people harness the power of movement and see that the way they might currently live in their body is not the only way. Awareness is the key to change and movement is the catalyst for awareness.   Guest Bio Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode196   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest’s book: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection/dp/1623176891   Guest’s website: https://www.ericahornthal.com/   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Gratitude, as I’ve come to see it, is a skill that requires nurturing. The more you’re present to what you’re thankful for, the happier you’ll become. This week I offer two practices for strengthening your gratitude muscle.   Learn more about Kristen Manieri and coaching: Kristen@kristenmanieri.com KristenManieri.com   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    COACHING I have two coaching spots opening up this fall. If you’ve ever considered coaching, or if you’re feelings stuck or you’re about to make a big transition, reach out to me and we can talk about how I can help you navigate what’s ahead with more confidence and clarity. You can reach me at Kristen@kristenmanieri.com.   Full Transcript There’s a framed quote in my house that says, “The best things in life aren’t things.” It reminds me to notice what really matters in my life—love, relationships, and laughter, for example. When I bring my sense of awareness to these values, I’m filled with a sense of abundance.   While having nice things and not wanting for anything may seem like a valid aspiration, the truth is that true contentment comes from finding happiness in this moment and being grateful for what it offers. Gratitude, as I’ve come to see it, is a skill that requires nurturing. The more you’re present to what you’re thankful for, the happier you’ll become.   It’s been said that the key to happiness is not about getting what you want but wanting what you already have. Researchers at the University of California, Davis, the University of Miami, and the University of Pennsylvania have all explored the link between happiness and gratitude and found that the more intentional people are about counting our blessings, the more blessed we feel.   The trouble is, the brain isn’t wired to see the positive in the same way that it’s wired to fixate on the negative. The brain has a negativity bias, born from a necessity to stay alert to potential threats. It scans the world for what’s wrong because doing so helps us stay safe and avoid suffering, both physically and emotionally.   But when you’re intentional about seeing what’s going right, and you cultivate the habits of being present to what’s good, you begin to bolster your positivity bias. In other words, the more you look for what’s positive in your life, the more you see it.   Increasing your awareness of what you’re grateful for is a formula for a rich life. Gratitude helps you deeply savor your moments on good days, but it also gives you something to hold on to on bad days. In times of struggle, or when you’re faced with unexpected adversity, solace comes from the ability to see what is going right, even when there are things that going wrong. This boosts your resilience and help you weather tough moments with more grace.   If you’d like to start cultivate gratitude, I’ve got two practices to share with you:   Say Good Night with Gratitude   One of the best things you can do before you fall asleep at night is increase your sense of calm and ease. Ruminating on troubles and allowing the mind to fixate on worries will only make it more difficult to fall and stay asleep. But when you cultivate a gratitude practice at bedtime, you point the mind toward positive thoughts, calm the nervous system, and gently guide yourself to rest.   Once you’ve climbed into bed and are ready for sleep, take the last few minutes before closing your eyes to think of three to five things you are grateful for. Reflect on your day and the interactions you had. Think of your meals, the weather, your home, and your surroundings.   Listing things you’re grateful for gives the mind a positive project to engage in, especially if you deliberately amplify your positive emotions along the way. Rather than relating to the list as something to get done, engage in the process as something to be slowly savored.   Close your eyes, feel your feelings, use your senses. The more vibrant you can make your gratitude practice, the more deeply it will sink in. Let the feelings of gratitude enhance your sense of calm and peace as you drift off to sleep. The reward for this habit is falling asleep with a sense of peace and calm.   Use Your ABCs   Sometimes it can be hard to think of things to be grateful for. The reason is not a lack of gratefulness, but rather that the creativity to generate ideas isn’t readily accessible. Making a gratitude list can be like brainstorming, and depending on how much you already have on your mind, it can feel challenging.   When I feel creatively stuck or in a bad mood and I want a practice to help me shift, I use the ABC gratitude practice. I learned this practice from Gratefulness.org (https://gratefulness.org/), an organization that supports grateful living by offering lovely practices anyone can use.   The ABC practice is simple: use the alphabet to help you think of things to be thankful for. Going through each letter, begin to create a list of what you appreciate in the current moment. For example, today I am grateful my (A) aunt is feeling better after her surgery, for (B) bananas being such a great snack, and for the (C) crepe myrtle trees that are beautifully blooming in my neighborhood. As you can imagine, it becomes kind of a game you can play with yourself and others.   This ABC gratitude practice is a perfect companion when you’re stuck in line or waiting for an appointment. You might also practice it on your gratitude walk or as a nighttime ritual with your partner or kids. Stack this practice with your device-free dinner routine or as part of your evening commute. By yourself or with others, you’ll find it’s a fun way to shift into a more thankful state of mind. This habit rewards you with a feeling of fun and levity, especially when you do it with others.   As I said before, if you want to feel like your life is rich, you’re going to want to cultivate gratitude. But remember, it’s a muscle we develop. The more you practice—and by that I mean deliberately integrating gratitude practices and rituals—the stronger your gratitude muscle will become. And that’s your weekly nugget for this week.      

Are you madly in love with your life? Do you want to be? Being madly in love with your life will mean something different to everyone, of course, but I’ve discovered that there are a few common threads and universal through lines that can help us think about it for ourselves. And I wanted to share them with you this week.   Learn more about Kristen Manieri and coaching: Kristen@kristenmanieri.com KristenManieri.com   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Full Transcript I was recently sitting across the table from a new friend when she asked me what exactly I do as a coach. “I help people fall madly in love with their lives,” I said. I had never described my work this way, and I was surprised when she welled-up. She was not, I came to discover, madly in love with her life, but she wanted to be.     Falling madly in love with our lives requires first and foremost proclaiming that our lives are of great consequence. This applies to everyone, not just “important people” doing important things. We all start with the same anthem: we matter. This precedes anything we accomplish or produce with our lives. It merely just sits as a basic truth of our existence. We were born therefore we matter. And as someone who matters we each deserve a life we can fall madly in life with.   Being madly in love with your life will mean something different to everyone, of course, as individuals’ life experiences are unique to them. But I’ve discovered that there are a few common threads, some universal through lines, that can help us think about it for ourselves.       And I wanted to share them with you today.   People who are madly in love with their lives…   Live their lives by design   Life is like a bonsai tree, a precious living work of art that can be shaped and cultivated with precision. People who are madly in love with their lives have carefully shaped and cultivated their decisions and behaviors so that they align precisely with what matters to them. They are intentional and deliberate.   Manage their mindset   Life doesn’t always go as planned, people disappoint us, sometimes it rains when we really wanted it to be sunny. People who are madly in love with their lives know the difference between making things happen in the world and believing that the world should be exactly as they want it. They’re extraordinarily realistic about what they can control (which is very little) and the things they can’t control (which is mostly everything).   Consciously work to be positive   People who are madly in love with their lives deliberately work against their negativity bias. They do it by focusing on what’s good on purpose. They consciously cultivate positive memories, and form healthy, helpful perspectives on negative ones.   Live in the present moment   Developing the capacity to fully inhabit the present moment—to notice life exquisitely unfolding in real time—allows us to appreciate and relish every ordinary experience life grants us. People who are madly in love with their lives turn off autopilot and instead develop their ability to be here now.     Have clarified their values and priorities   People who are madly in love with their lives know what they say “yes” to and what they say “no” to. They are rarely overwhelmed or overcommitted because they have devoted the necessary time to discover and articulate their values and priorities, and have aligned their inner and outer resources effectively and realistically.   Connect deeply with others   We are not islands. We are gardens. People who are madly in love with their lives show up for others and deliberately invest in the relationships that form the tapestry of their lives. They are interconnected. They know that it’s through our community, not our accomplishments, that we gain our sense of belonging and meaning.   Are always learning and growing   People who are madly in love with their lives deliberately create opportunities to evolve beyond their current capabilities. Without growth, we become stagnant. Without challenge, we become bored and listless. When we’re not stretched, we shrink. They live by a philosophy of “not yet” instead of “I can’t.”    Make their lives feel good   People who are madly in love with their lives have no qualms integrating juicy joys into their day. Maybe that’s a few morning stretches, a perfect cup of tea, a sumptuous bath, or a quiet walk in the woods. Regardless of the activity, there is a sense of feeling rightly entitled to having a life that feels good.   Do good work in the world   Whatever their vocation, people who are madly in love with their lives can connect the dots between the work that they do each day and the way it contributes to the world around them. They know that money is just one way to measure success. In fact, they’ve learned that success is more accurately measured by the positive difference they make and the way their work makes them and others feel.    They clean up their messes   People who are madly in love with their lives have tidied up. On the outside, they’ve done the work to resolve soured relationships and clean up past mistakes. They’re not perfect—sometimes they say the wrong thing or let someone down—but they’re quick to make amends and begin again. On the inside, they’ve done the work to forgive themselves and others, choosing to grow from past mistakes and to unburden themselves from resentments.    We get just one life. My new friend recognized this as we talked about falling in love with our lives. And she was enthralled by the idea that she could steer her life toward that aim. She resolved to do so, and I am happy to say that she’s well on her way.   You get just one shot in this body, with these people around you, in these circumstances. And if you’re not careful, this one life might end up pretty ordinary and inconsequential. The choice is yours. Are you ready to fall madly in love with your life?  

Ainsley Arment wants families to be wild and free. While that's going to look different for each of us, being wild and free means that we’re each creating the life we want with intention. As the author of The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection and the founder and leader of the Wild + Free organization, Ainsley thinks a lot about what it means to build a meaningful and fulfilling life together with our kids. In her book and in this week’s discussion, she explores topics of family culture, pursuing a shared vision together, and making space for childhood wonder to flourish.   Guest Bio Ainsley Arment is the founder and leader of Wild + Free and co-host of the weekly Wild + Free Podcast. As she leads this movement of raising her kids and homeschooling in a new way, she thinks deeply about making the most out of life and ensuring that her children have a fertile seedbed for their own uniqueness and creativity. She and her husband Ben are raising their five kids, Wyatt, Dylan, Cody, Annie, and Millie, in Virginia Beach.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode195   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest’s book: The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection: https://www.amazon.com/Wild-Free-Family-Adventure-Connection/dp/0062998234   Guest’s website: https://www.bewildandfree.org   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Remote work exploded over the past two years, and as a result, millions of people now find themselves in the position to ask this life-changing question: If I can work anywhere, where shall I live? This is the inquiry that author Melody Warnick explores in her new book, If You Could Live Anywhere. Along the way she considers the importance of place, cost of living and community but also our leanings towards a nomadic life or living internationally. Warnick helps the “Anywhereist” discover the right place to do their best work but also live their best life.   Guest Bio Melody Warnick is the author of If You Could Live Anywhere and This Is Where You Belong: Finding Home Wherever You Are. Her work has appeared in The New York Times, Reader's Digest, Fast Company, The Guardian, Slate, Quartz, CityLab, Woman's Day, Good Housekeeping, Redbook, O: The Oprah Magazine, Medium, Livability, and many others.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode193   Learn more about coaching: Kristen@kristenmanieri.com     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Mentioned in this Episode Guest’s book: If You Could Live Anywhere: https://www.amazon.com/Could-Live-Anywhere-Work-Anywhere/dp/1728246903     This Is Where You Belong: Finding Home Wherever You Are: https://www.amazon.com/This-Where-You-Belong-Wherever/dp/014312966X   Guest’s website: http://melodywarnick.com/   Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

We spend a tremendous amount of our lives working. Work can give meaning, purpose and direction to your lives, and it can be the place where we shine, grow and make a difference. It can also be a source of great stress and strain, especially when our work and home life blurs or becomes out of balance. In her new book, Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work, writer Minda Zetlin has explores dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. The key is taking steps to integrate self-care into work, including our mindset, our goals, the way we rest and the way we engage.   Guest Bio Minda Zetlin writes the highly popular “Laid-Back Leader” column at Inc.com and is a regular contributor to Insider.com and CNBC.com. She is author or coauthor of several books, most recently The Geek Gap, and a former president of the American Society of Journalists and Authors (ASJA).   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode192/    Learn more about coaching: Kristen@kristenmanieri.com     Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She’s a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest’s book: Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work: https://www.amazon.com/Career-Self-Care-Increase-Happiness-Fulfillment/dp/1608687325   Guest’s website: https://mindazetlin.wordpress.com/   Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

There’s something powerful that happens when we give up screens one day a week. In her book, 24/6: The Power of Unplugging One Day a Week, author and filmmaker Tiffany Shlain shares how her family have gained more time, productivity, connection, and presence by adopting the ancient ritual of Shabbat. Based on her own experience of taking a tech-free day, she humbly offers a blueprint for how we can become less available to the world and more connected to ourselves and the people we love.     Guest Bio Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, author of national bestselling book 24/6: The Power of Unplugging One Day a Week, winner of the Marshall McLuhan Outstanding Book Award. She hosts a monthly #ZoomChallahBake and writes a newsletter called Breakfast @ Tiffany’s. For information on her book, baking, films, and her newsletter, visit tiffanyshlain.com and follow Tiffany on Twitter, Facebook, and Instagram.       Mentioned in this Episode Guest’s website: http://www.tiffanyshlain.com/   24/6: The Power of Unplugging One Day a Week: https://www.amazon.com/24-Power-Unplugging-One-Week/dp/1982116862     Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/