
Making Sense with Sam Harris
Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind.
Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com.
Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.
Latest episodes

60 snips
Aug 16, 2023 • 1h 36min
#330 — The Doomsday Machine
Carl Robichaud, co-leader of Longview Philanthropy’s nuclear weapons policy program, dives deep into the looming threat of nuclear war. He reflects on the morality of the bombings at Hiroshima and Nagasaki, and critiques the lessons learned from the Cuban Missile Crisis. The conversation touches on modern challenges like cyber vulnerabilities and escalating U.S.-China tensions, along with the role of private citizens in mitigating nuclear risks. Robichaud emphasizes the need for philanthropy in addressing these existential threats, blending urgency with hope.

68 snips
Aug 12, 2023 • 1h 1min
#329 — What Happened to the Republican Party?
Bret Stephens, a New York Times columnist and author of "America in Retreat," joins to discuss the Republican Party's tumultuous landscape. They dive into shifting attitudes towards Putin, the controversies surrounding Tucker Carlson, and the implications of the Hunter Biden laptop narrative. They also analyze the party's future in light of Trump’s influence and upcoming elections. Additionally, they explore the complicated relationship between misinformation, media ethics, and free speech, painting a vivid picture of modern conservatism's challenges.

387 snips
Aug 2, 2023 • 1h 3min
#328 — Health & Longevity
In this conversation, Peter Attia, a physician and founder of Early Medical, dives into his book, 'Outlive.' He discusses vital concepts like 'healthspan' and insights from centenarians about diet and exercise. Attia emphasizes the importance of protein for aging, the role of fasting, and the implications of macronutrients on health. The episode further explores preventative medicine, the effects of alcohol, and proactive health measures, painting a comprehensive picture of how to live a longer, healthier life.

91 snips
Jul 21, 2023 • 50min
#327 — Transformative Experiences
In this fascinating dialogue, L.A. Paul, a Yale professor specializing in metaphysics and cognitive science, delves into transformative experiences that reshape our identities. They explore the intricacies of decision-making, emphasizing how significant choices like parenthood redefine desires and self-perception. The conversation touches on the balance between empathy and rational charity, and the moral complexities tied to regret and future selves. A thought-provoking discussion on how personal experiences impact our values and ethical beliefs unfolds, leaving listeners reflecting on their own transformative moments.

115 snips
Jul 6, 2023 • 49min
#326 — AI & Information Integrity
In this engaging conversation, Nina Schick, an expert on generative AI, dives into the complex world of information integrity. She discusses the challenges of regulating AI, highlighting deepfakes and misinformation's societal impacts. The talk includes insights on hyper-personalization in our digital experiences and its ramifications on relationships and mental health. Nina also explores the ethical dilemmas posed by advanced technologies and the urgent need for transparency in combating misinformation. A thought-provoking look into AI's role in our future!

14 snips
Jul 3, 2023 • 27min
#325 — A Few Thoughts About RFK Jr.
The discussion dives into Robert F. Kennedy Jr.'s heightened media presence and the ethics of giving him a platform. It tackles the tricky balancing act journalists face when platforming controversial figures, especially concerning divisive topics like vaccines and climate change. The harmful spread of misinformation around vaccines, particularly the debunked claims linking the MMR vaccine to autism, is carefully examined, shedding light on the broader implications for public health and trust in institutions.

188 snips
Jun 28, 2023 • 54min
#324 — Debating the Future of AI
Sam Harris chats with Marc Andreessen, co-founder of Andreessen Horowitz and internet pioneer, about the future of AI. They explore the critical importance of intelligence and its potential benefits, alongside the dangers of AI in warfare and economic inequality. The discussion dives into the Alignment Problem and the risks of over-relying on expert authority in tech evolution. They also scrutinize the complexities surrounding AI, including ethical dilemmas and the unpredictable nature of superintelligent systems. The insights are both enlightening and thought-provoking.

24 snips
Jun 22, 2023 • 46min
#323 — Science & Survival
In this conversation with Martin Rees, a prominent astronomer and former president of the Royal Society, captivating insights unfold. They discuss the pivotal role of science in managing existential risks like AI and pandemics. The podcast delves into the Fermi Paradox, pondering why we haven’t found advanced extraterrestrial life. Rees also emphasizes the collaborative nature of scientific progress, countering the myth of the lone genius. Additionally, they explore ethical concerns about technology's future and its impact on humanity.

24 snips
Jun 18, 2023 • 40min
Making Sense of Meditation | Episode 10 of The Essential Sam Harris
Join insightful discussions with Joseph Goldstein, a pioneer in Insight Meditation, and Richard Lang, a devoted student of Douglas Harding. They dive into a life-changing moment Goldstein experienced that unlocked the full potential of meditation. Lang introduces the 'headless way,' prompting listeners to question self-perception. The conversation covers practical applications of mindfulness in overcoming addiction and explores how meditation can physically alter the brain. They also touch upon the claim that 'Buddhism is true,' separating it from cultural behaviors.

91 snips
Jun 13, 2023 • 54min
#322 — Predicting Reality
Andy Clark, a Professor of cognitive philosophy at the University of Sussex, shares his insights on the brain's predictive abilities. He discusses how our perception shapes reality, the role of predictions in managing pain and emotions, and the impact of psychedelics on cognitive processing. The conversation highlights the intersection of mindfulness with anxiety, presenting it as a physical experience to be transformed. Their exploration delves into the complexities of consciousness and how understanding our predictions can enhance well-being.
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