Bendy Bodies with Dr. Linda Bluestein

Extreme flexibility has permeated social media and influenced every physical art form, from dance to ice skating and of course circus arts. As artistic athletes are asked to explore greater and more unstable end ranges of motion, performers are often left to figure out how to stay healthy for themselves. For those artists and athletes, the question isn’t IF they should work in an end range of motion, but HOW. Dr. Jen Crane, a physical therapist specializing in circus arts, chats with us on how to do just that. She talks about the difference between productive discomfort and non-productive discomfort, and how to self-assess between the two. She weighs in on the pros and cons of seeking a definitive diagnosis for EDS or other connective tissue disorders, and emphasizes the need to be strong in your end range. Jen shares her views on passive versus active stretching, how she increases flexibility with strength drills, and sketches out the changes she’d like to see in circus arts training. Perfect for all people with hypermobility looking to learn more about strengthening, as well as anyone wanting to pursue increasing their flexibility in a healthy way, this episode is a wealth of information on stretching and strengthening safely. Learn about Jen Crane, PT, DPT, OCS, ATC Website: https://www.cirquephysio.com Instagram: @Cirque_Physio Learn more about Dr. Linda Bluestein, the Hypermobility MD, at our website and be sure to follow us on social media: Website: www.hypermobilitymd.com and www.BendyBodiesPodcast.com Instagram: @hypermobilitymd and @bendybodiespodcast Twitter: @hypermobilityMD Facebook: www.facebook.com/hypermobilityMD/ and www.facebook.com/bendybodiespodcast/ Pinterest: www.pinterest.com/hypermobilityMD/ LinkedIn: www.linkedin.com/in/hypermobilitymd/ Learn about guest co-host Jennifer Milner: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypermobility is often desired in dancers for the long, beautiful lines it affords. But hypermobility adds its own challenges to dancers seeking a long, healthy career on the stage. In this episode, we chat with principal dancer from Ballet West and international guest star Beckanne Sisk about how she manages her hypermobility. Beckanne opens up about learning to rein in her hypermobility, discovering when to hold back and when to lean into it, as well as how her pre-professional teachers helped her learn control. She talks about how she maintains her strength and flexibility, what her maintenance program looks like, and why she stresses the importance of mentally working correctly while approaching the work thoughtfully. Beckanne speaks frankly about her approach to stretching safely (hint: it’s not about stretching, it’s about strengthening!) and advice she’d like to share with younger hypermobile dancers (hint: stop stretching and start strengthening!) Beckanne explains why she’s grateful for her scoliosis and hypermobility, how they’ve challenged and shaped her as a dancer, and what she wants to share with the next generation of dancers. A must-listen for every dancer living with the blessings and challenges of hypermobility, this episode is one you won't want to miss!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nowhere is flexibility and hypermobility more valued and explored than in the circus arts! But while circus artists are highly skilled and extremely strong, working in extreme end ranges of motion comes with its own set of issues and potential injuries. In this podcast, we chat with Dr. Emily Scherb, a DPT who specializes in circus and performing arts. Emily examines what’s similar (and different) between circus and performing arts, looks at what is “normal” for the circus population, and outlines when to push into your end range and when not to. We explore the differences in rehabilitating the hypermobile versus the non-hypermobile population, who Emily would like to see on an artist’s dream support team, and why she literally wrote the book on anatomy for aerial artists. Emily explains why she prioritizes education for instructors and performers alike, and how she wants to change the language of technique and instill self-knowledge for the next generation. Emily believes circus training can be beneficial for all populations, and encourages adults to start recreational classes! As she says, “It’s never too late to come play with the circus!” Learn more about Emily: https://www.thecircusdoc.com/ Instagram: @thecircusdoc Check out these educational programs: Intro to circus healthcare discount code makes it just $5 https://circusanatomy.com/p/learning-the-ropes/?product_id=1946251&coupon_code=CIRCUSBODIES Hanging Analysis of the Shoulder course https://circusanatomy.com/p/hanging-analysis-of-the-shoulder Learn more about Dr. Linda Bluestein, the Hypermobility MD at our website and be sure to follow us on social media: Website: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com Instagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Many conditions found in "bendy" people have a neurologic basis, impacting both the brain and nervous system. In this Bendy Bodies episode, Dr. Ilene Ruhoy, the Medical Director and Founder of the Center for Healing Neurology, walks us through the integrative approach she takes to healing the brain and the body. Dr. Ruhoy discusses the “cross talk” between the gut and the brain and explains how the food we eat and the way we exercise affects our most vital organ, the brain. She covers migraines, myofascial pain, neck pain, “brain fog”, dysautonomia, and more. She shares her approach to the Pentad - EDS, dysautonomia, MCAS, autoimmune diseases, and GI problems - and why she thinks the "Octad" may be the more appropriate term. Dr. Ruhoy explores the connection between hypermobility and dysautonomia, explains how she approaches small fiber neuropathy, and elaborates on the value of packaged protocols as a place for people to start, while acknowledging that everyone has his own story and no two people are alike. Learn more about Dr. Ruhoy at https://www.centerforhealingneurology.com Learn more about Dr. Linda Bluestein, the Hypermobility MD at our website and be sure to follow us on social media: Website: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com Instagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

World renowned expert in autoimmune disorders and the Founder and Director of the Center for Multisystem Disease, Dr. Jill Schofield, generously chatted with us in a recent interview. Autoimmunity (dysregulation of the immune system) is genetically inherited and will often have multiple triggers. Dr. Schofield discusses the relationship between autoimmune diseases, Ehlers-Danlos Syndromes, and dysautonomia (abnormal function of the autonomic nervous system). She dives into the difference between autoimmune and non-autoimmune dysautonomia and small-fiber neuropathy. She explores diagnoses like antiphospholipid antibody syndrome (APS), when you might seek a work up for APS, and issues a call for action for doctors and researchers in this fast-growing field. Learn more about Jill Schofield, M.D.: Website: https://www.centerformultisystemdisease.com Follow us on Instagram: @BendyBodiesPodcast Follow Host, Linda Bluestein, M.D.: Website: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com Instagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Follow guest co-host, Jennifer Milner: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest co-host Jennifer Milner interviews Bendy Bodies’ own host, Dr. Linda Bluestein! Hypermobility disorders can be frustratingly hard to diagnose or even define. From symptomatic joint laxity to connective tissue disorders like Ehlers-Danlos Syndromes (EDS) or Marfan Syndrome, the umbrella of hypermobility disorders covers a number of conditions and up-to-date information can be hard to find. Bendy Bodies' host, Linda Bluestein, M.D., shares her expertise with Jennifer Milner in this episode, opening up on how she turned the challenge of her own hypermobility disorder into a blessing for others as she made working with hypermobility disorders into her life’s work. Dr. Bluestein breaks down the different types of hypermobility, discusses the difference between signs and symptoms, and outlines some hallmark signs of connective tissue disorders. Be sure to listen to this incredibly informative episode! Learn more about Dr. Linda Bluestein, the Hypermobility MD at our website and be sure to follow us on social media: Website: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.com Instagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Living with stress and anxiety has become the rule rather than the exception in today’s world. Everyone develops coping strategies of some kind, but without encouragement and guidance these strategies can be dysfunctional and even harmful. Dr. Bonnie Robson talks through the risks inherent in social and physical isolation and how to develop strategies that can support and encourage long-term mental and physical health. She explores how and why sleep is affected by stress offering ways to better regulate this crucial component of the circadian cycle. Dr. Robson walks through developing a safe place, the importance of paying attention to the present moment, and how and when you should take your emotional temperature. She outlines ways to build several tools for your emotional toolbox, and reminds us that in these times, good enough is a great goal to have. Links: Befrienders Worldwide - https://www.befrienders.org BBC Action Line UK - https://www.bbc.co.uk/actionline/ The Actor's Fund USA - https://actorsfund.org The AFC Canada - https://afchelps.ca IADMS's Response to COVID-19 - https://www.iadms.org/page/coronavirus Learn more about Dr. Linda Bluestein, the Hypermobility MD at our website and be sure to follow us on social media: Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.comInstagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dancing with a hypermobile body brings its own set of challenges, from a general lack of stability to a slower recovery time. As a young pre-professional, a dancer might not understand why she must find conscious strength before subconscious strength; why daily activities must be examined through the same placement lens as a dance class; and why “boring” and “tedious” can equal “good for you”. As a parent, helping a hypermobile dancer through the pre-professional years can be bewildering and frustrating for people who don’t understand why their daughter must wait another six months to go on pointe, or why they sometimes need to be “the bad guy” and advocate for their dancer at the studio. Listen in as physiotherapist Lisa Howell explains what every dance teacher needs to know about hypermobile dancers. She discusses the complexity and subtleties of working with an injured hypermobile dancer, how to optimally develop readiness to go on pointe, and how abdominal pain can affect turns and extensions. Lisa looks at why the key to greater flexibility is building stability, why the ability to self-assess is one of the most important things we can give dancers as human beings, and how this generation of pre-professional dancers will change the dance industry for the better. Learn more about Dr. Linda Bluestein, the Hypermobility MD at our websites and be sure to follow us on social media: Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.comInstagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Your DNA holds many secrets.  Why do drugs work on some people and not on others?  Why are conditions expressed so differently in different family members?  How might hypermobility disorders, dysautonomia (like POTS) and Mast Cell Activation Syndrome (MCAS) be related and how does coronavirus fit into all of this?  Listen in as top geneticist, Dr. Paldeep Atwal, shared his expertise on the following:  Hypermobility disorders - Why are Bendy people so different from each other yet can also share many common traits?  Ehlers-Danlos Syndromes - Why is it taking so long to find “the hEDS gene”  Epigenetics - How much of a difference do our day to day choices make?  Genetic and pharmacogenetic testing - Why do the testing if you cannot change the outcome? Important note: The discussion about nutrition and intermittent fasting refers to the body of research with subjects from the general population. Therefore, this information is most applicable to those who are overweight or obese. You need quality nutrients for your body to perform properly! PLEASE do not make any changes to your diet (meaning foods you eat), without consulting with your own primary care physician or nutritionist. Learn more about Dr. Linda Bluestein, the Hypermobility MD at our website and be sure to follow us on social media: Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.comInstagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE NOTE***:  The following episode was recorded in mid-April 2020, just four weeks after the World Health Organization declared the spread of SARS-CoV-2 (the virus that causes the disease known as COVID-19) as a global pandemic. At that time, schools and all non-essential businesses had been closed and people around the world were being asked to stay home. Scientists were learning a lot at this point, but it was unclear how many people would become ill and what the excess mortality would be. Although there had been some understanding of post viral syndromes prior to the COVID pandemic (like dysautonomia following influenza), we would quickly learn that there would be serious long-term effects of COVID-19 that had never before been witnessed with any other virus.Ready for some cutting edge COVID-19 science? In this episode, learn new tips and gain insight into the coronavirus situation! SARS-CoV-2, a novel coronavirus, has forever changed the world as we know it. Why is this virus unique? Why does the response to infection vary so dramatically? What can we do to minimize the risk of infection and decrease the impact if we get sick? Dwight McKee, M.D., Ph.D., board certified in immunology, medical oncology, hematology, nutrition, and integrative medicine, shares his unique perspective on the Bendy Bodies Podcast. Dr. McKee discusses with Dr. Bluestein useful foods and supplements, psychosocial strategies and special considerations for people with pre-existing conditions. Learn more about Dr. Linda Bluestein, the Hypermobility MD at our websites and be sure to follow us on social media: Websites: https://www.hypermobilitymd.com and www.BendyBodiesPodcast.comInstagram: @hypermobilitymd Twitter: @hypermobilityMD Facebook: https://www.facebook.com/hypermobilityMD/ Pinterest: https://www.pinterest.com/hypermobilityMD/ LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ And follow guest co-host Jennifer at the links below: Website: www.jennifer-milner.com Instagram: @jennifer.milner Facebook: https://www.facebook.com/jennifermilnerbodiesinmotion/  Learn more about your ad choices. Visit megaphone.fm/adchoices