
Move Fast. Break Shit. Burn Out.
This isn’t a typical changemaking podcast because it’s not for a typical changemaker. It’s for the innovators who can’t stop taking in information, connecting dots, and changing the world. If that sounds familiar, you aren’t broken, difficult, or an incurable workaholic. You’re a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you’re a rock star. In this podcast series they are having extended discussions on how to use that information to grow and thrive, with Catalysts that are profiled in their book Move Fast. Break Shit. Burn Out.
Latest episodes

Nov 10, 2020 • 16min
Catalyst Action – Shakeya McDow
Join us for a conversation with Vice President, Ethics and Compliance Strategy, Intelligence, & Operations at Kaiser Permanente, Shakeya McDow. Shakeya is a thought leader and positive disruptor in the world of ethics and compliance who thrives when working on gnarly and complex problems. In this episode Shakeya explains how clarity and stillness have allowed her to become the leader she wants to be and shifted how others respond to her. She also shares a counterintuitive learning that giving voice to her burnout allowed her leadership and teams to value her more and allow the entire organization to work together in a more powerful way. Dive into Shakeya’s Catalyst journey to guide your own!

Nov 3, 2020 • 33min
Catalyst Vision – Michael Bloxton
Join us for an interview with Michael Bloxton – CEO of both Nebula Space Enterprise and Bloxton Investment Group where he shares his story about how an early transformative tragedy sent him on his path to becoming a Catalyst and creating massive change. He moves at lightning speed. He creates massive change. When we talk about a range of catalyticness, Michael is on the hyper-end. He spent his 20s creating the financial freedom to pursue his big Purpose, which he now knows is helping humans become a multi-solar system species. Even as he is a double CEO, he discusses with vulnerability the challenges of imposter syndrome, the importance of leveraging your team and burnout. His advice: Don’t waste your Catalyst gift. Go Big! “Go way bigger than you’re thinking! We can’t waste Catalysts on small problems!”

Oct 27, 2020 • 29min
Catalyst Leader – Van Ton-Quinlivan
Join us for an interview with CEO at FuTuro Health, Van Ton-Quinlivan. Van is a recognized thought leader in workforce development with a proven track record for implementing large systems while fostering a culture of experimentation, innovation and collaboration. Her distinguished career spans the public, private, and non-profit sectors.
In this episode Van shares the transformational impact of making time for mentors and the importance of listening to their feedback to help you progress, “You need to give up who you are, in order to be who you can be.” In addition, she discusses how she minimizes burnout cycles with a foundational belief that “it’s a marathon, not a sprint.” And she closes by sharing how she found bosses that supported her as a Catalyst throughout her career. 30-minutes packed with sage wisdom!

Oct 20, 2020 • 24min
Catalyst Self-Discovery – Chelsey Glasson
Join us for an interview with Chelsey Glasson, Qualitative User Research at Facebook, where she shares how she had struggled with friction between her and her organization and how this friction had caused cycles of burnout. She just couldn’t fully explain the experience until she understood what it meant to be a Catalyst. Even as the concept of Catalyst was resonating early in her journey, she struggled to own the term Catalyst because of how big the word felt.
Chelsey describes what it means to be an introvert Catalyst. She shares what she’s learned about herself since learning about being a Catalyst and how she’s leaned into creating big change. She’s taken on Google over pregnancy discrimination, changed laws to protect women, and is launching her new venture. Chelsey also shares the struggles of being a Catalyst and a parent of young children in a COVID world.

Oct 13, 2020 • 13min
Catalyst Practitioner – Shannon Lucas
Join us for an interview with Catalyst practitioner and former corporate executive, Shannon Lucas, co-founder of Catalyst Constellations and co-author of Move Fast. Break Shit. Burn Out. Shannon has over twenty years’ experience working with startups, launching her own ventures, and driving innovation into the world’s largest companies, most recently as Executive Vice President of Emerging Business at Ericsson.
In this episode Shannon describes what a sense of a relief it was to have the context and framing about what it means to be a Catalyst. She shares how this motivated her to write the book she wished she could have had when she started her career. A book to tell the global community of Catalysts: “You’re not crazy. You’re not alone. There’s a tribe.”

Oct 13, 2020 • 10min
Catalyst Researcher – Tracey Lovejoy
Join us for an interview with Catalyst researcher Tracey Lovejoy, co-CEO of Catalyst Constellations and co-author of Move Fast. Break Shit. Burn Out. Tracey is an anthropologist and the research engine behind the Catalyst movement. She spent twelve years at Microsoft leading teams of changemakers and supporting product innovation with customer insights.
In this episode Tracey shares her belief that this book wanted itself to be written. She also talks about the two things she hopes Catalysts will take away from this book, as well as some of her childhood memories of being a Catalyst.