
Move Fast. Break Shit. Burn Out.
This isn’t a typical changemaking podcast because it’s not for a typical changemaker. It’s for the innovators who can’t stop taking in information, connecting dots, and changing the world. If that sounds familiar, you aren’t broken, difficult, or an incurable workaholic. You’re a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you’re a rock star. In this podcast series they are having extended discussions on how to use that information to grow and thrive, with Catalysts that are profiled in their book Move Fast. Break Shit. Burn Out.
Latest episodes

Aug 19, 2022 • 29min
Changing Society by Catalyzing Others - Mai Vang
Join us for an interview with Mai Vang, who is a City Council Member for the City of Sacramento. Mai identifies the biggest challenges to be solved and catalyzes the community to make big changes happen. She was the eldest of 16 kids and learned young the power of enlisting others to distribute work. In her work as a councilwoman she tackles the biggest issues by identifying the right groups & organizations to be part of creating the solution. Often there are misunderstandings between those groups, so she has to take the time to help them see the bigger landscape. As a Catalyst that moves "hella fast" she knows it is important to keep the purpose of what needs to be achieved at the forefront so she doesn't lose people. Her call to action: self-care, because we need every single one of you!!
Original music by Lynz Floren.

Aug 12, 2022 • 29min
Connecting the Dots to Enable Change - Guido Jouret
Join us for an interview with Guido Jouret, who is the Former Chief Development Officer at Plume. Dr. Guido Jouret has had an incredible journey leading change in some of the world's largest organizations. In our conversation, Guido shares about the power of having a "T-career" as a Catalyst; developing deep domain experience in one area early in your career which then sets you up to be able to connect dots across disciplines. He encourages younger Catalysts to lean into your strengths instead of focusing on your weaknesses, to set yourself up to be able to create the impact you dream of.
Original music by Lynz Floren.

Aug 12, 2022 • 30min
Catalyzing Change - Tyrome Smith
Join us for an interview with Tyrome Smith, who has spent almost 20 years honing his skills in enterprise strategy and value clarification. Providing trusted advisorship to senior leadership to assist in organizing problem-solving resources to clarify their thinking and execution. Developing and facilitating learning experiences for organizations to assist promote human development, organizational growth, and customer value and loyalty.
Original music by Lynz Floren.

Aug 5, 2022 • 26min
Innovating the Recruiting Industry - Trent Cotton
Join us for an interview with Trent Cotton, who is the Senior Global Director of Talent Acquisition and Retention at Hatchworks. He is passionate about leading, innovating and engaging the recruiting industry to change how both large and small businesses value the Talent Acquisition discipline. He is the author of the book "Sprint Recruiting: Innovate, Iterate, Accelerate". His blog Sprintrecruiting.com reaches thousands of readers and provides unique insights on a range of recruiting topics, check it out!
Original music by Lynz Floren.

Aug 5, 2022 • 21min
Creating by Example - Ryan Clark
Join us for an interview with Ryan Clark. For Ryan it isn't just a quick conversation, it is about developing a relationship and really letting people see you like family and finding a way to support Catalysts around you by mentoring & sponsoring them. He is passionate on using entrepreneurship to create change and creating by example.
Original music by Lynz Floren

Jul 29, 2022 • 25min
Exploring New Ideas - Eric West
Join us for an interview with Eric West, who's career started on the manufacturing floor of the Black Hawk Helicopter, to DARPA-funded R&D projects. More recently, he is working on external-focused resources across open innovation at Harman, professional services at Samsung & mobility partnerships at Ford. He's been on a technology-led warpath to build new businesses in adjacent frontiers of corporate strategies and is most inspired by collaborative models that help us all work on things that inspire us.
Original music by Lynz Floren.

Jul 29, 2022 • 23min
Building Diverse and Inclusive Environments - Faye Sahai
Join us for an interview with Faye Sahai, Partner at Telosity Ventures, investing in digital wellness and behavioral health startups with the Telosity Fund and advising corporations on innovation. She has served an Advisor and Board member to over a dozen companies including UCSF Catalyst, ANA Innovation Advisory, Samsung Emerging Technology Advisory, Innovation Executive Forum, Summer Search, Autonomous ID, Ascend Leadership NorCal Chair, and Smithsonian Libraries and Archives.
Original music by Lynz Floren.

Jul 17, 2022 • 25min
A Diverse and Inclusive Metaverse - Giselle Mota
Join us for a conversation with Giselle Mota, who is a Principal Consultant on the Future of Work. Named a Top 100 Future of Work Thought Leader, she brings simplicity, humanity and innovative perspective to the sometimes abstract and complex world of the future of work. She’s a champion for an inclusive future of work which is reflected in her global speaking, advisory, and service across boards and leadership councils. Her work is focused on Web3 and spatial computing, artificial intelligence, data analytics, diversity equity and inclusion, and startup and entrepreneurial spaces with the hope of creating an inclusive future of work and opportunities for all.
Original music by Lynz Floren.

Jul 17, 2022 • 25min
Organizing Your Catalysts Thoughts - Chad Sowash
Join us for a conversation with Chad Sowash, who is an army veteran and has successfully worked in partnership with hundreds of major Fortune 500 companies, federal, state, and local government to build specialized programs supporting companies' recruitment processes. Many of these programs are focused on connecting great companies with qualified veteran talent. Chad helps organizations fill their skills gaps with qualified military candidates transitioning to civilian life.
Original music by Lynz Floren.

Jul 17, 2022 • 31min
Impostor Syndrome - Christopher Cravens
Join us for a conversation with Christopher Cravens, who is a Silicon Valley veteran with a quarter century of successes delivering measurable value for high-growth enterprises. He was the first CIO at Zynga and Uber, helping scale them from small startups to major global enterprises in record time. Chris is an active strategic advisor, investor and coach to startups delivering innovative, disruptive technologies to accelerate digital transformation. Hearing him gives us a clear view of how impostor syndrome can be navigated.
Original music by Lynz Floren.
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