As an introvert, do you struggle to get things done?You may feel like you don't have enough time in the day to get everything done, so you end up multitasking to try to be more effective.I'm here to tell you to stop multitasking and start to focus on one thing at a time. You'll get things done faster and be more effective at whatever you're trying to do.  Multitasking doesn't save you time but instead makes more work, makes you less effective, and takes longer.Listen to this podcast episode and learn how to be more efficient WITHOUT multitasking.Books referenced in this podcast:John Medina - Brain Rules- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Happy New Year!  At this time of year traditionally it is a time to reflect on the past year and make plans for the next.  2021 was definitely full of ups and downs.  Are you living the life you want? How did 2021 go? Did you get closer to reaching your goals? Where and who do you want to be next year at this time? So what do you want 2022 to look like? How will you make your plans and dreams happen for you this coming year?  Goals and resolutions will not happen by chance.  As you are setting your goals keep your introverted strengths and needs in mind.  Also, it is important to give yourself time and space to accomplish your goals. Wishing you the best for 2022!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

World Introvert Day occurs on January 2 each year, so prepare to celebrate!  Introversion comes with many strengths and gifts that need to be understood, embraced, and celebrated.  What are your gifts as an introvert? So how will you celebrate World Introvert Day? Do what makes you happy and remember what is great about being an introvert!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you have an important message to share with the world but you're not sure how to create an audience as an introvert?According to Matt Johnson, you don't need to reach everyone to have great success in life and business. The key is being famously influential to the right people or MicroFamous. Matt has found great success and has built a work/life balance that he loves around his introverted strengths and needs.  Matt has also learned how to set appropriate boundaries as an introvert.Matt is a marketing agency founder, podcaster, and musician. Matt runs a podcast launch & production agency based in San Diego, an international team that helps business coaches, consultants and thought leaders use done-for-you podcasting to attract an audience, build influence & become MicroFamous. Matt is the author of MicroFamous and currently hosts the MicroFamous podcast. In today's episode, we discuss how to attract an audience, build influence & become MicroFamous using introverted strengths, and honoring introverted needs.Guest: Matt JohnsonContact Matt:MicroFamous Podcast: https://microfamouspodcast.com Websites: https://pursuingresults.com | https://getmicrofamous.com Blog: Microfamous.substack.comGet the MicroFamous Book- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you felt the pull towards a certain career, but were afraid that it wouldn't be a good fit for an introvert?Barry Karch has always considered himself an unlikely Realtor - quiet, introverted, unsalesy.  Not your prototypical formula for success!  Yet, Barry has been a top-selling Realtor for 36 years, selling as many as 100 homes per year.  He has come to realize that being an introvert in real estate gives him many advantages over his more extroverted colleagues.  He has created a podcast called The Real Estate UnSalesperson to encourage and inspire his fellow introverted Realtors and has just launched the UnSalesperson community.  His mission is to teach introverts that they have what it takes to succeed in real estate. Whether you are interested in Real Estate or not, this episode is packed with wisdom on finding success because you are an introvert and not in spite of it.Episode Link: QuietandStrong.com/49Guest: Barry KarchContact Barry:Instagram - the_real_estate_unsalespersonFacebook - the real estate unsalesperson podcastUnSalesperson Community - patreon.com/unsalesperson- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever found yourself  "confessing" to someone else that you're an introvert? Or used that as an excuse as to why you're not succeeding?  Stop apologizing!Being an introvert brings with it some amazing gifts and strengths that someone else doesn't have. Don't think about yourself as trying to find success in spite of your introversion. Start recognizing that your success will come because of your introversion.  Instead of apologizing, start embracing those amazing gifts that make you unique and special. Your introversion may look different than my introversion, but each one of us has unique gifts. What are yours?- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you dreaming of a specific career but worried that being an introvert will hold you back from success?Meet Courtney Ferguson, the Introvert Actress.  Most people associate acting with extroverts, those with great big personalities that always want to steal the spotlight. But Courtney - an introverted NY/Atlanta-based actress and speech & voice coach -  shoots down this myth about introversion with real talk about how introverts can succeed in acting and how introversion can actually be a strength in this field.   Discover how Courtney has overcome shyness, anxiety and even stage fright as the Introvert Actress. And discover how you can use your introvert powers to succeed in your chosen career.Guest: Courtney FergusonContact Courtney:Website: introvert_actress.comInstagram - @introvertactress- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you struggle with your relationships, either as an introvert or as an extrovert in a relationship with an introvert or highly sensitive individual?  You're not alone. In this week's podcast, we'll talk to relationship coach and author Brenda Knowles about the complexities and nuances of relationships - especially for introverts.  Brenda also discusses the gifts and needs of highly sensitive individuals and the definitions of being highly sensitive and being an introvert.Discover your strengths, gifts, and needs as an introvert and how to use this understanding to more successfully navigate relationships. Brenda is a coach focused on helping sensitive people create emotional resilience, intimate connections, secure relationships, and parenting as well as navigating the challenges of anxiety, depression among highly sensitive individuals and introverts. She is trained in family mediation and child advocacy. She is the author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.Guest: Brenda KnowlesContact Brenda:Website: brendaknowles.comTwitter - @space2live Instagram - @BrenknowlesFacebook - @Space2liveGet Brenda's book: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever struggled to speak up about an issue that was important to you?In this episode, David speaks with author and speaker Jerra Latrice Mitchell about finding your voice and being heard, even when you're "quiet."  Jerra discusses how she first started in public speaking, becoming an entrepreneur as an introvert, and sharing her passion to help other women who struggle with being childless - either by choice or by circumstance - through her organization, The Unfertilized Egg. Jerra also helps David bust some myths about introversion. It's time to find your voice as an introvert!Guest: Jerra Latrice MitchellYouTube:  Unfertilized EggsInstagram:  @unfertilizedeggsFacebook: Unfertilized EggsGet Jerra's Book:  I Was Bitter, Now I'm Better- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered if you could be successful as an introvert? You can!Today our guest is Camilla Jeffs, the Introverted Investor. After years of doing real estate investments while also working a corporate job, Camilla learned to apply her introverted skills to open her own company helping other introverts to find success as investors. A teacher at heart, this triathlete, outdoor enthusiast, CEO, and mother of 5 children shares her secrets to success in running a business, networking, and creating wealth as an introvert. Learn how you can use your introverted skills to become a success! Guest: Camilla JeffsGet Camilla's free guide - The Introvert's Guide to Successful Real Estate InvestingLinkedIn:https://www.linkedin.com/in/camilla-jeffs/YouTube: https://www.youtube.com/channel/UC2MFOVyPWo0XD0QVJxgDxbQInstagram:www.instagram.com/theintroverted_investor- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise