Coaching Mind's Podcast: Perform at your best!

Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from the book It Takes What It Takes: https://amzn.to/3OsDRt2Good luck to the Shamrocks this week!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

In this engaging conversation, Lucy Grenda, a dedicated high school volleyball coach, shares her journey of applying mental training techniques and wearable technology to combat stress and burnout in both coaching and teaching. Lucy discusses how self-talk can feel ineffective in high-pressure situations, and explores practical strategies like journaling, breathwork, and the importance of purpose. She reveals how wearable tech like Whoop and Oura has shifted her understanding of stress patterns, offering actionable insights on prioritizing mental health and creating balance amidst life's chaos.

Caleb and Noah, young baseball stars, reveal how they use the Focus Cycle to manage performance anxiety in high-stakes moments. They share their struggles with negative self-talk and physical stress signals like muscle tension. Listeners learn about intentional emotions that enhance performance and techniques for reducing stress, including diaphragmatic breathing. The conversation highlights the importance of creating personalized self-talk statements to stay focused under pressure. Coaches gain valuable strategies to foster mental resilience in their athletes.

Struggling athletes often find breathing techniques ineffective during competition. This discussion delves into assessing diaphragmatic breathing and the impact of belief in its effectiveness. It highlights the importance of integrating relaxation techniques into routines and the effects of hydration and nutrition on performance. Additionally, the podcast covers how quality sleep enhances reaction times and overall skill. Practical strategies like muscle relaxation and targeted breathing variations are shared to help athletes optimize their performance under pressure.

What if your go-to statement fails? This discussion tackles the struggle many athletes face with self-talk. It emphasizes the importance of authentic phrases backed by personal experiences and preparation. Techniques include the power of repetition, adjusting statements when needed, and using environmental cues to remember them. Learn how to shift negative thoughts through reframing and choose effective responses to setbacks. The focus is on building genuine confidence rather than masking anxiety for peak performance.

Explore the challenges athletes face when trying to implement the Focus Cycle during competitions. Discover practical strategies to enhance mental performance, including adjusting focus cues and practicing distraction drills. Learn about managing competing thoughts and the power of journaling to offload worries. Coaches will find valuable insights on delivering ongoing support and maintaining accountability. It's all about training the mind to excel under pressure!

Explore the transformative Focus Cycle designed to enhance mental performance under pressure. Discover how fear impacts focus and outcomes, and learn to identify your automatic emotional responses in high-stakes moments. Gain practical tools, like paced breathing and muscular relaxation, to regain control over your mind and body. There's a strong emphasis on positive self-talk and creating personalized affirmations to boost confidence. Tune in to practical strategies that help you perform at your best when it matters most!

Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of mental training techniques but also highlights their practical application during high-pressure situations and the evolution of team dynamics.Gain an in-depth understanding of how tailored mental and emotional strategies are implemented for athletes on game days, the role of consistent communication among coaching staff, and the impact of mental discipline when overcoming adversity. This episode provides a comprehensive overview of how mental preparedness shapes not only game performance but also long-term athlete development.Concluding with a discussion on the continuous importance of mental training, this episode offers valuable insights for coaches and teams looking to enhance their programs with effective mental strategies. We discuss the successes of teams that have integrated these approaches and the resulting shifts in sports culture. Coaches are encouraged to elevate their mental training techniques to foster competitive excellence and holistic athlete growth.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an athlete when they say, "I don't think my routine is good enough."If you do not have any sort of pre shot or post shot routine I would encourage you to go back to the bonus season between Seasons 2 & 3 as this episode will assume that you already have a routine in place. Here is a link to make a copy of the rubric sheet Ben put together to help evaluate whether her routine completed all of the steps necessary to control her mind and body and put her in the best position for success possible if you would like to use it with your own golfers:https://docs.google.com/spreadsheets/d/1H7vdjPPL1o9UwDtK53Ac0hYKU-LQbJR2CX1_Ls-nHYs/copyAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional athlete, Dre explains the pivotal role of discipline and confidence—tools that don't just elevate your game on the court, but can catapult your business ambitions to new heights.Our conversation with Dre ventures into the contemporary intersection of sports and technology, where the digital age brings both challenges and opportunities. He shares wisdom on navigating the constant hum of social media and the comparisons it invites, offering advice on building a personal fortress of self-belief that stands unshaken amidst the noise. For athletes wrestling with the online world, and coaches steering them towards growth, Dre's insights are a compass for maintaining mental clarity and focus.As we trace Dre's footsteps into the entrepreneurial sphere, we unravel how the tenets of athletic discipline translate seamlessly into the business playbook. Dre's journey from athlete to thought leader, and the birth of Your Game University, serves as a vivid illustration of how sports-derived principles can reach far beyond the court, fostering high performance in any field. For those captivated by Dre's story and eager to cultivate such a mindset, his transition is not just instructive but inspirational, marking the trail from strategic dribbling to strategic business thinking.As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 33 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine. Dre has published over 8,000 videos to 142,000+ subscribers, his content being viewed over 100 million times. Dre's daily Work On Your Game Podcast has over 2,600 episodes and more than 7 million downloads. In just 5 years, Dre went from the end of his high school team's bench to a 9-year professional basketball career. He played in 8 countries including Lithuania, Germany, Montenegro, Slovakia and Germany. Dre invented his Work On Your Game framework as a "roadmap in reverse" to help professionals with mindset, strategy, accountability and execution.A Philadelphia native, Dre lives in Miami.Contact Dre or learn more at: http://DreAllDay.com/Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams