
The Food Matters Podcast
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!
This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.
This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.
Latest episodes

Nov 14, 2023 • 40min
The Healing Power of Sound: Unravel the Science Behind Sound Healing with Chase Trellert
Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-84 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Oct 31, 2023 • 56min
Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual Wellbeing with Brenden Durell
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-83 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Sep 26, 2023 • 43min
Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon
The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-82 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Sep 12, 2023 • 43min
From Chronic Illness to Thriving Wellness Business with Tian Evans
Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Read the show notes here https://www.foodmatters.com/podcast/episode-81 Follow Tian and Sage Events on IG here https://www.instagram.com/sage.eventsbyronbay/ Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Aug 28, 2023 • 41min
Living With Purpose & Contentment: Lessons from an Ultra Endurance Athlete, Rich Roll
Have you ever come to a point in life where you know something needed to change? Maybe it’s been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. Uncover the secrets to healing, happiness & longevity in the FREE screening event https://bit.ly/47Ot70o Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-80 for the show notes. Follow us on Instagram: @foodmatters

Aug 15, 2023 • 1h 6min
Ancient Healing Practices Explained: Ayurveda with Amish Shah
Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body’s constitution, or dosha. Your dosha helps you understand your body’s natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. Watch The Natural Law here for a limited time: https://www.dgiqu3trk.com/3N116J/2CTPL/ Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-79 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Aug 1, 2023 • 52min
The Healing Power of Music with Marcus Gad
Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gad’s quest to find truth. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-XX for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Jul 18, 2023 • 56min
Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good with Marjolijn Loderichs
Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-77 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Jul 4, 2023 • 41min
How to Use Feng Shui to Create a Holistic and Happy Life with Marie Diamond
Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction to create a life of happiness, abundance, and success. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-76 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Jun 19, 2023 • 52min
Healing the Root Cause of Disease Using Naturopathic Medicine with Dr. Valerie Franc
Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn’t have to? Oftentimes, conventional medicine uses a “one size fits all” approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-75 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.