American Glutton

The Holiday season can be a tricky time for people trying to lose weight or stick to an exercise plan. Ethan shares his thoughts and ideas on some basic things you can do to stay mindful, and not over indulge so you can stay on the path to achieving your goals. Hosted on Acast. See acast.com/privacy for more information.

Ethan invites his friend Bill Rapier on the show for a conversation on training, intermittent fasting, and how the two have worked together for him when getting ready for races and events. Bill also shares his thoughts on high quality animal protein sources, balance, and overall diet and lifestyle habits. Hosted on Acast. See acast.com/privacy for more information.

Andy Frisella joins Ethan on American Glutton for an open conversation about their own personal weight loss journeys. Andy and Ethan discuss the idea of complacency and how to shift your perspectives in order to achieve your goals. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes Dr. Michael Greger, who is an American physician, author, and professional speaker, best known for his advocacy of a whole-food, plant-based diet. Ethan speaks with Dr. Greger about the science behind this way of eating and what the health benefits truly are. Hosted on Acast. See acast.com/privacy for more information.

On this episode of American Glutton, Ethan welcomes back one of his favorite guests, Mike Israetel. Ethan and Mike dive deep into one of the most important components to sustaining weight loss; maintenance. Join them for this in-depth conversation about why this is so vital, and why we often don’t hear enough about it in the diet community. Hosted on Acast. See acast.com/privacy for more information.

Ethan is always asked about his diet and exercise plan. Today he goes in depth with the person who has coached him through it, Jared Feather. Ethan and Jared cover all things diet, calories, macros, and the importance of maintenance phases for long-term success. Hosted on Acast. See acast.com/privacy for more information.

Join Ethan for one of his favorite episodes of American Glutton, with actor and comedian, Will Sasso. Ethan and Will bond over their shared experiences… from being overweight, to loose skin surgeries, to every kind of up and down one could experience in the journey of weight loss. Listen as Ethan and Will hilariously discover all their similarities and become best friends right before our eyes. Hosted on Acast. See acast.com/privacy for more information.

Ethan welcomes the incredibly talented Alexandra Grey to American Glutton, who shares her personal journey of transformation. Ethan and Alexandra talk all things diet and health, and Alexandra shares how she changed her ways to live a healthier life, and how dancing has become her favorite form of exercise. Hosted on Acast. See acast.com/privacy for more information.

Tyler Labine joins Ethan to share his fitness and health journey. Ethan and Tyler talk about their failures and successes over the years with dieting and exercise, and how every step along the way has gotten them to where they are now. Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Ryan Holiday for a conversation on Stoicism, which teaches the development of self-control and fortitude as a means of overcoming destructive emotions. Ethan and Ryan discuss balance and extremes and how this applies to all of us in our daily lives. Hosted on Acast. See acast.com/privacy for more information.