Olivia Reeves can't be human. With a 210kg back squat at 71kg, she's arguably the strongest female American weightlifter. Surprisingly, this is Olivia's first podcast appearance, which made for a great episode. We get to know her, including her background in the sport, how she can make it to the Olympics, and what she plans on doing professionally after she graduates. Enjoy.Follow Olivia:Olivia Reeves (@oliviareeves.71) • Instagram photos and videosOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Jo Ann Aita is back on the podcast! In this episode, she recounts her time at Worlds, discusses what it's like to be in strength sports for over two decades, and why Max's Gym moving locations is a BIG DEAL.Attend the Team Aita Seminar at Palm Beach Weightlifting:Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

The smoke has started to settle from the 2023 World Championships. In the aftermath, Wil Fleming has started to rethink his coaching approach.In this episode of the podcast, Wil discusses what he's changed as a coach, observations made at worlds, and why he's no longer in the sports performance industry.Follow Wil:Wil Fleming (@wilfleming) • Instagram photos and videosBuy something:wilfleming's Favorite Storefront, Videos Links - LinktreeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

What happens when two pracademics (coach + scientist) chat about weightlifting? An EPIC podcast.In this episode, Shyam and I discuss weightlifting in a variety of contexts, including sports performance, the use of lift ratios, how force development at different positions in the pull can change programming needs, and more! Athletes, coaches, researchers, and weightlifting nerds -- this one is for you. Read Shyam's work:Shyam Chavda (researchgate.net)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

In this podcast episode, Dr. Mike Israetel and I dive deep into critical thinking, academia and teaching, and how to become a successful content creator. Follow Dr. Mike & RP:Michael Israetel (@drmikeisraetel) • Instagram photos and videosRenaissance Periodization - YouTubeOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

In this episode of the podcast, Seb and I discuss the three most influential people in our lives. Each person played a tremendous role in helping us get to where we are today. As we really are standing on the shoulders of giants.Follow Seb:Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosWatch Worlds with Seb and Max commentating:Weightlifting House TV | CatalogOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

In this episode of the podcast we discuss the role of trial and error, why coaches need long-term athlete retention, and how programs can evolve over time. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Aaron Williams is currently flying undert the radar, but not for long... Days after snatching 182kg/400lbs and cleaning 223kg/490lbs, we welcome him onto the podcast to discuss his backstory, bringing attention to his unbelievable abilities.He started, like most kids, playing high school sports with enough talent to make it to the next level. But after finishing his collegiate football career, his obsession with lifting weights was still as powerful as ever, eventually introducing him to the sport of weightlifting.Now the #2 +109kg in the nation, he's chasing Keiser Witte one kilo at a time. This is a race that will end with American records, 200+kg snatches, and a showcase of what American weightlifting is capable of. Follow Aaron: Aaron Williams (@awill59) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

Keiser Witte is living proof that swimmers can be dominant strength athletes. What started with years and years in the pool, became the same time and dedication on the platform. Since his time at Arizona State, he's worked closely with Alex Lee and Shahin Nasarinia to become an unmatched powerhouse. His most recent performance at USA Weightlifting Nationals, culminating in a 192kg snatch and a close miss at 198kg, showcased exactly how dominant he is.It seems like 210kg and 240kg aren't too far off... Follow Keiser: Tempe 📍 (@kaiser_keiser) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

What started as an honest question about coaching turned into one of the most fruitful coach-athlete relationships I've had. Dani and I have been working together for ~3.5 years, along the way she's qualified for her first Nationals (placing 7th), set a USAPL Ohio state record, and is now in position to podium in September at USAPL Raw Nationals. Listen in as we discuss her background, why she got into powerlifting, and how the empowerment it's provided has changed her life. Enjoy.Follow Dani:Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videosSupport us and buy a t-shirt + sticker:Memphis Nationals Fundraiser - #DaniLiftsHeavy (google.com)Follow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/