From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed. If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more.You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Eric and Max:https://www.instagram.com/helms3dmj/https://www.instagram.com/max_aita/Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Max Aita, honorary co-host of the Philosophical Weightlifting Podcast, joins me to wrap up the European Weightlifting Championships.Max will join us on the Coaches Only roundtable on March 16th and 17th. Sign up today!Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Max and Team Aita:Max Aita (@max_aita) • Instagram photos and videosMax’s Gym Oakland (@team_aita) • Instagram photos and videosSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Quinn Henoch, DPT, expert in exercise selection and physical therapy, discusses the importance of tailored training, varying workouts for injury management, and the balance between consistency and variation in training programs. The conversation highlights the complexities of coaching practices and the need for individualized approaches in optimizing performance.

Olivia will be speaking at the upcoming Coaches Only event!! The dates are March 16th and 17th. This year's lineup is insane, including previous podcast guests (Zac Robinson, Quinn Henoch, Dr. Aaron Cunanan, and more). Don't miss out: Coaches Only – WH USA (weightliftinghouse.com)Follow Olivia:Oliviareeves.71 on InstagramSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Jake Remmert is an absolute legend. His knowledge of hypertrophy training, coaching background, and personal experience make him an unmatched resource. In this episode, we discuss many great topics. The show starts with a bit of personal deep diving into our own personal experiences, worldviews, and shared perspectives. It eventually turns into an incredible chat covering individualizing hypertrophy training. Follow Jake and DDS:Jake Remmert, PhD(c), CSCS (@jake.datadrivenstrength) • Instagram photos and videosTeam Data Driven Strength (@datadrivenstrength) • Instagram photos and videosSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

This may be one of my favorite podcasts I've recorded about programming. In this episode, we discuss individual differences, how accurately lifters can gauge RPE, and the role of proximity to failure in strength and hypertrophy outcomes.Follow Josh and DDS:Josh Pelland, MS, CSCS (@josh.datadrivenstrength) • Instagram photos and videosTeam Data Driven Strength (@datadrivenstrength) • Instagram photos and videosJoshua Pelland (researchgate.net)Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

"What was the point in your life where looking back now you see it as a splitting of the road. One path led you this way and the other... who knows. Had you taken the other path, where might you be now?"This question, and many more, were submitted to the Philosophical Weightlifting Patreon. Click the link below to join the conversation, and tune in as Seb and I banter about our biggest failures in life in the second half of the episode.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow Seb:Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Most of the ideas in strength and conditioning can quickly overcomplicate training. Is sport specificity necessary? What matters most (and when), movements or load? How important is maximal strength?In this podcast episode, Dr. Paul Comfort gives us his insight from the 17 years he's spent in the trenches researching, coaching, and thinking about the best practices for strength and conditioning. Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow Paul:Paul Comfort (@paulcomfort1975) • Instagram photos and videosProfessor Paul Comfort (@PaulComfort1975) / X (twitter.com)Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Weightlifting coaching isn't a one-size-fits-all profession. There are many different approaches, as evidenced by the variety we see in the sport of weightlifting. In this episode of the podcast, Max, Zach, and I single in on the good, bad, and ugly of coaching with a focus on American Open Finals.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow Max:Max Aita (@max_aita) • Instagram photos and videosMax’s Gym Oakland (@team_aita) • Instagram photos and videosFollow Zach:Zach Caswell (@ciniman_waffle) • Instagram photos and videosOptimus Barbell (@optimus.barbell) • Instagram photos and videosFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

If you do the same style of training, but get coached by two very different people then what's the result? In this episode of the podcast, we dig into the concept of psychological fatigue and explore what it means from both a coach's and an athlete's perspective. Is it just a reduction in motivation to train? How can it be augmented to optimize performance? Does training and coaching style have a meaningful influence?Listen and find out.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/