

Phi-Lacrosse-ophy Podcast
Jamie Munro
World class lacrosse analysis and consulting for both players AND Coaches.
Episodes
Mentioned books

Dec 7, 2020 • 1h 17min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 33 Longtime Hopkins Offensive Coordinator Bobby Benson
In this podcast, Jamie talks lacrosse with 3x All-American & former Hopkins Offensive Coordinator Bobby Benson. They discuss Benson's lacrosse journey, the coaches he played for and worked with, how Hopkins became one of the top teams in offensive efficiency for several years, the principals they focused on to achieve that, picking principals, invert motion, manipulating matchups, man-up looks, zone offense, player development, and recruiting.

Nov 24, 2020 • 18min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 32 Flying Solo Podcast - What I Learned From Dom Starsia
In this podcast, Jamie discusses what he learned from Dom Starsia. Starsia is the former head coach of the University of Virginia men's lacrosse program, with whom he won four NCAA national championships, in 1999, 2003, 2006, and 2011. Prior to his stint at Virginia, Starsia was the Head Coach at Brown University, where Jamie played for him from 1985-1989.

Nov 6, 2020 • 1h 2min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 31 Northwestern Women's Assistant Coach Scott Hiller
In this podcast, Jamie talks to Northwestern Women's Lacrosse Assistant Coach Scott Hiller. They discuss his lacrosse journey, the decision to move to Chicago so his wife, Kelly Amonte Hiller, could take the Northwestern job, how changes in women's lacrosse rules and stick technology have changed the game, his offensive philosophy at Northwestern, how Northwestern has integrated 2 man game into their offense, pick up games and free play, and much more!

Oct 31, 2020 • 26min
Phi-Lacrosse-ophy podcast Season 3, Ep. 30 Flying Solo Podcast - The Best Play in Sports - Give & Go
In this Flying Solo podcast, Jamie talks about the Give and Go, and why he believes it's the best play in sports. He contends that you can tell a lot about a player's IQ if they do give and gos, how sandlot games teach players to look for it, and which sandlot games are the best learning environment for give and gos. He also discusses opportunities for the give and go in 2 man game, transition, EMO and zone offense. Enjoy!

Oct 28, 2020 • 55min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 29 Rutgers Head Coach Brian Brecht
In this podcast, Jamie talks to Head Rutger Coach Brian Brecht about how the Fall at Rutgers is going, his lacrosse journey, the coaches he's had a chance to play for and coach with, Rutgers Lacrosse and how he has built the culture there, his lacrosse philosophies on defense, offense and transition, Adam Charlambides and Jules Heningburg, player development & fundamentals, 1v1 defense and defending the 2man game, and what he's looking for in recruits, position by position.

Oct 24, 2020 • 40min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 28 Flying Solo Podcast- Free Play
In this solo podcast, Jamie dives deep into the free play model for lacrosse development. He discusses the impact that pickup sports has had on his own journey, and compares learning a sport to learning a language. He talks about concepts such as fluency and under-loading, as well as the many advantages of free play. He even gets into the different types of games you can play depending on the number of players you have, net sizes, the important rules to put in place, and everything you need to get started playing your own pickup games and taking your game to the next level!

Oct 23, 2020 • 1h 15min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 27 Hampton Head Coach Chazz Woodson
In this podcast, Jamie talks to Hampton Head Coach Chazz Woodson about his lacrosse journey, what he's taken from his former coaches/mentors, making lacrosse fun, how he ended up at Brown, how he elevated his game in the pro league, the pro players he learned from, the dive, what it was like growing up in a predominantly white sport, ways to educate yourself on the root of racism in our country, Hampton Lacrosse, what he's currently focusing on as a first year head coach for the Pirates, and what he's looking for in recruits. Enjoy!

Oct 22, 2020 • 1h 18min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 26 Loyola Assistant Marc Van Arsdale
In this podcast, Jamie talks to Loyola Assistant Coach Marc Van Arsdale about his lacrosse journey from growing up in Geneva, NY to playing at Hobart, his coaching mentors, the UVA Championship teams, the great players he has had the opportunity to coach, including Pat Spencer, how playing basketball can help your lacrosse, how he's evolved his thinking on 2 man game, his collaborative style of coaching, his man up philosophy and how it has changed over the years, the 1-3-2 and 3-3 offenses and recruiting in the era of no in-person evaluations.

Oct 15, 2020 • 47min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 25 Manhattan Head Coach Drew Kelleher
In this podcast, Jamie talks to Manhattan Head Coach Drew Kelleher about his lacrosse journey, from playing at Vermont under Coach Beville to coaching at Hamilton, Siena, and Boston University before taking over the reigns of the Manhattan program. They discuss the culture at Manhattan, offensive philosophies, defensive philosophies, what practices are like at Manhattan, and recruiting.

Oct 11, 2020 • 1h 22min
Phi - Lacrosse - Ophy Podcast Season 3, Ep. 24 -Princeton Head Coach Matt Madalon
In this podcast, Jamie talks to Princeton Head Coach Matt Madalon about everything from his lacrosse journey to the 2020 season, Michael Sowers, his offensive philosophies, 2man game, teaching off ball play, player development, Princeton's defensive philosophy, and what he looks for in recruits position by position.