Life Coaching with Christine Hassler

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. 

This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.

Ajit was born to a middle-income family in Jaipur and grew up in an extended family of 23 other people under one roof. Space and money were scarce, and so as a little boy, he dreamt of abundance.

This call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of others. If family members or friends call you sensitive or over-dramatic, this episode with Tiffany provides guidance on how to deal with your empathic gift. [For show notes go here: Christinehassler.com/episode170] When empaths or highly-sensitive people are flooded with other people’s emotions, it’s like traffic that slows us down. It can make us more triggerable, and it takes us longer to see clearly what is truly triggering us. We have to get out of traffic emotionally. We do that by processing our own feelings and by setting emotional boundaries. So, we can be compassionate with people but not sympathetic. The more we can be in compassion, not sympathy, the more we can keep our emotional immune system up and be emotionally healthy. If highly-sensitive people don’t process their own emotions or discern what are their emotions or someone else’s, they can be highly-reactive, a.k.a. dramatic. When we keep ourselves emotionally healthy, we are less likely to be drained by other people’s emotions. It’s important not to isolate yourself to protect yourself. Being alone is replenishing but we all need other people. Don’t fear people or connections. It is super important to let go of the limiting belief that you think something is wrong with you. You need to update your beliefs and know that nothing is wrong with you. You need to find your tribe. Connect with like-minded people on January 3rd. For just $20 you can be part of my virtual group coaching session. It includes a guided meditation and will help you to reflect, renew and replenish yourself this season. Go to ChristineHassler.com/group to sign up. And, as you may know, I am a Master Coach for the Primal Health Coach Certification Program, which teaches coaches how to thrive as a health and life coach. Early bird pricing for the special live event ends December 15th. Visit PrimalHealthCoach.com/austin-masterclass for everything you need to be a part of this transformational experience.   Consider/Ask Yourself: ● Are you often called out for being over-sensitive or being dramatic or reactive? ● Do you find yourself drained or triggered by people who are making choices you are not aligned with? ● Do you feel like the black sheep of your family or that no one really gets you? ● Do you tend to attract emotionally unavailable people into your life? ● Do you find solace in isolation and feel safer being alone? ● When it comes to feeling, do you have intense feelings and overwhelm and unbearable sadness?   Tiffany’s Question: Tiffany is feeling lost and overwhelmed and feels like something is wrong with her. She asks for guidance on how she can embrace her empathy.   Tiffany’s Key Insights and Ahas: ● People tell her she is too sensitive. ● She feels she is different from her other family members. ● She is affected by other people’s actions. ● She feels things very deeply. ● She navigates through everyone else’s feelings. ● She is drawn to people who are ‘shut down.’ ● She feels isolated and lonely at times. ● She is triggered by certain experiences. ● She doubts her thoughts and feelings. ● She is a people pleaser.   How to Get Over It and On With It: ● She needs to protect her energy and learn how to reduce the amount of traffic on her emotional freeway. ● She needs to upgrade her spiritual hygiene and read books about being an empath. ● She needs to clean up her own unprocessed feelings. ● She should sign up for my Personal Mastery Course and attend my Spring Retreat. ● She should do the emotional release work in Expectation Hangover. ● She needs to listen to her inner voice. ● She needs to let go the belief that something is wrong with her and own her gifts.   Takeaways For You: ● Read books written for empaths. ● Find out what the best spiritual hygiene practices for you are. ● Don’t people-please or think you get your value from making other people feel better. ● Process and clear your emotional traffic. ● Join my Personal Mastery Course to meet like-minded people and to start meeting your tribe.   Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — If you want to be a guest on this show.

Listen in as Christine and her partner, Stefanos, answer listener questions about dating and relationships. Topics discussed are: what to do when someone cheats in the relationship, how to get over the pain of being single and dating advice for introverts.

This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communications strategies but we also have longer stories about what we judge as not good enough. This episode highlights the opportunities that present themselves when we feel, deal, and heal with imprints from our past.

In this episode, Christine explains why we feel lonely and gives you three different pathways to deal with (and overcome) loneliness this holiday season.

This call is about finding the motivation to be consistent and committed to working on important projects and self-care. Today’s caller, Jenna, would like to follow through with her passion project but limiting beliefs created in during her childhood and her fear of disappointment keep her from taking action. If you can relate to a lack of motivation or self-sabotaging behavior, then you will receive a lot from this episode.

Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process.  You can download her guided gratitude meditation at: https://christinehassler.com/gratitude

This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready to shine your light, this episode will help you discover how to take risks and go after your dreams.