Do you cave when life gets hard? Do you struggle sustaining your energy, emotion, or intention in challenging situations? Today I welcome Ultra Athlete and Coach Dan Holguin to the podcast. Dan shares his experiences with ultra running, reggae music, bear encounters, and more. In this episode, we discuss slowing down to nature's pace, monitoring your hormone levels, and how the pandemic has revealed the need for self-sufficiency. Listen to this episode now for evidence on how healthy physical stress can lead to personal transformation (and the chance to join Dan's annual running retreat in Montana!). In This Episode, You'll Learn:How Nature and Music Can Create ClarityHow to Compartmentalize Pain and Push Through Difficult ThingsThe Importance of Body Language and IntentionThe Importance of Self-Sufficiency Find More of Dan Holguin Here:@rastarunner_ on Instagramhttps://www.therastarunner.com/ Full Episode Timestamps:0:00:59 Dan Holguin's Start as Rasta Runner on Instagram0:02:32 How Nature and Reggae Music Led Dan Out of His Rock Bottom0:06:53 Why is Being in Nature and Living in Montana So Beneficial?0:08:27 Going from Overweight and Depressed to Running Ultra Marathons: The Spartan Ultra0:10:20 Why Choose An Ultra Event?0:13:24 Finishing a Race with a Major Injury0:19:29 Dan Holguin, Rasta Runner, Self-Proclaimed Glacier Park Historian?0:22:08 Living in Montana and Animal Encounters0:28:31 Horses, Horse Management, and Leadership0:32:33 Bear Encounters and Body Language0:34:32 Montanans, Self-Sufficiency, and the Pandemic0:40:39 Tips for Moving to Montana0:45:11 Raising Kids and Hunting0:48:28 Managing Your Energy Levels and Routine Anchors0:53:40 Mind Over Body & Trauma Held in the Body0:59:05 The Impact Dan Holguin Wants to Make on the World & His Annual Retreat

What does it take to have an epic relationship? Do you know how to set boundaries? Today I sit down with entrepreneurial couple Marie-Claire and Nick Cates. In this episode, we discuss how to respect your partner, the importance of love languages, and setting intention. Marie-Claire and Nick Cates believe that a successful relationship is about making love a practice and constant growth as individuals. Listen to this episode now to learn what most relationships are missing and to make your relationship EPIC. In This Episode, You'll Learn:What It Takes to Build a Strong RelationshipWhat Masculine and Feminine Energy Look LikeSetting Relationship BoundariesWhat Makes a Relationship Epic Find Out More About Nick and Marie Claire Cates Here:www.acneexpertskincare.com https://www.mindfieldproductions.com/https://showpads.com/abouthttps://www.laexclusivebuyers.com/sellers Full Episode Timestamps:0:01:27 The IT Factor in Their Relationship0:05:15 Loving Someone vs. Being IN Love with Someone0:09:44 Do Relationships Have to Be A Lot of Work?0:14:00 How to Deal with Insecurities 0:17:04 Recognizing Fear vs. Intuition 0:19:00 Marie Claire Cate's Story from Pregnant Haitian Immigrant to Seven-Figure Entrepreneur0:29:52 Nick Cate's Background and Childhood0:35:28 Nick's Relationship with His Father0:38:48 Becoming a Man0:43:48 Appreciating Masculinity 1:04:25 How Does A Partner's Feminine Energy Help Men1:07:32 How Marie Clarie and Nick Met1:27:19 What Makes A Relationship Epic?1:30:35 What Are Relationships Missing?

Want to lead a growing business? Curious how the NFL or Shark Tank operates behind the scenes? Today I welcome former NFL player and entrepreneur Chris Gronkowski to the podcast. In this episode, Gronkowski discusses transitioning careers, building a business, and finding work-life balance. Gronkowski explains the importance of delegating, building a team, and finding mentorship as well as his experience with the NFL and Shark Tank. Listen to this episode now to learn how to take your business to the next level and build a team where everyone wins. In This Episode, You'll Learn:Transitioning CareersBehind the Scenes of the NFLBehind the Scenes of Shark TankTeam Structure and Delegating in Business Find More of Chris Gronkowski Here:https://www.iceshaker.com/@chrisgronkowski and @iceshaker on InstragramThe Gronks on Youtubehttps://www.gronkfitnessproducts.com/Gronk'd UP Podcast Full Episode Timestamps:0:02:31 Chris Gronkowski's Childhood: Growing Up with a Bunch of Alpha Males0:04:32 NFL Players, Their Pay, and Taxes0:07:36 NFL, Painkillers, and Recovery0:10:14 Transitioning from NFL to Creating a Business0:18:34 Ice Shaker and Shark Tank0:30:29 Shipping Product with Global Supply Chain Issues0:32:07 What Qualities of Being a Professional Athlete Translated to Business?0:36:21 Work-Life Balance: Juggling a Business and a Family0:40:21 Company Culture: Creating a Win for Everyone0:42:50 Gronkowski's Father and Mentorship0:45:35 Three Adjectives You Want Your Customer to Use to Describe Your Business0:48:05 What Impact Do You Want to Have on the World?0:49:15 Rob Gronkowski Denting the Lombardi Trophy

Have you stopped dreaming big? Unsure how to take successful action? Today I welcome serial entrepreneur Rob Bailey to the podcast. In this episode, get inspired by Rob's journey from being "house-poor" to retiring his parents. Rob discusses his strategy behind new projects, building company culture, working with his wife, the future of America, and more. Listen to this episode now to learn how to cut out the middleman, build your dreams, and change your perspective on work.   In This Episode, You'll Learn:The Creative Entrepreneur MindsetJuggling New Projects and Multiple BusinessesHaving A Clear Vision and IntentionDealing with the Grey Areas in Relationships Find More of Rob Bailey Here:https://killrobbailey.com/@killrobbailey on Instagram and Youtubehttps://flagnorfail.com/https://www.clearcalculatedandvicious.com/https://runsupps.com/ Full Episode Timestamps:0:01:21 How Do You Implement Business Ideas So Quickly?0:05:53 Where Does Your Energy Come From?0:07:03 How Rob Bailey Got into Making Music0:12:40 Does Rob Bailey Ever Relax?0:13:32 Rob Bailey's Model of Success0:16:53 How To Create A Strong Core Team 0:21:13 Rob Bailey's Relationship with His Wife0:29:13 Navigating the Grey Areas in a Relationship0:31:42 Having a Clear Message and Intention0:36:27 Where Will America Be in the Next 5 Years?0:39:41 Rob Bailey's Childhood0:44:07 Rob Bailey's Relationship with His Dad0:47:18 The Purpose of Life0:49:13 What is a Man?0:52:05 What Are You Most Excited About Right Now?

Are you giving out of love or obligation? Are you comfortable with receiving? Today I welcome Men's Coach Tyran Mowbray to the podcast. In this episode, Mowbray bravely opens up about his past: his childhood, his sex addiction, his attention-seeking behavior. Mowbray explains how to process emotions, identify our needs, prolong sexual gratification, and more. Listen to this episode now to learn how to embody worthiness and create the life you deserve. In This Episode, You'll Learn:How to Master Your EmotionsWhat is an Embodied EntrepreneurSexual Transmutation and Tantra Sexual RetreatsHow to Identify Your Needs Find More of Tyran Mowbray Here:www.tyranmowbray.comhttps://www.facebook.com/TyranMowbray1@tyran.mowbray on Instagram Recommendations:Think and Grow Rich by Napoleon HillThe Multi-Orgasmic Man by Douglas Arava and Mantak ChiaNo More Mr. Nice Guy by Dr. Robert Glover@sexual.kungfu on Instagram Full Episode Timestamps:0:00:17 The Recent Unprecedented Floods in Australia 0:01:51 Who is Tyran Mowbray and What Does He Do?0:05:30 What Does It Mean to Master Your Emotions?0:09:31 Tyran Mowbray's Lowest Point0:14:53 Tyran Mowbray's Relationship with His Father0:25:37 What Does an Embodied Entrepreneur Look and Sound Like?0:30:37 Advice for People Struggling with Addiction and/or Relationships0:35:02 An Example of Using Masturbation to Mask Unmet Emotions0:39:32 Embodied Sex and Masturbation; Tantra Sexual Retreats0:47:29 How Important is Sexual Chemistry?0:50:11 Biggest Roadblock for Entrepreneurs0:52:38 How to Identify Your Needs and Be Open to Receiving0:55:10 Client Case Study1:02:05 Spirituality, Breathwork, and Meditation1:04:23 Mowbray's Ganesh Tattoo1:05:53 How Tyran Mowbray Wants to Create an Impact in the World

[Originally published, May, 2019] – Want to know the biggest mistake an entrepreneur can make? Curious how a man who was one of the initial employees with Apple and Steve Jobs thinks about the future? Today I bring my episode with Guy Kawasaki out of the vault and onto the podcast. In this episode we discuss balancing your vision with your responsibilities, what the future of artificial intelligence holds, and more. This conversation runs the gambit from Kawasaki's time at Apple to surfing to whether Kawasaki would join Shark Tank. Listen to this episode now to take a peak inside the mind of this remarkable man who helped make a dent on the universe. In This Episode, You'll Learn:Behind the Scenes of Apple and Steve JobsThe Future of AIAdvice for EntrepreneursFind More of Guy Kawasaki Here:https://guykawasaki.com/Remarkable People Podcasthttps://www.instagram.com/guykawasaki/https://www.facebook.com/guy Full Episode Timestamps:0:00:17 Who is Guy Kawasaki?0:02:59 Steve Jobs, Making an Impact and Being an Asshole0:05:42 What Most People Don't Understand About Steve Jobs0:07:32 Guy Kawasaki's Job at Apple and Creating Products People Don't Know They Need0:09:12 Guy Kawasaki's Father's Service During WWII and His Influence on Guy0:11:46 What Does it Mean to Be a Man?0:12:54 Who Do You Balance Your Vision with Being a Good Husband and Father?0:15:35 Guy Kawasaki's Plans for the Next 10 Years0:16:24 The Future of Artificial Intelligence (AI)0:21:04 Canva and the Future of Graphic Design0:23:42 What is the Biggest Mistake Entrepreneurs Make?0:27:57 Advice for Entrepreneurs0:29:48 Would Guy Kawasaki Be a Shark on Shark Tank?0:32:46 Guy Kawasaki's Advice for Young People0:34:56 Guy Kawasaki's Biggest Mistake and How He Wants to Be Remembered

Coach Tony Blauer is a fear management and self-defense expert, safety and mindset educator based on psychology and physiology, and the host of the Know Fear podcast. Blauer has been in the martial art, self-defense, defensive tactics, and combative industry for over four decades. He works extensively with individuals, companies, and government organizations around the world; he and his company are dedicated to improving the mental and physical safety of everyone they help train. In This Episode, You'll Learn:Who Commits the Most Violent CrimesThe Downside to Wearing Protective EquipmentReframing Negative Fear NarrativesHow Parents Can Help Their Kids to Work With Fear Find More of Tony Blauer Here:https://www.blauertrainingsystems.com/https://www.instagram.com/tonyblauer/https://getknowfear.com/e-book1https://www.facebook.com/TonyBlauer.SpearSystem/Full Episode Timestamps:0:00:33 The Famous Will Smith and Chris Rock Slap0:04:20 Violent Crimes Are Often Committed By People We Know0:09:10 Analyzing People and Scenarios0:10:27 How Padding and Equipment Can Lead to MORE Injuries0:19:31 The Big Flaw in Traditional Self-Defense0:23:52 How Uncontrolled Fear Can Slow You Down0:25:05 The Shitty Movies in Our Head0:28:37 Reframing the Story in Our Mind0:38:16 Breaking Down Big Things that Scare Us0:44:14 How Unexamined Fear and Anxiety Build up0:51:01 Teaching Children about Fear and Self-Defense

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. After struggling with poor sleep, she learned about psychology, behavior change, and chronobiology in order to optimize her sleep. This led her to dedicate her life to teaching people how the power of sleep can transform their lives. In This Episode, You'll Learn:Circadian Rhythm EntrainmentWhat Impacts Our SleepHow to Measure Quality of SleepHow Poor Sleep Could Lead to Parkinson's, Alzheimer's, and Dementia Find More of Mollie McGlockin Here:sleepisaskill.com Sleep is a Skill Podcast@molliemcglocklin on Instagramhttps://www.facebook.com/sleepisaskill/Recommendations:D Minder appThe Circadian Code by Satchin PandaChange Your Schedule, Change Your Life by Suhas Kshirsagar and Michelle D. SeatonSperti Vitamin D LampZero Intermittent Fasting app Full Episode Timestamps:0:01:17 What Are the Symptoms of Poor Sleep?0:04:45 Why is Sleep So Important? Mollie McGlockin's Sleep Journey0:10:29 What Are People Missing When it Comes To Their Sleep?0:15:50 The Impact of Light on Our Circadian Rhythms0:22:47 Are Sleep Types Real?0:26:05 What Does Optimal Sleep Look Like?0:33:29 The Different Cycles of Sleep0:37:47 Does Not Dreaming Indicate Poor Quality Sleep?0:39:31 Top Tips for Better Sleep0:44:09 Mollie McGlockin is a Recovered "Night Owl"

Does your anxiety make you freeze up? Do you know how to lean into fear and manage it? Today I welcome Coach Tony Blauer, a fear-management and self-defense expert, to the podcast. In this episode, Blauer explains how understanding the neuroscience of anxiety helps us to deal with self-defense situations as well as day-to-day living. Blauer discusses how most self-defense lessons don't teach pre-fight clues, verbal de-escalation, or scenario-based training. Listen to this episode now to learn how to KNOW fear and execute anyway.  In This Episode, You'll Learn:The Difference Between Psychology and Physiology of FearThe Importance of Scenario-Based TrainingWorking with Our FearFind More of Tony Blauer Here:https://www.blauertrainingsystems.com/https://www.instagram.com/tonyblauer/https://getknowfear.com/e-book1https://www.facebook.com/TonyBlauer.SpearSystem/ Full Episode Timestamps:0:00:45 How is Tony Blauer's Training Different From Other Programs?0:07:53 Why Tony Blauer Teaches Sympathy vs. Empathy in His Self-Defense Programs0:15:56 Using Neuroscience in the Real World0:17:20 The Origin of Tony Blauer's Scenario-Based Training0:25:25 Tony Blauer's Philosophy of "Know Fear"0:35:54 Managing Fear 0:43:34 How Do We Change Our Minds?0:51:10 What Vision Does Tony Blauer Have for His Work?

Are there things you should be doing, but aren't? Are you stopped from taking action due to strong emotional responses? Today I welcome Mindset Coach and Hypnotherapist Elliot Roe to the podcast. In this episode, Roe explains how hypnotherapy works and what to look for in a coach. Roe explains how he became a hypnotherapist, some of his success stories, and what coaching he gets. Listen to this episode now to learn how you could be getting in your own way and how hypnotherapy could stop you from self-sabotaging. In This Episode, You'll Learn:Triggers for Financial Self-SabotageHow Hypnotherapy WorksWhat Makes a Good Hypnotherapist (and How to Find One)Red Flags in a Coach Find More of Elliot Roe Here:www.elliotroe.comPrimed Mind appRecommendations:Toastmasters - a group in most cities for practicing public speakingPrimed Mind apphttps://www.sleepisaskill.com/ Full Episode Timestamps:0:00:40 Elliot Roe's Hypnotherapy Work for Financial Success0:04:15 What is Hypnotherapy?0:05:56 Why Hypnotherapy?0:11:56 How a Hypnotherapy Session Works0:18:08 Identifying a Key Memory of Trauma0:23:56 What Makes a Good Hypnotherapist?0:28:28 How Hypnotherapy Helps Professional Gamblers0:32:15 How Hypnotherapy Helps UFC Fighters0:35:58 Identifying Triggers from Your Past0:38:23 Elliot Roe's Time Working with Professional Poker Player Fedor Holz0:39:57 Does Hypnotherapy Ever Not Work for People?0:41:58 How Elliot Roe Got into Hypnotherapy0:44:40 The Impact Elliot Roe Wants to Make in the World0:46:50 The Coaching Elliot Roe Gets