THE RUNNING EFFECT PODCAST

Sadie Engelhardt, an elite young middle-distance runner and recent high school national record holder, shares her exciting transition to NCAA competition at NC State. She reflects on her challenges, including managing injuries and balancing ambition with life outside of running. Sadie discusses her unique approach to racing, training with a supportive team, and her decision to dive into collegiate running instead of redshirting. Additionally, she reveals her new NIL partnership with Brooks and how she plans to make a mark in the competitive NCAA track scene.

Tim Surface, co-founder and CEO of Final Surge and a high-school coach with a stellar running background, discusses the evolution of coaching technology. He shares insights on balancing his roles as a father and coach while nurturing his sons' running talents. Tim reveals how Final Surge saves coaches time with streamlined tools and argues against over-reliance on email. He emphasizes the importance of customization in coaching and highlights the integration of modern technology in enhancing athlete performance.

Jeff Cunningham, a licensed attorney and founder of Austin’s Bat City Track Club, discusses his unconventional coaching methods that cater to athletes from newbies to Olympians. He reveals the effectiveness of his 'one big workout per week' strategy, emphasizing the importance of monotony and consistency in training. Jeff shares inspiring stories of athlete breakthroughs and highlights the growth of Bat City since 2018. He also reflects on balancing his law career with coaching while motivating athletes to push their limits.

Cortney Berling, a Registered Dietitian and sub-3 marathoner, shares her insights on under-fueling and its impact on running performance. She explains RED-S, emphasizing the importance of adequate nutrition over training volume. Cortney offers practical fueling strategies, like matching carbs to mileage and improving pre-bed protein intake. She addresses mental health, the effects of social media on eating habits, and shares her personal journey with under-fueling. This conversation is a crucial wake-up call for athletes seeking to optimize their performance through proper nutrition.

Mitch Ammons, an Austin-based realtor and competitive runner, transformed his life through running after overcoming addiction. He shares how habitual training and community support fueled his journey to a remarkable 2:16 marathon time. Mitch emphasizes the significance of simple routines, accountability, and mental toughness in racing. He reflects on his venture into ultra-marathons, lessons from early DNF experiences, and his quest for Olympic Trials qualification. His story underscores how running can reshape identities and build resilience.

With the Toledo Marathon just days away, reflection takes center stage. The speaker shares a journey from tackling their first marathon with minimal training to embracing a more balanced regimen of running and strength workouts. Discover the emotional ties to their hometown and how Garmin's latest technology has become a game-changer. Along the way, themes of grit, resilience, and the meaning behind pushing through challenges resonate, making this a motivating listen for runners at any level.

Jonah Rosner, an applied sport scientist who transitioned from the Houston Texans to helping everyday runners PR, shares his expertise. He breaks down a practical durability framework, ensuring runners finish strong. Jonah discusses how caffeine boosted his 2:57 marathon time and introduces his Beginner’s Pre-Run Fuel Playbook for simple nutrition. He also emphasizes balanced training, the dangers of overtraining, and innovative methods for enhancing performance. Listeners will walk away with actionable strategies to improve their running sessions!

Nico Felich, a full-time content creator and sub-3 marathoner, shares his inspiring journey from dorm-room vlogs to motivating thousands to run. He discusses the balance between passion and profession while pursuing goals. Nico reflects on overcoming fear in his transition to content creation, the mental resilience needed for ultra-endurance events, and the significance of storytelling in both running and filmmaking. His vibrant anecdotes reveal how joy and growth intertwine on the path of an athlete.

Drew Hunter, a professional distance runner from Boulder, has overcome early prodigy pressures to redefine success in athletics. He discusses the importance of consistency and a higher-mileage approach that has led to his best performances, including impressive personal records. Drew reflects on the emotional journey of balancing competition and personal fulfillment, emphasizing the need for mental resilience and positive influences. He shares the pride of winning gold at the NACAC Championships, celebrating not just victories but the joy of family moments.

Kim Gottwald, an ultrarunner and the founder of Rappid Runs, shares his incredible journey pushing 234 miles in a grueling challenge. He discusses his unique strategies for last-man-standing events, the impact of Texas heat on performance, and the importance of gear selection. Kim offers insights on building ultra durability through HYROX training and managing nutrition in challenging conditions. With a focus on faith and discipline, he reveals how connection fuels his ambitious goals for upcoming marathons and ultra races.