THE RUNNING EFFECT PODCAST

Andreas Almgren went from nearly quitting the sport to redefining European distance running.The Swedish phenom’s career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We’re talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his training philosophy to his identity as an athlete.What followed is one of the most remarkable reinventions in modern track history.Andreas had to endure a mental and physical shift that included trading middle-distance intervals for long runs, double-thresholds, and five-hour bike weeks. The countless hours of work transformed him into a record-breaking force. His stats say it all: 3:32.00 in the 1500m (Swedish Record); 12:44.27 in the 5,000m (European Record); 26:52 in the 10,000m (Swedish Record); 26:53 in the road 10,000m (European Record); and 59:23 in the half marathon (becoming the first Swede under 60 min). Whether you're coming back from injury, building toward your breakthrough, or just chasing the edge of performance, this man showed one example of a blueprint for resilience, reinvention, and world-class excellence.Andreas went from shattered bones to shattering records.In today's conversation, Andreas takes me deep into his training, the double threshold method, how much he runs per week, what he eats, how slow his easy days are, and even lessons from training with Jakob Ingebrigtsen. We also dive into his recent race performances and his goals for the World Championships. Tap into the Andreas Almgren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Austen Dalquist is not your typical miler. He's an All-American from the University of Arkansas, a USATF Colorado Mile Champion, and a 3:41 guy in the 1500, but his journey hasn't been defined by times alone.After battling personal health challenges, including an eating disorder and vocal cord dysfunction, Austen did what few dare to do: he stayed in the sport. He rebuilt from rock bottom, leaning on faith, community, and quiet resilience to stage a comeback that's as inspiring as it is unfinished.Now as a pro based in Boulder, Austen is writing his most compelling chapter yet, running 1:48 for 800m, 3:53 in the mile, 7:45 for 3,000m, and 13:36 in the 5,000m. And it was all done in a single season!In today's episode, we unpack his journey from high school prodigy to college standout, through setbacks and redemption, to where he stands now, which is on the cusp of his best chapters yet.So whether you're running through a storm or chasing your own breakthrough, this one's for you. In today's conversation, Austen takes me through his radical new training system, joining Tinman Elite v2, setting PRs and what he attributes that to, how you can get faster, and so much more. Austen is the man. I always love my conversation with this guy. Tap into the Austen Dalquist Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Lexy Halladay-Lowry is chasing the clock while rewriting the record books.With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-15 in both the indoor and outdoor 5,000m, Lexy is one of the fastest ever to do it in NCAA history.She’s an 8-time All-American, a two-time NCAA cross country team champion, and the current No. 2 in the nation in the steeplechase after clocking 9:08 and finishing runner-up at the 2025 outdoor championships.From breaking five minutes in the mile as a seventh grader in Idaho to rising through the NCAA ranks, she has been on a steady rise.She was 14th in the 2025 cross country championships and 2nd and 3rd in this year’s indoor 5,000m and 3,000m.She holds multiple school records at BYU, plays the violin, studies public health, and made history as the first NCAA runner to ink a NIL deal with Kiprun.There is much to unpack with Lexy: her Olympic dreams, her process for building championship poise, and what it takes to keep rising when the pressure hits hardest.In today's conversation, Lexy walks me through her remarkable NCAA performance, all that led up to that performance, inside her training and mindset with BYU, her plans for her future and turning professional, and so much more.This is an inside look at one of the greatest to ever do it at the NCAA level for the steeplechase.Tap into the Lexy Halladay‑Lowry Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I’ll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W   N O T E S– The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs– BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run– Our Website: https://therunningeffect.run– THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ– My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠– Take our podcast survey: https://tinyurl.com/3ua62ffz

Hans Troyer is the epitome of raw talent meeting ruthless resilience.From a near-collapse in the desert to record-breaking dominance, his story is one of fearless grit, second chances, and an audacious leap: from college steepler to 100K trail crusher.In just over a year, Hans has gone from collegiate standout to ultramarathon phenom: winning national titles, smashing course records, and landing podiums at some of the biggest races in the U.S. He’s the 2024 USATF 50-mile national champion, a 2025 Canyons 100K Golden Ticket recipient, and a pro for Altra and Hyperlyte Liquid Performance. His PRs are wild: 3:19 in the 50k, 5:16 for 50 miles, and 7:45 for 100k.But his life isn’t just one long highlight reel.There’s the hospitalization that nearly ended his season. The comeback that turned heads. The quirky fueling rituals. And somehow, in between elite racing, he’s juggling grad school, coaching, and content creation.The mini-documentary “The Kid” on YouTube captures the chaos, recovery, and relentless drive that define him, and is absolutely worth a watch. Hans is fast, fearless, and full of heart. And we’re pumped to have him on the show today.In today's conversation, Hans takes me through his remarkable journey thus far as an ultra-marathoner; his wild training tactics include "car saunas", his goal to win Western States at just 25yrs of age, his ambitions for the future, his thoughts on Backyard Ultras and so much more.Tap into the Hans Troyer Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

From humble hustle to steeplechase sensation, James Corrigan is rewriting the script.Born in Los Angeles and now a force at Brigham Young University, James has quickly made his mark in the 3000-meter steeplechase. In just the past year, he placed third in the U.S. Olympic Trials, secured his Olympic standard in a last-chance race at the Penn Relays, represented Team USA in Paris, and most recently, he became the NCAA Championwith a blistering 8:16 performance.We're looking at a mission-serving, faith-centered student of mechanical engineering who has managed to balance it all (Olympic pressure, NCAA podiums, and viral "Sunday Night Live" faith content) while staying grounded and inspiring a generation of young runners.He juggles, he hurdles, and he races for something bigger.This is the story of resilience, belief, and barrier-breaking speed.James Corrigan is in The Running Effect house. And he's just getting started.Let's get into it.In today's conversation, James takes me through his NCAA title, his training leading into it, training with Olympic Medalist Kenneth Rooks, his mindset going into USA's, being married and a dad while in college, and much more.This is an inside look into the mind of one of the best runners not just in the NCAA, but in the country.Tap into the James Corrigan Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Aleksander Lingauer, an endurance athlete and writer, recounts his incredible journey of running 61 marathons in 61 days across Germany. He shares the motivations behind this monumental challenge, revealing a blend of discipline and obsession. Aleksander reflects on his nurturing yet complex childhood experiences and how running became a powerful source of empowerment. His upcoming book will delve into the transformative solitude he discovered during his solo hikes across Europe, emphasizing connection, vulnerability, and the genuine pursuit of purpose in a fast-paced world.

Today’s guest knows endurance—on the trail, in public service, and in life.Congressman Mark DeSaulnier of California has run 23 marathons, including Boston, New York, Napa, and even Paris.A former lacrosse player turned lifelong runner, Mark once pursued a sub-3-hour marathon while simultaneously trying to bench press twice his bodyweight. He came heartbreakingly close—twice clocking a 3:04—and carried that same grit with him into politics, business, and recovery from a life-threatening illness.In March 2020, Mark fell during a run in D.C. and sustained broken ribs. What followed was a terrifying cascade: a damaged spleen, undiagnosed pneumonia, organ failure, and five weeks in the ICU—four of them on a ventilator. His odds of survival? Just 10 percent; one doctor told his sons he wouldn’t make it. But he beat them.Now serving in his 11th year in Congress, Rep. DeSaulnier brings that same sense of perseverance to his work on transportation, education, and mental health. He currently serves as Ranking Member of the House Ethics Committeeand is a senior member of the Education & the Workforce Committee.But this episode isn’t about politics. It’s about what happens when we lace up and head out the door—what running teaches us, what it heals, and how it transforms who we are.In today's conversation, Mark takes me through his running journey and pursuits, insights from his 23 marathons, running a 3:04 marathon back in the day, becoming known as the “running politician,” how he used to train back in the day, and how running saved his life - literally. Tap into the Representative Mark DeSaulnier Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

What drives a 23-year-old to run seven marathons... on seven continents... in just seven days?Today’s guest isn’t just an endurance athlete—he’s a human experiment in grit, creativity, and storytelling. Wyatt Moss has run a marathon in all 50 states, built a woodworking business to fund the journey, and picked up over 100,000 followers along the way—not just for the miles he runs, but for the life he’s building while doing it.In early 2025, Moss participated in the World Marathon Challenge, running seven marathons on seven continents in seven consecutive days. His completion times ranged from 4:18:48 to 6:35:22, showcasing his resilience and adaptability.In 2024, Moss completed a marathon in each U.S. state within a single calendar year, culminating with the Honolulu Marathon in December. He financed this endeavor through his woodworking business and documented the journey on social media, amassing over 100,000 followers.From blisters and jet lag to business strategy and content creation, Wyatt is a maestro in mental endurance and making your passion pay for itself.In today's conversation, Wyatt takes me through his wild physical pursuits, his mindsets behind them, how he has become more self-aware, his wild experiences like running a marathon in every state last year and doing the World Marathon Challenge, and shares insights into his next biggest challenge.This podcast is next level. Tap into the Wyatt Moss Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

What happens when you combine deep science with real-world results—and package it all in a way that actually makes sense to young athletes? You get Kelsey Poulter.In today’s episode, we’re joined by the founder of Next Level Athletes, a sports nutrition expert who has quickly become one of the most trusted voices in the performance space. With a background in Exercise Physiology and a skyrocketing online presence that’s grown from 2,000 to over 450,000 followers in just over a year, Kelsey is proof that authenticity, clarity, and results still win.Kelsey is on a mission to help athletes—from high school hopefuls to pros in the MLB—turn food into a performanceweapon. She believes nutrition is wildly underutilized in sports and calls it the “separator” that most athletes are missing. Kelsey likes to talk about how elite outcomes require elite actions—often the boring, consistent ones no one wants to talk about. In this episode she dives into the real difference between eating for general health and eating for performance, why sugar and carbs are absolutely essential for athletes, and how to rethink popular nutrition trends like skipping breakfast, cutting out food groups, or obsessing over seed oils. Whether you’re a coach, a parent, or an athlete chasing your potential, this episode is packed with perspective-shifting advice that can help you level up—without losing your mind.Tap into the Kelsey Poulter Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

He broke the barrier—and the sport felt it.Quentin Nauman is back on the pod in the final episode of our Festival of Miles series—a fitting finish to a week that reminded us just how far the sport is moving.Just days ago at the HOKA Festival of Miles, Quentin lined up against the top high school milers in the country and ran 3:58.65—joining the elite ranks of sub-four athletes and pushing the ceiling of what high school runners can do. It wasn’t just a win. It was a cultural moment in high school track.This year has been something different. Sub-four miles are no longer mythical, they're happening. But Quentin’s not just following the wave. He’s setting it.Earlier this season, he became the first high school athlete in U.S. history to run sub-1:50 in the 800 and sub-4:00 in the 1600 at the same meet. That’s not progression. That’s a shift in what young athletes believe is possible.What’s fueling this surge in high school distance running? What does it mean to carry the weight of a generational leap? And where do we go from here, now that the old limits are falling?This isn’t just a fast kid running fast. This is a flashpoint in the evolution of the sport and Quentin Nauman is right in the middle of it.In today's conversation, Quentin takes me through a race that will define him and his legacy for years to come. We dive into the BTS of the 2025 FOM and Quentin's legendary performance, where he won in 3:58 in a 54 close; we talk about the rest of his season, his ambitions for the future, including breaking Alan Webb's record, and more. Tap into the Quentin Nauman Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT’S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz