Running Rogue

In the intro this week, we cover: - Galen Rupp's Achilles surgery and what it means for his future. - Kenenisa Bekele's DNF in Amsterdam - Big results from the Toronto Marathon including a new Canadian record Then at 39 minutes, we turn to our main topic to discuss how to optimize your race strategy at NYC. This episode is for NYC marathoners as well as though who are interested in the nuances of race planning.  

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management as well. By way of intro, we discuss the 50th anniversary of Bob Beamon's 29-foot world record leap, Allie Kiefer's win at the Staten Island half, Donovan Brazier to the Nike Oregon Project and more.

For our intro this week, we talk about the results from the Chicago Marathon and the US Champs 10-Miler. Hear Chris eat some crow regarding Mo Farah and why he and Steve think that Molly Huddle getting beat at 10 miles might be good for her next marathon. Plus, we discuss Desiree Linden's new coach and what that means for her NYC Marathon prospects. Then, at 38:05, we turn to a discussion on how to digest the lessons from your last race whether you hit your goal or not. Win or lose, PR or not, there are lessons to remember that will help you keeping rolling into your next training cycle.

With this episode, we jump straight into talking about the new Boston qualifying standards and how you should think about training to achieve them. Boston is a worthy goal, and the stakes have now been raised, but you are ready to achieve that goal if you up your game. Get all the tips on that from Steve and Chris.

The Chicago Marathon goes off on Sunday at 8:30 am EST on NBC Sports. Listen in for our breakdown of the field with predictions. Can Rupp repeat in Chicago? Will he set the American Record? How will Gwen Jorgensen perform in her first marathon under Schumacher? We give you thoughts on all of these questions and more!

In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running. Jason Brooks, one of the Rogue trail coaches, joins us this week on the podcast to talk about how to train for ultras on the trail. We cover: - The case for trail running. Why do it or try it? - Trail training principles. How do road training and trail training compare and contrast? - Trail training skills. What specific skills to you need to think about for the trail? Listen in and then go for a trail run to mix things up!

In this episode, we break down all that is the Berlin Marathon including our takes on the amazing WR result from Kipchoge + a recap of the women's race and how its magnificence went under the radar. We then follow with a discussion of Sifan Hassan's debut half marathon and what it means for Chicago now that Jordan Hasay and Amy Hastings Cragg have dropped out of the race. Then, at 58 minutes in, we start a discussion on fall racing, giving our final tips to those who might be racing marathons or half marathons this season. We give you our words on how to prepare for a goal-smashing result in the next several weeks.

In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's controversial comments about the new steeple WR. Then, at 26:10 into the episode, we start our 5th round of answers to your listener questions. In this episode, we give answers to: - What to look for in a coach? - How to learn to sustain 5K race pace for a full 5K? - How to think about prep races? - How did Rogue get its start? And more...  

The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also in this episode, we introduce a new voice to the podcast - Johanna Gretschel (@jojo_shea on Twitter). Johanna is a freelance sports/running journalist who used to work with FloTrack. She knows her stuff and jumps right in with our banter to share predictions of her own. Follow along with the race on Sunday to see if the favorites Kipchoge and Dibaba will win and if world records will fall in either race. For more from Johanna, here are the links we referenced from her Jordan Hasay interview: https://www.flotrack.org/articles/6235943-why-chicago-could-be-jordan-hasays-best-race-yet http://running.competitor.com/2018/07/news/interview-jordan-hasay-back-ready-chicago_174102  

In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Colleen Quigley's latest results from Europe.  Then at 23:20 into the episode, we shift to the final part of our series on "What does the race require?" This time we talk about the marathon including answers to questions like: - How many 20 milers should you do?  - How should you add pace work to your long runs? - What should your workouts look like?  And more... tune in to find out how to PR in your next 26.2.