Running Rogue

In this episode, we go behind-the-scenes with Rogue coach and curriculum writer Jen Harney to talking about how to build a training plan. Many times on this show, we have touched on the high-level elements of a program and on how to structure macrocycles over time, but we haven't been specific on the nuts and bolts of building a training plan. In this discussion, we do that and specifically discuss creating a marathon plan including the phases of a cycle, how to build your long run schedule, how to structure each week, and how to safely build mileage within a plan. Plus, we cover sample workouts by phase and when/how to build-in long run workouts to prep for the big day.

In follow-up to episode #132, James Dodds is back on the show to talk about 6 more reasons why runners miss their goals. This one gets a little bit more existential than the first, so be prepared to have your mind bended just a little bit! Plus, we start with some listener email, including responses from James and I.

Cross-posting from my new Clean Sport Collective Podcast with Kara Goucher and Shanna Burnette: In this 4th episode of the Clean Sport Collective podcast, we interview Jenny Simpson (@trackjenny) to get her perspective on anti-doping efforts in sport. Jenny is one of the greatest US 1-mile and 1500m runners of all time. She owns 3 World Championship medals (1 gold and 2 silvers) and an Olympic medal (bronze in 2016). She's also a 3-time NCAA champion, 11-time US champion, and 3-time Olympian. In this interview, we learn more about Jenny's background in sport and how she became one of the best in the world in her event. We get insight on what it's like to line up against suspicious athletes as well as what it's like to be randomly drug tested, including how things went in a surprise test on the morning of our interview. Jenny is an athlete that we can all believe in, and we think you will enjoy this discussion with her. This will be the last time I cross post episodes. If you want to check it out or subscribe, you can find the podcast here: iTunes: https://podcasts.apple.com/us/podcast/clean-sport-collective/id1466187704 Spotify: https://open.spotify.com/show/3zvgSSQU03qE5sebKRJMdS?si=8xpF6gRmScOCME2yadjSTg

In this episode, we jump right into a discussion with 2 athletes that I coach in Austin - Jessie Barnes (@thejessiest) and Peter Hogan. Jessie was also a guest on episode #103. With Jessie and Peter, we talk about body image and body positivity including the insecurities that each of us carry with regard to body image and how we have tried to overcome them. This is not an easy topic to discussion, and we don't have perfect solutions for you. But, I do believe that starting the conversation is important, even if we have imperfect conclusions. For reference, here is the event page for the Sports Bra Squad event on June 23rd in Austin: https://www.facebook.com/events/417978548791868/ The future Sports Bra Squad runs will be on July 21, August 18, and September 15. You can join the FB group to stay updated: https://www.facebook.com/groups/1564820120494277/

Johanna Gretschel (@jojo_shea) joins me for this full distance recap of the NCAA Championships this past weekend in Austin, TX. We talk about our top takeaways from the meet and give you the top collegiate athletes to watch as some move onto the next level. Sadly though, we must start on a somber note as Gabe Grunewald passed away on Tuesday. Gabe faced her cancer journey with courage and grace and inspired so many along the way. From Gabe, I think we can all learn something about how to deal with our own struggles, how ever large or small. RIP Gabe. Here are the article and video that we mentioned in our opening discussion: SI article: https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration Video: https://www.youtube.com/watch?v=fEcKYPMaPus

In this episode, I start with an intro that includes: - A quick recap of NCAA Champs in Austin, TX. - A recap of the 10K Road Champs for US women... shout-out to Sara Hall for the win! - Some final respects to Gabe Grunewald whose husband Justin recently announced she was in her final days after a long journey with cancer. Then, I turn to an interview with Jason Fitzgerald from the Strength Running podcast to talk about strength training for runners. Our discussion includes answers to these questions (and more): - What are the different types of strength training for runners? - How runners should start and then build within their strength work, including periodization for races? - Why power-related lifting is so critical for runners to build speed and late-race staying power? - How often and when to lift? - What moves are most important? - How to incorporate a dynamic warm-up into your training? Here are links to Jason's work and sample routines as well as the podcast of me on his show: https://strengthrunning.com/ https://podcasts.apple.com/us/podcast/episode-98-chris-mcclung-rogue-running-on-training/id1170932252?i=1000440765750

In this episode, we start with a intro reaction to a listener email about the cost of recovery. Thanks Paul! Then, James and I turn to a discussion on the top reasons why runners miss their goals. If you are struggling with a big goal, then this episode might resonate with you. Please give us feedback or input on this episode for our Part 2 discussion. You can email chris@roguerunning.com. Also, if you are interested in our podcast training program, then you have until June 21st to sign up and can find more info here: www.roguerunning.com/podcasttraining.

I am excited to introduce the Clean Sport Collective podcast with this first episode. I am cross-posting it here, so that you can see what we are doing with this new podcast. After this week, you will be able to see more episodes at cleansport.libsyn.com (we have already posted 3 including this one), and they will be up on itunes as well soon. The Clean Sport Collective is a community of powerful voices comprised of athletes, brands, events, clubs, fans and the public to support the pursuit of clean sport and athletics. With this podcast, we will celebrate clean athletes, educate you on issues in the world of clean sport, and bring hope that we can all believe in the power of fair play across all sports. For our first episode, we interview Travis Tygart, the CEO of the US Anti-Doping Agency (USADA). USADA is the national anti-doping organization (NADO) in the United States for Olympic and Paralympic sport. The organization is charged with managing the anti-doping program, including in-competition and out-of competition testing, results management processes, drug reference resources, and athlete education for all United States Olympic Committee (USOC) recognized sport national governing bodies, their athletes, and events. We talk about the current state of US anti-doping efforts in this conversation with Travis.

In this episode, I bring back episode 118 Sasha Gollish (at her request) to talk about performance engineering. We talk about practical tips to improve performance in the areas of sleep, nutrition, habit tracking, goal setting and more. In particular, she coaches me up on sleep which is probably my biggest opportunity area. Sasha is an elite level athlete, 2:32 marathoner, and aspiring Olympian for Canada but believes like I do that we all have more in common than not. Follow her at @sgollishruns!

In this episode, we jump straight to my interview with Emily Sisson. Emily just ran the 2nd fastest debut marathon ever by an American with her 2:23 in London. That time is also good for 7th all-time among American women. We talk about her move up to the marathon, her training for it, and break down the race itself as well. Plus, we get her take on training with Molly Huddle, the Game of Thrones finale, her favorite Netflix shows, and more... Listen in and become a fan!