Running Rogue

In this episode, I start with a recap of some blistering fast races this weekend at the Millrose Games, plus a few Oly Trials tune up races on the road for athletes like Galen Rupp and Amy Cragg. They are both among the favorites, but what do their races say about their fitness leading into Feb 29th? Then, I turn to a conversation with Natalie Picchetti on what we can learn from blood chemistry that the standard ranges and guidelines may not tell you.  Her story alone is fascinating, but you won't want to miss what she says about why the standard blood value ranges fail us especially as it relates to improving performance. Note: The individual examples and cases discussed are meant as examples only and not meant to be applied without the guidance of a medical professional.  

It's easy to be swindled into thinking that recovery has to be complicated or that it has to be expensive. It doesn't. That doesn't make it easy, but it can be really, really simple if you focus on the most important recovery elements. In this episode, I remind you why recovery is so important and talk about the 3 core elements to recovery that you should optimize before worrying about anything else. Focus there before you worry about the complicated or expensive stuff like cryo or float pods!  

In this episode, I am excited to introduce Brad Hudson as a new member of the Rogue Running team. We start with current events, discussing Bekele vs. Kipchoge in London and takeaways from the weekend of indoor action as track is back in the new year. Then, we discuss Brad's background from a kid who ran his first marathon at the age of 12 to a collegiate at the University of Oregon under Coach Bill Dellinger to an elite marathoner who ran as fast as 2:13. We talk about Brad's influences as a coach and what he believes about mileage, easy running, recovery, marathon tapering and marathon recovery. Then, we finish off with Brad coaching me up a bit as I discuss my sub 2:40 goal with him for the first time. We are excited to have Brad on the Rogue team... To train with Brad and Team Rogue in Austin: https://www.roguerunning.com/training-programs/team-rogue To train with Brad virtually one on one: https://www.roguerunning.com/roguevirtual1-1

In this episode, I start with 10 minutes of current events discussing the implications of a big weekend of racing in San Diego, Phoenix, and Houston.  Then, I turn to my main topic where I discuss 8 common training mistakes that might be keeping you from reaching your full potential. Are you making any of these?!?

In this episode, Chris starts with a little preview for the Houston half marathon this weekend (where US marathoners will be tuning up for the Trials) and talks about the women's elite field for London. Then, he gives 6 predictions for the sport of running in 2020 and 4 tips for dealing with injury based on his recent experience dealing with one of his own.   

In this episode, I answer a host of listener questions on topics from running/life balance to choosing the right marathon goal time to what workouts to do in a marathon cycle. Plus, we talk about strength vs. running days and diet vs. running. There is something in here for everyone. Plus, here is the link to the sleep article that I referenced: https://www.outsideonline.com/2405000/athlete-sleep-research-2019

In this last episode of 2019, Jason and I focus on the topic of base building. We discuss why you might consider a dedicated block of training for it, what's included, and some tips on how to execute the block. Plus, we introduce a new, podcast-based program just for base building.  We give details within the podcast, and you can find additional details and sign up here: https://www.roguerunning.com/podcast-training-base The program will be limited to only 30 people. You can sign up between now and January 31st or until the program sells out. The training will start on January 13th. 

In this episode, I bring back Sasha Gollish to talk about her experience at the World Championships in Doha as well as to discuss her blog series on resilience. Sasha always brings a fun and insightful perspective. Enjoy this one during this holiday week! Disclaimer: This podcast is intended to help you improve your resilience in your running life. Sasha and I are not mental health professionals, and we advise that you seek the help of such a provider if you are dealing with deeper life issues on this topic.

James Dodds and I started the year with episode #107 - Healthy Tips for 2019. Now with this episode, we start to bring the year to a close with reflections from 2019 from both a personal and coaching perspective. I think there is a little something for everyone in here!

In this episode, I bring back episode #83 guest Mary Margaret to discuss her quest for the elusive sub 4 marathon. She came on in July of 2018 to discuss that goal and to get some coaching from us on it. At the time, she planned to break that barrier in Twin Cities in October 2018 which did not happen as planned. We talk about that disappointment and her continued quest to get there including another attempt this fall. Did she get the goal? How did she get there? We talk about that and more! Here are the links referenced in the show: Podcast training sign ups: www.roguerunning.com/podcasttraining Kara Goucher article from Women's Running: https://www.womensrunning.com/2019/11/profiles/kara-goucher-changing-course_103244 SI article on Megan Rapinoe: https://www.si.com/sportsperson/2019/12/09/megan-rapinoe-2019-sportsperson-of-the-year Women's Running article on the women of NAZ Elite: Not linked online yet, but I will post here when it's up!