A bonus episode from Dear Daughter - the award-winning podcast from the BBC World Service. You can find more episodes by searching for 'Dear Daughter' wherever you get your BBC podcasts.Bridgerton actor Adjoa Andoh joins Namulanta in the studio to share the letter she's written to her three children. She tells them the importance of trusting their bodies and following their instincts - a life philosophy which has sometimes led her into some unexpected situations, especially while pregnant...Dear Daughter is a podcast all about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a 'handbook to life' for her daughter, through the advice of parents from all over the world.Each episode, a guest reads a letter they've written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they'd like to pass on.Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters.Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter.You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

How a book-loving prisoner showed a young Alex Wheatle the path to self-belief.Alex had been born in London to Jamaican parents, but grew up in care in the notorious Shirley Oaks children’s home. As a teenager, he was convicted of assaulting a police officer during the Brixton Riots. He felt totally alone and without hope. But as the door slammed on Alex’s prison cell, he met a book-loving man called Simeon who opened his eyes to the importance of his own history – and encouraged him to use his past to write a new and hopeful future. This was originally broadcast in December 2023.Presenter: Jo Fidgen Producer: Hetal Bapodra and Anna Lacey Get in touch: liveslessordinary@bbc.co.uk or WhatsApp: 0044 330 678 2784

Michael Visontay thought he knew everything about his family’s past, but there was one shadowy character he was aching to know more about: his grandfather’s second wife, Olga. As Michael went through old papers, he uncovered a trail to the world’s most coveted book, the Gutenberg Bible – a rare antique printed in the 1450s – and the scandalous scheme to break it up.Presenter: Asya Fouks Producer: Maryam MarufGet in touch: liveslessordinary@bbc.co.uk or WhatsApp: 0044 330 678 2784

ANC spy Sue Dobson infiltrated the South African government. Then her cover was blown. After training, Sue had got a job within the government's propaganda unit, and she was feeding back good intelligence to her ANC handlers. Then she got a phone call. The security services were on to her, and she was a long way from safety. Presenter: India Rakusen Producer: Harry Graham Editor: Deiniol Buxton Sound design: Joel Cox

Sue Dobson was a white South African who risked her life as an ANC secret agentSue was a student when she was first recruited as a spy for the African National Congress liberation movement in the 1980s, and she knew that if she was caught she'd face prison, torture or death. Sue's mission would require her to infiltrate the pro-apartheid media establishment, but first she needed to learn spycraft and weapons handling. Her training would take place in Soviet Russia. Presenter: India Rakusen Producer: Harry Graham Editor: Deiniol Buxton Sound design: Joel Cox

Edith Blais was kidnapped by armed militants and held captive in the Sahara for 450 days.As a young French-Canadian who had overcome her teenage agoraphobia, Edith took several years to work up the courage to go travelling – but once she did it, she got the bug. In 2018 she backpacked to West Africa with her good friend Luca Tacchetto. When they got to Benin they were kidnapped by armed militants and taken to the desert in a lawless area of Mali, where groups linked to al-Qaeda were known to operate.The couple pretended to be husband and wife so they could stay together but Edith soon found herself held captive alone, kept in isolation for long periods of time. As well as suffering physically with dehydration and starvation, she had to find different techniques to keep her mind strong and stay sane. A borrowed pen enabled her to write poetry, and she sang songs to remind herself of her own voice.After agreeing to convert to Islam she was eventually reunited with Luca. By this time they had been held for 14 months, and they knew they had to break free. But with their captors never more than a few feet away from them, how would they do it? Edith spoke to Jo Fidgen in 2021 about how forces of nature aided their staggering escape. Edith's book about her time in captivity is called The Weight of Sand.Presenter: Jo Fidgen Producer: Katy TakatsukiPicture: Edith Blais Credit: Sara Mauve RavenelleGet in touch: liveslessordinary@bbc.co.uk or WhatsApp: 0044 330 678 2784

Ishmael Beah, a bestselling author and former child soldier from Sierra Leone, shares his harrowing journey from innocence to survival. He recounts the trauma of being forced into warfare at just 13 and the long path to rehabilitation, aided by a compassionate mentor. Ishmael reflects on the power of music and storytelling in reclaiming his identity and the emotional struggles faced by former child soldiers. His impactful speech at the UN ignited a global conversation about child rights and his advocacy continues to inspire hope for a better future.

Sophie Parker, granddaughter of WWII spy Odette Hallowes, shares her grandmother’s extraordinary journey. Odette’s capture and harrowing time in Ravensbrück concentration camp are contrasted with the profound emotional significance of a simple leaf she found there. This leaf symbolized resilience and hope amidst despair. Sophie reflects on the legacy of courage and sacrifice, connecting past struggles to the enduring bonds of family. The podcast highlights how an object can become a lifeline during the darkest of times.

Reggie Nelson grew up on an East London council estate in a British-Ghanaian family that struggled with alcoholism, domestic violence and money worries. After a brush with the law at a young age, he found direction through his Christian faith and then, as a teenager, being signed to play professionally for Woking Football Club.Following his dad's sudden death on Father's day in 2013, Reggie had to quit playing football and look for a more stable career to support his family. Inspired by words from the Bible "seek and you will find; knock and the door will be opened to you" and his sister’s favourite reality TV show 'How'd You Get So Rich?' starring Hollywood comedian Joan Rivers, Reggie set out on a mission to discover exactly how wealthy people got their money. He headed to one of London's most affluent areas, Kensington and Chelsea and started knocking on doors, boldly asking residents his million-dollar question. A number of chance encounters that day took him on a whirlwind journey involving; cash, an Aston Martin and the door that would take him on a path to a dream career in the world of finance.Reggie's autobiography is called Opening Doors. He spoke to Tommy Dixon in 2023.Presenter and producer: Tommy Dixon Editor: Rebecca VincentGet in touch: liveslessordinary@bbc.co.uk or WhatsApp: 0044 330 678 2784

Cathy Terkanian, a retired nurse, embarked on a heart-wrenching journey after receiving a letter revealing that her long-lost daughter, Alexis, was missing. As she unraveled disturbing details surrounding her daughter's fate, including her adoptive father's potential involvement, Cathy's determination turned her into a sleuth. She reflects on her painful past while fighting for answers over a decade. Her relentless quest for the truth has been shaped into a documentary, highlighting both her love and the complexities of seeking justice.